Best Asian Chicken Wrap Recipes

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ASIAN CRISPY CHICKEN WRAP



Asian Crispy Chicken Wrap image

A blend of Asian seasoning and peanut butter create a sauce that is a perfect highlight to this exotic wrap. Easy to prepare, it's stuffed full of vegetables and Tyson® Crispy Chicken Strips. Yum!

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15

1-¼ pounds Tyson® Crispy Chicken Strips
½ cup peanut butter, creamy
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sriracha sauce
1 teaspoon sesame oil
½ cup vegetable oil
2 teaspoons sesame seeds
4 flour tortillas, 10-inch
4 Romaine lettuce leaves
1 orange, segmented
1 cup Napa cabbage, shredded
1 cup carrot, shredded
½ red bell pepper, thinly sliced
2 green onions, white part only, sliced

Steps:

  • 1.Heat Crispy Chicken Strips according to package directions. 2.Make peanut butter sauce by combining peanut butter, vinegar, soy and sriracha sauces in a mixing bowl. Slowly whisk in sesame and vegetable oils until well combined. Stir in sesame seeds and set aside. 3.Assemble wraps by spreading 2 tablespoons of sauce on each tortilla and layering with Romaine, chicken strips, ¼ of each of the orange segments, cabbage, carrots, bell peppers and green onions. Fold the bottom of the tortilla over the filling, fold in the sides and roll tightly. - Remember to wash hands and surfaces before preparing food

ASIAN CHICKEN WRAP WITH CHILI SAUCE AND CARAMEL CORN



Asian Chicken Wrap with Chili Sauce and Caramel Corn image

Provided by Paul Young

Time 1h35m

Yield 2 to 4 servings

Number Of Ingredients 26

1 teaspoon peanut butter
1 clove garlic, plus 4 cloves garlic minced
5 tablespoons low-sodium soy sauce
1/2 cup champagne vinegar
1 cup olive oil
1/4 cup sesame oil
Kosher salt and freshly ground black pepper
4 boneless and skinless chicken breasts
1 small Spanish onion, diced
1 bunch fresh cilantro, leaves chopped
2 carrots, peeled and grated
1 small head napa cabbage, shredded
1 head Bibb or butter lettuce
1 pound angel hair pasta, cooked according to package directions, drained and cooled
Chili Sauce, recipe follows
1 cup roughly chopped caramel corn
1 small bunch parsley, leaves only
1 small onion, halved
Canola oil, for grilling
3 serrano chiles, halved
1 red pepper
1 clove garlic
1/2 cup Thai chili sauce
1/4 cup honey
1/4 cup chicken stock
Kosher salt and freshly ground black pepper

Steps:

  • Preheat an outdoor grill or indoor grill pan.
  • In a blender or food processor, combine the peanut butter, 1 clove garlic and the soy sauce. Blend on high until smooth. Add the vinegar, olive oil and sesame oil and blend until emulsified. Add salt and pepper, to taste
  • Season the chicken breasts with salt and pepper, to tastes, and cook on the grill until they reach an internal temperature of 165 degrees F on an instant-read thermometer, about 5 on each side. Let the chicken cool down then dice it into bite-size pieces.
  • In a bowl, mix together the onions, remaining minced garlic, cilantro, carrots, cabbage, chopped chicken and the peanut sauce. Refrigerate for 1 hour.
  • To serve, separate the lettuce leaves. Use each leaf as a cup and fill with a bit of pasta, a spoonful of the chicken mixture, a drizzle of the chili sauce, a sprinkle of caramel corn and a few parsley leaves. Arrange on a serving platter and serve.
  • Brush the onion halves with oil and grill them for 4 minutes on each side. In a food processor or blender, combine serrano chiles, red pepper, garlic, chili sauce, honey and chicken stock. Blend on high until smooth. Season with salt and pepper, to taste.

ASIAN VEGETABLE AND CHICKEN WRAP



Asian Vegetable and Chicken Wrap image

This is from the Today's Kitchen Cookbook. You can serve this as a salad, entree, or wrap. Recipe courtesy chef Cary Neff. Please see my recipe #228999 for the sesame dressing

Provided by cookiedog

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup finely shredded bok choy
1/2 cup finely shredded napa cabbage
2 tablespoons julienned water chestnuts
1/3 cup julienned carrot
1/4 cup julienned shiitake mushroom
4 tablespoons sesame dressing
8 ounces grilled chicken breasts
2 whole wheat tortillas
1/4 cup sunflower sprouts

Steps:

  • Heat a medium saute pan over medium high heat and add the vegetables.
  • Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
  • Remove from heat and set aside.
  • Slice the chicken into strips and add to the vegetables and toss.
  • Lay the tortillas on a cutting board.
  • Divide the filling among the tortillas.
  • Top with sunflower sprouts.
  • Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
  • Cut each wrap in half and serve.

