Best Asian Steak And Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI SPINACH BEEF SALAD



Thai Spinach Beef Salad image

Here's a main-dish salad that's just plain fun to eat. It's crunchy, beefy and has a little kick. Best of all, it's good for you. -Janet Dingler, Cedartown, Georgia

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup lime juice
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1 teaspoon dried basil
1 teaspoon minced fresh mint or 1/2 teaspoon dried mint
1 teaspoon minced fresh gingerroot
1 pound beef top sirloin steak, cut into 1/4-inch-thick strips
1 jalapeno pepper, seeded and chopped
1 garlic clove, minced
5 ounces fresh baby spinach (about 6 cups)
1 large sweet red pepper, julienned
1/2 medium cucumber, julienned

Steps:

  • For dressing, mix first six ingredients until blended. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and jalapeno; cook and stir until beef is no longer pink, 1-3 minutes. Add garlic; cook and stir 1 minute. Remove from heat., Place spinach, red pepper and cucumber in a large bowl. Add beef; toss with dressing. Serve immediately.

Nutrition Facts : Calories 207 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 383mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

ASIAN SPINACH SALAD



Asian Spinach Salad image

I cannot take credit for this salad, it is from another source, but I had to post, since everytime I make it I have to hand out the recipe. Kudos to the Bon Appetit folks, they rock!

Provided by Melba Sundevil

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

8 tablespoons olive oil
3 tablespoons white sugar
3 tablespoons rice vinegar, unseasoned
3 tablespoons soy sauce
1 (3 ounce) package ramen noodles, broken into pieces, uncooked
1/2 cup slivered almonds
2 tablespoons sesame seeds
10 ounces spinach leaves, fresh, ready to use
3 stalks green onions, chopped

Steps:

  • For the dressing:.
  • Mix 6 tbsp olive oil along with the sugar, rice vinegar and soy sauce. Season with salt and pepper.
  • Heat remaining oil over medium heat. Add noodles, nuts and sesame seeds. Stir until toasted and golden, about 8 minutes.Put spinach and onion in large bowl, toss in noodle mixture and toss with the dressing. Serve immediately.

Nutrition Facts : Calories 335.6, Fat 26.7, SaturatedFat 4.2, Sodium 706.5, Carbohydrate 20.8, Fiber 2.7, Sugar 7.3, Protein 6.2

STEAK AND SPINACH SALAD



Steak and Spinach Salad image

The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.

Provided by Rena

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 7

6 cups fresh spinach, rinsed and dried
½ cup dried cranberries
½ cup walnut halves
1 tomato, sliced
1 pound top round steak, thinly sliced
1 pinch salt
1 pinch ground black pepper

Steps:

  • Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
  • In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
  • Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!

Nutrition Facts : Calories 620.1 calories, Carbohydrate 34.2 g, Cholesterol 121 mg, Fat 32.2 g, Fiber 6 g, Protein 52.5 g, SaturatedFat 7.4 g, Sodium 135.4 mg, Sugar 22.2 g

ASIAN STEAK STIR-FRY SALAD



Asian Steak Stir-Fry Salad image

An easy steak stir-fry sitting on baby spinach and smothered in Balsamic vinaigrette makes for an extremely flavorful salad.

Provided by Steve Wortham

Categories     World Cuisine Recipes     Asian

Time 12h30m

Yield 2

Number Of Ingredients 11

¼ cup peanut oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
1 pound skirt steak, sliced into strips
½ green bell pepper, chopped
¼ onion, chopped
2 tablespoons chopped green onion
1 tablespoon chopped fresh ginger root
1 tablespoon chopped serrano pepper
1 cup fresh baby spinach
¼ cup balsamic vinaigrette salad dressing

Steps:

  • Whisk together the peanut oil, soy sauce, and pepper in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 to 24 hours.
  • Cook and stir the steak and the marinade in a large skillet over medium heat. Stir in the bell pepper, onion, green onion, ginger, and serrano pepper. Cook until the steak is evenly brown. Serve over a bed of spinach with the balsamic vinaigrette.

