Best Asian Green Bean Salad Recipes

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GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING



Green Bean Salad with Asian-Style Dressing image

Provided by Marla Share

Categories     Salad     Bean     Ginger     Vegetable     Side     Vegetarian     Quick & Easy     Green Bean     Spring     Healthy     Vegan     Sesame     Gourmet     Pennsylvania     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 12

Dressing
3 tablespoons white-wine vinegar
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 garlic clove, minced
a 1-inch piece fresh ginger root, peeled and minced (about 1 tablespoon)
2 teaspoons Asian sesame oil
1/3 cup canola or vegetable oil
Salad
1 tablespoon sesame seeds
2 pounds green beans, trimmed
2 scallions, chopped fine (about 2 tablespoons)

Steps:

  • In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
  • In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
  • In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
  • In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.

ASIAN-INSPIRED GREEN BEAN SALAD



Asian-Inspired Green Bean Salad image

This warm green bean salad is served in a popular Asian restaurant in Philadelphia.

Provided by Harriet O'Neal

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

3 tablespoons vegetable oil
2 cloves garlic, minced
2 slices fresh ginger root, minced
1 dried red chile pepper
¾ pound chopped fresh green beans
2 tablespoons soy sauce
2 tablespoons oyster sauce

Steps:

  • Heat oil in a large pan or wok over medium-high heat. Stir in garlic, ginger, and chile pepper. As the garlic and ginger begin to sweat, add beans, toss to mix, cover, and reduce heat. Steam for 5 to 8 minutes. Add 1/4 cup of water if necessary.
  • Remove cover, increase heat to high; add soy and oyster sauce and stir until sauce thickens, about 2 minutes more. Serve warm.

Nutrition Facts : Calories 126.3 calories, Carbohydrate 7.7 g, Fat 10.4 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 1.4 g, Sodium 511.2 mg, Sugar 1.4 g

ASIAN GREEN BEAN SALAD



Asian Green Bean Salad image

An awesome taste sensation!

Provided by Den2014

Categories     Side Dish     Vegetables     Green Beans

Time 51m

Yield 4

Number Of Ingredients 7

1 pound fresh green beans, trimmed and cut into 2-inch pieces
¼ cup white sugar
¼ cup soy sauce
3 tablespoons olive oil
2 tablespoons mirin
1 teaspoon sweet chile sauce
3 tablespoons toasted sesame seeds

Steps:

  • Place green beans in a pot with water to cover; bring to a boil. Cook until tender, 6 to 8 minutes; drain.
  • Combine green beans, sugar, soy sauce, oil, mirin, and sweet chile sauce in a bowl. Mix thoroughly. Cover with plastic wrap; refrigerate 30 minutes to 4 hours. Mix in sesame seeds.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 26.3 g, Fat 13.6 g, Fiber 4.8 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 923.8 mg, Sugar 17.1 g

ASIAN FRESH GREEN BEAN SALAD



Asian Fresh Green Bean Salad image

Prepare this Asian Fresh Green Bean Salad for a tasty side. Crunchy peanuts and fresh green beans team up in this Asian Fresh Green Bean Salad recipe.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1 cup each

Number Of Ingredients 4

2 lb. fresh green beans, trimmed
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup chopped fresh cilantro, divided
1/2 cup PLANTERS Lightly Salted Dry Roasted Peanuts

Steps:

  • Add beans to large pan of boiling water; cook 3 to 5 min. or until beans are crisp-tender and bright green in color. Drain.
  • Transfer beans immediately to bowl of ice water to stop the cooking process. Let stand until beans are completely cooled.
  • Drain beans; pat dry. Place in large bowl. Add dressing and 3 Tbsp. cilantro; mix lightly.
  • Top with nuts and remaining cilantro.

Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

ASIAN GREEN BEAN SALAD



Asian Green Bean Salad image

Make and share this Asian Green Bean Salad recipe from Food.com.

Provided by CookingONTheSide

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb long green beans, trimmed, cooked, and cooled
1 teaspoon crushed red pepper flakes
2 tablespoons rice vinegar
1 teaspoon chopped garlic
1/4 cup olive oil
2 tablespoons sesame oil
2 cups cherry tomatoes, halved
2 tablespoons crushed toasted peanuts
salt
pepper

Steps:

  • In a bowl toss all ingredients together.
  • Season to taste with salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 254.5, Fat 22.9, SaturatedFat 3.2, Sodium 11.9, Carbohydrate 11.9, Fiber 4.4, Sugar 5.9, Protein 3.9

ASIAN GREEN BEAN SALAD



Asian Green Bean Salad image

Make and share this Asian Green Bean Salad recipe from Food.com.

