Best Asian Beef Salad Recipes

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ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS



Asian Pasta Salad with Beef, Broccoli and Bean Sprouts image

A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.

Provided by Ben S.

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Yield 8

Number Of Ingredients 19

3 medium garlic cloves, minced
6 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sugar
1 tablespoon sesame oil
1 teaspoon ground ginger
¾ teaspoon hot red pepper flakes
2 tablespoons mayonnaise
¼ cup vegetable oil
2 tablespoons salt
1 pound penne pasta
8 ounces broccoli florets
1 pound rare deli roast beef, sliced 1/8 inch thick and cut into bite-size strips
3 medium carrots, peeled and coarsely grated
1 medium red bell pepper, cut into bite-size strips
2 cups bean sprouts
3 green onions, thinly sliced
½ cup chopped roasted (or honey-roasted) peanuts
¼ cup chopped fresh cilantro

Steps:

  • Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
  • Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
  • Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g

ASIAN NOODLE & BEEF SALAD



Asian Noodle & Beef Salad image

My Asian-inspired pasta salad is crunchy, tangy and light. If you have fresh herbs, like basil or cilantro, on hand, add them to the mix. -Kelsey Casselbury, Odenton, Maryland

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup reduced-sodium soy sauce
1/4 cup lime juice
2 tablespoons sugar
2 tablespoons rice vinegar
1 tablespoon grated fresh gingerroot
1 tablespoon sesame oil
1 beef top sirloin steak (1 pound)
1/4 teaspoon pepper
6 ounces thin rice noodles
1 cup julienned zucchini
2 medium carrots, thinly sliced
1 celery rib, sliced

Steps:

  • For dressing, mix first six ingredients. Sprinkle steak with pepper. Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Let stand 5 minutes before slicing., Meanwhile, prepare rice noodles according to package directions. Drain; rinse with cold water and drain again. In a large bowl, combine noodles, vegetables and steak; toss with dressing.

Nutrition Facts : Calories 399 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 855mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 2g fiber), Protein 29g protein.

ASIAN BEEF AND NOODLE SALAD



Asian Beef and Noodle Salad image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 Servings

Number Of Ingredients 8

1 pound beef Top Round Steak, cut 1 inch thick
8 ounces uncooked whole wheat thin spaghetti
8 ounces sugar snap peas
2 cups shredded carrots
Salt and pepper
2 tablespoons toasted sesame seeds (optional)
1/2 cup prepared light Asian vinaigrette
1/3 cup hoisin sauce

Steps:

  • 1.Cut beef steak lengthwise in half, then crosswise into 1/4 to 1/8-inch thick strips. Combine marinade ingredients in small bowl. Place beef and 1/4 cup marinade in medium bowl; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours. Cover and reserve remaining marinade in refrigerator. 2.Cook pasta according to package directions, adding peas and carrots during last 1 to 2 minutes and cooking until vegetables are crisp-tender. Drain; place pasta and vegetables in large serving bowl. Set aside. 3.Meanwhile remove steak from marinade; discard marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Repeat with remaining beef. Season with salt and pepper, as desired. 4.Add beef with juices and reserved marinade to pasta and vegetables; toss to combine. Sprinkle with sesame seeds, if desired.

ASIAN BRAISED BEEF SHANK WITH HOT AND SOUR SHREDDED SALAD



Asian Braised Beef Shank with Hot and Sour Shredded Salad image

Provided by Nigella Lawson : Food Network

Time 2h45m

Yield 6 servings

Number Of Ingredients 22

2 onions
1 (2-inch) piece fresh gingerroot
4 garlic cloves
2 teaspoons ground coriander
3 tablespoons vegetable oil
1 cup Chinese cooking wine, or dry sherry
1/4 cup soy sauce
1/4 cup packed, dark brown sugar
2 quart beef broth, preferably organic
2 tablespoons oyster sauce
1/4 cup rice wine vinegar
2 cinnamon sticks
2 star anise
8 pounds beef shank on the bone, cut by the butcher into thick slices (or 2 1/4 pounds beef shank off the bone or other beef stew meat, cut into large cubes)
3 carrots
4 scallions
1 long red chile
1 long green chile
Small bunch cilantro
Juice of 1 lime
1/4 cup Thai fish sauce
1 teaspoon superfine sugar

Steps:

