Best Awesome And Healthy Meatloaf Recipes

Awesome and Healthy Meatloaf image

Provided by AG0508

Categories Meat

Time 1h

Yield 7 mini loaves, 3-4 serving(s)

Number Of Ingredients 15

1 small zucchini (chopped finely)
1/2 of a yellow onion (chopped finely)
1/2 of a red bell pepper (chopped finely)
3 garlic cloves (chopped finely)
1 teaspoon salt
3 dashes pepper
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
cooking spray
1 lb lean ground beef
1 egg
1 teaspoon salt
1/4 teaspoon pepper
1 (8 ounce) can tomato sauce with basil garlic and oregano (divided)

Steps:

Spray a skillet with cooking spray.
Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
Top each loaf with the remaining tomato sauce.
Bake at 350 for 30 minutes.
Enjoy!

Nutrition Facts : Calories 317.3, Fat 17, SaturatedFat 6.7, Cholesterol 160.3, Sodium 1679.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.7, Protein 33.5

Awesome and Healthy Meatloaf image

Provided by @MakeItYours

Number Of Ingredients 15

1 small zucchini (chopped finely)
1/2 of a yellow onion (chopped finely)
1/2 of a red bell pepper (chopped finely)
3 garlic cloves (chopped finely)
1 teaspoon salt
3 dashes pepper
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
cooking spray
1 lb lean ground beef
1 egg
1 teaspoon salt
1/4 teaspoon pepper
1 (8 ounce) can tomato sauce with basil garlic and oregano (divided)

Steps:

Spray a skillet with cooking spray. Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up). In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture. Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray. Top each loaf with the remaining tomato sauce. Bake at 350 for 30 minutes. Enjoy!
NUTRITION INFO
Serving Size: 1 (190 g)
Servings Per Recipe: 3
AMT. PER SERVING % DAILY VALUE
Calories 317.3
Calories from Fat 152 48%
Total Fat 17 g 26%
Saturated Fat 6.7 g 33%
Cholesterol 160.3 mg 53%
Sodium 1679.4 mg 69%
Total Carbohydrate 5.9 g 1%
Dietary Fiber 1.6 g 6%
Sugars 2.7 g 10%
Protein 33.5 g 67%