Best Asian Kabocha Soup Recipes

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VIETNAMESE KABOCHA SQUASH SOUP (CANH Bí Đỏ THịT BằM)



Vietnamese Kabocha Squash Soup (Canh Bí Đỏ Thịt Bằm) image

Vietnamese Kabocha Squash Soup is buttery, sweet and simple to make! This recipe is the emergency soup of your dreams!

Provided by Jeannette

Categories     Dinner     Lunch     Main Course     Soup

Time 40m

Number Of Ingredients 7

1 kg / 2.2 lb kabocha squash
150 g / 0.33 lb pork mince
2 sprig spring onion heads ((the white part))
2 L water
1 tsp salt ((or to taste))
1 3/4 tbsp sugar ((or to taste))
1 tbsp chicken bouillon powder

Steps:

  • Divide the squash along the grooves.Note: The vegetable is naturally hard, so use a large cleaver or knife.
  • Use a smaller knife to peel away the skin.
  • Run the same small knife along the part where the soft and firm parts meet to remove the seeds.
  • Cut the vegetable into chunks, roughly 10cm (4") thick or to preference.
  • Bring the water to a boil and add the vegetables in to cook.
  • Meanwhile, use a mortar and pestle to pound the spring onion heads until they're split. Alternatively, use a large cleaver to slap at it.
  • Add oil to a small saucepan on medium heat and cook the spring onion heads for 30 seconds or until fragrant.
  • Turn the heat to high and add the pork mince in to cook for 5 minutes or until cooked.
  • Pour the mince into the soup and season. Let it come to a boil and simmer for another 20 minutes or until the vegetable has softened.
  • Serve hot as is!

Nutrition Facts : Calories 147 kcal, Carbohydrate 24 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 473 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

KABOCHA (CREAMY JAPANESE SQUASH SOUP)



Kabocha (Creamy Japanese Squash Soup) image

Discover the simplicity of kabocha soup, an easy dish made of Japanese kabocha squash or pumpkin and simple ingredients.

Provided by Setsuko Yoshizuka

Categories     Dinner     Lunch     Soup

Time 55m

Yield 4

Number Of Ingredients 9

1 pound kabocha pumpkin
1/2 onion ( chopped )
1 tablespoon butter
2 teaspoons chicken bouillon powder (Note: 2 cups chicken broth can be substituted for the bouillon powder and water)
2 cups water
1 2/3 cups milk
Salt (to taste)
Black pepper (to taste)
Fresh chopped parsley , for garnish (optional)

Steps:

  • Wash the exterior of the kabocha squash. Cut in half and remove seeds and inner strands of the squash.
  • Place kabocha on a microwave-safe plate and heat in microwave for 1 to 2 minutes, depending on the power of your microwave. This helps to soften the kabocha just a bit.
  • Cut the kabocha into thin slices and remove exterior skin. Set slices aside.
  • In a medium pot, melt butter and sauté onion slices until translucent and softened.
  • Add kabocha and sauté together with onions until the kabocha is cooked.
  • Pour water and add chicken bouillon powder in the pot. (Note: Chicken broth may be substituted for the bouillon and water.) Simmer on low heat for about 10 to 15 minutes, or until kabocha is softened.
  • Either use an immersion hand blender to blend the vegetables with the broth, or allow the mixture to cool slightly and then pour it into a traditional blender to puree, then add it back to the pot.
  • On medium-high heat, add milk to the kabocha mixture and bring to a boil, constantly stirring the soup. Turn off the heat, and season with salt and pepper. Mix thoroughly and serve immediately. Garnish with additional freshly ground black pepper and chopped parsley.

Nutrition Facts : Calories 107 kcal, Carbohydrate 12 g, Cholesterol 16 mg, Fiber 1 g, Protein 5 g, SaturatedFat 3 g, Sodium 461 mg, Sugar 8 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

VIETNAMESE KABOCHA SQUASH SOUP WITH CRUNCHY PORK AND HERB TOPPING



Vietnamese Kabocha Squash Soup with Crunchy Pork and Herb Topping image

A simple-to-prepare soup recipe that's perfect for lunch or dinner, combining the flavors of caramelized onions, garlic, toasted fennel, and coriander seeds with kabocha squash and a crunchy pork rind and herb topping.

