ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)
This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.
Provided by Nettie
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
- Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
- Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g
SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
AHI TUNA TARTARE WITH WASABI AIOLI
This is by far the best tuna tartare recipe I've tried. It's always a hit and a little goes a long way. It's very easy to make but looks very sophisticated. Enjoy!
Provided by Love2Cook
Categories Appetizers and Snacks Canapes and Crostini Recipes
Time 3h20m
Yield 12
Number Of Ingredients 12
Steps:
- Combine tuna, peanut oil, furikake, and wasabi powder in a bowl. Cover and refrigerate for at least 3 hours.
- Mix water and 1/2 teaspoon wasabi powder together in a medium bowl. Stir in mayonnaise, chives, and lime juice. Cover and refrigerate for at least 3 hours.
- Top tortilla chips with tuna tartare, avocado, and red onion. Drizzle wasabi aioli lightly over the top.
Nutrition Facts : Calories 259 calories, Carbohydrate 21.9 g, Cholesterol 10.8 mg, Fat 16.5 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 2.3 g, Sodium 197.7 mg, Sugar 1.1 g
ASIAN GRILLED TUNA WITH WASABI AIOLI
Fire up with an Asian taste adventure including ginger, soy sauce, toasted sesame and wasabi.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h25m
Yield 8
Number Of Ingredients 10
Steps:
- In small bowl, mix all Wasabi Aioli ingredients. Cover and refrigerate until serving.
- If tuna steaks are large, cut into 8 serving pieces. In shallow glass or plastic dish or resealable food-storage plastic bag, mix vegetable oil, soy sauce, brown sugar, sesame oil, gingerroot and garlic. Add tuna; turn to coat with marinade. Cover dish or seal bag and refrigerate, turning once, at least 2 hours but no longer than 4 hours.
- Heat coals or gas grill for direct heat. Remove tuna from marinade; reserve marinade. Cover and grill tuna about 4 inches from medium heat 10 to 15 minutes, brushing 2 to 3 times with marinade and turning once, until tuna flakes easily with fork. Discard any remaining marinade. Sprinkle tuna with sesame seed. Serve with Wasabi Aioli.
Nutrition Facts : Calories 415, Carbohydrate 5 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 0 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 730 mg
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Ingredients
- 4 tuna steaks (5-6 oz. each)
- 2 tablespoons of soy sauce
- 1 tablespoon of hoisin sauce
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1 tablespoon of rice vinegar
- 1 tablespoon of grated ginger
- 1 clove of minced garlic
- Salt and pepper to taste
- For Wasabi Aioli:
- 1/2 cup of mayonnaise
- 1 1/2 tablespoons of wasabi paste
- 1 tablespoon of lime juice
- 1 teaspoon of honey
- Salt and pepper to taste
Instructions
Preparing the Tuna
- In a bowl, mix together the soy sauce, hoisin sauce, honey, sesame oil, rice vinegar, ginger, garlic, and salt and pepper to taste.
- Transfer the mixture to a large ziplock bag and add the tuna steaks. Seal the bag and marinate the tuna for 30 minutes.
- Preheat the grill to medium-high heat.
- Remove the tuna steaks from the marinade and discard the remaining marinade.
- Place the tuna steaks on the grill and cook for 2-3 minutes per side, or until the tuna is lightly charred on the outside and pink in the center. Avoid overcooking the tuna or it will become dry.
- Remove the tuna from the grill and let it rest for a few minutes before serving.
Preparing the Wasabi Aioli
- In a small bowl, mix together the mayonnaise, wasabi paste, lime juice, honey, salt, and pepper.
- Adjust the seasoning to taste and set aside.
Serving the Dish
- Arrange the grilled tuna steaks on a plate and drizzle the wasabi aioli on top.
- Garnish with chopped green onions and serve with a side of steamed rice and vegetables.
Variations
- Substitute tuna with other types of fish like salmon, swordfish or mahi-mahi.
- Add different spices or herbs to the marinade for a different flavor profile.
- Use a grill pan or skillet to cook the tuna if a grill is not available.