Best Asian Black Bean Soup Recipes

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BLACK BEAN SOUP - ASIAN STYLE



Black Bean Soup - Asian Style image

Make and share this Black Bean Soup - Asian Style recipe from Food.com.

Provided by Sumisan

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1 cup chopped onion
2 teaspoons garlic
1 cup nonfat chicken broth
3 cups black beans
2 tablespoons soy sauce
1/8 teaspoon red pepper flakes
1/8 teaspoon coriander
2 tablespoons orange juice
4 tablespoons low-fat sour cream
2 tablespoons chopped scallions

Steps:

  • Sauté onions and garlic in oil for 5 minutes.
  • Add the next 5 ingredients plus ¾ cup water.
  • Bring to a boil.
  • Simmer for 20 minutes.
  • Puree ¾ of the soup and return.
  • Stir in orange juice.
  • Simmer 5 minutes.

Nutrition Facts : Calories 240.4, Fat 4.9, SaturatedFat 1.6, Cholesterol 5.8, Sodium 634.9, Carbohydrate 37.3, Fiber 12, Sugar 2.6, Protein 13.6

ASIAN BLACK BEAN SOUP



ASIAN BLACK BEAN SOUP image

Yield 4 servings.

Number Of Ingredients 11

2 t vegetable oil
1 C chopped onions
2 t chopped garlic
1 C nonfat, reduced-sodium chicken broth
3 C canned black beans, rinsed and drained
2 T reduced-sodium soy sauce
1/8 t crushed red-pepper flakes
1/8 t coriander
2 T orange juice
4 T reduced-fat sour cream
2 T chopped scallions

Steps:

  • 1. Heat the oil in a 4 -5 qt pot over M heat. Add the onions and garlic and cook 5 minutes, stirring occasionally. Add broth, beans, soy sauce, red-pepper flakes, coriander, and 3/4 C water. Bring the soup to a boil reduce the heat, and simmer, uncovered, 20 minutes. 2. Puree about 3/4 of the soup in a blender or food processor until smooth. Return the pureed soup to the pot and stir in the orange juice. Simmer soup for 5 minutes. 3. Top soup with the sour cream and scallions.

Asian Black Bean Soup is a popular dish in many parts of Asia. It is a flavorful soup made using black beans and a variety of other ingredients such as vegetables, tofu, and spices. The soup is thick, hearty, and packed with nutrients. It is a go-to recipe for many people who want a quick, healthy, and tasty meal. In this article, we will discuss what Asian Black Bean Soup is, how it is prepared, and some variations of the recipe.

What is Asian Black Bean Soup?

Asian Black Bean Soup is a soup made using black beans as the main ingredient. Black beans are a staple in many Asian cuisines and are known for their rich flavor and high nutritional value. The beans are soaked overnight and then cooked until tender. The soup is made by combining the cooked black beans with a variety of vegetables, such as onions, garlic, and carrots, and spices such as ginger, cumin, and chili powder. The vegetables and spices are sautéed until tender, and then the black beans are added along with vegetable broth. The soup is then simmered for a few minutes until all the ingredients blend together to create a thick, hearty soup.

Preparation of Asian Black Bean Soup

The preparation of Asian Black Bean Soup is relatively easy and straightforward. Here is a step-by-step guide on how to make this delicious soup.
Ingredients
  • 1 cup of dried black beans, soaked overnight
  • 1 tablespoon of vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, chopped
  • 1 teaspoon of ginger, grated
  • 1 teaspoon of cumin powder
  • 1 teaspoon of chili powder
  • 4 cups of vegetable broth
  • Salt and pepper to taste
Instructions
  1. Drain the soaked black beans and rinse them with water.
  2. Heat the vegetable oil in a pot over medium heat.
  3. Add the onion, garlic, carrot, ginger, cumin, and chili powder to the pot.
  4. Cook the vegetables until they are tender and fragrant.
  5. Add the black beans to the pot along with the vegetable broth.
  6. Season with salt and pepper to taste.
  7. Simmer the soup for 30 minutes or until the black beans are soft.
  8. Let the soup cool for a few minutes before blending it.
  9. Serve hot with some crusty bread or crackers.

