Best Bacon And Black Bean Smash Recipes

BACON AND BLACK BEAN SMASH

Bacon and Black Bean Smash image

Provided by Rachael Ray : Food Network

Time 13m

Yield Yield: 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon extra-virgin olive oil, 1 turn of the pan
3 slices bacon, chopped
1 onion, finely chopped
2 cloves garlic, chopped
1 jalapeno, seeded and chopped
2 cans black beans, drained
Salt and pepper
1 tablespoon ground cumin
1 to 2 teaspoons hot sauce
2 to 3 tablespoons chopped cilantro leaves or scallions, optional garnish
Sour cream, optional garnish

Steps:

Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon. Render fat 2 minutes then add onion and garlic, cook 5 minutes. Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions. When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve. Chopped cilantro or scallions and sour cream are optional garnishes to this smash.

BACON AND BLACK BEAN SMASH

Bacon and Black Bean Smash image

Make and share this Bacon and Black Bean Smash recipe from Food.com.

Provided by WI Cheesehead

Categories Black Beans

Time 18m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon extra virgin olive oil
3 slices bacon, chopped
1 onion, finely chopped
2 garlic cloves, chopped
2 (14 ounce) cans black beans, drained
salt and pepper
1 tablespoon ground cumin
1 -2 teaspoon hot sauce
sour cream, garnish (optional)

Steps:

Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon.
Render fat 2 minutes then add onion and garlic, cook 5 minutes.
Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions.
When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve.

Nutrition Facts : Calories 211, Fat 8.1, SaturatedFat 2.2, Cholesterol 7.7, Sodium 118.5, Carbohydrate 25.4, Fiber 8.7, Sugar 0.8, Protein 10.2

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