Best Asian Marinated Hanger Steak Recipes

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ASIAN-MARINATED HANGER STEAK



Asian-Marinated Hanger Steak image

Make and share this Asian-Marinated Hanger Steak recipe from Food.com.

Provided by ElizabethKnicely

Categories     Steak

Time 3h20m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons soy sauce
1 inch ginger, grated
2 garlic cloves, grated
1 tablespoon rice wine vinegar
1 (1 lb) hanger steak

Steps:

  • Mix soy sauce, ginger, garlic and vinegar together in a shallow dish with a lid or a large resealable plastic bag. Add the steak and marinate for at least 30 minutes to a few hours.
  • When you're ready to cook, remove the steak from the marinade, shaking off any excess. Place on a broiler pan and broil to your preferred doneness, about 6 minutes per side for medium-rare.
  • Let rest for 5 minutes, the slice the steak against the grain and serve with your favorite sides.

Nutrition Facts : Calories 15.3, Sodium 1006, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 2.1

BUTCHER'S STEAK (HANGER STEAK)



Butcher's Steak (Hanger Steak) image

Butcher (or hanger) steak is great pan cooked, broiled, or grilled. It takes to marinades wonderfully, and really can be substituted for any cut of steak. Just be sure to take the time to trim it well.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 50m

Yield 4

Number Of Ingredients 7

1 (2 pound) butcher's steak (hanger steak)
salt and freshly ground black pepper to taste
1 tablespoon clarified butter
⅔ cup chicken broth
2 teaspoons balsamic vinegar
2 tablespoons cold butter, cut into cubes
salt to taste

Steps:

  • Remove all silver skin and extra fat from the steak. Carefully cut out the connective tissue that connects the 2 halves of the steak, separating the whole into 2 long pieces. Cut lobe of meat from one half (it's a piece that is slightly separated from the larger half). Then cut each of the 2 larger halves into 2 steaks each. Sprinkle with salt and pepper.
  • Heat skillet over high heat. Add clarified butter when pan is hot, then place the steaks in the pan. Reduce heat to medium. Cook until browned on all sides, firm, and reddish-pink on the inside. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C), a total of about 12 minutes. (This cut of meat has a sort of triangular shape, so about 4 minutes per side.) Transfer to a warm plate and tent with foil to let steaks rest and allow temperature to rise to 130 degrees F.
  • Pour stock into skillet set over medium heat. Stir with a wooden spoon scraping up the browned bits from the bottom. When brownings dissolve and liquid begins to reduce after 2 or 3 minutes, reduce heat to low. Add accumulated juices from the meat, balsamic vinegar, and butter chunks. Cook and stir until butter melts. If liquid has reduced too much, add a splash of broth. Taste to check if sauce needs a bit of salt.
  • To serve, slice steaks and spoon pan sauce over them.

Nutrition Facts : Calories 344.1 calories, Carbohydrate 0.6 g, Cholesterol 95.8 mg, Fat 25.3 g, Protein 27 g, SaturatedFat 12.5 g, Sodium 348.6 mg, Sugar 0.5 g

