Best Asian Beef With Baby Bok Choy Recipes

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STIR-FRIED BEEF WITH BOK CHOY



Stir-Fried Beef With Bok Choy image

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 18

1 lb beef flank steak or 1 lb boneless sirloin steak
1 tablespoon vegetable oil
1 teaspoon cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce (light or dark)
1/8 teaspoon white pepper
1 lb bok choy (about 7 large stalks)
2 green onions (with tops)
2 tablespoons cornstarch
2 tablespoons cold water
3 tablespoons vegetable oil
1 teaspoon gingerroot, finely chopped
1 teaspoon garlic, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons oyster sauce or 1 tablespoon dark soy sauce

Steps:

  • Trim fat from beef; cut beef with grain into 2-inch strips.
  • Cut strips across grain into 1/8-inch slices.
  • Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
  • Cover and refrigerate 30 minutes.
  • Separate bok choy leaves from stems.
  • Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
  • Cut green onions into 2-inch pieces.
  • Mix 2 tablespoons cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add 3 tablespoons vegetable oil; rotate wok to coat side.
  • Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
  • Remove beef from wok.
  • Add 3 tablespoons vegetable oil to wok; rotate to coat side.
  • Add bok choy stems; stir-fry 1 minute.
  • Stir in bok choy leaves and 1/8 teaspoon salt.
  • Stir in chicken broth; heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
  • Stir in beef and oyster sauce; heat to boiling.
  • Garnish with green onions.

Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2

BEEF & BOK CHOY STIR FRY



Beef & Bok Choy Stir Fry image

Full of tender beef and fresh veggies, this Beef & Bok Choy Stir Fry is perfect for a quick family meal!

Provided by Holly Nilsson

Categories     Beef     Dinner     Lunch

Time 1h

Number Of Ingredients 14

1 pound flank steak (or your favorite cut of beef, thinly sliced)
⅓ cup cornstarch
2 tablespoons low sodium soy sauce
3 tablespoons vegetable oil (divided)
1 teaspoon ginger (minced)
2 cloves garlic (finely minced)
4 green onions (sliced, whites & greens separated)
4 cups bok choy (whites & greens separated )
½ cup low sodium beef broth (or water)
¼ cup hoisin sauce
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1 teaspoon Sriracha (or to taste)
1 teaspoon sesame oil

Steps:

  • Combine beef, cornstarch, and soy sauce in a bowl. Set aside to marinate 20 minutes while you prepare the other ingredients.
  • Combine all sauce ingredients in a small bowl.
  • Heat 1 tablespoon oil to medium-high heat in a large skillet. Add half of the beef and cook just until browned, do not overcook. Remove from the skillet and set aside. Repeat with remaining beef, adding more oil if needed.
  • Reduce heat to medium and add 1 tablespoon oil to the same pan. Add ginger, garlic, and the whites of the onions. Cook just until fragrant (about 1 minute). Add the whites of the bok choy and cook for 2-3 minutes.
  • Stir in the sauce, bok choy greens, and beef. Cook over medium until hot and bubbly.
  • Remove from heat and garnish with green onion tops and serve over rice.

Nutrition Facts : Calories 363 kcal, Carbohydrate 23 g, Protein 28 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 69 mg, Sodium 1001 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

BEEF AND BOK CHOY STIR FRY



Beef and Bok Choy Stir Fry image

This amazing fifteen minute meal is packed with tender beef, crunchy bok choy, and earthy mushrooms an easy homemade stir fry sauce. So good and so easy.

Provided by Kristen McCaffrey

Categories     Dinner

Time 20m

Yield 4

Number Of Ingredients 11

1/4 cup low sodium chicken broth
1/4 cup oyster sauce (GF if needed)
2 tbsp low sodium soy sauce (GF if needed)
1 tbsp ginger, minced
1 tbsp garlic, minced
1 teaspoon cornstarch
4 tsp. vegetable oil, divided
1.33 lbs. lean sirloin steak, cut into strips
1 lb bok choy, chopped
1 cup mushrooms
4 green onions, chopped

Steps:

  • Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.
  • Add half the oil to a pan or wok over high heat. Add the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set aside.
  • Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the heat down to medium and add the sauce. Cook for 3-4 minutes until sauce thickens and vegetable are tender crisp.
  • Add the beef to the pan and cook for 1 minute or until steak is cooked to your liking.

