Best Baby Bok Choy With Bacon Onion And Butter Beans Recipes
BACON-Y BOK CHOY
Super easy side dish for those nights you want something different and fast! This can also morph into a main course if served over rice.
Provided by SHUNPR
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Fry bacon in a large skillet over medium heat until crispy. Remove bacon and drain the fat, reserving one tablespoon of the grease in the skillet. Add the olive oil, onion, red pepper flakes and garlic. Cook and stir over medium heat until the onions are starting to be tender.
- Add the bok choy, and place a lid on the pan. Let cook for 3 to 5 minutes. Remove the lid; cook and stir until the bok choy is tender but still crunchy, about 2 minutes. Stir in the bacon, and season with salt. Serve piping hot!
Nutrition Facts : Calories 97 calories, Carbohydrate 6.6 g, Cholesterol 10.2 mg, Fat 5.6 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 361.8 mg, Sugar 3.1 g
MICROWAVE BABY BOK CHOY WITH MISO SAUCE
This quick and flavorful vegetable side dish comes together in less than fifteen minutes. Vitamin-rich baby bok choy is steamed with garlic and ginger in the microwave and is drizzled with a quick miso sauce. Serve a piece of steamed or pan-roasted flaky white cod or salmon with the bok choy for a healthful and complete dinner.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put 3 tablespoons of water in a large heatsafe glass bowl. Add the bok choy, ginger and garlic. Gently stir to combine. Cover with a vented lid or plastic wrap with 6 small holes poked in it. Microwave on high for 3 minutes. Carefully uncover and stir the bok choy. Cover again and cook on high until the bok choy is crisp-tender, about 3 more minutes.
- Meanwhile, whisk together the miso paste, sesame oil, rice vinegar, 3 tablespoons water and a pinch of black pepper in a small bowl. Reserve.
- Use a pair of tongs to transfer the bok choy to a serving platter, discarding any extra liquid and the garlic cloves left behind in the bowl. Drizzle with the miso sauce and garnish with the toasted sesame seeds.
Nutrition Facts : Calories 70, Fat 4 grams, SaturatedFat .5 grams, Sodium 480 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 4 grams, Sugar 4 grams
BOK CHOY IN WARM BACON SAUCE
Make and share this Bok Choy in Warm Bacon Sauce recipe from Food.com.
Provided by Parsley
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet or wok, heat olive oil on med-high heat. Add bok choy and onion and stir-fry until crisp-tender.
- Meanwhile, in a saucepan, combine suagr , vinegar, Worcestershire, chili sauce and cooked crumbled bacon. Simmer for 5 minutes.
- Toss together the bok choy mixture w/ the simmered sauce and serve.
Nutrition Facts : Calories 257.6, Fat 19.9, SaturatedFat 5.3, Cholesterol 19.8, Sodium 404.2, Carbohydrate 15.6, Fiber 1, Sugar 11.9, Protein 4.6
BABY BOK CHOY STIR FRY WITH BEANS & ONIONS
Baby bok choy are so crisp & good. I made up this recipes the other evening for supper as a side dish to serve with chicken. The secret is to add the greens for th last minute only. If you like your green beans well done steam them first I like mine still crisp so 7 minutes stir fry is just right
Provided by Bergy
Categories Vegetable
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut the white part of the bok choy into 1-inch pieces and coarsely chop the greens, keep separate.
- Heat non stick skillet lightly sprayed with veggie oil.
- Stir fry the bok choy white stems, onions and green beans, over medium high heat for approx 6-7 minutes.
- Add bok choy greens and stir fry 1 minute longer until the greens are just wilted and heated through.
- Enjoy.
Nutrition Facts : Calories 42.7, Fat 0.2, SaturatedFat 0.1, Sodium 31.2, Carbohydrate 9.5, Fiber 2.7, Sugar 4.4, Protein 2.1
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