GRILLED MARINATED HANGER STEAK BULGOGI-STYLE



Grilled Marinated Hanger Steak Bulgogi-Style image

Provided by Ming Tsai

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 36

1/2 cup Korean chile bean paste (gochu-jan)
2 tablespoons minced garlic
1 tablespoon minced ginger
1/4 cup rice vinegar
1/4 cup sugar
1/4 cup thin soy sauce
1 tablespoon coarse ground black pepper
1 cup canola oil
1/4 cup sesame seed oil
1 cup chopped scallions
1/3 cup chopped cilantro
3 pounds hanger steak, sinew removed
Sliced green scallions, for garnish
Fried shallots, for garnish (optional)
4 cups rice wine vinegar
1/4 cup sugar
1 tablespoon salt
2 English cucumbers (hothouse), 1/8-inch half moon slices
2 large red onions, 1/8-inch slices
1/2 cup sliced garlic
1/4 cup Korean chile flakes (gocho-karu)
4 halved Thai bird chiles, de-seeded
1 cup scallions, 1/2-inch pieces
Canola oil to cook
4 large whole eggs
1 tablespoon minced garlic
1 tablespoon minced ginger
2 tablespoons chopped scallions
6 cups cooked jasmin rice, cooled and broken up (usually day old)
1/2 pound picked bean sprouts
2 tablespoons thin soy sauce
1 tablespoon sesame seed oil
Salt and black pepper to taste
1/2 cup of above marinade
1/2 teaspoon of salt
Juice of 1 lemon

Steps:

  • In a food processor, add chile paste, garlic, ginger, vinegar, sugar, soy and black pepper. Blend well than drizzle in the oils. While still running, add the scallions and cilantro. Check for seasoning. It should not be salty since salt is added right before grilling. Remove 1/2 cup of the marinade and reserve for sauce. In a dish, completely coat the hanger with remaining marinade and let marinate overnight. On a hot, oiled grill, season hanger with salt and grill, about 8 minutes for medium-rare.
  • For the kimchee: In a large non-reactive pan, heat the vinegar, sugar and salt. When boiling, add the cucumbers, onions, garlic, chile flake, chiles and scallions. Bring back to a boil, pull off heat and let stand to room temperature. Store in a glass jar with a loosened lid at room temperature to ferment slightly. After 2 days at room temperature, store in refrigerator.
  • For the fried rice: In a hot wok coated with canola oil, quickly scramble the eggs to soft stage. Set aside. In the same hot wok coated with oil, add garlic, ginger and scallions. Cook until soft then add rice, bean sprouts, soy and sesame oil. Season and add back the eggs. Heat thoroughly and check for seasoning.
  • Plating: On a large white plate, zig-zag the sauce. Place small mound of rice and top with hanger steak sliced in half, on the bias. Place kimchee on top and garnish with sesame seeds, scallions and fried shallots.
  • Mix all in a bowl.

PERFECT SOY-GRILLED STEAK



Perfect Soy-Grilled Steak image

You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, steaks and chops, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

1/4 cup soy sauce
1 teaspoon peeled and minced ginger
1/2 teaspoon peeled and minced garlic
1 tablespoon honey, molasses or hoisin sauce
Freshly ground black pepper to taste
Juice of 1/2 lime
1 16- to 24-ounce boneless steak (rib-eye, skirt or strip), or one 24- to 32-ounce bone-in steak (rib-eye or T-bone)

Steps:

  • Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
  • Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.

Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram

MARINATED GRILLED HANGER STEAK



Marinated Grilled Hanger Steak image

Provided by Anne Burrell

Categories     main-dish

Time 2h35m

Yield 4 to 6 servings

Number Of Ingredients 8

4 tablespoons Dijon mustard
3 cloves garlic, smashed and finely chopped
Pinch crushed red pepper
2 sprigs rosemary, picked and finely chopped
Juice and zest of 1 lemon
2 (1 1/2-pound each) hanger steaks, trimmed, membrane removed and cut in half lengthwise
Kosher salt
Extra-virgin olive oil

Steps:

  • In a small bowl, combine the Dijon, garlic, rosemary, lemon juice and zest, and crushed red pepper. Schmear the steaks with this deliciousness and let them hang out in the fridge overnight or up to 2 hours in the fridge.
  • Preheat the grill. Season the steaks with salt.
  • When the grill is hot, brush and oil the grill. When the flames have dissipated place the steaks on a hot spot on the grill. Brush with the excess marinade and move the steaks out of the flame if there is a flare up. Grill the steak for 4 to 5 minutes on each side for medium rare. Remove the steaks from the grill and let them rest for 5 to 10 minutes before slicing. Serve immediately after slicing.
  • Where's the beef?

