Best Atkins Roasted Green And Wax Beans Recipes

MINTED PEAS AND WAX BEANS

Steps:

• Bring a large pot of salted water to a boil.
• Add the peas and beans and cook until crisp-tender, 3 to 4 minutes.
• Drain.
• Heat the oil and butter in a large skillet over medium heat.
• Add the peas, beans, salt, pepper, and lemon juice and cook until heated through, about 2 minutes.
• Remove from heat, add the mint, and toss well.

ATKINS ROASTED GREEN AND WAX BEANS

Steps:

• Heat oven to 400°F Trim beans. In a jelly-roll pan, toss beans with oil, salt and oregano until evenly coated. Roast 20 minutes, turning beans once or twice for even browning.

ASIAN GLAZED GREEN & WAX BEANS

Steps:

• Cook the beans until they are still crisp but heated well through apprx 5 minutes in boiling water.
• Drain and rinse twice under cold water Just before serving heat the soy sauce& ginger in a large skillet, use high heat but do not burn.
• Throw in the beans and stir coating the soy evenly with the beans.
• Turn heat to medium and saute for apprx 3 minutes or until the beans are piping hot.
• The beans should be nicely glazed.
• Place in a heated serving bowl& sprinkle with the sesame seeds Serve.

NANA'S YELLOW (WAX) STRING BEANS

Steps:

• Cook beans in salted boiling water until soft (not crispy) tender and drain.
• Add butter and mix until butter melts.
• Add cracker crumbs, salt and pepper, stir to combine and serve.

CANNED GREEN OR WAX BEANS (WATER BATH METHOD)

Steps:

• Pack beans loosely in sterilized jars, leaving an inch of headroom.
• Bring remaining ingredients to a boil in a large pot.
• Pour over beans, to within 1/2 inch of the top. Wipe edges of jars with a clean cloth and seal with sterilized lids.
• Process in hot water bath for 30 minutes.
• Can be served heated in the liquid from the jar or drained and rinsed, then heated.