Provided by j-jitterbug

Categories     Vegetable

Time 15m

Yield 3 serving(s)

Number Of Ingredients 7

1/2 lb green beans
1 tablespoon peanut oil
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 garlic clove, crushed
2 tablespoons toasted sesame seeds

Steps:

  • Clean and break green beans, then steam for 3-5 minutes, or until just cooked. Plunge into cold water bath to stop cooking, and drain.
  • Grind 1 tablespoon sesame seeds. Mix in salad bowl with oils, vinegar, and soy sauce.
  • Toss with green beans and let marinate for at least one hour.
  • Garnish salad with reserved sesame seeds, and serve.

Nutrition Facts : Calories 135.1, Fat 10.6, SaturatedFat 1.6, Sodium 340.9, Carbohydrate 8.5, Fiber 4, Sugar 1.2, Protein 3.7

COLD GREEN BEAN ASIAN SALAD



Cold Green Bean Asian Salad image

This is easy to make and delicious. A little twist on the traditional green bean salad.

Provided by Leslie Crawford @vizology

Categories     Salads

Number Of Ingredients 10

2 can(s) french cut green beans
1 can(s) red beans
1/2 cup(s) frozen peas
1 package(s) ramen noodles, oriental flavor
1 tablespoon(s) light mayonnaise
1 teaspoon(s) olive oil, extra virgin
1/2 cup(s) ginger salad dressing
2 tablespoon(s) red wine vinegar
1 teaspoon(s) finely chopped pickled ginger
1/2 cup(s) chopped onion

Steps:

  • Rinse and drain green, red beans and frozen peas in strainer and set aside.
  • Crush ramen noodles in package. Open and remove seasoning packet
  • Whisk together olive oil, vingegar, mayonnaise, ginger dressing and the seasoning packet from the ramen noodles. Add chopped onion and ginger to this and mix well.
  • Place drained beans and peas in large bowl. Add crushed ramen noodles and dressing mixture. Mix well. Can eat immediately if you prefer a crunchier texture or chill 8 hours for a softer texture. Yummy either way.

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What is Asian Green Bean Salad?

Asian Green Bean Salad is a delicious blend of fresh, crunchy green beans and a variety of flavorful Asian seasonings. This salad is a favorite among many food enthusiasts, especially those who love the bold and vibrant flavors of Asian cuisine. It is a dish that is easy to prepare and can be customized to suit your specific tastes and preferences.

The Ingredients of Asian Green Bean Salad

The ingredients used in making Asian Green Bean Salad can vary depending on the recipe you choose. Some common ingredients include:

  • Green Beans: The star ingredient.
  • Garlic: Often used for a pungent odor and taste.
  • Ginger: Provides a sweet, spicy tanginess.
  • Soy Sauce: An essential ingredient for umami flavor.
  • Sesame Seeds: Adds a nutty burst of flavor and crunch.
  • Rice Vinegar: Provides acidity for taste balance.
  • Green Onions: Used for a mild onion flavor and texture.
  • Red Pepper Flakes: Highlights the spiciness of the salad.
  • Cilantro: Often used for flavor in the salad.
  • Lemon Juice: Provides a tangy zingy note to the salad.

The Benefits of Green Beans in the Salad

Green beans are a low-calorie vegetable that is packed with nutrients. They are an excellent source of vitamins A, C, and K, as well as fiber, healthy carbohydrates, and the minerals potassium and iron. When combined with flavorful Asian seasonings, green beans make a satisfying and nutritious addition to any meal.

How to Make Asian Green Bean Salad

While there are many variations of Asian Green Bean Salad, the basic steps to make it include:

  1. Cook the green beans in salted water until crisp-tender, then blanch in ice water to stop the cooking process.
  2. Heat garlic and ginger in a pan with a teaspoon of oil for a minute then add the soy sauce and sesame seeds, bring to a boil and remove from heat.
  3. Add rice vinegar and red pepper flakes to the mixture and stir well.
  4. Mix the cooked green beans with the dressing in a bowl.
  5. Chill the salad in the fridge for at least two hours to let the flavors meld and the beans soak in the dressing.
  6. Garnish with sliced green onions, cilantro, and a drizzle of lemon juice before serving.
Conclusion:

Asian Green Bean Salad is a healthy, flavorful, and satisfying side dish that can accompany most Asian meals. The blend of Asian seasonings with the green beans provides a balance of flavor, nutrients, and texture that many people crave. Whether you're looking for a healthy side salad or an exciting way to incorporate more Asian flavors into your diet, this salad is a great choice.

