Best Asian Chicken Sesame Salad Recipe By Tasty Recipes

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ASIAN SESAME CHICKEN SALAD



Asian Sesame Chicken Salad image

When my friends and I meet for Sunday get-togethers, this is the one dish they always ask me to make. I don't mind since it travels well, is super easy to make, and absolutely delicious. -Stacy Reed, Gresham, Oregon

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

6 cups torn romaine (about 1 small bunch)
2 cups shredded cooked chicken
1 can (15 ounces) mandarin oranges, drained
1 large cucumber, peeled and finely chopped
1/2 cup chopped salted peanuts
1/2 cup shredded carrots
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and minced
1 green onion, thinly sliced
1 cup wonton strips
3/4 cup Asian toasted sesame salad dressing, divided

Steps:

  • In a large bowl, combine the first nine ingredients. Just before serving, add wonton strips and drizzle with 1/4 cup dressing; toss to combine. Serve with remaining dressing.

Nutrition Facts : Calories 345 calories, Fat 18g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 519mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 3g fiber), Protein 20g protein.

ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY



Asian Chicken Chopped Salad Recipe by Tasty image

Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip

Provided by Hitomi Aihara

Categories     Lunch

Yield 6 servings

Number Of Ingredients 20

2 chicken breasts
2 tablespoons soy sauce
1 teaspoon sesame oil
½ teaspoon pepper
½ teaspoon red pepper flakes
1 garlic clove, sliced
1 tablespoon ginger, chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon sugar
1 garlic clove, grated
1 teaspoon ginger, grated
2 romaine lettuces, chopped
1 cup red cabbage
½ cup carrots, grated
¼ cup green onion, chopped
¼ cup cilantro, chopped
¼ cup almond slice
¼ cup fried wonton chip

Steps:

  • In a large bowl, combine marinade ingredients.
  • Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
  • Fully cook chicken.
  • Cut into cubes.
  • In a mason jar, combine ingredients for the dressing. Shake and set aside.
  • Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
  • Enjoy!

Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams

ASIAN SESAME CHICKEN SALAD



Asian Sesame Chicken Salad image

A copycat recipe for Panera's Asian Sesame Chicken Salad. Crispy, fresh romaine, sliced almonds, sesame seeds, tender sliced grilled chicken, and wonton strips - all topped with a sweet and tangy Asian sesame vinaigrette. So much goodness all packed into ONE salad!

Provided by Marzia

Categories     Salad

Time 15m

Number Of Ingredients 14

½ cup rice vinegar
¼ cup sugar
2 whole cloves garlic, smashed
1 tablespoon toasted sesame oil
¼ cup canola oil (or avocado oil)
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds
6-7 cups shredded romaine (or baby spinach/mixed shredded cabbage etc.)
1 large carrot, shredded
1 (15 oz.) can mandarin oranges, drained
1 cup prepared wonton strips
⅓ cup sliced almonds
½ cup cilantro leaves
12 ounces grilled chicken, diced (or shredded rotisserie)

Steps:

  • DRESSING: Add rice vinegar in a small saucepan over medium heat and allow it to just come to a gentle boil. Add sugar and garlic cloves and let sugar dissolve; about 1 minute. Remove from stove, discard garlic cloves. Place the rice vinegar in a mason jar, add sesame oil, canola oil, soy sauce, and sesame seeds. Allow the dressing to come to room temperature; about 10-15 minutes. Place lid on the jar and shake until the dressing mixes together. If dressing separates, shake again to combine.
  • ASSEMBLE THE SALAD: In a large bowl, combine the ingredients for the salad, except the wonton strips. Ttop with the sesame vinaigrette and toss to combine. Top with wonton strips and serve immediately.

