GREEN LENTIL SALAD WITH BABY SPINACH AND GOAT CHEESE
Steps:
- 1. Rinse the lentils then add them to a small pot with the bay leave and thyme. Cover with water by a few inches and bring to a boil. Season with a pinch of salt, then turn down heat and simmer until tender but not overcooked, about 30 minutes. 2. In the meantime, combine the shallot, mustard, and vinegar in a bowl or small glass jar. Season with a little salt and pepper, then allow to sit for a few minutes to soften the shallot. Add the oil in a slow stream, whisking to create a vinaigrette (or cover the jar and shake until emulsified). 3. When the lentils are cooked, drain and return to the pot. Toss immediately with the vinaigrette. Add the baby spinach just before turning out into plates, so it only just begins to wilt. Top with the goat cheese and freshly ground black pepper and serve warm.
BABY SPINACH AND LENTIL SALAD
------Lentils are very versatile and packed with protein and fiber. This is delicious served over baby spinach or mixed greens. Developed for RSC #9.------
Provided by PaulaG
Categories Spinach
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Sort and wash lentils, place in a pan with bay leaf, cinnamon stick and stock.
- Bring to a boil, reduce heat and simmer 15 to 20 minutes or until tender; drain, discarding the bay leaf and cinnamon stick.
- While the lentils are cooking, place the minced garlic and onion in a small skillet adding 1 to 2 tablespoons of the lentil cooking liquid; cook the onions and garlic until soft and lightly browned.
- Place the lentils in a large bowl adding the olives through parsley; stir in cooked onion and garlic.
- Combine the fennel seeds, oregano and red pepper flakes, crushing to release the flavors; add to the lentil mixture.
- Drizzle with the lemon juice and olive oil.
- Add feta cheese and mix to combine, season with salt and pepper to taste.
- Chill for several hours before serving.
- Divide the salad greens among chilled plates and top with lentil salad mixiture.
Nutrition Facts : Calories 219.4, Fat 8.4, SaturatedFat 2.7, Cholesterol 11.1, Sodium 226.5, Carbohydrate 25.6, Fiber 11.9, Sugar 3, Protein 12
LENTIL SALAD WITH CUCUMBERS, TOMATOES AND BABY SPINACH
Tasty and filling salad. You can adapt it in many ways - using zucchini instead of cucumbers, arugula instead of spinach etc. I like to add a combination of yellow and red (grape or cherry) tomatoes
Provided by mmjj_d
Categories Spinach
Time 50m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the lentils under running water and add them to a large pot of rapidly boiling salted water. Return to a simmer and cook until they are tender, 20 to 30 minutes. Drain the lentils, rinse under running water to stop the cooking and let them cool.
- Stir the lentils, chives and garlic together in a large bowl with 2 tablespoons olive oil. Season with with 1/2 teaspoon salt and one-eighth teaspoon pepper.
- Stir in the cucumber, cherry tomatoes, onion and lemon juice. Gently fold in baby spinach. Add just enough olive oil to moisten the baby spinach (you may not need to add any). Stir in the pine nuts and season with more salt and pepper to taste. Serve at room temperature.
Nutrition Facts : Calories 178.1, Fat 10.1, SaturatedFat 1.2, Sodium 881.5, Carbohydrate 18, Fiber 5.6, Sugar 4.8, Protein 6.5
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