Best B B Q Lemon Chicken Family Favorite Recipes

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THE BEST GRILLED LEMON CHICKEN



The Best Grilled Lemon Chicken image

Tender and juicy grilled chicken marinated in a delicious lemon sauce. A perfect, easy chicken recipe for a quick dinner or healthy lunch!

Provided by Katerina | Diethood

Categories     Dinner

Time 30m

Number Of Ingredients 8

2 pounds boneless, skinless chicken breasts
1/3 cup olive oil
zest of 2 lemons
1/3 cup fresh lemon juice ((zest the lemons before juicing))
4 cloves garlic, (minced)
1/4 cup chopped fresh parsley
salt and fresh ground pepper, (to taste)
1 whole lemon (cut into slices)

Steps:

  • In a large ziploc bag, combine chicken, olive oil, lemon zest, lemon juice, garlic, parsley, salt, and pepper.
  • Seal the bag and shake it all up until well combined.
  • Place bag in the refrigerator and marinate for about 4 hours or overnight.
  • Preheat the grill to about 375F to 400F.
  • Brush grill grates with olive oil.
  • Remove chicken breasts from marinade and place them on the hot grill; cook without touching it until the chicken breasts start getting some grill marks, about 5 minutes.
  • Turn the chicken breasts over, cover the grill, and let finish cooking, about 7 more minutes, depending on the thickness of the chicken. Chicken is done when a meat thermometer registers 165 degrees Fahrenheit.
  • Remove chicken from grill; cover and let rest for 5 minutes before cutting.
  • TO PREPARE ON A CAST IRON GRILL PAN
  • Preheat oven to 350.
  • Grease a grill pan with cooking spray and set it over medium-high heat.
  • Add chicken pieces and cook for 4 minutes; flip, and continue to cook for 2 more minutes, or until lightly browned.
  • Place grill pan in the oven and cook for 18 to 20 minutes, or until chicken is cooked through.
  • Remove from oven and let rest 5 minutes.
  • Serve.

Nutrition Facts : ServingSize 1 Chicken Breast, Calories 214 kcal, Carbohydrate 1 g, Protein 24 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 133 mg

B B Q LEMON CHICKEN - FAMILY FAVORITE



B B Q Lemon Chicken - Family Favorite image

Make and share this B B Q Lemon Chicken - Family Favorite recipe from Food.com.

Provided by Catherine Robson

Categories     Poultry

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 chicken thighs (skin removed or cut of your choice)
2 large lemons, juice of
1/2 lemon, rind of, of
1 tablespoon fresh rosemary leaf
1 teaspoon crushed garlic
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 large lemons (cut in halves)

Steps:

  • Special Equipment: I use a mortar& pestle, however a heavy bowl and the end of a rolling pin does the trick too.
  • Mix marinade ingredients using mortar and pestle and give a bit of a thump or 3 to bruise rosemary& lemon rind.
  • Place chicken and marinade in a ziplock bag (removing any air pockets) massage and refrigerate overnight.
  • Preheat BBQ to Medium to Medium-High.
  • BBQ chicken for approximately 25 minutes (or until done)- turning regularly.
  • Squeeze a lemon half over chicken with each turn.
  • Serve with salad.
  • Enjoy!

Nutrition Facts : Calories 445.9, Fat 32.3, SaturatedFat 8.5, Cholesterol 157.9, Sodium 435, Carbohydrate 6, Fiber 1.4, Sugar 1.7, Protein 33.1

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