Yield 6 servings

Number Of Ingredients 14

6 small kabocha squash, peeled and seeded, cut into 1-inch pieces, about 4 cups
kosher salt, to taste
pepper , to taste
4 cups chicken broth
1/2 cup pork rinds
1/4 cup cilantro leaves and tender stems, loosely packed, plus more for serving
2 tablespoons lime juice
2 teaspoons fish sauce
1 jalepeno
2 tablespoons olive oil
1 large onion, sliced
2 cloves garlic, crushed
1 teaspoon fennel seeds
1 teaspoon coriander seeds

Steps:

  • Heat oil in a large heavy-bottom pot over medium heat. Add onion and garlic and cook, stirring occasionally, until golden brown, 8 to 10 minutes. Season with salt and pepper. Add fennel and coriander seeds and toast until fragrant, 1 minute. Add squash and chicken broth, bring to a boil, then lower heat to medium-low and simmer until the vegetables are very tender, 18 to 20 minutes.
  • Meanwhile, combine pork rinds and cilantro in a food processor, such as the Braun MultiQuick 7 Immersion Hand Blender with the chopper attachment. Pulse until finely chopped. Set aside.
  • With a hand blender such as the Braun MultiQuick 7 Immersion Hand Blender, blend the soup until smooth. Stir in the lime juice and fish sauce and season with more salt and pepper.
  • Serve the soup topped with sliced jalapeño, sprinkle with pork rind mixture and more cilantro.

KABOCHA AND ROOT VEGETABLE SOUP



Kabocha and Root Vegetable Soup image

I developed this recipe over 10 years ago because I was tired of all the sugary squash soups out there with spices like nutmeg and cinnamon. This recipe combines the sweetness of the squash with the earthy complexity of parsnips and carrots. The measurements are approximate, since I go by look, feel, and taste. The proportions here make a large batch. It could be halved if you desire, but where's the fun in that?! Add a little fresh chopped herbs, like parsley or basil, if you like. Serve hot and gently drizzle a little chile-infused olive oil and balsamic fig vinegar over the top of each bowl. (The fig makes it like syrup. You can also prepare a simple balsamic reduction instead).

Provided by Parker Whittle

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h4m

Yield 4

Number Of Ingredients 11

2 kabocha squash, halved and seeded
3 tablespoons coriander seed
1 ½ tablespoons extra-virgin olive oil, or as needed
2 carrots, diced
1 parsnip, diced
salt and ground black pepper to taste
2 leeks, dark green parts removed, sliced
2 quarts vegetable stock
3 tablespoons dried basil
water to cover
1 cup heavy whipping cream

Steps:

  • Cut kabocha squash into 1-inch chunks and carefully trim the peel off each chunk.
  • Heat a skillet over medium heat. Add coriander seed. Toast in the skillet until seeds start to turn golden brown and become fragrant, about 3 minutes. Grind seeds in a coffee grinder.
  • Heat oil in a large stockpot over medium-high heat. Add carrots and parsnip; cook and stir until golden brown, 6 to 8 minutes. Season with salt and pepper. Add leeks and ground coriander; saute until soft, adding a little stock if the pot gets dry. Add the kabocha, remaining vegetable stock, and basil. Add water to cover squash, if necessary. Bring soup to a boil; reduce to simmer. Continue simmering until squash is tender, 25 to 35 minutes.
  • Remove soup from heat. Puree with an immersion blender until smooth. Stir in heavy cream.

Nutrition Facts : Calories 412.2 calories, Carbohydrate 35.3 g, Cholesterol 81.5 mg, Fat 29.2 g, Fiber 7.1 g, Protein 6.6 g, SaturatedFat 14.6 g, Sodium 642.4 mg, Sugar 11.7 g

What is Asian Kabocha Soup?

Asian Kabocha Soup is a traditional soup recipe which is enjoyed throughout Asia. The soup is prepared using one of the most easily available ingredients in Asia - Kabocha Squash. Kabocha squash belongs to the Cucurbita maxima species and is a winter squash variant which is commonly available in Japan, Korea and other parts of Asia. In terms of its taste, Asian Kabocha Soup is a combination of sweet and savory flavors. The sweetness of the Kabocha squash is balanced by the addition of umami flavors like soy sauce or miso paste.

Ingredients in Asian Kabocha Soup

The ingredients used in Asian Kabocha Soup recipes may vary, depending on the region or the personal preferences of the cook. However, some common ingredients which are often used are:
1. Kabocha Squash
Kabocha squash is the star ingredient in this soup recipe. The squash has a sweet and nutty flavor, which adds a unique taste and texture to the soup.
2. Dashi or Broth
Dashi, a type of Japanese broth, is often used as the base for Asian Kabocha Soup. However, chicken or vegetable broth can also be used as an alternative.
3. Soy Sauce or Miso paste
Soy sauce or miso paste are used to add umami flavor to the soup. Soy sauce is more commonly used in Chinese or Korean versions, while miso is used in Japanese recipes.
4. Ginger and Garlic
Ginger and garlic are used to add depth of flavor to the soup. They are often sautéed in oil before the other ingredients are added.
5. Scallions and cilantro
Scallions and cilantro are often used as garnishes for the soup. They add freshness and a pop of color to the dish.