Variations of Asian Black Bean Soup

Asian Black Bean Soup is a versatile recipe that can be customized to suit individual tastes and preferences. Here are some variations of the recipe:
1. Spicy Asian Black Bean Soup
For those who love spicy food, this variation is perfect. Simply add more chili powder, or use fresh chilies, to give the soup an extra kick. You can also add some hot sauce or crushed red pepper flakes for more heat.
2. Vegan Asian Black Bean Soup
Asian Black Bean Soup is naturally vegan, but if you want to make it even more plant-based, omit the vegetable broth and use water instead. You can also add more vegetables, such as bell peppers, zucchini, and spinach, to make the soup even more nutritious.
3. Asian Black Bean and Tofu Soup
For added protein, add some tofu to the soup. Simply crumble some firm tofu and add it to the pot with the black beans. You can also add some miso paste for added flavor.
4. Asian Black Bean and Rice Soup
For a heartier meal, add some cooked rice to the soup. Simply cook some rice separately, and add it to the soup just before serving. This variation is perfect for cold winter days.

Conclusion

Asian Black Bean Soup is a delicious and nutritious soup that is perfect for any occasion. It is easy to prepare and customizable, making it a popular choice among many people. Whether you are a vegan or a meat-lover, this soup can be tailored to suit your preferences. If you are looking for a hearty and healthy soup to warm you up, Asian Black Bean Soup is definitely worth trying!
Asian Black Bean Soup Recipes: Tips and Tricks Soup is one of the most comforting dishes that have been consumed by people for centuries. It is versatile, nourishing, and offers endless possibilities when it comes to ingredients, flavors, and textures. Asian black bean soup is a hearty and flavorful soup that has become a popular choice among those who love bold flavors and spices. Here are some valuable tips that you should keep in mind when making Asian black bean soup recipes. Tip 1: Choose the Right Beans The key ingredient in black bean soup is, of course, black beans. But not all black beans are the same. Some varieties are better suited for making soup than others. The most common type of black bean used in soup recipes is the black turtle bean. These beans have a soft texture and a creamy, earthy flavor that makes them ideal for soups. When buying black beans, make sure to choose high-quality beans that are free from any mold, debris, or insect damage. Also, check the expiration date on the package to ensure that the beans are fresh. If you have the time and prefer to use dried black beans, soak them overnight in water before cooking to ensure they cook evenly. Tip 2: Enhance the Flavor with Aromatics Aromatics such as garlic, ginger, onions, and herbs like cilantro or basil add depth and complexity to any soup, including black bean soup. These ingredients infuse the soup with a rich flavor that goes well with the earthiness of the beans, creating a harmonious balance of flavors. When adding aromatics, it's essential to take care not to overdo it. Too much garlic or ginger can overpower the soup and mask the flavor of other ingredients. Start with a small amount and taste as you go until the flavor is to your liking. Tip 3: Use the Right Spices Spices are an essential component of Asian black bean soup recipes. They add warmth and depth to the soup and are responsible for giving it a unique Asian flavor. Some of the most common spices used in black bean soup recipes include cumin, chili powder, smoked paprika, and coriander. When adding spices, it's important to use them in moderation. Adding too much spice can make the soup overly pungent and harsh. Use a light hand when adding spices and taste as you go until the flavor is just right. Tip 4: Experiment with Different Broths The broth you use can make or break a black bean soup recipe. While many recipes call for chicken broth, there are plenty of other options to explore. Vegetable broth is a popular alternative for those who prefer plant-based diets. Beef broth is also an option for those who prefer a richer, meaty flavor. In addition to broth, you can also experiment with different types of liquids such as coconut milk or tomato juice. These liquids can add richness and tanginess to the soup, respectively. Tip 5: Add Some Texture Texture is an essential component of any soup. It gives the dish a more complex mouthfeel and adds interest. When making black bean soup, consider adding some texture by including ingredients like diced tomatoes, corn kernels, or bell peppers. These ingredients not only add crunch and color but also some natural sweetness to the soup. Tip 6: Customize to Your Liking One of the best things about soup is that it is highly customizable. Use black bean soup recipes as a guide and tweak them to your liking. If you prefer your soup to be spicier, add more chili powder or cayenne pepper. If you prefer a more hearty soup, consider adding some cooked rice or quinoa. You can also change up the toppings and garnishes to add some variety. Some popular topping options include cheese, sour cream, cilantro, scallions, or avocado. Conclusion Asian black bean soup is a delicious and healthy soup that is easy to make and enjoyed by many. These valuable tips will help you create the perfect black bean soup that is packed with flavor and nutrition. Remember to experiment and customize your soup to your liking, and you will have a satisfying and comforting meal that is perfect for any occasion.

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