Best Atkins Broccoli Parmigiano Recipes

PARMESAN-ROASTED BROCCOLI

Parmesan-Roasted Broccoli image

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

Ingredients

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

Steps:

Preheat the oven to 425 degrees F.
Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

ATKINS BROCCOLI PARMIGIANO

Atkins Broccoli Parmigiano image

Make and share this Atkins Broccoli Parmigiano recipe from Food.com.

Provided by Orions Wife

Categories Vegetable

Time 8m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 garlic cloves, pushed through a press
1/4 teaspoon crushed red pepper flakes
2 lbs broccoli, cut into florets, stems peeled and cut into 1/2-inch pieces
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons lemon zest, grated
salt
black pepper, freshly ground
1/2 cup parmesan cheese, freshly grated

Steps:

In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.

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