Nutrition Facts : Calories 488, Fat 20.8, SaturatedFat 3.4, Cholesterol 96.4, Sodium 870.8, Carbohydrate 32.8, Fiber 1.5, Sugar 4.3, Protein 41.3

ASIAN CHICKEN VEGETABLE WRAP



Asian Chicken Vegetable Wrap image

A healthy chicken wrap with an Asian touch

Provided by mathildescuisine

Time 15m

Yield Serves 4

Number Of Ingredients 14

600g of chicken breast
400g of carrots, grated
1 spring green
5 spring onions, chopped (optional)
1 onion, chopped
3 tablespoons of sesame seeds, fried
Cumin
1 tablespoon of fish sauce (nam pla).
3 tablespoons of soy sauce
1 lemongrass stalk, trimmed and shredded (optional)
3 large mild red chilies, deseeded and chopped
2 large garlic cloves, crushed
3 shallots, chopped
2 tablespoons soft brown sugar

Steps:

  • Slice the chicken into thin and long pieces.
  • In a bowl, mix all the ingredients for the marinade together.
  • Add the chicken and toss well.
  • Leave to marinate for an hour (preferably a night).
  • Heat some sesame oil in a frying pan and fry the meat with the marinade for 10 mn.
  • Meanwhile, heat some sesame oil in another pan and fry the onions. Add the carrots, the sesame seeds, the cumin, a splash of soya sauce and let it cook for 10 mn at medium heat.
  • Remove the spring green leaves from the centre, wash gently and shred.
  • Blanche the leaves for about 3 minutes in boiling water until they soften and drain them.
  • Wrap some carrot mix and slices of chicken in a leaf.

ASIAN CHICKEN WRAP



Asian Chicken Wrap image

This is a healthy recipe from Ellie Krieger. I like to use these as a "to-go" dinner option for those busy weeknights. Good for lunches, though, too! I usually use a store-bought rotisserie chicken, instead of the 4 cooked chicken breasts, to make this recipe super fast and easy. I sometimes use regular romaine lettuce if I dont' have napa cabbage leaves. This is a very flexible recipe.

Provided by LifeIsGood

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons plain greek-style nonfat yogurt
2 tablespoons mayonnaise (I prefer Hellmans)
1 tablespoon brown sugar
1 tablespoon low sodium soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon toasted sesame oil
1/4 teaspoon thai-style chili sauce (I use Sriracha)
12 nappa cabbage leaves, white center ribs removed
4 whole wheat wraps (about 9 inch in diameter)
4 cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 ounces each)
1 red bell pepper, sliced into thin strips

Steps:

  • Make the sauce first, by combining the yogurt, mayo, brown sugar, soy sauce, mustard, sesame oil and chili sauce and stir until well blended.
  • To make each wrap, place 2 cabbage leaves on 1 wrap, then layer with a quarter of the chicken and peppers.
  • Drizzle with 2 T. of the sauce.
  • Top with an additional cabbage leaf.
  • Roll the wrap and serve or wrap in some foil to go!

Nutrition Facts : Calories 222.8, Fat 6.3, SaturatedFat 1.4, Cholesterol 75.2, Sodium 307.8, Carbohydrate 12.2, Fiber 2.3, Sugar 8.5, Protein 29

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Asian cuisine has a variety of dishes that are known for their exotic flavors and unique ingredients. One of the most popular dishes in the Asian cuisine is the chicken wrap. This dish consists of a mixture of vegetables, tender chicken, and a variety of spices, all wrapped in a delicious tortilla or a lettuce leaf. In this article, we'll discuss everything you need to know about Asian chicken wrap recipes.

The Origin of Asian Chicken Wraps

Originating in China, chicken wraps were later modified and adapted by different cuisines across Asia. The history of chicken wraps goes back to the Qin dynasty (221-206 BC) and has since become a staple dish in many Asian cultures.

Key Ingredients in Asian Chicken Wraps

Asian chicken wraps are delicious and nutritious because of the use of fresh and healthy ingredients. Vegetables like lettuce, cabbage, carrots, and bell peppers are common in most recipes. These vegetables provide the necessary crunch and texture to the wrap. Some recipes also use soy sauce, sesame oil, and garlic for flavor. The main protein ingredient in the wrap is usually chicken or tofu, depending on the preference of the cook. Most recipes call for the use of chicken breast, but ground chicken can also be used.

