Best Asian Broccoli With Peanut Butter Recipes

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SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING



Spicy Thai Broccoli Salad with Peanut Dressing image

This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!

Provided by Abra Pappa, MS, CNS, LDN

Categories     Side Dish

Time 13m

Number Of Ingredients 16

6 cups broccoli florets
3 cups red cabbage, shredded
3 scallions, sliced
1 cup fresh cilantro, chopped
3 small Thai red chilis, sliced ((or jalapeno))
1/4 cup salted peanuts
1/2 cup creamy peanut butter
2 tbsp toasted sesame oil
2 tbsp rice vinegar
2 tbsp soy sauce
2 tsp Sriracha sauce
2 tsp fresh ginger, grated
2 cloves garlic, crushed
2 tbsp fresh lime juice
2 tsp sugar
3 tbsp water

Steps:

  • Whisk together all ingredients and set aside.
  • Prepare the broccoli by boiling for 3 minutes until bright green. Remove from boiling water and add to an ice water bath to stop cooking. Remove from water bath and add to a large bowl with shredded cabbage, scallions, cilantro, and sliced chilis.
  • Pour peanut dressing over salad - NOTE - you may not need all the dressing. Try the salad using 1/2 the dressing, and then add more as needed.
  • Toss the salad well and top with salted peanuts and additional chilis.
  • Serve immediately. Leftovers can be stored in refrigerator for up to 3 days.

Nutrition Facts : ServingSize 1 serving, Calories 197 kcal, Carbohydrate 13 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Sodium 410 mg, Fiber 4 g, Sugar 5 g

THAI PEANUT CHICKEN



Thai Peanut Chicken image

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. If you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.

Provided by NIMITZ

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 8

Number Of Ingredients 13

2 cups uncooked white rice
4 cups water
3 tablespoons soy sauce
2 tablespoons creamy peanut butter
2 teaspoons white wine vinegar
¼ teaspoon cayenne pepper
3 tablespoons olive oil
4 skinless, boneless chicken breast halves - cut into thin strips
3 tablespoons chopped garlic
1 ½ tablespoons chopped fresh ginger root
¾ cup chopped green onions
2 ½ cups broccoli florets
⅓ cup unsalted dry-roasted peanuts

Steps:

  • Combine the rice and water in a saucepan over medium-high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
  • Heat oil in a skillet or wok over high heat. Add chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
  • Reduce heat to medium, and add green onion, broccoli, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve over rice.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 43.4 g, Cholesterol 34.2 mg, Fat 11.3 g, Fiber 2.5 g, Protein 21 g, SaturatedFat 1.8 g, Sodium 409.8 mg, Sugar 1.5 g

SZECHUAN NOODLES



Szechuan Noodles image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 17

6 garlic cloves, chopped
1/4 cup fresh ginger, peeled and chopped
1/2 cup vegetable oil
1/2 cup tahini (sesame paste)
1/2 cup smooth peanut butter
1/2 cup good soy sauce
1/4 cup dry sherry
1/4 cup sherry vinegar
1/4 cup honey
1/2 teaspoon hot chili oil
2 tablespoons dark sesame oil
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground cayenne pepper
1 pound spaghetti
1 red bell pepper, julienned
1 yellow bell pepper, julienned
4 scallions, sliced diagonally (white and green parts)

Steps:

  • Place the garlic and ginger in a food processor fitted with a steel blade. Add the vegetable oil, tahini, peanut butter, soy sauce, sherry, sherry vinegar, honey, chili oil, sesame oil, and ground peppers. Puree the sauce.
  • Add a splash of oil to a large pot of boiling salted water and cook the spaghetti al dente. Drain the pasta in a colander, place it in a large bowl, and while still warm, toss with 3/4 of the sauce. Add the red and yellow bell peppers and scallions; toss well. Serve warm or at room temperature. The remaining sauce may be added, as needed, to moisten the pasta.

