Best Asian Chicken Tenders With Zesty Lemon Sauce Recipes
CHINESE LEMON CHICKEN
Chicken in lemon sauce has an incredible citrus flavor. If you love orange chicken, you will love this Chinese lemon chicken recipe. Crispy nuggets of chicken are served with a tangy Chinese lemon sauce. It has that authentic restaurant flavor that you love but costs less to make.
Provided by Mariam E.
Categories Main Dish
Time 40m
Number Of Ingredients 21
Steps:
- Combine the cubed chicken with cornstarch, soy sauce, egg, salt and pepper. Marinate for 10 minutes.
- Dredge the chicken cubes in all purpose flour and make sure the chicken pieces are evenly coated .
- Deep fry the chicken cubes until crisp and golden for 4-5 minutes. Set aside.
- Meanwhile in a medium bowl combine the chicken broth, soy sauce, sugar, lemon juice, lemon zest, cornstarch, salt and pepper. Mix the sauces and keep it aside.
- Heat a medium pan, add oil, ginger and garlic. Saute for 2 minutes. Add the sauce mixture and cook for a couple of minutes until the sauce slightly thickens.
- Transfer the chicken back to the pan and toss the chicken until coated.
- Finally sprinkle some sesame seeds and green onions, toss and serve while it is still warm with lemon wedges on the side.
Nutrition Facts : Calories 673 kcal, Carbohydrate 91 g, Protein 58 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 147 mg, Sodium 1979 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 3 g, ServingSize 1 serving
ASIAN CHICKEN TENDERS WITH ZESTY LEMON SAUCE
Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.
Provided by Betty Crocker Kitchens
Categories Dinner
Time 50m
Yield 12
Number Of Ingredients 8
Steps:
- Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
- Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
- Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
- In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.
Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 25 mg, Fiber 0 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 4 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Origins of Asian Chicken Tenders with Zesty Lemon Sauce
The exact origin of this dish is unknown, but it is believed to have originated from Asia, specifically China or Japan. Asian cuisine is known for its unique flavors, which include a blend of sweet, sour, and savory ingredients. This dish is no exception and is a perfect reflection of the diversity of Asian cuisine.Ingredients for Asian Chicken Tenders with Zesty Lemon Sauce
The ingredients for this dish are easy to find and affordable. They include:- 1 pound of chicken tenders
- ½ cup of flour
- 1 tablespoon of cornstarch
- 1 tablespoon of baking powder
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 egg
- 1 cup of water
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of ginger powder
- 1 tablespoon of garlic powder
- 1 tablespoon of red pepper flakes
- 2 lemons
- 2 tablespoons of honey
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Oil for frying
Benefits of Consuming Asian Chicken Tenders with Zesty Lemon Sauce
Asian chicken tenders with zesty lemon sauce is a delicious and healthy meal that has numerous benefits for the body. First and foremost, it is high in protein, which is essential for the growth and repair of tissues in the body. Chicken is also a good source of vitamins and minerals, including vitamin B6, vitamin B3, and potassium. The dish is also low in calories and fat, making it an excellent option for weight-conscious individuals. Secondly, the zesty lemon sauce used in this dish has numerous health benefits as well. Lemons are rich in vitamin C, which is essential for boosting the immune system and fighting off infections. The citric acid in lemons also aids in digestion, while the flavonoids in the fruit have anti-inflammatory properties that help reduce inflammation in the body.Conclusion
In conclusion, Asian chicken tenders with zesty lemon sauce is a delightful dish that is easy to make, delicious, and healthy. The blend of sweet, sour, and savory flavors in the dish makes it a favorite among food enthusiasts. It is also a perfect option for those looking to watch their weight and maintain a healthy lifestyle. Whether you're looking for a quick and easy meal or a dish to impress your guests, this recipe is perfect for you.Valuable Tips for Making Asian Chicken Tenders with Zesty Lemon Sauce Recipes
As a popular and favourite dish, the Asian chicken tenders with zesty lemon sauce recipes have been elevated to the level of a gourmet dish in many restaurants. The dish has a distinct flavour that is a delight for the taste buds. However, making this dish at home may not be as easy as it seems. To achieve the unique taste and flavour of this delicacy, certain tips are needed. These tips will help you make the perfect Asian chicken tenders with zesty lemon sauce recipes.