Asian Green Bean Salad is a healthy and tasty dish that combines the goodness of fresh vegetables with the tanginess of Asian flavors. This salad is easy to make, requires minimal cooking, and is perfect for those who want a refreshing and light meal. Here are some valuable tips when making an Asian Green Bean Salad.

Tips for Preparing the Vegetables:

To make a good Asian Green Bean Salad, you need to use fresh and crunchy vegetables. Some of the most common vegetables used in this salad are green beans, carrots, cabbage, red peppers, and scallions. To prepare the vegetables, you need to first wash them thoroughly and then pat dry them. You can then slice, chop, or julienne them depending on your preference. Here are some tips to keep in mind while preparing the vegetables:
1. Blanch the Green Beans:
Blanching is an important step when making an Asian Green Bean Salad as it helps to soften the beans and remove any dirt or impurities. To blanch the green beans, you need to first bring a pot of water to boil, add the beans and cook them for about two minutes. Once cooked, you can immediately transfer the beans to a bowl of iced water to stop the cooking process. This will help the beans retain their bright green color and crunchiness.
2. Slice Vegetables Thinly:
For a perfect Asian Green Bean Salad, you should aim to slice or shred the vegetables as thinly as possible. This will not only enhance the appearance of the dish but also make it easier to eat. You can use a mandoline or a sharp knife to cut the vegetables into thin strips. Alternatively, you can also use a food processor with a shredding blade to make the process quicker and easier.
3. Add Some Heat:
Asian cuisine is known for its spicy flavors, and you can add some heat to your green bean salad by adding some chili peppers or chili flakes. If you prefer a milder taste, you can use sweet bell peppers instead. You can also add some ginger or garlic for an extra kick of heat and flavor.

Tips for Dressing the Salad:

Dressing is a crucial part of any salad, and it can make or break the taste of the dish. An Asian Green Bean Salad typically uses a tangy and sweet dressing that is made with a combination of soy sauce, rice vinegar, lime juice, honey, and sesame oil. Here are some tips to keep in mind when dressing the salad:
1. Use a Whisk or Blender:
To make a smooth and well-combined dressing, you should use a whisk or blender to mix the ingredients together. This will help to emulsify the ingredients and create a thick and creamy dressing. You can also add some water or olive oil to thin out the dressing if it's too thick.
2. Taste as You Go:
When making the dressing, it's always a good idea to taste it as you go along. This will help you adjust the seasoning and flavor according to your preference. You can add more soy sauce or honey to adjust the saltiness or sweetness of the dressing.
3. Dress Just Before Serving:
It's recommended that you dress the salad just before serving to prevent it from getting soggy. If you dress the salad too early, the vegetables may release water and become limp. You can also reserve some of the dressing and serve it on the side so that your guests can add more to their taste.

Tips for Serving the Salad:

After preparing and dressing the Asian Green Bean Salad, it's important to serve it in an attractive and delicious way. Here are some tips to keep in mind:
1. Use Attractive Serving Plates:
The presentation of the dish is just as important as its taste. You can use attractive serving plates or bowls to enhance the appearance of the salad. You can also add some edible flowers or herbs as a garnish to add some color and texture.
2. Serve at Room Temperature:
Asian Green Bean Salad is best served at room temperature as it allows the flavors to develop and the vegetables to retain their crunchiness. You can also chill the salad in the refrigerator for a few minutes before serving if you prefer it to be slightly cold.
3. Pair with Other Asian Dishes:
To complete the Asian-inspired meal, you can pair the Green Bean Salad with other Asian dishes such as sushi, stir-fry, or noodles. This will create a complete and balanced meal that your guests will enjoy. In conclusion, these valuable tips will ensure that your Asian Green Bean Salad is not only healthy but also delicious and visually appealing. With these tips in mind, you can experiment with different vegetable combinations and flavors to create your own unique version of this classic dish.

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