Nutrition Facts : ServingSize 2 cups, Calories 278 cal, Carbohydrate 9 g, Fat 10 g, Protein 37 g, Fiber 2 g, SaturatedFat 2 g, Cholesterol 89 mg, Sodium 917 mg, Sugar 2 g

ASIAN BEEF WITH BABY BOK CHOY



Asian Beef with Baby Bok Choy image

Stir up our Asian Beef with Baby Bok Choy recipe! Made with veggies, steak and sesame dressing, our Asian Beef with Baby Bok Choy recipe is sure to please.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 8

1 lb. baby bok choy, cut lengthwise in half (any large pieces cut lengthwise into quarters)
1 red pepper, cut into thin strips
2 cloves garlic, minced, divided
1 Tbsp. finely minced fresh fresh ginger, divided
1/4 cup fat-free reduced-sodium beef broth
1 lb. beef flank steak, cut across the grain into 1/4-inch-thick slices
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. soy sauce

Steps:

  • Heat large nonstick skillet on high heat. Add bok choy, peppers, half the garlic and 1 tsp. ginger; stir-fry 1 min. Stir in broth; cover. Simmer 3 to 5 min. or until vegetables are crisp-tender. Transfer to platter; cover to keep warm.
  • Combine meat, dressing, soy sauce, and remaining garlic and ginger.
  • Heat same skillet on high heat. Add meat mixture; stir-fry 3 to 4 min. or until meat is done. Spoon meat and sauce over vegetables.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

BABY BOK CHOY WITH OYSTER SAUCE



Baby Bok Choy With Oyster Sauce image

This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.

Provided by Sam Sifton

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon soy sauce
3 1/2 tablespoons oyster sauce
Pinch of sugar
2 tablespoons rice vinegar (do not use seasoned rice vinegar)
1 tablespoon neutral oil
1 tablespoon finely minced garlic
4 to 6 bunches of baby bok choy, approximately 1 1/2 pounds, cleaned, with ends trimmed

Steps:

  • Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
  • Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
  • Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams

BABY BOK CHOY - AUTHENTIC CHINESE RECIPE



Baby Bok Choy - Authentic Chinese Recipe image

My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)

Provided by MyraMedstudent

Categories     Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

10 bunches baby bok choy
1 tablespoon oil (I prefer sesame)
1/2 teaspoon garlic salt
1/4 cup chicken broth

Steps:

  • Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
  • heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
  • If you are using fresh garlic instead of garlic salt, add to oil now.
  • Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
  • Add chicken broth and cover pan.
  • Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
  • Remove from heat, add garlic salt.
  • When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.

Nutrition Facts : Calories 93.6, Fat 7.4, SaturatedFat 1, Sodium 223.8, Carbohydrate 5, Fiber 2.1, Sugar 2.5, Protein 3.7

CHINESE-STYLE BABY BOK CHOY WITH MUSHROOM SAUCE



Chinese-Style Baby Bok Choy with Mushroom Sauce image

This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.

Provided by Jade Blue

Categories     Side Dish     Vegetables

Time 35m

Yield 8

Number Of Ingredients 12

2 tablespoons oyster sauce
1 tablespoon soy sauce
2 teaspoons brown sugar
1 teaspoon potato starch
1 tablespoon water
2 pinches salt
¼ teaspoon vegetable oil
4 heads baby bok choy
3 tablespoons olive oil
2 tablespoons minced green onion
1 tablespoon minced garlic
1 (8 ounce) package sliced portobello mushrooms

Steps:

  • In a bowl, mix together the oyster sauce, soy sauce, and brown sugar until the sugar has dissolved. Mix the potato starch and water in a small bowl, and stir it into the oyster sauce mixture until smooth.
  • Fill a pot with water, bring to a boil, and stir in salt and vegetable oil. Place the bok choy into the boiling water, and cook until tender, shiny, and bright green, 2 to 3 minutes. Drain the bok choy, and arrange attractively on a serving platter.
  • Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.

