Best Asian Beef Vegetable Stir Fry Recipes

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ASIAN BEEF AND VEGETABLE STIR FRY



Asian Beef and Vegetable Stir Fry image

Provided by Food Network

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1-1/4 pounds beef Top Sirloin Steak boneless, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrot
1 clove garlic, minced
1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor
1/8 to 1/4 teaspoon crushed red pepper
3 cups hot cooked rice
2 tablespoons unsalted dry-roasted peanuts (optional)

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  • Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  • Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
  • Beef. It's What's For Dinner

ASIAN BEEF AND VEGETABLE STIR-FRY



Asian Beef and Vegetable Stir-Fry image

The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!

Provided by Beef. It's What's for Dinner.

Categories     Trusted Brands: Recipes and Tips     Beef. It's What's for Dinner

Yield 4

Number Of Ingredients 7

1 pound beef top sirloin steak boneless, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper and carrot strips
1 clove garlic, minced
½ cup prepared stir-fry sauce
⅛ teaspoon crushed red pepper, or to taste
2 cups hot cooked rice
2 tablespoons unsalted dry-roasted peanuts

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  • Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  • Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.

Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g

ASIAN BEEF VEGETABLE STIR-FRY



Asian Beef Vegetable Stir-Fry image

My aunt lived in the town where I went to college, and for my birthday, I could request any meal, and she would prepare it for my friends and me. This recipe of hers remains one of my favorites.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 12

4 teaspoons cornstarch
1 can (10-1/2 ounces) condensed beef consomme, undiluted
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1-1/2 pounds beef top sirloin steak, cut into thin strips
1 tablespoon canola oil
1 large onion, halved and thinly sliced
3 celery ribs, chopped
10 large fresh mushrooms, sliced
4 green onions, sliced
1 package (6 ounces) fresh baby spinach
Hot cooked rice, optional

Steps:

  • In a small bowl, combine the cornstarch, consomme, soy sauce and sugar until smooth; set aside. In a large skillet or wok, stir-fry beef in batches in hot oil for 2-3 minutes or until no longer pink. Remove and keep warm. , In the same pan, stir-fry onion and celery for 5 minutes. Add mushrooms and green onions; stir-fry 3-4 minutes longer or until vegetables are tender. , Return beef to the pan. Add spinach. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve with rice if desired.

Nutrition Facts : Calories 233 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 830mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 26g protein.

ASIAN BEEF AND VEGETABLE STIR FRY



ASIAN BEEF AND VEGETABLE STIR FRY image

Categories     Soup/Stew     Beef     Dinner

Yield 4

Number Of Ingredients 8

1 1/4 pounds boneless beef top sirloin steak, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar snap peas,
broccoli florets, bell pepper strips and shredded carrot
1 clove garlic, minced
1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor
1/8 to 1/4 teaspoon crushed red pepper
3 cups hot cooked rice
2 tablespoons unsalted dry-roasted peanuts (optional) -

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain. Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic. Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.

ASIAN BEEF & VEGETABLE STIR-FRY



Asian Beef & Vegetable Stir-Fry image

Make and share this Asian Beef & Vegetable Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Rice

Time 28m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar peas,broccoli florets,bell pepper strips and shredded carrot
1 clove garlic, minced
1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor
1/8-1/4 teaspoon crushed red pepper flakes
3 cups hot cooked rice
2 tablespoons dry-roasted unsalted peanuts, optional

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch-thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet.
  • Cover and cook over medium-high heat 4 minutes or until crisp-tender.
  • Remove and drain.
  • Heat the same pan over medium-high heat until hot.
  • Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink, remove.
  • Repeat with remaining beef and garlic.
  • Return all beef and vegetables to pan.
  • Add stir-fry sauce and red pepper; heat through.
  • Spoon over rice.
  • Sprinkle with peanuts, if desired.

Nutrition Facts : Calories 375.3, Fat 17.9, SaturatedFat 6.5, Cholesterol 63.3, Sodium 361.6, Carbohydrate 30.5, Fiber 0.5, Sugar 1.4, Protein 21.2

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Asian beef vegetable stir fry recipes are a popular and healthy way to enjoy a meal that is both delicious and easy to prepare. This dish typically consists of thinly sliced beef, a variety of vegetables, and a flavorful sauce that is simmered together in a wok or frying pan. The dish is constantly stirred as it cooks, allowing all of the flavors to blend together perfectly.

Ingredients

Some of the most commonly used ingredients in Asian beef vegetable stir fry recipes include beef, vegetables such as bell peppers, broccoli, carrots, onions, and mushrooms, and a range of flavorful sauces such as soy sauce, oyster sauce, and hoisin sauce. Some recipes might also include spices such as ginger or garlic, or additional toppings such as sesame seeds or chopped scallions.

