Best Avocado And Ham Salad Recipes

AVOCADO AND HAM SALAD

Avocado and Ham Salad image

This is really light and refreshing. It's also very filling. The mixed beans I used were left over from the night before, but if you are making them fresh, soak them overnight in water, then boil for at least 20 minutes. Leave to cool before adding to the salad.

Provided by PaulaM11

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 10

Ingredients

1 cup shredded Romaine lettuce
½ cup mixed salad greens
½ cup arugula
½ cup cooked mixed beans, drained
½ cup chopped cucumber
⅓ cup chopped sweet red pepper
3 radishes, sliced
1 tomato, sliced
1 small avocado, peeled, pitted, and chopped
1 slice ham, chopped

Steps:

Toss Romaine lettuce, mixed salad greens, arugula, mixed beans, cucumber, sweet red pepper, radishes, tomato, avocado, and ham together in a large bowl. Serve cold.

Nutrition Facts : Calories 261.2 calories, Carbohydrate 24.1 g, Cholesterol 7.9 mg, Fat 15.5 g, Fiber 11.3 g, Protein 9.7 g, SaturatedFat 2.8 g, Sodium 453 mg, Sugar 4.7 g

ORANGE, CHAYOTE, HAM AND AVOCADO SALAD

Orange, Chayote, Ham and Avocado Salad image

Tender chayotes, orange segments, avocados and ham are arranged in a spiral in this refreshing (and mighty attractive!) chilled salad.

Provided by My Food and Family

Categories Recipes

Time 25m

Yield Makes 4 servings, 1 cup each.

Number Of Ingredients 6

Ingredients

2 chayotes, peeled
3 seedless oranges, segmented
4 slices OSCAR MAYER Baked Cooked Ham, cut into quarters
1/4 cup finely chopped red onions
1/4 cup KRAFT Zesty Italian Dressing
1 avocado

Steps:

Cut chayotes into 1/2-inch thick slices. Place in large pot of boiling water; cook 10 to 15 min. or until tender. Drain chayotes; cool.
Arrange sliced chayote on serving platter. Arrange the oranges and ham on top of chayote slices. Sprinkle with onions; drizzle with dressing. Refrigerate until ready to serve.
Slice avocado; arrange over salad just before serving.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 6 g

HEALTHY HAM AND AVOCADO-TOAST SALAD

Healthy Ham and Avocado-Toast Salad image

Toss a gorgeous arugula salad with ham, Cheddar and almonds with an orange vinaigrette and mound it atop creamy avocado toast for an elegant meal.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

4 slices whole-grain or whole-wheat bread
2 tablespoons sliced skin-on almonds
1 tablespoon extra-virgin olive oil
1 tablespoon white wine vinegar
Zest and juice of 1/2 orange
Kosher salt and freshly ground black pepper
2 avocados, halved, pitted and scooped
5 ounces baby arugula (about 8 cups)
2 ounces aged Cheddar, crumbled
2 ounces thinly sliced deli ham, torn into bite-size pieces
5 radishes, very thinly sliced

Steps:

Preheat the oven to 350 degrees F.
Arrange the bread and almonds on a baking sheet, and bake, flipping the bread once, until the bread is toasted and crunchy and the almonds are golden, about 10 minutes. Set aside to cool.
Meanwhile, put the oil, vinegar, orange zest and juice and 1/4 teaspoon salt in a jar or other container with a lid. Secure the lid and shake until combined. (The vinaigrette can be made a day ahead; shake well before serving.)
Put an avocado half on each slice of toast and mash and spread the avocado with a fork to cover, season with salt. Quarter each piece of toast on the diagonal, and arrange the pieces with the points facing out to make a square on 4 plates.
Toss the arugula, Cheddar, ham, radishes, toasted almonds and vinaigrette in a medium bowl. Taste and adjust seasoning with salt if necessary. Put a mound of salad on top of each avocado-toast square. Top with a few grinds of pepper.