Nutrition Facts : Calories 69 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 175.2 mg, Sugar 2.3 g

BOK CHOY WITH BEEF



Bok Choy with Beef image

Categories     Beef     Ginger     Marinate     Stir-Fry     Quick & Easy     Sherry     Bok Choy     Sesame     Soy Sauce     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 15

1 (1-pound) piece beef tenderloin
For marinade
2 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon medium-dry Sherry
1 1/2 teaspoons Asian sesame oil
2 teaspoons cornstarch
1 1/2 pound baby bok choy
2 tablespoons soy sauce
3 tablespoons medium-dry Sherry
1 teaspoon balsamic vinegar
1 cup vegetable oil
1 1/2 tablespoons minced garlic
1 tablespoon minced peeled fresh ginger
Accompaniment: rice

Steps:

  • Cut beef crosswise (across the grain) into 1/4-inch-thick slices, then cut slices into 1/2-inch-wide strips.
  • Make marinade and marinate meat:
  • Stir together marinade ingredients in a medium bowl until sugar is dissolved.
  • Add beef, tossing to coat, and marinate 30 minutes to 1 hour.
  • Blanch bok choy:
  • Separate bok choy into individual leaves and halve crosswise, keeping stems and leaves separate. Cook stems in a large pot of boiling water 15 seconds, then add leaves and cook 15 seconds more. Drain in a colander, then rinse with cold water to stop cooking and drain well.
  • Fry beef:
  • Stir together soy sauce, Sherry, and vinegar.
  • Heat vegetable oil in a 12-inch heavy skillet over moderate heat until a deep-fat thermometer registers 400°F.
  • Add beef to hot oil with tongs (discard marinade) and cook, stirring carefully, until slices separate, about 1 minute. Transfer beef with tongs to a colander and drain.
  • Stir-fry beef and bok choy:
  • Reserve 3 tablespoons oil from skillet and discard remainder. Heat reserved oil in skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger until fragrant, about 30 seconds. Add beef, soy mixture, and bok choy and stir-fry until sauce is simmering and mixture is just heated through, about 1 minute. Serve immediately.

Asian Beef with Baby Bok Choy Recipes: A Delicious and Healthy Meal

If you are looking for a healthy and delicious meal that is quick and easy to prepare, then you should try making Asian beef with baby bok choy. This recipe is perfect for busy people who want to enjoy a satisfying meal without spending too much time in the kitchen.
What is Baby Bok Choy?
Before we get into the recipe, it's important to understand what baby bok choy is. This vegetable is a type of Chinese cabbage that is used in many Asian dishes. It has a mild taste and a crunchy texture that is perfect for stir-fries and soups. Baby bok choy is also a great source of vitamins A, C, and K, as well as calcium and fiber.
Asian Beef with Baby Bok Choy Recipe
Ingredients:
  • 1 pound flank steak, sliced into thin strips
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 2 cups baby bok choy, trimmed and cut into 1-inch pieces
  • 1/2 cup beef broth
  • 1 tablespoon hoisin sauce
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup chopped scallions
Instructions:
  1. In a small bowl, mix together soy sauce and cornstarch. Add beef strips and toss to coat. Set aside.
  2. Heat a wok or large skillet over high heat. When the pan is hot, add vegetable oil, garlic, and ginger. Stir-fry for 1-2 minutes, until fragrant.
  3. Add beef strips to the pan and stir-fry for 2-3 minutes, until browned.
  4. Add baby bok choy to the pan and stir-fry for 1-2 minutes, until wilted.
  5. In a small bowl, whisk together beef broth, hoisin sauce, and red pepper flakes. Add the mixture to the pan and stir to combine.
  6. Bring the mixture to a boil, then reduce heat and simmer for 5-7 minutes, until the sauce has thickened.
  7. Serve hot, garnished with chopped scallions.
Variations of the Recipe
There are many variations of the Asian beef with baby bok choy recipe that you can try. One option is to add other vegetables to the stir-fry, such as carrots, broccoli, or bell peppers. You can also use different types of meat, such as chicken, pork, or shrimp, instead of beef. Another variation is to change the sauce. Instead of using hoisin sauce, you can use oyster sauce, soy sauce, or teriyaki sauce. You can also add different spices, such as garlic powder, onion powder, or cumin, to give the dish a different flavor.
Health Benefits of the Recipe
The Asian beef with baby bok choy recipe is a healthy and delicious meal that provides many health benefits. The beef provides protein, while the baby bok choy provides fiber, vitamins, and minerals. The sauce is also low in calories and fat, making this meal a great option for those who are trying to lose weight or maintain a healthy diet. In conclusion, the Asian beef with baby bok choy recipe is a delicious and healthy meal that is easy to prepare and perfect for busy people. This recipe provides many health benefits and can be customized to suit your taste preferences. So why not try making this dish today and enjoy a tasty and nutritious meal?