GRILLED MARINATED HANGER STEAK



Grilled Marinated Hanger Steak image

The long, relatively thin cut known as hanger steak may be labeled "butcher's steak," "bistro cut," or, if already cut lengthwise into two pieces, "steak strips." To prevent an overly chewy texture, hanger steak should be sliced thinly across the grain. This recipe can be doubled to feed a crowd or be used for sandwiches.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 8h25m

Number Of Ingredients 6

1/4 cup safflower oil
1/4 cup balsamic vinegar
1 tablespoon chopped garlic
2 teaspoons freshly ground pepper, plus more for seasoning
1 hanger steak (1 1/2 to 2 pounds), cut lengthwise into 2 strips and membrane removed
Coarse salt

Steps:

  • Prep:Combine oil, vinegar, garlic, and pepper in a large shallow dish. Add steak, turning to coat. Refrigerate at least 6 hours and up to 8, turning once if possible. Remove steak from marinade, and discard marinade. Let steak stand at room temperature 30 minutes. Season very generously with salt and pepper.
  • Grill:Heat grill to medium-high. Grill steak, uncovered, rotating frequently, until internal temperature reaches 125 degrees for medium-rare or 130 degrees for medium, about 12 minutes total. Transfer steak to a cutting board, and let rest 5 minutes. Slice steak on the diagonal.

Asian marinated hanger steak is a delicious and succulent meat dish that is bursting with flavor. Hanger steak is a tender, beefy cut that is perfect for marinating as it absorbs the flavors of the marinade beautifully. Asian marinades typically include soy sauce, ginger, garlic, and sesame oil, which all contribute to a rich, savory, and yet slightly sweet flavor that is simply irresistible. This dish is perfect for any occasion, whether you're hosting a dinner party or simply looking for a flavorful weeknight meal. In this article, we will explore everything you need to know about Asian marinated hanger steak recipes.

The Origins of Hanger Steak

Hanger steak is a relatively unknown cut of meat in certain parts of the world, but it is a favorite among meat lovers. The steak originates from the diaphragm muscle of the cow, which is found near the lungs and heart. The cut gets its name because it literally "hangs" between the rib and loin sections of the cow, making it a rather interesting and unique piece of meat. Hanger steak must be prepared correctly to ensure that it is tender and flavorful, which is why marinating is a popular method for cooking this cut.

Asian Marinating Techniques

Asian marinating techniques are known for being deeply flavorful and aromatic. The key to a good marinade is to balance the flavors of salty, sweet, and sour. Soy sauce is a popular base for many Asian marinades because it provides a salty, savory flavor. Ginger is another key ingredient because it is slightly sweet and adds a spicy kick. Garlic is used in many Asian marinades because it has a pungent, sharp flavor that adds depth to the dish. Sesame oil is also used in many Asian marinades, as it has a distinctive nutty flavor that pairs well with the other ingredients.
Marinating Tips
When marinating hanger steak, it's essential to allow the flavors to penetrate the meat thoroughly. Here are some tips for marinating: - Place the steak in a sealable plastic bag or shallow dish, ensuring that it is completely covered in the marinade. - Allow the steak to marinate for at least 2 hours, but preferably overnight in the refrigerator. - If using a plastic bag, squeeze out the air before sealing to ensure the steak is fully submerged in the marinade. - Use a fork to poke holes in the steak to allow the marinade to penetrate more deeply. - Remove the steak from the marinade before cooking and discard any leftover marinade (do not reuse).

Popular Asian Marinades

Asian marinades come in many varieties, and you can experiment with different flavors to find your favorite. Some of the most popular Asian marinades for hanger steak include:
Teriyaki
Teriyaki is a classic Japanese marinade that is perfect for hanger steak. It typically includes soy sauce, ginger, garlic, sugar, mirin, and sake. The sweet and savory flavors of teriyaki pair beautifully with the beefy taste of hanger steak.
Galbi
Galbi is a Korean marinade that is similar to teriyaki, but it typically includes pear, garlic, sesame oil, and brown sugar in addition to soy sauce. The pear adds a subtle sweetness to the marinade, making it perfect for hanger steak.
Satay
Satay is a popular Southeast Asian marinade that includes ingredients such as lemongrass, turmeric, cumin, coriander, and coconut milk. This marinade is perfect for those who prefer a more exotic flavor profile for their hanger steak.

