ASIAN CRISPY CHICKEN WRAP
A blend of Asian seasoning and peanut butter create a sauce that is a perfect highlight to this exotic wrap. Easy to prepare, it's stuffed full of vegetables and Tyson® Crispy Chicken Strips. Yum!
Provided by Food Network
Categories main-dish
Time 25m
Yield 4 Servings
Number Of Ingredients 15
Steps:
- 1.Heat Crispy Chicken Strips according to package directions. 2.Make peanut butter sauce by combining peanut butter, vinegar, soy and sriracha sauces in a mixing bowl. Slowly whisk in sesame and vegetable oils until well combined. Stir in sesame seeds and set aside. 3.Assemble wraps by spreading 2 tablespoons of sauce on each tortilla and layering with Romaine, chicken strips, ¼ of each of the orange segments, cabbage, carrots, bell peppers and green onions. Fold the bottom of the tortilla over the filling, fold in the sides and roll tightly. - Remember to wash hands and surfaces before preparing food
ASIAN CHICKEN WRAP WITH CHILI SAUCE AND CARAMEL CORN
Provided by Paul Young
Time 1h35m
Yield 2 to 4 servings
Number Of Ingredients 26
Steps:
- Preheat an outdoor grill or indoor grill pan.
- In a blender or food processor, combine the peanut butter, 1 clove garlic and the soy sauce. Blend on high until smooth. Add the vinegar, olive oil and sesame oil and blend until emulsified. Add salt and pepper, to taste
- Season the chicken breasts with salt and pepper, to tastes, and cook on the grill until they reach an internal temperature of 165 degrees F on an instant-read thermometer, about 5 on each side. Let the chicken cool down then dice it into bite-size pieces.
- In a bowl, mix together the onions, remaining minced garlic, cilantro, carrots, cabbage, chopped chicken and the peanut sauce. Refrigerate for 1 hour.
- To serve, separate the lettuce leaves. Use each leaf as a cup and fill with a bit of pasta, a spoonful of the chicken mixture, a drizzle of the chili sauce, a sprinkle of caramel corn and a few parsley leaves. Arrange on a serving platter and serve.
- Brush the onion halves with oil and grill them for 4 minutes on each side. In a food processor or blender, combine serrano chiles, red pepper, garlic, chili sauce, honey and chicken stock. Blend on high until smooth. Season with salt and pepper, to taste.
ASIAN VEGETABLE AND CHICKEN WRAP
This is from the Today's Kitchen Cookbook. You can serve this as a salad, entree, or wrap. Recipe courtesy chef Cary Neff. Please see my recipe #228999 for the sesame dressing
Provided by cookiedog
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a medium saute pan over medium high heat and add the vegetables.
- Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
- Remove from heat and set aside.
- Slice the chicken into strips and add to the vegetables and toss.
- Lay the tortillas on a cutting board.
- Divide the filling among the tortillas.
- Top with sunflower sprouts.
- Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
- Cut each wrap in half and serve.
Nutrition Facts : Calories 488, Fat 20.8, SaturatedFat 3.4, Cholesterol 96.4, Sodium 870.8, Carbohydrate 32.8, Fiber 1.5, Sugar 4.3, Protein 41.3
ASIAN CHICKEN VEGETABLE WRAP
A healthy chicken wrap with an Asian touch
Provided by mathildescuisine
Time 15m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Slice the chicken into thin and long pieces.
- In a bowl, mix all the ingredients for the marinade together.
- Add the chicken and toss well.
- Leave to marinate for an hour (preferably a night).
- Heat some sesame oil in a frying pan and fry the meat with the marinade for 10 mn.
- Meanwhile, heat some sesame oil in another pan and fry the onions. Add the carrots, the sesame seeds, the cumin, a splash of soya sauce and let it cook for 10 mn at medium heat.
- Remove the spring green leaves from the centre, wash gently and shred.
- Blanche the leaves for about 3 minutes in boiling water until they soften and drain them.
- Wrap some carrot mix and slices of chicken in a leaf.
ASIAN CHICKEN WRAP
This is a healthy recipe from Ellie Krieger. I like to use these as a "to-go" dinner option for those busy weeknights. Good for lunches, though, too! I usually use a store-bought rotisserie chicken, instead of the 4 cooked chicken breasts, to make this recipe super fast and easy. I sometimes use regular romaine lettuce if I dont' have napa cabbage leaves. This is a very flexible recipe.
Provided by LifeIsGood
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Make the sauce first, by combining the yogurt, mayo, brown sugar, soy sauce, mustard, sesame oil and chili sauce and stir until well blended.
- To make each wrap, place 2 cabbage leaves on 1 wrap, then layer with a quarter of the chicken and peppers.
- Drizzle with 2 T. of the sauce.
- Top with an additional cabbage leaf.
- Roll the wrap and serve or wrap in some foil to go!
Nutrition Facts : Calories 222.8, Fat 6.3, SaturatedFat 1.4, Cholesterol 75.2, Sodium 307.8, Carbohydrate 12.2, Fiber 2.3, Sugar 8.5, Protein 29
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