ASPARAGUS WITH NO-COOK CREAMY MUSTARD SAUCE
You may want to play with some different seasonings in the sauce to add more flavor. From Diabetic Cooking Magazine
Provided by Charlotte J
Categories Vegetable
Time 13m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt.
- Whisk until smooth and set aside.
- Bring water to a boil in a 12-inch skillet over high heat.
- Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
- Remove from water and drain on paper towels.
- Place asparagus on serving platter and spoon sauce over all.
- Sprinkle with black pepper.
Nutrition Facts : Calories 136.9, Fat 6.9, SaturatedFat 0.6, Cholesterol 2.2, Sodium 1680.7, Carbohydrate 13.4, Fiber 6.4, Sugar 4.4, Protein 9.4
CREAMY MUSTARD VINAIGRETTE FOR ASPARAGUS
Categories Condiment/Spread Milk/Cream Blender Food Processor Mustard No-Cook Quick & Easy Vinegar Lemon Gourmet
Yield Makes about 1 1/3 cups
Number Of Ingredients 7
Steps:
- In a blender or food processor blend the cream, the vinegar, the mustard, the shallot, the sugar, and the lemon juice until the mixture is combined well, with the motor running add the oil in a stream, and blend the vinaigrette until it is emulsified. Add salt and pepper to taste and serve the vinaigrette over asparagus.
ASPARAGUS WITH CREAMY MUSTARD SAUCE
Yield serves 4
Number Of Ingredients 6
Steps:
- Prepare a large ice-water bath. Set a steamer basket in a large pot filled with 1 inch boiling water. Add asparagus, cover, and cook until crisp-tender, 2 to 6 minutes (depending on thickness). Immediately plunge asparagus into the ice bath and let cool. Drain and pat dry with paper towels and transfer to a serving platter.
- Stir together mayonnaise, oil, vinegar, and mustard. Season with salt and pepper. Drizzle over asparagus and serve immediately.
- (Per Serving)
- Calories: 110
- Fat: 9g (1.3g Saturated Fat)
- Protein: 2.5g
- Carbohydrates: 4.7g
- Fiber: 2.4g
ASPARAGUS WITH CREAMY MUSTARD ONION SAUCE
This side dish is quick and easy to make. Edit 1-18-06: Thank you to the reviewer who pointed out a typo in the recipe. The amount of ground mustard has been corrected to 1 1/2 tsp. Sorry for the confusion.
Provided by Parsley
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam/boil asparagus until desired tenderness (usually 3-4 mintes); drain and place on serving platter.
- Meanwhile, in a small saucepan, over med-low heat, melt butter. Add minced onion and saute for about 5-6 minutes, or until onions are translucent and tender; do not brown butter or burn onions.
- Reduce heat to low; add salt, white pepper, and ground superfine mustard. Add light sour cream and stir well. Heat through, about 1-2 minutes. Pour sauce over hot, cooked asparagus and serve.
Nutrition Facts : Calories 85.2, Fat 5.5, SaturatedFat 3.2, Cholesterol 14.3, Sodium 196.3, Carbohydrate 7.1, Fiber 2.7, Sugar 1.8, Protein 3.9
OVEN BAKED ASPARAGUS WITH MUSTARD SAUCE
I found this recipe on the Reynolds Wrap website. I love aspargus and this is one of my favorite ways to serve it.
Provided by Kathyt08069
Categories Vegetable
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 325.
- Wash and trim ends from asparagus.
- Tear off a sheet of Reynolds Wrap aluminum foil long enough to wrap the asparagus inches Place the rinsed asparagus on the foil and dot with butter.
- Bring up foil side. Double fold top and ends to seal making one large foil packet, leaving room for heat to circulate inside.
- Bake 30 to 35 minutes or until asparagus is crips tender. Open foil, season with salt and pepper.
- Combine sour cream, vinegar, mustard, sugar and red pepper flakes in small microwave bowl to make sauce. Microwave on high 90 seconds or until warm.
- Serve over asparagus.
Nutrition Facts : Calories 173.7, Fat 14.2, SaturatedFat 8.7, Cholesterol 32.1, Sodium 148.3, Carbohydrate 9.5, Fiber 3.4, Sugar 4.5, Protein 4.9
ASPARAGUS WITH MUSTARD DILL SAUCE
This creamy mustard dill sauce would be great with most any veggie or a combination of vegetables. The asparagus can be served hot, chilled or at room temp.
Provided by Lorac
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook asparagus in boiling salted water until crispy tender, drain, rinse with cold water to stop the cooking process, drain again and pat dry with paper towels.
- Meanwhile, combine remaining ingredients.
- Place asparagus on a serving plate, spoon some of the sauce across the middle of the asparagus and pass the rest.
ASPARAGUS SALAD WITH CREAMY MUSTARD SAUCE
This is one of our favorite salads when asparagus is nice and fresh and reasonable to buy. I copied the recipe for 4 but it is easy to cut down to serve only 2.
Provided by Dorothy Curtis @CanbyDorothy
Categories Other Salads
Number Of Ingredients 5
Steps:
- Place lettuce leaf on a small plate and add the asparagus, tomatoes, and onion slices.
- Drizzle with some of the creamy mustard sauce.
- Creamy Mustard Sauce: In a bowl, stir toegther 2 tablespoons mayonnaise, 1 tablespoon olive oil, 1 tablespoon white-wine vinegar, and 1 teaspoon Dijon mustard. Season with salt and pepper.
- The sauce also works good over warm steamed asparagus.
ASPARAGUS WITH MAPLE-MUSTARD SAUCE
Make and share this Asparagus With Maple-Mustard Sauce recipe from Food.com.
Provided by Boomette
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
- In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.
Nutrition Facts : Calories 140.7, Fat 7.5, SaturatedFat 1.1, Sodium 116.8, Carbohydrate 16.6, Fiber 4.8, Sugar 9.1, Protein 5.7
ASPARAGUS WITH CREAM SAUCE
From Venice, Florida, Arletta Slocum relates, "This lovely side dish has been a favorite in our family for many years - especially for Easter dinners. Fresh green beans can be substituted for the asparagus."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. meanwhile, in a small skillet, saute onion in butter until tender. Stir in the flour, garlic powder, lemon-pepper and salt until blended. Gradually stir in broth. Add the parsley, vinegar and dill., Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to low; whisk in sour cream. Drain asparagus; arrange on a serving platter. Top with cream sauce.
Nutrition Facts : Calories 89 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 298mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
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