Best Avocado Halves Stuffed With Tomato And Feta Recipes

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SERIOUSLY ADDICTING AVOCADO FETA DIP



Seriously Addicting Avocado Feta Dip image

Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.

Provided by Ashley

Categories     snacks

Time 15m

Number Of Ingredients 9

2 ripe medium avocados, fleshed and diced
4 ounces feta (block will yield best taste and texture)
3 medium Roma tomatoes, seeded and diced
1/3 cup diced red onion
2 cloves garlic, minced
1/2 cup chopped parsley (or cilantro)
1 tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar (or white vinegar)
1/2 teaspoon fine sea salt, or to taste

Steps:

  • Make sure your avocados aren't too soft so they hold their texture better.
  • 4oz block of feta into cubes.
  • In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  • together ingredients with large spoon until combined. Be careful not to mash avocado.
  • Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.

Nutrition Facts : ServingSize 1 tbsp, Calories 27 calories, Sugar 0g, Sodium 59mg, Fat 2g, SaturatedFat 0g, UnsaturatedFat 1g, TransFat 0g, Carbohydrate 1g, Fiber 1g, Protein 1g, Cholesterol 1mg

CAPRESE STUFFED AVOCADO



Caprese Stuffed Avocado image

Sweet and juicy grape/cherry tomatoes with fresh mozzarella balls are tossed in basil pesto and a touch of garlic, then stuffed into Avocados for an incredible light lunch, dinner or snack! Drizzle with a balsamic glaze for an incredible flavour combination!

Provided by Karina

Categories     Appetizer     Lunch     Snack

Time 10m

Number Of Ingredients 10

1/2 cup grape or cherry tomatoes, (halved)
4 oz (120g) baby mozzarella balls (bocconcini)
2 tablespoons basil pesto homemade or store bought)
1 teaspoon minced garlic
1/4 cup olive oil
Salt and pepper (to season)
2 ripe avocados (peeled, seeded and halved)
Fresh basil leaves (to serve (optional))
2 tablespoons balsamic glaze (reduction to drizzle)
2 tablespoons fresh basil (chopped)

Steps:

  • Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt and pepper in a bowl. Toss well to evenly combine all of the flavours.
  • Arrange prepared avocado halves onto a plate with fresh basil leaves.
  • Spoon the Caprese filling into each avocado halve and drizzle with balsamic glaze. Top with chopped fresh basil. Serve immediately.

Nutrition Facts : Calories 341 kcal, Carbohydrate 15 g, Protein 8 g, Fat 29 g, SaturatedFat 7 g, Cholesterol 22 mg, Sodium 220 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

TOMATO SALAD-STUFFED AVOCADOS



Tomato Salad-Stuffed Avocados image

My husband requests this every year for his birthday. It's so pretty and looks like you fussed. You'll be the only one who knows how simple it is to make. -Charmie Fisher, Fontana, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 small tomatoes, chopped
2/3 cup crumbled feta cheese
1/3 cup chopped red onion
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
2 medium ripe avocados, halved, pitted and peeled

Steps:

  • In a small bowl, combine the first nine ingredients. Spoon into avocado halves. Serve immediately.

Nutrition Facts : Calories 267 calories, Fat 23g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 265mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 7g fiber), Protein 6g protein.

AVOCADO HALVES STUFFED WITH TOMATO AND FETA



Avocado Halves Stuffed with Tomato and Feta image

Halved avocados are the base for many quick meals like this Mediterranean one.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 halves

Number Of Ingredients 7

1 ripe avocado
1 small ripe tomato, cut into 1/4-inch dice
1 tablespoon crumbled feta cheese
1 tablespoon freshly squeezed lemon juice
1 teaspoon fresh chives, chopped
2 teaspoons raw pumpkin seeds
Salt and freshly ground black pepper

Steps:

  • Halve avocado lengthwise, and remove the pit. Top each half with tomato and feta. Drizzle with lemon juice, and garnish with chives and pumpkin seeds. Season with salt and pepper, and serve.

