THE BEST GRILLED LEMON CHICKEN
Tender and juicy grilled chicken marinated in a delicious lemon sauce. A perfect, easy chicken recipe for a quick dinner or healthy lunch!
Provided by Katerina | Diethood
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- In a large ziploc bag, combine chicken, olive oil, lemon zest, lemon juice, garlic, parsley, salt, and pepper.
- Seal the bag and shake it all up until well combined.
- Place bag in the refrigerator and marinate for about 4 hours or overnight.
- Preheat the grill to about 375F to 400F.
- Brush grill grates with olive oil.
- Remove chicken breasts from marinade and place them on the hot grill; cook without touching it until the chicken breasts start getting some grill marks, about 5 minutes.
- Turn the chicken breasts over, cover the grill, and let finish cooking, about 7 more minutes, depending on the thickness of the chicken. Chicken is done when a meat thermometer registers 165 degrees Fahrenheit.
- Remove chicken from grill; cover and let rest for 5 minutes before cutting.
- TO PREPARE ON A CAST IRON GRILL PAN
- Preheat oven to 350.
- Grease a grill pan with cooking spray and set it over medium-high heat.
- Add chicken pieces and cook for 4 minutes; flip, and continue to cook for 2 more minutes, or until lightly browned.
- Place grill pan in the oven and cook for 18 to 20 minutes, or until chicken is cooked through.
- Remove from oven and let rest 5 minutes.
- Serve.
Nutrition Facts : ServingSize 1 Chicken Breast, Calories 214 kcal, Carbohydrate 1 g, Protein 24 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 133 mg
B B Q LEMON CHICKEN - FAMILY FAVORITE
Make and share this B B Q Lemon Chicken - Family Favorite recipe from Food.com.
Provided by Catherine Robson
Categories Poultry
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Special Equipment: I use a mortar& pestle, however a heavy bowl and the end of a rolling pin does the trick too.
- Mix marinade ingredients using mortar and pestle and give a bit of a thump or 3 to bruise rosemary& lemon rind.
- Place chicken and marinade in a ziplock bag (removing any air pockets) massage and refrigerate overnight.
- Preheat BBQ to Medium to Medium-High.
- BBQ chicken for approximately 25 minutes (or until done)- turning regularly.
- Squeeze a lemon half over chicken with each turn.
- Serve with salad.
- Enjoy!
Nutrition Facts : Calories 445.9, Fat 32.3, SaturatedFat 8.5, Cholesterol 157.9, Sodium 435, Carbohydrate 6, Fiber 1.4, Sugar 1.7, Protein 33.1
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