  • The point of a stew, it should go without saying, is its flavour rather than its form. So while the crunchy salad strips of carrot, scallion and bell pepper, do bring colour and beauty to the otherwise brown study, their texture and Asian-flavoured bite provide the perfect partner for the rich aromatic spiciness of the soft-braised stew beneath.
  • Cooking the shin on the bone gives me a certain primitive pleasure, and the meat even more melting tenderness, but you can buy cubed beef shank off the bone (or other stew meat, if you must), in which case, you won't need as much in weight.
  • Along with the stew and its crunchy, hot and sour topping, I serve gingery mashed parsnip and potatoes, the ginger offering a muted echo of the South East Asian tones. While a plain bowl of rice would be a fine alternative, know that the aromatic mash makes for fantastic, fiery potato patties the day or so after.
  • For the beef: Preheat the oven to 300 degrees F.
  • Quarter and peel the onions, and peel and roughly slice the ginger and put into the processor with the peeled garlic cloves and coriander. Blitz until finely chopped, then heat the oil in a large Dutch oven and fry this mixture gently, until soft and beginning to catch in the pan; this should take about 10 minutes, over medium heat and with regular stirring.
  • Pour in the Chinese wine (or sherry) and let it bubble up. Add the soy sauce, brown sugar, broth, oyster sauce and vinegar. Bring to a boil, then drop in the cinnamon sticks and star anise. Add the pieces of beef shank and let everything come up to a bubble again, then clamp on a lid and put into the oven for 2 hours (regular stew steak may take longer).
  • Take the Dutch oven carefully out of the oven and, using a perforated spoon, remove the beef to an ovenproof dish, cover with aluminum foil, and keep warm in the oven, while you vigorously boil the sauce in the Dutch oven on the stove, without a lid, until it has reduced by about half.
  • For the salad: Peel the carrots, cut into long slices, and then julienne them (i.e. cut into matchstick-like strips). Trim and halve the scallions and then julienne as well. Seed the chillies and also cut into juliennes, and finely chop the cilantro. Combine all the julienned vegetables and the chopped cilantro in a bowl. In another bowl mix the lime juice, fish sauce and superfine sugar, and dress the vegetables with this.
  • For serving: Arrange the beef on a serving platter and pour over the reduced sauce over the meat, then dress the top with the hot and sour shredded salad. If you are using cubes of stew meat, rather than slices of shank, you'd probably do better to use a deeper dish.
  • Make Ahead Note: Cook the beef for 1 3/4 hours then transfer to a bowl to cool. Cover, refrigerate and store in refrigerator for up to 2 days. When ready to use, return the beef to the Dutch oven and heat gently until sauce is just boiling. Cover and return to oven for 30 minutes, or until the beef is piping hot. Transfer meat to an ovenproof dish and finish sauce as directed.
  • Freeze Note: Cook and cool as above then freeze for up to 3 months in airtight container. Thaw overnight in fridge and reheat and finish as above.

ASIAN-STYLE GRILLED BEEF SALAD



Asian-Style Grilled Beef Salad image

Use leftovers from our Spiced Steak Kebabs to make this Thai-inspired salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 9

2 tablespoons vegetable oil
4 1/2 teaspoons fresh lime juice (from 2 limes)
1 tablespoon fish sauce
1 Thai chile, thinly sliced
4 reserved Spiced Steak Kebabs
1 head butter lettuce, leaves torn into bite-size pieces
1/4 cup packed fresh mint leaves
2 scallions, thinly sliced
1/2 cup roasted salted peanuts, chopped

Steps:

  • In a small bowl, combine vegetable oil, lime juice, fish sauce, and chile.
  • Remove beef and vegetables from kebabs. Halve beef pieces and mushrooms and add beef and vegetables to a large bowl with lettuce, mint leaves, and scallions. Add dressing and toss to coat. Top with peanuts and serve.

Nutrition Facts : Calories 425 g, Fat 33 g, Fiber 3 g, Protein 26 g, SaturatedFat 5 g

BEEF SALAD WITH ASIAN DRESSING



Beef Salad With Asian Dressing image

Provided by Amanda Hesser

Categories     dinner, easy, salads and dressings, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

6 tablespoons lime juice
3 tablespoons nam pla (Asian fish sauce)
1/4 cup peanut oil
2 tablespoons sesame oil
1 small Thai chili, chopped (substitute habanero for more heat, serrano for less)
1 clove garlic, crushed with the side of a knife, then chopped
5 kaffir lime leaves (optional)
16 ounces skirt steak
10 ounces cleaned Boston or romaine lettuce
1/2 cup packed mint, coriander and basil leaves

Steps:

  • For dressing, whisk together fish sauce, peanut oil, sesame oil, chili, garlic, lime leaves and 3 tablespoons of the lime juice. Lay steak in a shallow dish, and pour 6 tablespoons of the dressing over it. Marinate steak 1 to 2 hours, turning once.
  • Heat broiler or grill to medium high. Cook steak 7 to 10 minutes, turning once, until rare. Transfer to cutting board, and let rest.
  • Put lettuce and herbs in a large bowl. Add 3 tablespoons dressing (more if needed), and toss to coat.
  • Put salad on 4 plates. Thinly slice steak, and lay over salad. Sprinkle with remaining lime juice; serve.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 12 grams, Fat 37 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 9 grams, Sodium 1147 milligrams, Sugar 2 grams, TransFat 1 gram

ASIAN BEEF NOODLE SALAD



Asian Beef Noodle Salad image

This makes seven 1-cup servings.