PEANUT BUTTER BROCCOLINI



Peanut Butter Broccolini image

Provided by Molly Yeh

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 12

2 bunches broccolini
2 tablespoons olive oil
3 tablespoons peanut butter
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon sesame oil
2 cloves garlic, minced
Pinch crushed red pepper
2 tablespoons crushed peanuts
Sriracha, for serving
1/4 cup fresh cilantro, roughly chopped
Lime wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Lay out the broccolini on a baking sheet and drizzle with the olive oil. Roast until tender and beginning to brown, about 15 minutes.
  • Meanwhile, add the peanut butter, soy sauce, honey, sesame oil, garlic and crushed red pepper to a small bowl and whisk to combine.
  • Transfer the broccolini to a serving platter and drizzle with the sauce. Top with the crushed peanuts, sriracha and cilantro. Serve with lime wedges.

ASIAN BROCCOLI WITH PEANUT BUTTER



Asian Broccoli With Peanut Butter image

Make and share this Asian Broccoli With Peanut Butter recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 head broccoli, chopped
2 tablespoons peanut butter
1/4 cup water
2 tablespoons soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1/2 lemon, juice of

Steps:

  • Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
  • Blend the remaining ingredients together until smooth.
  • Toss with the broccoli and serve.

Nutrition Facts : Calories 119.7, Fat 4.6, SaturatedFat 0.9, Sodium 591.2, Carbohydrate 16.2, Fiber 4.5, Sugar 7, Protein 7.3

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Asian broccoli with peanut butter recipes is a delicious and healthy way of incorporating greens into your diet while still keeping things interesting. The recipe comprises of broccoli, lightly steamed or sautéed, dressed in a rich and nutty peanut butter sauce which enhances the flavor of the broccoli while providing essential nutrients.

Health Benefits of Broccoli

Broccoli is known for its antioxidant, anti-inflammatory, and anti-cancer properties, making it one of the most nutrient-dense vegetables in the world. It is rich in vitamins C, K, and A as well as folate, fiber, and potassium. Additionally, broccoli contains certain compounds that can help reduce cholesterol levels and promote heart health.

The Nutritional Value of Peanut Butter

The peanut butter used in the recipe is not only creamy and delicious but also nutrient-dense. It contains high amounts of healthy monounsaturated fats, protein, fiber, and essential vitamins and minerals. Peanut butter is also rich in antioxidants and may reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

Preparing the Broccoli

To prepare the broccoli for the recipe, chop the florets and peel the stalks. Lightly steam or sauté the broccoli until it is tender yet still crisp. This ensures that the broccoli retains its nutritional value and provides a great texture. Overcooking the broccoli can result in a mushy texture and may destroy some of the nutrients.

Making the Peanut Butter Sauce

To make the peanut butter sauce, mix together peanut butter, rice vinegar, soy sauce, garlic, ginger, sesame oil, honey, and a pinch of red pepper flakes. The sauce is rich in flavor and provides a balance of sweet and savory flavors, which makes it perfect for dressing the broccoli.

Serving Suggestions

Once the broccoli is cooked and the sauce is mixed, pour the sauce over the broccoli and toss gently to combine. The dish can be served warm or cold, depending on your preference. You can also add some toasted peanuts or sesame seeds as a garnish for added texture and flavor.
Conclusion
The Asian broccoli with peanut butter recipe is an easy and flavorful way of incorporating healthy greens into your diet. The combination of broccoli and peanut butter provides a balanced blend of nutrients, flavor, and texture. This recipe is perfect for any occasion, whether it's a weeknight dinner or a special event. It's an excellent way to get your daily dose of vitamins and minerals while still enjoying a delicious and satisfying meal.
Making Asian broccoli with peanut butter is not only a simple recipe to prepare but also a delicious and healthy one. The recipe combines the nutritional benefits of broccoli and the rich taste of peanut butter, making it an excellent choice for any mealtime. In this article, we will provide you with valuable tips on how to create the perfect Asian broccoli with peanut butter recipe.