Types of Asian Chicken Wraps

Asian chicken wraps come in different varieties, ranging from spicy to sweet. Here are some of the common types of Asian chicken wraps:
Thai Chicken Wraps
This type of chicken wrap is typically sweet and spicy. It uses peanut butter or crushed peanuts, lime juice, fish sauce, and red curry paste to create a flavorful sauce. The sauce is then added to the mix of chicken and vegetables before being wrapped up in lettuce leaves.
Chinese Chicken Wraps
This type of chicken wrap is reminiscent of the traditional Chinese steamed dumplings. It is made using a ground chicken filling, which is then wrapped in a thin dough made from flour and water. It is then steamed and served as a delicious appetizer or entrée.
Japanese Chicken Wraps
Japanese chicken wraps, also known as onigiri or rice balls, are made using cooked white rice and shaped into small triangles or balls. The cooked chicken is then added to the rice mixture along with some nori (seaweed wrap) as the final touch.

Benefits of Asian Chicken Wraps

Asian chicken wraps are not only delicious and flavorful, but they are also nutritious. The use of fresh vegetables and lean protein makes them a healthy meal choice. Additionally, most recipes can be easily modified to cater to different dietary needs, such as gluten-free or vegetarian.

Conclusion

In conclusion, Asian chicken wraps are a delicious and healthy dish that can be easily modified to suit a variety of taste preferences. From sweet and spicy Thai wraps to Japanese rice balls, there is a chicken wrap recipe to suit everyone's taste. With their unique flavors and fresh ingredients, these wraps are sure to become a staple in your kitchen.

Asian Chicken Wrap Recipes: Valuable Tips

Making Asian chicken wraps can be a great way to add some excitement to your meal rotation. These wraps are versatile, full of flavor, and easy to customize according to your taste preferences. However, as with any recipe, there are some tips you should keep in mind to ensure that your wraps come out delicious and satisfying. In this article, we'll share some of the most valuable tips for making Asian chicken wraps.
1. Choose the Right Type of Chicken
The type of chicken you use in your wraps can make a big difference in the flavor and texture of the dish. For Asian chicken wraps, it's best to choose boneless, skinless chicken breasts or thighs. Both of these cuts of meat are lean and tender, which makes them easy to cook and perfect for wrapping in a tortilla or lettuce leaf. It's also a good idea to marinate your chicken before cooking it to add some extra flavor.
2. Use Fresh Ingredients
Another important tip when making Asian chicken wraps is to use fresh ingredients. This includes vegetables, herbs, and spices. Fresh ingredients will give your wraps a vibrant flavor and texture that can't be replicated with canned or dried ingredients. Some great fresh ingredients to include in your wraps include cilantro, green onions, red peppers, carrots, and cucumbers.
3. Experiment with Different Sauces
Sauces are a key part of any Asian chicken wrap recipe, as they add moisture, flavor, and depth to the dish. Some popular sauces for Asian chicken wraps include hoisin, peanut, soy sauce, and sweet chili. You can experiment with different combinations of sauces to find the perfect flavor profile for your wrap.
4. Use the Right Type of Wrap
The type of wrap you choose for your Asian chicken wraps can also make a big difference in the overall experience of the dish. You can use traditional tortillas, lettuce leaves, or rice paper wraps. Tortillas offer a chewy, doughy texture, while lettuce leaves provide a crisp, refreshing crunch. Rice paper wraps are delicate and light, which makes them perfect for summer rolls.
5. Get Creative with Your Fillings
One of the best things about Asian chicken wraps is that they're incredibly versatile when it comes to fillings. You can experiment with different combinations of vegetables, meats, fruits, and sauces to create your own unique flavor combinations. Some popular fillings for Asian chicken wraps include shredded carrots, sliced cucumbers, chopped peanuts, and mango chunks.
6. Don't Overstuff Your Wraps
While it's tempting to load up your wrap with as many fillings as possible, it's important not to overstuff your wraps. Overstuffing can make it difficult to wrap your tortilla or lettuce leaf, which can lead to a messy eating experience. It can also make it harder to taste all the flavors in your wrap. Ideally, your wrap should be filled about two-thirds of the way with your chosen ingredients.
7. Add Some Crunch
Another valuable tip for making Asian chicken wraps is to add some crunch to your filling. This can come in the form of julienned vegetables, chopped nuts, or crispy noodles. The crunch adds a satisfying texture to the wrap and makes it more enjoyable to eat.
8. Customize According to Dietary Restrictions
Finally, it's important to customize your Asian chicken wraps according to any dietary restrictions you may have. For example, if you're gluten-free, you'll need to use rice paper wraps instead of tortillas. If you're vegetarian or vegan, you can substitute the chicken with tofu, tempeh, or chickpeas. By customizing your wraps, you can ensure that everyone at the table can enjoy this tasty dish. In conclusion, making Asian chicken wraps can be a fun and delicious way to mix up your meal routine. By following these valuable tips, you can create wraps that are flavorful, satisfying, and customizable according to your taste preferences. Whether you're using tortillas, lettuce leaves, or rice paper wraps, it's important to choose fresh ingredients, experiment with different sauces, and add some crunch to your filling. With a little creativity and attention to detail, you can create wraps that are healthy, tasty, and perfect for any occasion.

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