Nutrition Facts : Calories 560 calories, Carbohydrate 35 grams carbohydrates, Fat 31 grams fat, Protein 36 grams protein

ASIAN CHICKEN SESAME SALAD RECIPE BY TASTY



Asian Chicken Sesame Salad Recipe by Tasty image

Here's what you need: rice vinegar, sesame oil, soy sauce, ground sesame seeds, brown sugar, salt and white pepper, lettuce, red cabbage, green onion, roasted almond, roasted chicken, sesame seeds, black sesame seeds

Provided by Farah Tarek

Categories     Lunch

Time 30m

Yield 1 seving

Number Of Ingredients 13

4 tablespoons rice vinegar
2 teaspoons sesame oil
2 tablespoons soy sauce
6 tablespoons ground sesame seeds
4 teaspoons brown sugar
1 pinch salt and white pepper
3 cups lettuce
1 cup red cabbage
⅔ cup green onion
¾ cup roasted almond
1 cup roasted chicken
4 tablespoons sesame seeds
1 tablespoon black sesame seeds

Steps:

  • In a small bowl, mix together the vinegar, oil, soy sauce, tahini, brown sugar, and salt.
  • Add the lettuce, cabbage, green onions, almonds, chicken, and the seeds and stir into the sauce until the sauce covers all the ingredients.
  • Serve.

COPYCAT PANERA ASIAN SESAME CHICKEN SALAD RECIPE



Copycat Panera Asian Sesame Chicken Salad Recipe image

Change things up for lunch with our delicious Copycat Panera Asian Sesame Chicken Salad. It is so simple to make and tastes absolutely amazing.

Provided by Momma Cyd

Categories     Salad

Time 35m

Number Of Ingredients 17

4 boneless, skinless chicken breasts
3 Tablespoons soy sauce
3 teaspoons brown sugar
1 teaspoon sesame oil
½ teaspoon garlic powder
½ teaspoon ground ginger
½ cup rice vinegar
¼ cup sugar
2 Tablespoons canola oil
salt and pepper, to taste
½ teaspoon sesame seeds
4 cups baby spinach leaves
4 cups chopped romaine lettuce
¼ cup fresh cilantro (chopped)
½ cup sliced almonds
11 ounces mandarin oranges (1 can, drained)
1 cup wonton strips

Steps:

  • In a medium sized bowl mix together all of the marinade ingredients. Pour into a gallon size bag with the chicken breasts and let marinate for 20 minutes. Make sure to turn every few minutes so all sides of the chicken breast get covered with marinade.
  • Cook on the grill over medium-low heat until cooked through. Make slices in each chicken breast after grilling.

Nutrition Facts : Calories 503 kcal, Carbohydrate 36 g, Protein 34 g, Fat 26 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 72 mg, Sodium 917 mg, Fiber 7 g, Sugar 26 g, ServingSize 1 serving

Asians have a rich collection of recipes that are known all around the world for their flavor, aroma, and presentation. One such recipe is the Asian chicken sesame salad, which is a popular cuisine that incorporates crispy and crunchy chicken with succulent veggies to create a perfect blend of taste, texture, and color. Tasty Recipes is one such platform that provides a detailed recipe for preparing a delicious Asian chicken sesame salad.

Sesame Chicken Salad

The Asian chicken sesame salad is a mouth-watering dish that is perfect for a light lunch or dinner. It's loaded with fresh, crisp veggies and succulent chicken breast tossed in a tangy sesame dressing. The salad is perfect for people who are looking for a healthy and tasty dish without compromising on flavor. The salad is prepared using a variety of ingredients, including chicken breast, green onions, bell pepper, and sesame seeds, which gives the salad a unique flavor that everyone will love.
Ingredients
  • 1 lb. boneless, skinless chicken breast, chopped into bite-size pieces
  • 1 tbsp. cornstarch
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tbsp. vegetable oil
  • 3 green onions, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup sesame seeds, toasted
  • 1/4 cup chopped cilantro
Salad Dressing
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 2 tbsp. honey
  • 1 tbsp. sesame oil
  • 1 tbsp. grated ginger
  • 1/4 tsp. red pepper flakes