Preparing the ingredients

Before creating your Asian broccoli with peanut butter recipe, it is essential to ensure you have all the ingredients available. To make the recipe, you will need broccoli, peanut butter, soy sauce, garlic, ginger, red pepper flakes, and vegetable oil. All ingredients are easily accessible in most grocery stores, and you can choose organic options if you prefer.
Broccoli
Ensure that you choose fresh broccoli when buying ingredients for your recipe. Fresh broccoli has a firm green stem with tight and florets that have a blue tint. Avoid broccoli that has yellowing florets, spots, or wilted looking stems. You can store broccoli in the refrigerator for up to five days before use.
Peanut butter
Peanut butter is an essential ingredient in this recipe, and it is crucial to select the right type. Look for natural peanut butter with no added sugar or preservatives. Check the ingredient list to ensure that the peanut butter only contains roasted peanuts and salt. For a smooth texture, stir the peanut butter before using.
Soy sauce
Soy sauce is an essential seasoning ingredient in this recipe. Choose low-sodium soy sauce to reduce the amount of sodium in your dish.
Garlic and ginger
The garlic and ginger bring out unique flavors in your recipe. Always ensure your ginger and garlic are fresh.
Red pepper flakes
Red pepper flakes provide the recipe with a little kick. Adjust the amount according to your preference.
Vegetable oil
It is best to use a high-temperature oil to cook your broccoli. Peanut oil or canola oil is an excellent option as they can withstand high heat.

Preparing the broccoli

The broccoli is the main ingredient in this recipe, and it is essential to prepare it correctly.
Cleaning the broccoli
Hold the broccoli under running water and rinse the broccoli florets using a colander. Clean the broccoli thoroughly to clear any dirt and debris.
Cutting the broccoli
Remove any large broccoli leaves and separate the head into smaller florets. Cut the stalks into small pieces as well. Cut the individual florets and stalk pieces uniformly to ensure even cooking.

Cooking the broccoli

Cooking your broccoli is as crucial as preparing it, and you should ensure that you get it right.
Boiling the broccoli
Fill a large pot of water and let it boil. Place the broccoli florets and stalk pieces into the boiling water and let it cook for 2-3 minutes. Place the broccoli into a bowl of cold water immediately after boiling to stop the cooking process.
Stir-frying the broccoli
Heat up a pan over medium heat and add the vegetable oil. Place the broccoli and stir-fry for approximately five minutes until it is tender.

Making the sauce

The peanut butter sauce is the star of the dish, and getting it right is crucial.
Ingredients for the sauce
The sauce requires garlic, ginger, peanut butter, soy sauce, and red pepper flakes.
Making the sauce
Begin by heating the pan to medium heat and adding vegetable oil. Once hot, add the garlic and ginger and cook for one minute. Add the peanut butter and stir until it melts. Add soy sauce, red pepper flakes and stir the ingredients together.

Mixing the sauce with broccoli

After you have created the peanut butter sauce, mixing it with the broccoli is next.
Combining the sauce and broccoli
Toss the broccoli in the delicious peanut butter sauce and stir it thoroughly to ensure that every floret is covered with the sauce.

Serving the dish

Your Asian broccoli with peanut butter is now ready to serve.
Serving suggestions
You can serve your dish with rice or as a side dish to your favorite protein. Alternatively, you can enjoy it as a vegetarian meal. Sprinkle with chopped peanuts or sesame seeds for additional texture.
Storing leftovers
If you have any leftovers, you can store it in an airtight container in the refrigerator for up to three days. Reheat in a microwave or pan until it is piping hot.

Conclusion

Asian broccoli with peanut butter is a healthy and flavorful recipe that you should try. With these valuable tips, you will create a dish that is the perfect blend of natural ingredients, flavors, and textures. From preparation to serving, each step is vital to achieving the perfect Asian broccoli with peanut butter recipe.

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