Best Asian Greens With Chicken Recipes

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CANTONESE CHICKEN WITH PICKLED MUSTARD GREENS



Cantonese Chicken with Pickled Mustard Greens image

Stir-fried chicken with pickled mustard greens (haam choy) is a Cantonese classic, and one of our 101-year-old grandma's favorite recipes.

Provided by Bill

Categories     Chicken

Time 1h

Number Of Ingredients 21

1 pound boneless chicken thighs ((cut into 1 ½ inch chunks; can substitute boneless chicken breast))
2 tablespoons water
1 teaspoon soy sauce
1 tablespoon oyster sauce
1 teaspoon vegetable oil
1/8 teaspoon white pepper
1 teaspoon cornstarch
1/2 cup chicken stock
1 tablespoon oyster sauce
1 teaspoon soy sauce
1/4 teaspoon sesame oil
1/2 teaspoon sugar
1/8 teaspoon white pepper ((or to taste))
3 tablespoons vegetable oil ((divided))
2 slices ginger ((about 8g, sliced ¼" thick and smashed with a cleaver))
8 ounces pickled mustard greens
3 cloves garlic ((about 20g, cut in half and smashed with a cleaver))
1 scallion ((cut in 1 1/2 inch pieces, white pieces smashed with a cleaver and green parts separated))
3 dried red chili peppers ((optional))
2 teaspoons Shaoxing wine
1 teaspoon cornstarch ((mixed into a slurry with 2 teaspoons water))

Steps:

  • Place the chicken chunks into a bowl with the water, soy sauce, oyster sauce, vegetable oil, and white pepper. Mix until thoroughly combined and set aside for 30 minutes.
  • After 30 minutes, mix the cornstarch into the marinated chicken, massaging everything together until the chicken has absorbed any standing liquid.
  • Meanwhile, mix the sauce by combining the chicken stock, oyster sauce, soy sauce, sesame oil, sugar, and white pepper. Set aside.
  • Place a clean, dry wok over medium high heat, and add 2 tablespoons of oil and the smashed ginger. After 15 seconds, add the pickled mustard greens, and stir-fry for 1 minute, until the greens are seared and slightly dry.
  • Next, add the smashed garlic, white parts of the scallions, and dried red peppers (if using). Stir-fry for another 30 seconds. Searing the aromatics and the mustard greens like this really brings out their flavors.
  • Move the mustard greens to the sides of the wok, and turn the heat up to the highest setting. Add the remaining tablespoon of oil to the open middle area of the wok, and add the chicken in 1 layer. Let the chicken fry for 1 minute on each side, or until lightly browned. Move the mustard greens and aromatics around with the chicken so they don't burn.
  • Add the Shaoxing wine around the perimeter of the wok and stir everything together for 10 seconds.
  • Add prepared sauce mixture to deglaze the wok, mixing everything together until combined. Then push all of the ingredients to the middle of the wok. Turn the heat down so the liquid is at a slow simmer.
  • Cover and cook for 3-4 minutes, or until the sauce has nearly completely reduced. If it looks too dry, add a little more stock. If it's still too wet, simmer a bit longer with the cover off until it has reduced to your liking.
  • Turn the heat back up to medium high heat and add the green parts of the scallions. Add enough of the cornstarch slurry to thicken the sauce (you don't have to use it all) and stir together for 20-30 seconds. Plate and serve with steamed rice.

Nutrition Facts : Calories 393 kcal, Carbohydrate 8 g, Protein 20 g, Fat 31 g, SaturatedFat 15 g, Cholesterol 111 mg, Sodium 584 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SOY-GINGER CHICKEN WITH GREENS



Soy-Ginger Chicken With Greens image

I serve these spicy pan-cooked pounded chicken breasts over a mound of pungent wild arugula or other salad greens. Some of the salad dressing serves as a marinade for the chicken.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

1 tablespoon soy sauce
1/2 teaspoon sugar
2 tablespoons fresh lime juice
1 tablespoon seasoned rice vinegar
Salt to taste
1 garlic clove, minced or puréed
2 teaspoons minced fresh ginger
1/4 cup plus 2 tablespoons grapeseed oil or sunflower oil
1 tablespoon dark sesame oil
1 to 2 serrano or Thai green chiles, minced (to taste), or 1/8 to 1/4 teaspoon cayenne
2 boneless skinless chicken breasts (most weigh 8 to 10 ounces)
Salt and freshly ground pepper
2 tablespoons all-purpose flour or a gluten-free flour such as rice flour or corn flour
2 tablespoons chopped cilantro
4 cups wild arugula or salad mix, rinsed and spun dry