CUCUMBER SALAD



Cucumber Salad image

The perfect summer salad: Avocado Cucumber Tomato Salad

Provided by Six Sisters

Categories     Salad

Yield 4

Number Of Ingredients 9

2 cucumbers (peeled and diced into large chunks)
2 1/2 cups cherry tomatoes (halved)
3 Tablespoons red onion (minced)
2 avocados (diced)
4 ounces Feta cheese crumbles
1 Tablespoon balsamic vinegar
2 Tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Add diced cucumbers, cherry tomatoes, and red onion together in a bowl. Toss until well combined.
  • Carefully add in diced avocados and feta cheese crumbles.
  • Toss gently so that the avocados and cheese do not fall apart.
  • In a separate bowl, whisk together balsamic vinegar, olive oil, salt and pepper.
  • Pour dressing mixture over salad and toss gently until combined.
  • If not serving immediately, wait to add avocados to avoid them browning.

TOMATO-STUFFED AVOCADOS



Tomato-Stuffed Avocados image

Karol Chandler-Ezell of Nacogdoches, Texas begins her meal with the very attractive and tasty Tomato Stuffed Avocados. They are packed with chopped tomatoes, onions and lots of basil flavor.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

2 plum tomatoes, seeded and chopped
3/4 cup thinly sliced red onion, quartered
1 teaspoon julienned fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium ripe avocados, halved and pitted
2 teaspoons lime juice

Steps:

  • In a large bowl, gently toss the tomatoes, onion, basil, salt and pepper. Spoon into avocado halves; drizzle with lime juice.

Nutrition Facts :

AVOCADO, TOMATO & FETA CHEESE APPETIZER



Avocado, Tomato & Feta Cheese Appetizer image

This came in the mail from a Ralphs Grocery Store flyer. My whole family loved it. I didn't have cumin, so I used coriander and it was great. I served this with "Sesame Thin" crackers from Trader Joes and "Just Chips" from Just Off Melrose.

Provided by Jacquie

Categories     Cheese

Time 20m

Yield 2 cups, 20 serving(s)

Number Of Ingredients 9

2 avocados, chopped
4 roma tomatoes, chopped
1 small red onion, chopped
1 bunch cilantro, trimmed and chopped
4 ounces feta cheese, crumbled
1/4 cup olive oil
1 tablespoon red wine vinegar
1 tablespoon ground cumin
1 teaspoon kosher salt

Steps:

  • Combine the avocados, tomatoes and onion in a bowl. Mix gently. Stir in cilantro. Add feta cheese, olive oil, vinegar, cumin and salt and mix until combined. Chill covered in the refrigerator. Serve with warm pita wedges, tortilla chips or crostini. Refrigerate leftovers.

STUFFED AVOCADO WITH SPICY BEANS & FETA



Stuffed avocado with spicy beans & feta image

This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 11m

Number Of Ingredients 9

½ tsp cumin seeds
210g can red kidney beans , drained
1 large lime , zest and juice of 1/2, the other 1/2 cut into wedges
3 tomatoes , diced
1 banana shallot , finely chopped
1 green chilli , deseeded and finely chopped
generous handful coriander , chopped, plus a few extra leaves
85g feta
1 large or 2 small avocados , stoned and peeled

Steps:

  • Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.
  • Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.

Nutrition Facts : Calories 411 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 2.2 milligram of sodium

BAKED STUFFED AVOCADOS WITH QUINOA, TOMATOES AND FETA



Baked Stuffed Avocados With Quinoa, Tomatoes and Feta image

Make and share this Baked Stuffed Avocados With Quinoa, Tomatoes and Feta recipe from Food.com.

Provided by Glori-B

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

2 avocados
2 cups cooked quinoa
1 tomatoes, diced
1 cup feta, crumbled
1 pinch salt and pepper, to taste

Steps:

  • Preheat oven to 375.
  • Cook 1 cup of quinoa in 2 cups of water, or according to your package directions.
  • Slice avocado in half, remove pit and cut the avocado criss-cross (be careful not to cut through the skin) and then remove avocado pieces and set aside in large bowl. Retain skins. Set aside.
  • Dice tomato, add to avocado. Gently stir to combine.
  • When finished cooking, add quinoa to avocado and tomato. Gently stir to combine.
  • Mound avocado, tomato, quinoa mix into avocado shells. Top with feta cheese. Bake 12 minutes / until feta is melted.
  • Serve hot. Salt and pepper to taste.

Nutrition Facts : Calories 376.3, Fat 24.6, SaturatedFat 7.8, Cholesterol 33.4, Sodium 433.6, Carbohydrate 31, Fiber 9.7, Sugar 3, Protein 11.7

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