Health Benefits of Asian Kabocha Soup

Asian Kabocha Soup has various health benefits due to the ingredients used in the recipe. Some of the health benefits are:
1. Rich in Vitamins
Kabocha squash is a rich source of Vitamin A and Vitamin C. These vitamins are essential for maintaining a healthy immune system and supporting healthy vision.
2. Low Calorie
Kabocha squash is low in calories and high in water content, which makes it a great ingredient for those who are looking to manage their weight.
3. Anti-Inflammatory Properties
Ginger, garlic and miso paste used in the recipe are known for their anti-inflammatory properties. These ingredients can help reduce inflammation in the body, which is beneficial for those who suffer from conditions like rheumatoid arthritis.
4. Gut Health
Miso paste, which is used in some versions of the recipe, is a probiotic food. Probiotics can help improve gut health and aid in digestion.

How to make Asian Kabocha Soup?

While the ingredients used in Asian Kabocha Soup recipes may vary, the general steps to make the soup are:
1. Prep the Squash
Cut the kabocha squash in half, remove the seeds and cut the flesh into chunks.
2. Saute the Aromatics
Sauté ginger and garlic in oil until fragrant.
3. Add the Squash and Broth
Add the cubed kabocha squash and broth or dashi to the pot. Bring to a boil and then reduce heat to a simmer.
4. Season the Soup
Add soy sauce or miso paste to the pot and mix well. Adjust seasoning to taste.
5. Blend the Soup
Using an immersion blender or stand blender, puree the soup until smooth.
6. Garnish and Serve
Garnish with scallions and cilantro and serve hot.

Conclusion

Asian Kabocha Soup is a delicious and healthy soup recipe that is enjoyed by many throughout Asia. The recipe is versatile and can be customized to suit personal preferences. The soup is packed with nutrients and has various health benefits. Try making this recipe at home and enjoy the sweet and savory flavors of Kabocha squash.
Asian kabocha soup is a warming and delicious dish that can be enjoyed any time of the year. With the right ingredients and cooking techniques, you can make a rich and flavorful soup that is both nutritious and satisfying. In this article, we will discuss valuable tips for making Asian kabocha soup recipes that will elevate your cooking skills. Tip 1: Choosing the Right Kabocha The first tip for making Asian kabocha soup is selecting the right kabocha. Kabocha is a type of Japanese squash that can be found in most Asian markets or online stores. When choosing kabocha, texture and color are essential. Look for a kabocha that is firm and has a deep green color with no soft spots or bruising. Tip 2: Preparing the Kabocha Once you have your kabocha, the next step is to prepare it for cooking. First, rinse the kabocha thoroughly under running water to remove any dirt or debris. Next, cut the kabocha into small pieces, removing the seeds and membrane. You can either use a vegetable peeler or a sharp knife to remove the skin. Tip 3: Using Coconut Milk for Creaminess One of the essential ingredients in Asian kabocha soup is coconut milk. It gives the soup a creamy texture and adds a hint of sweetness to the dish. To achieve a rich and delicious soup, use full-fat coconut milk instead of low-fat or reduced-fat versions. You can also use coconut cream for a richer texture. Tip 4: Adding Aromatics for Flavor Another critical component of Asian kabocha soup is the use of aromatics. Ginger, garlic, and lemongrass are common aromatics used in this recipe. They add depth and flavor to the soup and help to balance out the sweetness of the kabocha and coconut milk. To release the fragrant oils of these ingredients, crush the garlic and ginger with a knife or use a pestle and mortar to bruise the lemongrass. Tip 5: Choosing the Right Stock Using the right stock in your Asian kabocha soup recipe can make all the difference in the flavor. Chicken or vegetable stock is commonly used in this recipe, but you can also use bone broth or mushroom stock for a vegetarian or vegan version. You can either make your stock from scratch or use store-bought stock. Tip 6: Balancing the Flavors Balancing the flavors is key to making a delicious Asian kabocha soup. The soup should be sweet, savory, and slightly spicy. To achieve this balance, adjust the seasoning with soy sauce, fish sauce, or salt. You can also add chili flakes or hot sauce for an extra kick. Tip 7: Garnishing with Fresh Herbs Lastly, garnishing your Asian kabocha soup with fresh herbs can add an extra layer of flavor and texture. Cilantro, Thai basil, and green onion are popular herbs used in this recipe. Chop the herbs finely and sprinkle on top of the soup just before serving. Conclusion In conclusion, making Asian kabocha soup is a simple and easy recipe that can be customized to your taste. By following these valuable tips, you can take your kabocha soup to the next level and impress your family and friends with your cooking skills. Remember to choose the right kabocha, use full-fat coconut milk, add aromatics for flavor, choose the right stock, balance the flavors, and garnish with fresh herbs. With these tips, your Asian kabocha soup will be a warming and comforting dish that you can enjoy any time of the year.

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