Best Baby Bok Choy Saute Recipes

BABY BOK CHOY SAUTé WITH MUSHROOMS

Baby Bok Choy Sauté With Mushrooms image

This recipe is very easy to put together, takes very little time and is healthy dish even children will enjoy. I like the chicken broth but for vegan the vegetarian broth will work

Provided by dedemax11

Categories Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup chopped mushroom
1 tablespoon olive oil
1 lb baby bok choy, cut into bit-size pieces
2 garlic cloves, minced
1/4 cup chicken broth or 1/4 cup vegetable broth
1/8 teaspoon pepper

Steps:

Sauté mushrooms in olive oil over medium heat; cook until the sweat and turn light brown, 3 to 4 minutes.
Add bok choy and stir-fry until tender-crisp, 2 to 3 minutes.
Add garlic, cook for about 1 minute or until you start to smell the garlic.
Add broth and pepper.
Sauté until most of the broth has evaporated.

Nutrition Facts : Calories 102.6, Fat 7.5, SaturatedFat 1.1, Sodium 244.5, Carbohydrate 6.7, Fiber 2.5, Sugar 3.1, Protein 4.8

BABY BOK CHOY SAUTE

Baby Bok Choy Saute image

If you can buy baby bok choy, please do give a try. We much prefer the flavor of baby bok choy to standard boy choy which to our palates at least is quite bitter and too strong tasting. Omit the Thai pepper and replace with milder chile or freshly ground black pepper for less spicy version. A CG Original.

Provided by COOKGIRl

Categories Greens

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

6 -8 heads baby bok choy, chopped coarsely
1 small Thai peppers, cut into thin slivers (optional)
1 garlic clove, finely minced
1/4 cup green onion, sliced
1 -2 teaspoon fresh galangal, grated (NOT dried)
salt
1 teaspoon regular sesame oil
1/2 teaspoon toasted sesame oil
fresh lime juice, for garnish

Steps:

In large saute pan, heat the oil on medium heat.
Lightly saute the garlic for 30-45 seconds then increase the heat to medium-high and add the baby bok choy and Thai pepper.
Saute another 2-3 minutes, being careful not to burn; adding more oil and/or reducing heat if necessary. The bok choy should be cooked through and wilted slightly, NOT slimey or dark colored.
Add the galangal and the green onions. Saute another 45 seconds, stirring constantly. Season with salt and drizzle with lime juice.
Serve as a side dish or over steamed brown rice or soba noodles.

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