Best Asian Citrus Marinated Salmon Low Fat Recipes

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HEALTHY SALMON MARINADES



Healthy Salmon Marinades image

These Healthy Salmon Marinades are the perfect easy clean eating recipe! Made with minimal ingredients, paleo, keto and Whole30 - they're perfect for meal prep! Whether you make them on the grill or baked in the oven - everyone will love them! Made without butter, these low carb salmon recipes are great for meal prep, lunch, or dinner.

Provided by The Clean Eating Couple

Categories     Main Course

Time 1h

Number Of Ingredients 24

1 lb ButcherBox Salmon ((about 4 salmon filets))
1 tablespoon olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1 teaspoon fresh rosemary (minced )
2 tablespoons lemon juice
1/2 tablespoon lemon zest
1 tablespoon olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1 tablespoon lime juice
1 tablespoon coconut aminos
1/2 tablespoon sriracha
1 tablespoon olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 tablespoon lime juice
1/2 tablespoon lime zest
2 tablespoon olive oil
1 tablespoon whole grain mustard
1 teaspoon garlic powder
1/4 teaspoon salt

Steps:

  • In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag. Marinate for at least 30 minutes. Do not marinate for more than 2 hours.

Nutrition Facts : ServingSize 4 oz salmon + marinade, Calories 320 kcal, Carbohydrate 4 g, Protein 23 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 62 mg, Sodium 807 mg, Fiber 1 g, Sugar 1 g

TANGY ASIAN CITRUS SALMON



Tangy Asian Citrus Salmon image

We love this salmon baked or even better grilled. Super easy to make and good for you too! The prep. time does not include time needed to marinade.

Provided by DDW7976

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup soy sauce
2 tablespoons balsamic vinegar
6 tablespoons lemon juice (or juice from 2 whole lemons)
2 tablespoons minced garlic
1 1/2 tablespoons brown sugar
1 teaspoon ground black pepper
4 salmon fillets
2 tablespoons grated fresh ginger (in the recipe but I leave out) (optional)

Steps:

  • Combine soy sauce, balsamic, lemon juice, garlic, brown sugar and black pepper.
  • Stir until brown sugar is dissolved.
  • Place salmon filets in a baking dish and pour sauce over, top with additional fresh ground pepper if desired.
  • Marinate in the refrigerator for one hour.
  • Bake at 375 degrees for 15-20 minutes or until salmon flakes with a fork.
  • Baste at least once with sauce while baking.
  • If grilling the salmon baste with the marinade more often. The marinade can then be boiled and then served as a sauce to top the fish when done.

Nutrition Facts : Calories 423.3, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 2227.2, Carbohydrate 10.7, Fiber 0.6, Sugar 6.2, Protein 67.6

CITRUS-MARINATED SALMON



Citrus-Marinated Salmon image

"This is the perfect thing to make for a speedy, healthy meal. I sometimes prepare the marinade in the morning and put the salmon in when I get home from work, and within 30 minutes, they're sizzling on the grill. Add a salad and dinner's ready!" Joan Hallford, North Richland Hills, TX

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 13

3 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons olive oil
4 teaspoons reduced-sodium soy sauce
2 teaspoons lime juice
3 red onion rings
2 garlic cloves
1 fresh thyme sprig
1 bay leaf
2 teaspoons minced fresh gingerroot
1/8 teaspoon fennel seed
1/8 teaspoon coarsely ground pepper
4 salmon fillets (6 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first 12 ingredients. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 351 calories, Fat 22g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 202mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein.

ASIAN CITRUS MARINATED SALMON, LOW FAT



Asian Citrus Marinated Salmon, Low Fat image

The Asian-style marinade adds lots of extra flavor and uses both orange & lime juices. Prep time does not include 1-hour marinating time. This was published in our local newspaper and made for lunch today! You might enjoy boiling and thickening the marinade to use as a dipping sauce. I'm also publishing the sides that were suggested - Golden Jeweled Rice and (steamed asparagus with) Citrus Sauce.

Provided by GeeWhiz

Categories     Citrus

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup reduced sodium soy sauce
1/2 tablespoon fresh orange juice or 1/2 tablespoon prepared orange juice
1/2 tablespoon fresh lime juice
1/2 tablespoon prepared Chinese mustard
1/2 tablespoon Chinese five spice powder
16 ounces salmon fillets
1 tablespoon sesame oil
1 tablespoon sesame seeds

Steps:

  • With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
  • Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
  • Bring salmon back to room temperature and preheat broiler.
  • Remove salmon from the marinade and pat dry with paper towels.
  • Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
  • While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
  • Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.

Nutrition Facts : Calories 191.3, Fat 8.4, SaturatedFat 1.3, Cholesterol 58.3, Sodium 1137.9, Carbohydrate 3.6, Fiber 0.5, Sugar 0.7, Protein 24.4

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Salmon is a nutritious and delicious fish that is enjoyed worldwide. One way to add flavor to a salmon dish is by marinating it. The Asian citrus marinade is a low-fat recipe that combines the tangy flavors of citrus with savory Asian seasonings to create a delicious and healthy dish.

Why Choose Salmon?

Not only is salmon delicious, it's also highly nutritious. It's an excellent source of protein, which is essential for building and repairing tissues in the body. It's also high in omega-3 fatty acids, EPA and DHA, which play a crucial role in reducing inflammation and preventing chronic diseases such as heart disease, stroke, and cancer.