Provided by KKH3

Categories     Salad     100+ Pasta Salad Recipes     Asian Pasta Salad Recipes

Time 40m

Yield 7

Number Of Ingredients 11

1 pound ground beef
¾ cup seashell pasta
4 cups shredded napa cabbage
1 ½ cups shredded carrots
1 cup sliced green onions
2 tablespoons soy sauce
2 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon olive oil
½ teaspoon red pepper flakes

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Bring a pot of lightly salted water to a boil. Cook shell pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Mix ground beef, Napa cabbage, carrots, and green onions in a large salad bowl; stir in cooked shell pasta.
  • Whisk soy sauce, red wine vinegar, honey, lemon juice, olive oil, and red pepper flakes together in a small bowl; drizzle over salad and stir thoroughly to coat.

Nutrition Facts : Calories 209 calories, Carbohydrate 17.2 g, Cholesterol 39.3 mg, Fat 9.9 g, Fiber 2.7 g, Protein 13.9 g, SaturatedFat 3.3 g, Sodium 318.8 mg, Sugar 4.7 g

ASIAN BRAISED BEEF SHANK WITH HOT AND SOUR SHREDDED SALAD RECIPE



Asian Braised Beef Shank with Hot and Sour Shredded Salad Recipe image

Provided by deonjsch

Number Of Ingredients 26

Beef:
Ingredients
•2 onions
•1 (2-inch) piece fresh gingerroot
•4 garlic cloves
•2 teaspoons ground coriander
•3 tablespoons vegetable oil
•1 cup Chinese cooking wine, or dry sherry
•1/4 cup soy sauce
•1/4 cup packed, dark brown sugar
•2 quart beef broth, preferably organic
•2 tablespoons oyster sauce
•1/4 cup rice wine vinegar
•2 cinnamon sticks
•2 star anise
•8 pounds beef shank on the bone, cut by the butcher into thick slices (or 2 1/4 pounds beef shank off the bone or other beef stew meat, cut into large cubes)
Salad:
•3 carrots
•4 scallions
•1 long red chile
•1 long green chile
•Small bunch cilantro
•Juice of 1 lime
•1/4 cup Thai fish sauce
•1 teaspoon superfine sugar

Steps:

  • For the beef: Preheat the oven to 300 degrees F. Quarter and peel the onions, and peel and roughly slice the ginger and put into the processor with the peeled garlic cloves and coriander. Blitz until finely chopped, then heat the oil in a large Dutch oven and fry this mixture gently, until soft and beginning to catch in the pan; this should take about 10 minutes, over medium heat and with regular stirring. Pour in the Chinese wine (or sherry) and let it bubble up. Add the soy sauce, brown sugar, broth, oyster sauce and vinegar. Bring to a boil, then drop in the cinnamon sticks and star anise. Add the pieces of beef shank and let everything come up to a bubble again, then clamp on a lid and put into the oven for 2 hours (regular stew steak may take longer). Take the Dutch oven carefully out of the oven and, using a perforated spoon, remove the beef to an ovenproof dish, cover with aluminum foil, and keep warm in the oven, while you vigorously boil the sauce in the Dutch oven on the stove, without a lid, until it has reduced by about half. For the salad: Peel the carrots, cut into long slices, and then julienne them (i.e. cut into matchstick-like strips). Trim and halve the scallions and then julienne as well. Seed the chillies and also cut into juliennes, and finely chop the cilantro. Combine all the julienned vegetables and the chopped cilantro in a bowl. In another bowl mix the lime juice, fish sauce and superfine sugar, and dress the vegetables with this. For serving: Arrange the beef on a serving platter and pour over the reduced sauce over the meat, then dress the top with the hot and sour shredded salad. If you are using cubes of stew meat, rather than slices of shank, you'd probably do better to use a deeper dish. Make Ahead Note: Cook the beef for 1 3/4 hours then transfer to a bowl to cool. Cover, refrigerate and store in refrigerator for up to 2 days. When ready to use, return the beef to the Dutch oven and heat gently until sauce is just boiling. Cover and return to oven for 30 minutes, or until the beef is piping hot. Transfer meat to an ovenproof dish and finish sauce as directed. Freeze Note: Cook and cool as above then freeze for up to 3 months in airtight container. Thaw overnight in fridge and reheat and finish as above. .Printed from FoodNetwork.com on Sun Jan 9 2011

