ASIAN CHICKEN WRAPS
Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
- Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium-high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
- Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
- To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
- To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
- Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.
Nutrition Facts : TransFat 1 g, ServingSize 1 of 4, Calories 586 kcal, Carbohydrate 47 g, Protein 43 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 73 mg, Fiber 8 g, Sugar 15 g, UnsaturatedFat 18 g
CRUNCHY ASIAN CHICKEN WRAPS
Toasted sesame dressing and crunchy veggies give these quick and easy chicken wraps their Asian-inspired appeal.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix dressings in large bowl.
- Add lettuce, chicken, carrots and onions; mix lightly.
- Spoon onto tortillas; roll up.
Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 3.5 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
ASIAN CHICKEN CRUNCH WRAPS
My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.
Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.
ASIAN CRISPY CHICKEN WRAP
A blend of Asian seasoning and peanut butter create a sauce that is a perfect highlight to this exotic wrap. Easy to prepare, it's stuffed full of vegetables and Tyson® Crispy Chicken Strips. Yum!
Provided by Food Network
Categories main-dish
Time 25m
Yield 4 Servings
Number Of Ingredients 15
Steps:
- 1.Heat Crispy Chicken Strips according to package directions. 2.Make peanut butter sauce by combining peanut butter, vinegar, soy and sriracha sauces in a mixing bowl. Slowly whisk in sesame and vegetable oils until well combined. Stir in sesame seeds and set aside. 3.Assemble wraps by spreading 2 tablespoons of sauce on each tortilla and layering with Romaine, chicken strips, ¼ of each of the orange segments, cabbage, carrots, bell peppers and green onions. Fold the bottom of the tortilla over the filling, fold in the sides and roll tightly. - Remember to wash hands and surfaces before preparing food
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The Ingredients
To make Asian chicken crunch wraps, you will need a few key ingredients. The first is boneless, skinless chicken breast, which you will season and coat in a mixture of flour and panko breadcrumbs before frying until crispy. You will also need a colorful array of fresh vegetables, such as shredded carrots, sliced cucumbers, and chopped red cabbage, which will add crunch and flavor to your wrap. The next key ingredient is the sauce, which will tie all the flavors of the wrap together. Depending on your preferences, you can make a variety of different sauces for your crunch wraps, such as sweet chili sauce, peanut sauce, or hoisin sauce. Finally, you will need tortillas, which will serve as the base for your wrap. You can use traditional flour tortillas, or for a healthier option, try using lettuce leaves or collard greens as a wrap.The Method
To make Asian chicken crunch wraps, start by seasoning your chicken breasts with salt, pepper, and any other desired spices. Then, dip the chicken in a mixture of flour and panko breadcrumbs, and fry until golden brown and crispy. Set the chicken aside to cool. While the chicken is cooking, prepare your vegetables and sauce. Cut your cucumbers into thin slices, shred your carrots using a grater or mandolin, and chop your red cabbage into small pieces. For the sauce, simply whisk together your desired ingredients in a small bowl until smooth. Next, assemble your wraps. Lay a tortilla or lettuce leaf flat and add a layer of your sauce. Then, place a generous helping of your crispy chicken on top, followed by your fresh vegetables. Roll up the wrap, tucking in the sides as you go, and serve immediately.Variations
While the traditional Asian chicken crunch wrap recipe is delicious, there are many variations that you can try to mix things up. Here are a few ideas to get you started:- Instead of chicken, try using shrimp or tofu for a vegetarian option.
- Add additional toppings like sliced avocado, pickled ginger, or chopped scallions for added flavor and texture.
- Experiment with different sauces, such as teriyaki, honey mustard, or ginger soy.
- Use a different type of wrap, such as rice paper wrappers, naan bread, or flatbread.
- Try grilling your wraps for a smoky, charred flavor.