MARINATED FLANK STEAK WITH ASIAN SLAW
Provided by Molly O'Neill
Categories dinner, main course
Time P1DT12h30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
- To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
- When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.
Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams
ASIAN MARINATED FLANK STEAK
I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.
Provided by IngridH
Categories Steak
Time 13m
Yield 1 flank steak, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
- Add steak to bag, remove all of the air, and seal.
- Marinate for up to 24 hours, turning bag occasionally.
- Remove meat from marinade, and grill or broil to desired degree of doneness.
- Thinly slice steak against the grain and serve.
- To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
- You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!
ASIAN MARINATED FLANK STEAK WITH WASABI MASHED POTATOES
Categories Beef Broil Sauté Quick & Easy Low Cal Dinner Grill/Barbecue
Yield 4 people
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Place the steak, soy sauce, sesame oil, chili sauce, honey and fresh ginger in a ziplock freezer bag. Close the bag and turn it to coat the steak with the marinade. Marinate at room temperature 15 minutes. Add the potatoes to the boiling water. Cook until fork tender, about 10 minutes. Drain fully and return to pot. Pour in the almond milk and mash until smooth. Gently fold in the yogurt and add the ground ginger, wasabi paste and salt. Meanwhile, heat a large pan over medium heat. Add 2 tablespoons of the marinade, then the steak, to the pan. Sear steak 3 to 5 minutes on each side. Remove to a cutting board and let rest 5 minutes. Slice steak into 1/4-inch-thick pieces. Serve with mashed potatoes. PER SERVING: 408 cal
ASIAN MARINATED FLANK STEAK RECIPE - (5/5)
Provided by lisaS
Number Of Ingredients 10
Steps:
- Mix together marinade. Sprinkle sugar on flank steak and pour marinade over steak. let marinate for 24 hours remove flank steak from marinade and grill to your desired temperature
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What is Asian marinated flank steak recipe?
Flank steak is a cut of beef taken from the abdominal area of the cow. It is a long flat piece of meat with a coarse texture. Flank steak is popular for its beefy flavor, but it is also quite tough. However, with a good marinade, it can become very tender and flavorful. Asian marinated flank steak recipe is a delicious and easy way to prepare this cut of meat. Flank steak is marinated in a mixture of Asian flavors such as soy sauce, sesame oil, ginger, garlic, and green onions. The steak is then grilled or broiled to perfection, creating a flavorful and tender piece of meat that is perfect for any occasion.Ingredients for Asian marinated flank steak recipe
To make Asian marinated flank steak recipe, you will need the following ingredients:- 1 1/2 pounds of flank steak
- 1/3 cup of soy sauce
- 1/4 cup of brown sugar
- 3 tablespoons of vegetable oil
- 2 tablespoons of sesame oil
- 2 tablespoons of grated ginger
- 4 cloves of garlic, minced
- 1/4 cup of green onions, chopped
How to make Asian marinated flank steak recipe
Making Asian marinated flank steak recipe is easy and straightforward. Here's how to do it:- Mix together soy sauce, brown sugar, vegetable oil, sesame oil, ginger, garlic, and green onions in a large bowl.
- Add the flank steak to the bowl and coat it well with the marinade.
- Marinate the flank steak in the refrigerator for at least 2 hours or overnight.
- Remove the flank steak from the marinade and discard the marinade.
- Grill or broil the flank steak for about 5 minutes on each side or until it is cooked to your desired level of doneness.
- Let the flank steak rest for about 5 minutes before slicing it against the grain into thin strips.
- Serve the flank steak with your favorite side dishes.