Steps:

  • In a small bowl or measuring cup, whisk together the soy sauce, sugar, 1 tablespoon of the lime juice, the vinegar, salt, garlic, ginger, 1/4 cup of the grapeseed or sunflower oil and the sesame oil. Pour half of this mixture into a bowl large enough to accommodate the chicken breasts and add the remaining tablespoon of lime juice and the chiles or cayenne to the bowl. Cut each chicken breast into 2 equal pieces (3 if 12 ounces or more) and place in the bowl. Stir together and refrigerate for 15 to 30 minutes.
  • Remove chicken from marinade and pat dry with paper towels (discard marinade). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. (Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
  • Season the pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you will not use all of it) and tap breasts to remove excess.
  • Turn oven on low. . Heat a wide, heavy skillet over high heat and add remaining 2 tablespoons grapeseed or sunflower oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding. Cook for 1 1/2 minutes, until bottom is browned is spots. Turn over and brown on the other side, about 1 1/2 minutes. (Do not overcook or chicken will be dry.) Transfer to a platter or sheet pan and sprinkle cilantro over the top. Keep warm in the oven.
  • Place arugula or salad mix in a bowl and toss with the remaining dressing. Distribute among plates or arrange on a platter and serve with the chicken.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 22 grams, Carbohydrate 9 grams, Fat 28 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 3 grams, Sodium 515 milligrams, Sugar 2 grams, TransFat 0 grams

STIR-FRIED CHICKEN WITH GREENS



Stir-Fried Chicken With Greens image

The chicken is not the centerpiece of this stir-fry, and you can leave it out, or use tofu instead, for a vegetarian version. It adds flavor and some substance, but this stir-fry is mostly about antioxidant-rich cruciferous vegetables, with a red pepper thrown in for color, adding its own set of nutrients (anthocyanins, beta carotene, vitamin C).

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield 3 to 4 main-dish servings

Number Of Ingredients 18

8 ounces boneless, skinless chicken breast, cut across the grain into 1/4-inch-thick by 1/2-inch-wide pieces
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
1/4 cup chicken stock or vegetable stock
1 tablespoon low-sodium soy sauce
1 bunch kale, stemmed and washed well in 2 rinses of water
2 tablespoons peanut oil, rice bran oil or canola oil
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
4 to 6 scallions (1/2 bunch), cut on the diagonal in 1/2-inch lengths, dark green part separated
6 to 8 brussels sprouts, quartered (about 1/2 pound)
1 small or 1/2 large red bell pepper, cut in thin 2-inch strips
1/2 pound baby bok choy, cut in 1-inch slices
Freshly ground pepper
Rice, whole grains or noodles for serving

Steps:

  • In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
  • Bring 2 to 3 quarts of water to a rolling boil in a large saucepan and add the kale. Boil 1 minute, until just tender, and transfer to a bowl of cold water. Do not drain the water from the pot. Drain the kale, squeeze out excess water and chop coarsely
  • Combine the remaining rice wine, the stock and the soy sauce in a small bowl and set near your wok
  • Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain well in a colander
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the white and light green pieces of scallions, the brussels sprouts and the red pepper and stir-fry for 2 minutes. Add the bok choy and stir-fry for another minute. Add the chicken, the kale and the broth mixture. Sprinkle with salt and pepper to taste and stir-fry until the chicken is cooked through, 1 to 2 minutes. Sprinkle on the green scallion ends. Remove from the heat and serve with grains or noodles

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 734 milligrams, Sugar 5 grams, TransFat 0 grams

ASIAN GREENS



Asian greens image

Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi

Provided by Elena Silcock

Categories     Side dish, Vegetable

Time 25m

Number Of Ingredients 3

1 tbsp vegetable oil
2 tbsp oyster sauce
350g mixed Asian greens such as pak choi , choy sum or tatsoi

Steps:

  • Whisk the oil and oyster sauce with 1 tbsp water in a saucepan. Cook for 2-3 mins until glossy, then set aside.
  • Bring a large pan of salted water to the boil. Add the greens, turn down the heat and cook for 2 mins, or until just wilted, then drain.
  • To serve: cut any large bulbs in half and put on a plate. Drizzle the sauce over and serve immediately.

Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.9 milligram of sodium

STIR-FRIED ASIAN GREENS WITH CHILES AND GARLIC



Stir-Fried Asian Greens with Chiles and Garlic image

Provided by James Oseland

Categories     Garlic     Leafy Green     Side     Stir-Fry     Vegetarian     Dinner     Lunch     Hot Pepper     Bok Choy     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 medium-size bunch (about 13 ounces) tender Asian greens, such as bok choi, baby bok choi, baby Shanghai choi, choi sum, baby kai lan, or water spinach
3 tablespoons peanut oil
4 cloves garlic, peeled, bruised until juicy with a flat side of knife, and coarsely chopped into 3 or 4 chunks
1/4 teaspoon salt
1 to 2 fresh red Holland chiles or other hot fresh red long chiles, such as Fresno or cayenne, stemmed and sliced on the diagonal into thin pieces (optional, but the chiles add appealing color and gentle heat; see Cook's Note, below)

Steps:

  • 1. Carefully inspect the greens, discarding or trimming off any spoiled stems or leaves. Trim the bottom ends off and discard. Wash the greens in several changes of the coldest possible water; tepid water might cause them to wilt, and you want them to stay as alert and perky as possible before being cooked. (Note: Because bok choi and baby bok choi tend to have pockets full of sand in the nooks where the leaves meet the center stem, be certain to pull the leaves back slightly away from the stem when you're cleaning them. There are few things worse than a mouthful of sand when you want a mouthful of greens.)
  • 2. Cut the cleaned greens into pieces 2-1/2 to 3 inches long. If any of the stems are particularly wide - say, more than 1 inch - or are tough or sinewy-looking, cut them in half lengthwise. If you're using baby bok choi or baby Shanghai choi, you can either leave the heads whole or cut them in half lengthwise - it's up to you. Spin the greens dry in a salad dryer or set them aside to air-dry on a kitchen towel or paper towels; they needn't be bone dry - a little dampness won't matter.
  • 3. In a wok, 12-inch skillet, Dutch oven, or soup pot (any pot large and wide enough to comfortably hold the greens will do), heat the oil over medium-high heat. When it's hot but not smoking - it should appear shimmery - add the garlic, the salt, and, if using, the chiles. Sauté, stirring until the garlic just begins to lose its rawness, about 1 minute. (Try not to let the garlic turn golden or golden brown, which would give this dish an inappropriate roasted taste.)
  • 4. Add the greens. Raise the heat slightly and immediately begin to vigorously stir-fry the greens around the pot. Continue to vigorously stir-fry the greens until they just begin to go limp but the leaves remain a spring-green color and the stems are still crunchy-crisp, 3 to 4 minutes, depending on the type of greens. Taste for salt, adding only a pinch more if necessary (a little salt goes a long way with greens).
  • 5. Transfer the cooked greens to a large serving platter and serve promptly. Be careful not to pile the greens in a small bowl; since the greens will continue to cook for a minute or two after they're removed from the heat, a serving bowl that crowds them may cause them to overcook and become mushy.

Asian greens with chicken is an easy and delicious dish that is perfect for busy weeknights or as a healthy lunch option. The dish typically consists of a variety of leafy greens, stir-fried with tender chicken pieces and a flavourful sauce. It can be made with a range of Asian greens including bok choy, tatsoi, Chinese broccoli, and choy sum, making it a versatile and adaptable dish.

The Benefits of Asian Greens:

Asian greens are an excellent source of vitamins, minerals, and antioxidants that promote good health. They are low in calories and high in fiber, which helps to regulate digestion and maintain healthy blood sugar levels. These greens are also rich in vitamin C, vitamin K, and folate, which help to boost the immune system and promote healthy skin, bones, and heart. Additionally, they contain anti-inflammatory compounds that can help to prevent chronic diseases such as diabetes and cancer.

Preparing the Greens:

To prepare the greens for the dish, start by washing and trimming the stems of the greens. Cut the leaves into roughly equal-sized pieces, and separate them from the stems. If the stems are thick or woody, cut them into smaller pieces and cook them separately from the leaves. Blanching the greens in boiling water for a minute or two can help to preserve their color and texture.

Cooking the Chicken:

To cook the chicken for the dish, start by slicing boneless, skinless chicken breasts into thin strips or bite-sized pieces. Heat a tablespoon of oil in a wok or large frying pan over medium-high heat. Add the chicken to the pan and stir-fry for 3-4 minutes, or until browned and cooked through. Remove the chicken from the pan and set it aside on a plate.