Method of Preparation

The Asian chicken sesame salad is easy to make, and the instructions provided by Tasty Recipes are simplified to ensure an effortless experience during your first attempt. Here is a brief overview of the steps required to prepare this delicious salad.
Step 1: Prepare the Chicken
The first step is to prepare the chicken for cooking. Season the chicken with cornstarch, salt, and black pepper. Heat the vegetable oil in a saucepan over medium-high heat, add the chicken to the pan and cook until it turns golden brown. Once the chicken is ready, set it aside for later use.
Step 2: Prepare the Salad Dressing
The salad dressing is an essential component of the Asian chicken sesame salad, and it's straightforward to prepare. Mix all the ingredients listed under the salad dressing in a bowl and whisk until it's well combined.
Step 3: Assemble the Salad
Assembling the salad is the final step in preparing the Asian chicken sesame salad. In a large bowl, mix the cooked chicken, green onions, bell pepper, and sesame seeds. Pour the salad dressing over the mixture and toss gently until the ingredients are well coated. Garnish the salad with chopped cilantro, and it's ready to serve.

Conclusion

The Asian chicken sesame salad is a simple yet tasty dish that's perfect for a quick lunch or dinner. The chicken provides a good source of protein, while the vegetables offer an array of vitamins and minerals, making it a healthy meal. Tasty Recipes provides a comprehensive guideline to help you prepare this dish with ease, ensuring a pleasant culinary experience. Try it out today to experience the mouth-watering flavors of this delicious recipe.
Asian cuisine is well-known for its unique and delicious flavors, and one of the most popular dishes is the Asian chicken sesame salad. This refreshing salad features tender chunks of chicken paired with crisp vegetables, all tossed in a savory sesame dressing. Whether you are a seasoned cook or a beginner eager to try new flavors, here are some valuable tips to help you make the perfect Asian chicken sesame salad recipe by Tasty Recipes. 1. Choose High-Quality Ingredients The first step in making a standout Asian chicken sesame salad is to choose high-quality ingredients. Look for fresh, crisp vegetables such as carrots, cucumbers, and bell peppers. Select high-quality chicken, preferably organic, free-range, or antibiotic-free. Use toasted sesame oil for a rich, nutty flavor and high-quality soy sauce for a savory umami taste. 2. Use the Right Cutting Techniques To make an attractive and flavorful salad, it's important to use the right cutting techniques for each ingredient. Slice cucumbers thinly on a diagonal, chop bell peppers into thin strips or bite-sized pieces, and grate carrots into small shreds. This will give your salad a varied texture and make it easier to eat. For the chicken, marinate it in an Asian-inspired sauce and then cook it in bite-sized pieces until golden brown. This ensures that the chicken absorbs enough flavor and texture, making it ideal for mixing with the vegetables. 3. Make Your Sesame Dressing from Scratch Homemade sesame dressing is always better than store-bought. It's fresher, healthier, and more delicious. To make a creamy, tangy dressing, whisk together toasted sesame oil, rice vinegar, soy sauce, honey, ginger, garlic, and a pinch of salt and black pepper. Adjust the seasonings to your taste, and you'll have a flavorful dressing that complements the salad ingredients perfectly. 4. Add Crunchy Toppings To add a crunchy texture and extra flavor to your Asian chicken sesame salad, try adding some crunchy toppings such as toasted sesame seeds, chopped cashews or peanuts, and crispy wonton crisps. These toppings also add visual appeal and interest, making your salad more appealing. 5. Customize to Your Taste The beauty of this Asian chicken sesame salad recipe is that it's highly customizable to your taste. You can add or remove ingredients as you like or substitute them with your preferred alternatives. For example, if you don't like cucumbers, use jicama or daikon instead. Alternatively, you can add some spice to the dressing, such as chili oil, sriracha, or red pepper flakes, to give your salad a kick. 6. Chill Before Serving To enjoy your Asian chicken sesame salad at its best, be sure to chill it for at least 30 minutes to an hour before serving. This allows the flavors to marry, the textures to meld, and the vegetables to cool down, making the salad refreshing and satisfying. Conclusion By following these valuable tips, you can make a delicious and healthy Asian chicken sesame salad that's sure to impress. Remember to choose the best ingredients, use the right cutting techniques, make your sesame dressing from scratch, add crunchy toppings, customize to your taste, and chill before serving. Whether you serve it as a main dish or a side dish, this salad is a crowd-pleaser that's perfect for any occasion.

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