Best Asian Linguine Salad Recipes

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ASIAN LINGUINE SALAD



Asian Linguine Salad image

With loads of vegetables and a delicious lemon-sesame oil dressing, this low-fat pasta toss offers guilt-free enjoyment. "The original recipe called for raw vegetables, but we think they taste so great stir fried this way," explains Pat Hilmer of Oshkosh, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

8 ounces uncooked linguine
1/3 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons lemon juice
1-1/2 teaspoons sesame oil
2 medium carrots, julienned
1/2 medium sweet red pepper, julienned
1-1/2 teaspoons olive oil, divided
1/2 cup fresh snow peas
1 garlic clove, minced
1 small zucchini, julienned
1/2 cup canned bean sprouts
1 green onion, julienned

Steps:

  • Cook linguine according to package directions; drain and place in a large serving bowl. In a small bowl, whisk the soy sauce, water, lemon juice and sesame oil. Refrigerate 1/4 cup for dressing. Pour remaining mixture over hot linguine; toss to coat evenly., In a large nonstick skillet or wok coated with cooking spray, stir-fry carrots and red pepper in 3/4 teaspoon olive oil for 2 minutes. Add snow peas and garlic; stir-fry 2 minutes longer. Add to linguine. , Stir-fry the zucchini, bean sprouts and onion in remaining olive oil for 2 minutes; add to linguine mixture. Cover and refrigerate for at least 2 hours. Just before serving, add dressing and toss to coat.

Nutrition Facts : Calories 141 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

~ ASIAN LINGUINE SALAD ~ MY WAY



~ Asian Linguine Salad ~ My Way image

One of my favorite cold pasta dishes. Add meat to make it more of a meal in itself, if you desire. This salad is great for potlucks too! Enjoy!

Provided by Cassie *

Categories     Pasta Salads

Time 15m

Number Of Ingredients 9

8 oz linguine, cooked, drained and rinsed - cook according to package
5 - 6 green onion, sliced
3 baby peppers, red, yellow and orange - seeded and sliced thinly
1 small ripe tomato, seeded and diced
1 Tbsp toasted sesame seeds
handful unsalted, dry roasted nuts
DRESSING
1/4 c each - sesame oil, rice vinegar, soy sauce
1 1/2 - 2 tsp sugar

Steps:

  • 1. Place cooked pasta in serving bowl, toss with veggies. Whisk, soy, vinegar, sesame oil and sugar in a small dish. Pour dressing over pasta and vegetables and toss until coated well.
  • 2. When serving, sprinkle with sesame seeds and nuts. If not using right away, cover and chill. Re stir before serving.

ASIAN LINGUINE SALAD



ASIAN LINGUINE SALAD image

Categories     Pasta

Number Of Ingredients 7

2 linguine
1/4 c. sesame oil
4 T soy sauce
1/2 t minced garlic
cilantro
chilis to taste (dried)
green onion

Steps:

  • mix all together (cook noodles)

Asian Linguine Salad is a popular dish that combines a variety of fresh and flavorful ingredients with delicious noodles. This dish is perfect for all occasions, from a simple lunch to a special event. Asian cuisine is known for its diverse flavors and cooking techniques, and the Linguine salad is no exception. The salad is a refreshing and tasty way to bring the flavors of Asia to your table.

Ingredients

The ingredients involved in the making of this fabulous dish may vary depending on the recipe, but some of the most common ingredients include linguine noodles, vegetables, herbs, and a variety of sauces. These ingredients come together to create an explosion of flavors that are unique to each recipe.
Linguine Noodles
The noodles used in this dish are linguine noodles. Linguine is a type of pasta that is long and flat. It is similar to spaghetti but has a slightly wider shape. The noodles are made from wheat flour, and they are perfect for this dish because they have a smooth texture that holds the sauce well.
Vegetables
The vegetables used in this dish vary depending on the recipe. Some of the most common vegetables used in Asian Linguine Salad are carrots, bell peppers, cucumbers, and spinach. The vegetables add color and texture to the dish, and they provide essential nutrients such as vitamins and minerals.
Herbs
The herbs used in this dish add a burst of flavor and aroma to the salad. Common herbs used in this dish are cilantro, basil, and mint. The herbs add brightness and depth to the dish, making it more flavorful and delicious.
Sauce
The sauce used in Asian Linguine Salad is what ties the dish together. Different sauces can be used for different variations of the dish, including soy sauce, peanut sauce, oyster sauce, and teriyaki sauce. The sauce adds a salty and savory flavor and helps to coat the noodles and vegetables.