Making the Sauce:

The sauce for the dish typically consists of soy sauce, oyster sauce, garlic, ginger, and a sweetener such as honey or brown sugar. In a small bowl, whisk together 1-2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 clove of minced garlic, and 1 teaspoon of grated ginger. Add 1-2 teaspoons of honey or brown sugar to taste.

Stir-Frying the Greens:

Return the wok or frying pan to medium-high heat and add another tablespoon of oil. Add the chopped stems of the greens (if using) and stir-fry for 1-2 minutes, or until slightly softened. Then add the leaves and stir-fry for another 1-2 minutes, or until wilted and tender. Add the cooked chicken back into the pan, along with the sauce. Stir-fry for another minute or two, or until everything is heated through and evenly coated in the sauce.

Serving:

Serve the Asian greens with chicken immediately over rice or noodles, garnished with sliced green onions, sesame seeds, or a drizzle of sesame oil. The dish can also be customized to include additional vegetables such as bell peppers, mushrooms, or bean sprouts.
Conclusion:
Asian greens with chicken is a simple, healthy, and delicious recipe that can be made in a matter of minutes. It is a great way to incorporate nutritious greens and lean protein into your diet, while enjoying a flavorful and satisfying meal. The dish is versatile and adaptable, making it easy to customize based on your preferences and pantry items. Give this recipe a try and discover a new favorite meal!
Asian greens with chicken is a healthy and delicious meal that can be easily prepared at home. These recipes are highly popular and are consumed in large quantities worldwide. Preparing Asian greens with chicken recipes may seem easy, but there are several things that need to be taken into consideration. In this article, we will provide you with valuable tips that you can use to prepare amazing Asian greens with chicken recipes. The Importance of Using Fresh Greens: Fresh Greens are an essential component of Asian greens with chicken recipes. It is important to use fresh greens because they are loaded with nutrients and taste much better than wilted or old greens. The best way to ensure that you are using fresh greens is to purchase them from a reputable supplier. Before using the greens, rinse them thoroughly to get rid of any dirt or debris. You can also soak them in water for a while to restore their freshness. Select the Right Chicken: Choosing the right chicken is critical for preparing delicious Asian greens with chicken recipes. It is important to select high-quality chicken that is free from any antibiotics and hormones. Free-range chicken is highly recommended because it is leaner and has a higher nutritional value than regular chicken. When shopping for chicken, look for the USDA (United States Department of Agriculture) Certified Organic seal to ensure that the chicken is of the highest quality. Ensure that the Chicken is Cooked Thoroughly: It is important to cook the chicken thoroughly to avoid any health risks. Make sure that the chicken is cooked on both sides until it is no longer pink. The internal temperature of the chicken should be 165 degrees Fahrenheit (74 degrees Celsius). Verify the temperature by using a meat thermometer. This will ensure that the chicken is fully cooked and safe to consume. Use High-Quality Oil: Choosing the right oil is crucial when preparing Asian greens with chicken recipes. Good quality oil such as olive oil or grapeseed oil can make a huge difference in the taste of the recipe. Avoid using vegetable oil or soybean oil because they are high in trans fats which can increase the risk of heart disease. High-quality oils have numerous health benefits and can add richness and flavor to your recipe. Using the Right Seasoning: Using the right seasoning is critical when preparing Asian greens with chicken recipes. Avoid using too many spices or seasonings, as this may mask the true flavors of the dish. A simple seasoning of salt and pepper is often sufficient, but you can always experiment with other herbs and spices such as basil, oregano, or garlic. It is important to use the appropriate amount of seasoning to ensure that your dish is not too salty, spicy or bland. Use the Right Cooking Techniques: The right cooking techniques can make a huge difference in the texture and flavor of your Asian greens with chicken recipe. Steaming, stir-frying, or grilling the chicken are popular cooking techniques that can be used for this recipe. Steaming ensures that the chicken cooks evenly and retains its nutritional value. Stir-frying allows for a fast and quick method of cooking and helps to seal in the flavors. Grilling the chicken not only adds an interesting flavor but also produces a visually appealing dish. Conclusion: In conclusion, Asian greens with chicken recipes are highly popular and easy to prepare. By following the above tips, you can easily prepare these recipes at home. Choosing high-quality ingredients, using the right cooking techniques, using fresh greens, and seasoning the dish correctly are important factors that can help make your dish delicious and healthy. With these tips, you can take your cooking skills to the next level and impress your family and friends with a delicious Asian greens with chicken meal.

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