Best Auntie Bonnies Chickpea Salad Recipes

Marinated Chickpea Salad image

Provided by Studentchef

Categories Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

3 (19 ounce) cans chickpeas, rinsed and drained
4 stalks celery, diced
1 red bell pepper, diced
1/2 sweet white onions or 1/2 red onion, finely chopped
1 large carrot, grated
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped of fresh mint
1/4 cup extra virgin olive oil
3 tablespoons sherry wine vinegar or 3 tablespoons red wine vinegar
salt & freshly ground black pepper

Steps:

In a large bowl combine chickpeas, celery, bell pepper, onion, carrot and herbs.
In a small bowl whisk together the oil and vinegar, adding salt and pepper to taste.
Por over the salad mixture and let stand at least 20 minutes before serving.
Or make up to eight hours ahead, refrigerate covered, then bring to room temperature before serving.

Nutrition Facts : Calories 315.6, Fat 9.2, SaturatedFat 1.2, Sodium 628.7, Carbohydrate 48.9, Fiber 10.1, Sugar 1.7, Protein 10.6

Auntie Bonnie's Chickpea Salad image

Provided by Megannnnnnnn

Categories Vegan

Time 1h2m

Yield 2 serving(s)

Number Of Ingredients 10

1 (19 ounce) can chickpeas, drained and rinsed (garbanzo beans)
1/4 small red onion, minced
2 garlic cloves, minced
1 large tomatoes, diced
1/4 cup fresh parsley, finely chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon lemon juice
1/2 teaspoon salt
1/3 teaspoon pepper