Preparation

The preparation of Asian Linguine Salad is relatively simple and can be done quickly. The noodles are first cooked until they are tender and then cooled. The vegetables are cut into thin strips or small pieces, and the herbs are chopped finely. The sauce is mixed and prepared separately then poured onto the noodles and vegetables and combined thoroughly. The salad is then refrigerated for a few hours before serving.

Types of Asian Linguine Salad

There are many variations of Asian Linguine Salad, each with its unique twist and flavor. Some of the most popular variations include:
Spicy Thai Linguine Salad
This variation of the dish uses a spicy Thai sauce made from red chili peppers, garlic, soy sauce, and lime juice. The dish is spicy and tangy, and it is perfect for those who love a bit of heat in their food.
Peanut Butter Linguine Salad
This variation uses a creamy peanut butter sauce mixed with soy sauce, garlic, and lime juice. The peanut butter adds a rich and nutty flavor to the dish, and it pairs well with the vegetables and noodles.
Sesame Ginger Linguine Salad
This variation uses a tangy and aromatic dressing made from sesame oil, soy sauce, rice wine vinegar, and ginger. The dressing adds a unique flavor and aroma to the salad, making it more flavorful and delicious.

Conclusion

In conclusion, Asian Linguine Salad is a versatile and delicious dish that can be enjoyed in many different ways. Whatever variation you choose to make, this dish is sure to delight your taste buds with its exciting and bold flavors. With its combination of noodles, vegetables, herbs, and sauces, this dish is a true masterpiece of Asian cuisine that is perfect for any occasion.
If you are looking for a healthy and delicious meal, an Asian linguine salad is a great option. This is a dish that offers a unique flavor profile and a range of textures that keep your palate entertained. From the sweet and salty sauce to the crunchy vegetables, every bite of an Asian linguine salad offers something special. Here are some valuable tips on making the best Asian linguine salads:

Tip #1: Choose the right noodles

The first step in making an exceptional Asian linguine salad is to choose the right type of noodle. Linguine is a popular choice because it offers a perfect blend of thickness and texture. You can also use thin noodles, soba noodles, or even spaghetti if you don't have linguine on hand. Make sure you cook the noodles according to package instructions, and rinse them under cold water to stop cooking.

Tip #2: Go for a mix of textures

One of the best things about an Asian linguine salad is the variety of textures. To make sure your salad is as tasty as possible, include a range of crunchy and soft ingredients. Examples of crunchy ingredients include carrots, broccoli, and water chestnuts, while avocados and edamame offer a softer texture. Choose a balanced mix of vegetables, proteins, and other ingredients to make sure every bite is enjoyable.

Tip #3: Don't be afraid of spices

If you want your Asian linguine salad to really stand out, don't be afraid to spice things up. Soy sauce, ginger, garlic, and sesame oil are all staples in Asian dishes and can add a lot of flavor to your salad. Consider adding chili flakes or sriracha if you want your salad to have a bit of heat.

Tip #4: Make your own sauce

While you can certainly use a pre-made sauce for your Asian linguine salad, making your own sauce can take your salad to the next level. A peanut sauce is a great option because it provides a sweet and savory base that complements the noodles and vegetables. You can also make a soy sauce-based sauce with honey, rice vinegar, and sesame oil for a tangy flavor.

Tip #5: Get creative with toppings

The toppings you add to your Asian linguine salad can make a big difference in the overall flavor and visual appeal of the dish. Consider adding chopped peanuts or cashews for extra crunch or sliced scallions for color and flavor. You can also add sesame seeds, cilantro leaves, or even fresh mint to give your salad a fresh, herbaceous flavor.

Tip #6: Keep it colorful

An Asian linguine salad can be a great opportunity to create a visually appealing dish. Mix and match colorful vegetables and fruit like carrots, red cabbage, bell peppers, mango, and oranges to make your salad look as good as it tastes.

Tip #7: Think about marinating your protein

While Asian linguine salad is often served with tofu or shrimp, marinating those proteins first can add an extra layer of flavor. Soy sauce, honey, and ginger are great marinade ingredients that can be cooked in a pan, grilled, or sautéed depending on your preference.

Tip #8: Make it in advance

One of the best things about an Asian linguine salad is that it can be made in advance and stored in the fridge until you're ready to serve. This means that it's a great option for a busy weeknight meal or a meal prep option for lunch throughout the week.
Conclusion
In summary, an Asian linguine salad is a tasty and healthy option that offers a range of flavors and textures. By choosing the right ingredients and following these valuable tips, you can create a dish that is as visually appealing as it is delicious. So, get creative and experiment with ingredients and flavors to create the perfect Asian linguine salad for you!

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