Cooking Methods

Once you have marinated your hanger steak, it's time to cook it. There are many different ways to cook hanger steak, but some popular methods include:
Grilling
Grilling is a popular way to cook hanger steak because it allows the meat to caramelize and develop a nice crust. Preheat your grill to high heat and grill the steak for 4-5 minutes per side or until it reaches your desired level of doneness.
Broiling
Broiling is another popular way to cook hanger steak. Preheat your oven to high or set your broiler to high heat. Place the steak on a baking sheet and broil for 4-5 minutes per side or until it reaches your desired level of doneness.
Sear and Bake
Searing the steak in a skillet and then finishing it off in the oven is a great way to ensure that the meat is cooked evenly. Heat a skillet over high heat and sear the steak for 2-3 minutes per side. Finish cooking the steak in the oven at 375°F for 8-10 minutes or until it reaches your desired level of doneness.

Conclusion

As you can see, Asian marinated hanger steak is a delicious and flavorful dish that is perfect for meat lovers. The unique taste of hanger steak combined with the rich flavors of Asian marinades is simply irresistible. So, the next time you're looking for a meal that will wow your taste buds, give one of these Asian marinated hanger steak recipes a try.
Hanger steak is known for its intense beefy flavor and is tender if cooked correctly. Marinating the hanger steak can enhance its flavor and tenderness. Asian flavors, in particular, can add a unique touch to this classic cut of meat. Here are some valuable tips to make the perfect Asian marinated hanger steak.

Choosing the Hanger Steak

When choosing a hanger steak, look for one with good marbling. This will make it more tender and flavorful. The hanger steak should also be a bright red color and relatively uniform in thickness. Always make sure to buy from a trusted source such as a reputable butcher or a high-quality grocery store.

Preparing the Marinating Ingredients

Marinades are a combination of ingredients that are used to flavor and tenderize the meat. Asian marinades usually consist of a base of soy sauce or miso paste, with added flavors such as garlic, ginger, sesame oil, and chili paste. Before marinating the hanger steak, prepare the marinade ingredients by mincing the garlic and ginger finely, and whisking the soy sauce, oil, and other liquid ingredients thoroughly.

Marinating the Hanger Steak

To marinate the hanger steak, place it in a large plastic bag with the marinade mixture and seal the bag tightly. Make sure the meat is fully coated with the marinade and remove any excess air from the bag. Refrigerate the bag for at least two hours or overnight. The longer the steak marinates, the more flavor and tenderness it will have.

Cooking the Hanger Steak

Before cooking, remove the hanger steak from the marinade and pat it dry with a paper towel. This is important because excess marinade will cause the steak to steam instead of sear. Bring the steak to room temperature and season it with salt and pepper. Preheat your grill or a heavy skillet over high heat. Brush the steak with oil and sear it for about 4-5 minutes on each side until it's cooked to your desired level of doneness.

Resting and Slicing the Hanger Steak

Once the hanger steak is cooked, rest it for about 5-10 minutes before slicing it. This allows the juices to redistribute evenly throughout the steak. Using a sharp knife, slice the steak against the grain into thin pieces. Serve the steak with your favorite sides and enjoy the savory Asian flavors!

Conclusion

Marinating a hanger steak with Asian flavors can take this classic cut of meat to a different level. Choosing a good quality hanger steak, preparing the marinade ingredients, marinating the steak, searing it properly, resting it and slicing against the grain are all important steps in making the perfect Asian marinated hanger steak. These tips can help you create a mouth-watering dish that's sure to impress your family and friends.

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