RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
HOW TO MAKE A RAINBOW FRUIT PLATTER
Learn how to create this beautiful, flavorful and healthy Rainbow Fruit Platter with a variety of fruits.
Provided by momma lew
Categories desserts
Time 30m
Number Of Ingredients 9
Steps:
- Wash and dry the fruit. Cut into bite-size pieces if desired.
- Arrange the fruit beginning with the strawberries along the edge of the plate.
- Continue adding the fruit, row by row, in the order listed. If the fruit slides towards the center, gently push the fruit back towards the edge of the plate and continue adding rows until the rainbow is complete.
- Add a small bowl on each side of the rainbow with one holding marshmallows and the other holding the Rolos candies. If prefered, place the marshmallows and candies directly on the plate.
- Serve with bamboo skewers if desired to allow guests to create their own rainbow kabob.
BABY SHOWER RAINBOW FRUIT SALAD
Make and share this Baby Shower Rainbow Fruit Salad recipe from Food.com.
Provided by Lvs2Cook
Categories Pineapple
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine cream cheese with half of the reserved pineapple juice and half of the reserved mandarin orange juice and blend well. Discard remaining reserved juice or save for another use.
- Add Cool Whip to cream cheese/juice mixture and mix gently.
- Fold in pineapple chunks, oranges and marshmallows.
- Chill until set.
Nutrition Facts : Calories 936.6, Fat 49.1, SaturatedFat 37.2, Cholesterol 62.4, Sodium 259.3, Carbohydrate 124.6, Fiber 3.1, Sugar 100.8, Protein 8.5
RAINBOW FRUIT SALAD
When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.
Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
RAINBOW FRUIT SALAD
Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.
Provided by Barb G.
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Prepare the fruit.
- Combine all the ingredients for sauce and mix.
- Just before serving, pour honey orange sauce over the fruit, serve.
Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4
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