Best Asparagus Quiche Low Fat Recipes
ASPARAGUS QUICHE (LOW-FAT)
Make and share this Asparagus Quiche (Low-Fat) recipe from Food.com.
Provided by JSB38
Categories Cheese
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Remove pie crust from freezer.
- Place asparagus on a baking sheet. Drizzle with olive oil and sprinkle with pepper and salt. Bake for 10 minutes.
- Cool asparagus to room temperature. Cut into 1 inch pieces.
- Beat eggs. Combine eggs with milk, salt, pepper, and nutmeg. Mix in asparagus and 1/2 cup of cheese.
- Place pie crust on baking sheet. This will save your oven from an egg mess if anything spills!
- Pour mixture into pie crust. Sprinkle rest of cheese on top.
- Bake for 30-40min, until toothpick or knife comes out clean in center.
Nutrition Facts : Calories 336.9, Fat 18.3, SaturatedFat 4, Cholesterol 116.5, Sodium 539.7, Carbohydrate 24.7, Fiber 2.6, Sugar 6.8, Protein 19.2
ASPARAGUS QUICHE
There's nothing I like better than getting all my housework done and "cooking up a storm" in the kitchen. I was raised in a farming community that had many asparagus growers. So I've always made sure that there's an ample supply of asparagus in my freezer! My husband is a grain farmer, and we have four grown children and 13 grandchildren.
Provided by Taste of Home
Time 50m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Bake crust at 425° for 6-7 minutes. Remove from oven and set aside. , Cook the asparagus spears in a small amount of water until tender. Drain and cool. Set aside three spears for garnish; cut the remaining asparagus into 1/2-in. pieces. Combine the asparagus pieces and onions; add flour and toss. Pour into crust; sprinkle with cheese. Whisk together eggs, cream, salt, basil and cayenne; pour over asparagus mixture. , Bake at 325° for 25 minutes. Split the reserved asparagus spears lengthwise and arrange, cut side down, in a wheel pattern on top of filling. Bake 5-10 minutes longer or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts :
CRUSTLESS ASPARAGUS SCALLOPS QUICHE
Old newspaper recipe - low fat (5 grams per serving), perfect for a special brunch or supper. Serve a green salad as an accompaniment.
Provided by KeriLou
Categories Savory Pies
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 deg.
- Snap tips off asparagus. Cut off & discard any woody ends.
- Chop spears in 1/4 inches slices.
- Plunge, with tops, into boiling water 3 minute.
- Drain.
- Oil spray 9" pie plate.
- Line with half the asparagus and half corn.
- Cover with potato flakes then the onion.
- Arrange scallops on top, about an inch from the rim.
- Sprinkle on half the cheese.
- Whisk egg whites. Whisk in milk, soy sauce, and pepper.
- Pour half the egg mixture into pie.
- Top with remaining asparagus, corn, & cheese. Pat down.
- Pour on remaining egg mixture. Bake 40-45 minutes.
Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 14.2, Sodium 286.8, Carbohydrate 10.6, Fiber 1.4, Sugar 6.1, Protein 14.8
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