Preparation

Before you start cooking, it's important to properly prepare your ingredients. You should thinly slice your beef against the grain, and chop your vegetables into small, bite-sized pieces. Your sauce should also be mixed together in a separate bowl so that it's ready to go when you start cooking.
Cooking process
Once your ingredients are prepped, it's time to start cooking. Begin by heating your wok or frying pan over high heat, and adding a bit of oil to the surface. Once the oil is hot, add your beef and cook until it's browned on all sides. Remove the beef from the pan and set it aside. Next, add your chopped vegetables to the pan and stir fry until they are slightly tender. You may need to add a bit more oil at this point to prevent them from sticking. Once the vegetables are cooked, add your beef back into the pan, along with your prepared sauce. Continuously stir the ingredients together until the sauce is heated through and the beef is cooked through.
Serving and Pairing
Asian beef vegetable stir fry is typically served over white rice, although you could also serve it over noodles or another grain. Some people also like to top their dish with sesame seeds or chopped scallions for added flavor and texture. This dish pairs well with a range of cocktails, such as a classic martini, or a light white wine.

Health Benefits

One of the great things about Asian beef vegetable stir fry is that it's a nutritious meal option that can be prepared in a variety of ways. By incorporating lots of fresh vegetables and lean cuts of beef, you're getting a healthy dose of protein, fiber, and important vitamins and minerals. Additionally, stir frying is a cooking method that requires minimal oil, making it a great option for those who are watching their fat intake.

In Conclusion

Asian beef vegetable stir fry recipes are a delicious and healthy option for those looking to enjoy a flavorful and easy meal. By following some basic cooking techniques and using a range of flavorful ingredients, you can create a dish that is sure to please your taste buds and impress your dinner guests. Whether you're an experienced cook or a beginner, this dish is easy to prepare and can be customized to your individual tastes and preferences.
As one of the most popular dishes in Asian cuisine, beef vegetable stir fry brings together the richness of protein and the nutritional value of vegetables while allowing different flavors and spices to blend together. Stir frying, by definition, means cooking everything over high heat for a short period of time, which is why it is essential to have all the ingredients ready for cooking. In this article, we will provide valuable tips to make the perfect Asian beef vegetable stir fry recipe.

Choose the Right Beef

The first and most important element to make a great beef vegetable stir fry is choosing the right cut of beef. The best cuts for stir fry are flank, sirloin, or skirt steak as they are lean and tender, easy to slice, and cook quickly. When buying beef, always look for bright red color, firm texture, and marbled fat as it creates more flavor.
Slice Beef Thinly
To have an evenly cooked stir fry and tender meat, slice the beef against the grain into thin pieces. If you cut the beef with the grain, the meat will tend to be chewy and tough.
Marinate Meat
Marinating the meat before cooking is an excellent way to tenderize and add flavor. To make a basic marinade, mix equal parts of soy sauce, rice vinegar, and minced garlic. Let the beef sit in the marinade for at least 30 minutes before cooking.

Prepare Vegetables

An essential element of a beef vegetable stir fry is the variety of vegetables, creating a perfect balance of flavor and nutrition.
Choose Fresh Vegetables
Choosing fresh vegetables is a must in making a vegetable stir fry, as freshness equals quality and nutrition. Fresh vegetables have a firm texture and vibrant color, adding an excellent presentation to your dish.
Cut Vegetables into Equal Size
When preparing vegetables, always chop them into even sizes to ensure equal cooking time. A common mistake in stir fry is adding all vegetables at once, resulting in either over or under cooked vegetables.
Cook Vegetables in Order
Not all vegetables have equal cooking time, so it's best to cook them in order. Start with the hardest vegetables, such as carrots, broccoli, or cauliflower, then add softer vegetables such as peppers, onions, or mushrooms. This will ensure that all vegetables are cooked to perfection without being overcooked.

Spice and Seasoning

Spices and seasoning bring the stir fry to another level, infusing depth and flavor to every bite.
Add Aromatic Vegetables
Aromatic vegetables such as garlic, ginger, and scallions are the foundation of flavor in an Asian stir fry. Saute them in oil until fragrant before adding other ingredients.
Add Spices Properly
Spices such as black pepper, red chili flakes, and cumin can work well but needs to be added according to taste. Add the spices gradually towards the end of cooking to infuse the flavors but not overpower them.
Use Soy Sauce and Oyster Sauce
Soy sauce and oyster sauce are common in Asian stir fry recipes, adding a rich and savory taste. However, be mindful of the salt content as both sauces are usually high in sodium.

Cooking Technique

Now that all the ingredients are ready, it's time to cook!
Use High Heat and Oil
Stir fry requires high heat and a small amount of oil to ensure that everything cooks evenly and quickly. Start with a hot skillet or wok with oil, then add the beef and cook for around 1-2 minutes until it turns brown.
Stir Constantly
Stirring constantly is important when stir frying, ensuring that everything cooks evenly and nothing burns. The constant movement can also help the vegetables and meat surfaces cook more evenly.
Use Cornstarch to Thicken Sauce
A great tip to have a thickened sauce is to mix cornstarch with water and add it towards the end of cooking to thicken the sauce. This trick helps the sauce bind to the meat and vegetables, creating a luxurious and flavorful dish.

Conclusion

The secret to making the perfect Asian beef vegetable stir fry is choosing fresh ingredients, proper seasoning, and using high heat to ensure evenly cooked meat and vegetables. With these valuable tips and creative freedom, you can create your own unique version of beef vegetable stir fry and enjoy the rich and savory flavors of Asian cuisine.

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