Best Atkins Cole Slaw Recipes
ATKINS COLE SLAW RECIPE - (4/5)
Provided by LindaG
Number Of Ingredients 8
Steps:
- Directions: Cut cabbage halves in half and thinly slice. Transfer to a large bowl. Coarsely grate carrots into cabbage and mix well.In a small bowl, whisk together mayonnaise, sour cream, cider vinegar, sugar substitute, celery, and salt. Pour dressing over vegetables. Mix until thoroughly combined. Refrigerate at least 30 minutes before serving for flavors to blend.
COLESLAW - FOR LOW-CARB DIETS
For Atkins (low-carb) dieters, this slaw is for you! Under 3 net carbs (carbs less fiber) per 1/2 cup serving. A nice change from all those salads.
Provided by BeachGirl
Categories Vegetable
Time 10m
Yield 12 1/2 cup servings, 12 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: You may substitute 1/2 cup cream and 2 tbs mayo for the 1/2-3/4 cups mayo.
- Thinly slice cabbage with knife.
- Cut shreds into 1-inch pieces.
- Put in bowl.
- Add all other ingredients and stir to mix well.
- Chill; stir before serving.
Nutrition Facts : Calories 51.2, Fat 3.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 76.3, Carbohydrate 5.2, Fiber 0.8, Sugar 2.6, Protein 0.7
CHET ATKINS' COLESLAW
A delicious, simple mayo-free cole slaw, from an classic guitarist! I like to add just under a teaspoon of finely minced or grated onion to this; but sometimes it's nice to have "as is". The amount of hot sauce can be adjusted, but I like it just like this.
Provided by EdsGirlAngie
Categories Greens
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the vinegar, oil,sugar, dry mustard, hot sauce and salt to combine. Pour onto cabbage and toss thoroughly. Chill a bit before serving.
Nutrition Facts : Calories 155.7, Fat 9.4, SaturatedFat 1.2, Sodium 426.2, Carbohydrate 17.2, Fiber 3.6, Sugar 13.9, Protein 2.3
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