1. Proper Marinating Will Enhance the Flavour
The secret to making a mouth-watering chicken tender with zesty lemon sauce recipe is in the marinating. Marination helps the meat absorb flavours and tenderizes the meat. For an authentic Asian chicken tender dish, marinating the chicken tenderloins with soy sauce, garlic, brown sugar, rice vinegar, and sesame oil for at least 30 minutes will help bring out the rich Asian flavours. The longer the meat is marinated, the richer the flavour it will have. However, over-marinating the meat could make it excessively salty, affecting the final taste of the dish.
2. The Right Cooking Techniques Will Make A Difference
Cooking chicken tenders is simple, but properly cooking the chicken tenders with zesty lemon sauce will make the difference between a good and an outstanding dish. When cooking the chicken tenders, pan-frying or grilling yield the best results. This method ensures that the chicken tenders retain their natural moisture, resulting in the tender, juicy pieces of meat. While cooking, ensure that the chicken tenders are evenly spaced to allow for even cooking. It is also recommended to cook the chicken tenders on medium heat as high heat can overcook and dry the meat.
3. Use Fresh Ingredients
The quality of your ingredients also determines the outcome and the rich taste of your dish. Freshly sourced ingredients, including herbs, spices, garlic, ginger, and vegetables, all play an essential role in enhancing the flavour of the meal. Using canned vegetables, for example, could affect the end result, making it less appealing. Fresh is always the best choice.
4. Be Imaginative with Your Ingredients
While there are several recipes for making Asian chicken tenders with zesty lemon sauce, one way to make the recipe your own is by incorporating your favourite flavour and ingredients. You can add chili flakes, honey, lemon zest, or ginger to tweak the taste of the sauce. Additionally, you can slather barbecue sauce, peanut sauce or teriyaki sauce on the chicken tenders before grilling or pan-frying to add more flavour to the dish.
5. Serve the Chicken Tenders Immediately After Cooking
Serving the dish immediately after cooking ensures that the meat remains fresh and tender. Waiting too long could affect the texture and moistness of the chicken tenders, giving the meat a chewy and dry texture. Accompany the meat with steamed or stir-fried vegetables, and the zesty lemon sauce for the perfect Asian chicken tender meal.
6. Toppings Matter
The right toppings can turn an ordinary dish into an extraordinary one. Adding toppings like toasted sesame seeds or chopped cilantro on your chicken tenders adds a visual appeal and enhances the taste. The topping offers an additional layer of texture and flavour to the dish. You can also top with green onions or sliced lemons for a fresh kick of flavour.
7. Aggressively Whisk the Sauce
An essential step in making Asian chicken tenders with zesty lemon sauce recipes is to ensure the sauce is well blended. Aggressively whisking the sauce will help emulsify the ingredients, resulting in a smooth, evenly textured sauce. The sauce should have no lumpy or clumpy texture, only a super smooth, velvety sauce can elevate the richness of the taste.
8. Pay Attention to Timing
The timing is critical when preparing this dish. When grilling or baking the chicken tenders, ensure to turn the chicken tenders over every three minutes to achieve that perfect glazed sheen. When cooking the sauce, let it simmer until all liquids are reduced to a velvety consistency. Burning the sauce could affect the taste.
9. Use a Meat Thermometer
A meat thermometer is an essential tool when making these chicken tenders. Using a meat thermometer ensures that the meat is cooked to perfection, neither overcooked nor undercooked. The ideal temperature is 165 degrees Fahrenheit for the well-cooked chicken tenders. No one wants undercooked chicken.
10. Garnish the Plate
When serving the dish, take a moment to consider the presentation by not just throwing the chicken tenders into a dish. Instead, you could garnish the plate with a handful of green onions or cilantro leaves. Presentation complements the taste of your Asian chicken tenders with zesty lemon sauce recipes.
Conclusion
The Asian chicken tenders with zesty lemon sauce recipes are sauce-loaded, crispy, and tender. The above tips will help you yield the perfect results. Embrace the recipe's flexibility and experiment with different ingredients until you find the perfect zesty lemon sauce recipe that suits your taste buds.