What is the Asian Citrus Marinade?

The Asian citrus marinade is a simple and easy-to-make recipe that combines the flavors of citrus with savory Asian seasonings. The marinade typically includes orange juice, lime juice, soy sauce, honey, sesame oil, garlic, ginger, and green onions. These ingredients are combined and mixed well before being poured over the salmon.

Low-Fat Benefits

The Asian citrus marinade is a low-fat recipe that is perfect for people who are trying to eat healthier. Salmon is already a low-fat food, but by marinating it in this low-fat marinade, you can further reduce the amount of fat in the dish without sacrificing flavor.
Orange Juice
Orange juice is a heart-healthy ingredient that is high in vitamin C and antioxidants. It's also low in calories and fat, making it an excellent addition to the marinade.
Lime Juice
Lime juice adds a tangy flavor to the marinade and also contains vitamin C and antioxidants. It's low in calories and fat, making it a great ingredient for a low-fat recipe.
Soy Sauce
Soy sauce is a savory and salty ingredient that adds depth of flavor to the marinade. It's low in calories and fat but high in sodium, so it's important to use it in moderation.
Honey
Honey adds sweetness to the marinade and also acts as a natural preservative. It's low in calories and fat but high in sugar, so it should be used in moderation.
Sesame Oil
Sesame oil is a flavorful ingredient that is used in many Asian dishes. It's low in calories and fat but high in flavor.
Garlic
Garlic is a pungent ingredient that adds a savory flavor to the marinade. It's also low in calories and fat but high in antioxidants.
Ginger
Ginger adds a spicy and aromatic flavor to the marinade. It's low in calories and fat but high in antioxidants and anti-inflammatory compounds.
Green Onions
Green onions add a fresh and bright flavor to the marinade. They're low in calories and fat but high in vitamin K and antioxidants.

How to Prepare Asian Citrus Marinated Salmon

Preparing Asian citrus marinated salmon is easy. Begin by mixing all the marinade ingredients together in a bowl. Pour the marinade over the salmon fillets and let them marinate in the refrigerator for at least 30 minutes, but no longer than two hours. When it's time to cook the salmon, preheat the oven to 400 degrees and bake the salmon on a baking sheet for 12-15 minutes, or until it's cooked through.

Conclusion

The Asian citrus marinade is a delicious and healthy way to add flavor to salmon. It's low in fat, high in flavor, and packed with nutrients. By using this recipe, you can enjoy a tasty and nutritious meal that's perfect for any occasion.
Asian cuisine is known for its delicious and healthy recipes, and one dish that stands out in this cuisine is the Asian Citrus Marinated Salmon. This recipe is light, flavorful, and perfect for those who want to enjoy a delicious meal without the extra calories. In this article, we’ll provide you with valuable tips when making low-fat Asian citrus marinated salmon, which can help you create a dish that’s both healthy and delicious.

Tip 1: Choose the Right Salmon

When it comes to making Asian citrus marinated salmon, the first and most important step is to choose the right salmon. The best type of salmon to use for this recipe is fresh wild salmon, which is packed with omega-3 fatty acids and has a rich, buttery flavor. Avoid using farmed salmon, as it may contain higher levels of PCBs and other toxins due to its feed and living environment.

Tip 2: Marinade the Salmon

Marinating the salmon is the key to creating the perfect Asian citrus flavor. The marinade should be a balanced mixture of sweet, sour, and savory flavors, such as soy sauce, honey, orange juice, lime juice, ginger, garlic, and sesame oil. To ensure that the flavors penetrate the salmon, place the marinating salmon in a sealed plastic bag and let it sit in the fridge for at least 30 minutes, but no more than 2 hours.

Tip 3: Use Non-Stick Pan

To create a low-fat salmon dish, it’s essential to choose the right cooking method. Using a non-stick pan with a little bit of oil or cooking spray is a great way to reduce calories while preventing the salmon from sticking to the pan. Heat the pan on medium-high heat and place the salmon skin-side down, cooking until it becomes golden and crispy, which should take about 3-4 minutes.

Tip 4: Be Mindful of Serving Size

When it comes to managing calories, it's important to keep portions in check. While salmon is a low-calorie food, overeating can easily increase your calorie intake. A good rule of thumb is to keep your serving size to around 3-4 ounces per meal, which is roughly the size of a deck of cards.

Tip 5: Add Flavorful Herbs and Spices

If you're looking for an easy way to add more flavor to your Asian citrus marinated salmon, consider adding some herbs and spices. Herbs like cilantro, mint or basil, and spices like cumin, coriander or chili powder, can add depth and create a unique flavor profile.

Tip 6: Serve with Healthy Side Dishes

Finally, to create a well-rounded, low-fat meal, it's important to choose healthy side dishes to complement your salmon. Consider serving steamed veggies, brown rice, or a simple salad with a light dressing. By choosing whole and nutrient-dense foods, you can balance the flavors and nutrition of your meal while keeping calories in check.
Conclusion
Asian citrus marinated salmon is a delicious, healthy, and easy-to-make dish that's perfect for any occasion. With these valuable tips, you can create a low-fat version of this popular recipe that's light, flavorful, and packed with nutrients. Keep in mind that choosing the right salmon, marinating the fish, using non-stick pans, portion control, adding herbs and spices, and serving with healthy sides are all key to making this dish a success. So follow these guidelines, and you'll have a delicious and healthy meal that everyone will enjoy.

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