Asian beef with baby bok choy is a tasty and healthy dish that is easy to make. Baby bok choy is a type of cabbage that is commonly used in Chinese cuisine. It has a delicate flavor and a crisp texture that pairs well with beef. This dish is perfect for those who want to stay healthy but still enjoy a satisfying meal. In this article, we will provide valuable tips for making Asian beef with baby bok choy recipes that are sure to impress.

Marinating the Beef

The first step in making Asian beef with baby bok choy is marinating the beef. Marinating the beef will make it more tender and flavorful. To marinate the beef, you can use soy sauce, rice vinegar, garlic, ginger, and sugar. Mix all the ingredients in a bowl and add the sliced beef. Make sure that the beef is coated evenly with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. This will give the marinade enough time to penetrate the beef and make it tastier.

Preparing the Baby Bok Choy

The next step is to prepare the baby bok choy. Baby bok choy is easy to clean and prepare. You can either blanch it, stir-fry it or sauté it. To blanch it, bring a pot of water to a boil and add salt. Cut the baby bok choy in half and add it to the boiling water. Cook for about 2 minutes or until it is tender. Drain and set aside. Alternatively, you can stir-fry or sauté the baby bok choy with garlic and ginger for a more flavorful dish.

Cooking the Beef

The final step is to cook the beef. Heat a wok or a skillet on high heat and add oil. Once the oil is hot, add the marinated beef and stir-fry for about 2 minutes or until it is cooked through. Be careful not to overcook the beef as it will become tough and chewy. Once the beef is cooked, add the baby bok choy and stir-fry for another minute. Serve hot with steamed rice.

Valuable Tips

  • Choose the right cut of beef. The best cuts for stir-fry are flank steak, sirloin, and tenderloin. These cuts are lean and tender, which makes them easy to cook and delicious to eat.
  • Make sure to slice the beef against the grain. Slicing the beef against the grain will make it more tender as it breaks down the muscle fibers. To do this, look for the lines on the meat and slice perpendicular to them.
  • Cut the baby bok choy in half. Cutting the baby bok choy in half will make it easier to cook and serve. It also allows the bok choy to absorb more of the flavors from the beef and the marinade.
  • Use a non-stick wok or skillet. Using a non-stick wok or skillet will prevent the beef and baby bok choy from sticking to the pan, making it easier to cook and clean up.
  • Do not overcrowd the wok or skillet. Overcrowding the wok or skillet will result in uneven cooking and steaming instead of stir-frying. It is best to cook the beef in batches if necessary.
  • Add some sesame oil for flavor. Sesame oil has a nutty and toasty flavor that pairs well with Asian beef with baby bok choy. Adding a few drops of sesame oil at the end of cooking will enhance the dish's flavor and aroma.
  • Garnish with green onions or cilantro. Sprinkling some chopped green onions or cilantro on top of the dish will add freshness and flavor. It also makes the dish more visually appealing.
  • Adjust the seasoning to your taste. Taste the dish before serving and adjust the seasoning according to your taste. You can add more soy sauce for saltiness or more sugar for sweetness.
  • Serve with steamed rice. Asian beef with baby bok choy is best served with steamed white rice. The rice will absorb the flavors from the dish and balance out the flavors.

Conclusion

Asian beef with baby bok choy is a delicious and healthy dish that is easy to make. It is perfect for those who want to stay healthy but still enjoy a satisfying meal. Marinating the beef, preparing the baby bok choy, and cooking the beef are the three simple steps in making this dish. By following the valuable tips we provided, you can make a perfect Asian beef with baby bok choy recipe that is sure to impress.

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