Nutrition Facts : Calories 620.3 calories, Carbohydrate 9.3 g, Cholesterol 71.3 mg, Fat 52.5 g, Fiber 1.8 g, Protein 28.9 g, SaturatedFat 12.5 g, Sodium 1336.6 mg, Sugar 2.9 g

WARM ASIAN STEAK SALAD



Warm Asian Steak Salad image

I buy ready to use mesclun, a nice mix of young greens. A nice summer salad for lunch or a light supper. from Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     One Dish Meal

Time 58m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup orange juice
1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger
1/2 tablespoon rice wine vinegar
2 cloves garlic, smashed
2 teaspoons light soy sauce
2 teaspoons sesame oil
2 teaspoons liquid honey
1 teaspoon vegetable oil (Becel)
1 dash hot pepper sauce (optional)
3/4 lb sirloin tip steak, trimmed of all visible fat
12 cups mixed greens (romaine, arugula, red leaf, etc.)
1/2 lb asparagus, trimmed,cooked and cut in 1 inch pieces
1 sweet red pepper, cut in strips
1/2 seedless cucumber, thinly sliced
3 green onions, thinly sliced
1/4 cup chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds (to garnish)

Steps:

  • Whisk together all dressing ingredients.
  • Pour 1/4 cup of dressing over steak in a shallow non metallic dish, turning to coat.
  • Cover and marinate in refrigerator for 2 hours or overnight.
  • Reserve remaining dressing.
  • Grill steak 3 to 4 minutes per side for medium (if steak is about 1 inch thick).
  • Let steak rest for a few minutes before carving.
  • Slice thinly on the diagonal.
  • In a serving dish,toss reserved dressing with salad greens, asparagus,red pepper,cucumber, green onions and coriander, if using.
  • Arrange steak over salad, garnish with toasted sesame seeds and serve immediately.

ASIAN STEAK AND SPINACH SALAD



Asian Steak and Spinach Salad image

Make and share this Asian Steak and Spinach Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb Baby Spinach
4 tablespoons extra-virgin olive oil
2 garlic cloves, minced
2 tablespoons fresh lime juice
1 teaspoon light brown sugar or 1 teaspoon dark brown sugar
1 tablespoon soy sauce
1 red onion, cut into 1/4-inch thick half-moons
1/2 lb grass-fed steak (sirloin, tenderloin, porterhouse, New York Strip, rib-eye)
1 tablespoon chopped fresh cilantro
1 -2 tablespoon chopped unsalted peanuts, for garnish

Steps:

  • Wash the spinach and spin dry.
  • Place the spinach in a large salad bowl and set aside.
  • In a small bowl, mix 2 tablespoons of the olive oil, garlic, lime juice, brown sugar, and soy sauce; set aside.
  • In a large cast-iron skillet, heat 1 tablespoon of the olive oil over med-highheat.
  • When the oil is hot but not smoking, add the onion and saute for 2 minutes, stirring constnatly.
  • Transfer the hot onion to the salad bowl on top of the spinach.
  • Add the remaining 1 tablespoon oil to the pan.
  • Sear the steak until med-rare, about 3 minutes per side.
  • Remove the pan from the heat, immediately transfer the steak to a cutting board, and let it rest.
  • Let the skillet cool for a few minutes.
  • Add the soy-lime mixture to the pan and turn the heat to med-high.
  • Deglaze the pan by stirring constantly and loosening any bits of steak that cling to the bottom.
  • Decrease heat to low to keep the sauce warm.
  • Slice the meat as thin as possible, cutting against the grain.
  • Arrange the meat slices over the onion and spinach.
  • Drizzle with the warm sauce and sprinkle with the cilantro and peanuts.
  • Serve immediately.

Nutrition Facts : Calories 269.1, Fat 18.3, SaturatedFat 3.4, Cholesterol 44.8, Sodium 333.2, Carbohydrate 7.6, Fiber 1.9, Sugar 2.7, Protein 19.6

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #salads     #beef     #stove-top     #dietary     #low-carb     #low-in-something     #meat     #steak     #equipment

Related Topics