ASIAN BEEF SALAD



Asian beef salad image

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 9

250g pack of rice noodles
4 tbsp soy sauce
juice of 1 lime
knob of ginger , peeled and grated
2 tbsp olive oil
200g sliced roasted beef , from the deli counter
1 red pepper , deseeded and sliced
½ cucumber , sliced
handful coriander leaves, chopped

Steps:

  • Soak the rice noodles according to pack instructions. Whisk together the soy sauce, lime, ginger and oil in a large serving bowl. Drain the noodles well, then tip into the bowl. Cut the beef into bite-size pieces then add to the bowl along with the remaining ingredients. Toss everything together, then serve.

Nutrition Facts : Calories 377 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 20 grams protein, Sodium 2.8 milligram of sodium

ASIAN GRILLED BEEF SALAD



Asian Grilled Beef Salad image

This recipe uses a fabulous technique that gives you more flavor than regular marinating does - you put the meat in the marinade AFTER you cook it!

Provided by Northwest Lynnie

Categories     One Dish Meal

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 15

1/3 cup soy sauce
1/4 cup water
3 tablespoons chopped fresh parsley
2 tablespoons rice vinegar
1 teaspoon ground ginger
1 tablespoon sugar
2 cloves garlic, finely minced or pressed
2 teaspoons toasted sesame oil (dark)
1 1/2 lbs boneless beef sirloin or 1 1/2 lbs flank steaks
9 cups salad greens
snow peas, julienned (or sugar snap peas,halved)
carrot, julienned
cucumber, sliced
tomatoes, diced (or use halved cherry tomatoes)
baby corn, halved or quartered lengthwise,depending on size

Steps:

  • Combine all marinade/dressing ingredients in a jar and shake well.
  • An hour before grilling, remove steak from the refrigerator, dry with paper towels, and bring to room temperature, uncovered.
  • If you are using flank steak, make diagonal cuts accross both sides of the meat to help tenderize it.
  • Grill steak to desired doneness.
  • Let rest 10 minutes.
  • Slice the steak thinly across the grain of the meat.
  • Put slices in a bowl and pour half of the dressing/marinade over them.
  • Toss salad greens with a small amount of marinade/dressing, just enough to coat them.
  • Put greens on a large platter or on 6 individual plates.
  • Arrange vegetables in a decorative manner on greens.
  • Place beef slices in the center of the salad.
  • To take this camping or on a picnic, bag all ingredients separately, and combine at the site.
  • It's best to put the steak slices in the marinade/dressing while they are still warm, but don't leave them in for more than 20 minutes.
  • Pass extra marinade/dressing on the side.
  • Cooking time includes time for meat to come to room temperature.

Nutrition Facts : Calories 296.5, Fat 18.8, SaturatedFat 7.1, Cholesterol 76, Sodium 984.7, Carbohydrate 6.7, Fiber 1.6, Sugar 3.2, Protein 25

ASIAN BEEF AND NOODLE SALAD



ASIAN BEEF AND NOODLE SALAD image

Categories     Beef     Side     Sauté

Yield Serves 4.

Number Of Ingredients 14

2 Tbsp. black or white sesame seeds
3 tsp. roasted sesame oil, divided
½ lb. lean beef, cut in thin strips for stir-fry
1 large red onion, thinly sliced
1 large carrot, halved lengthwise and cut diagonally into ¼" slices
1-2 Tbsp. minced garlic, or to taste
1 small zucchini, halved lengthwise, and cut diagonally into ¼" slices
½ cup canned sliced mushrooms, drained
¼ cup fat-free, reduced-sodium beef broth
½ (3½ oz.) pkg. rice noodles
5 cups boiling water
1-2 Tbsp. reduced-sodium soy sauce, or to taste
1 Tbsp. fresh lemon juice
Salt and freshly ground black pepper, to taste

Steps:

  • In a non-stick skillet, toast sesame seeds over medium heat until fragrant. Transfer seeds to a bowl. Heat 1 teaspoon oil in the skillet over high heat. Sear meat until browned on one side, about 1 minute. Turn and cook until meat is pink in the center, about 2 minutes. Transfer to a large bowl along with any juices. Heat 1 teaspoon oil in the pan over medium-high heat. Sauté the onion until browned, about 5 minutes. Add to the bowl of meat. Reheat the pan. Stir in carrots and garlic. Add 2 tablespoons broth. Stir-fry 1 minute. Mix in squash and remaining broth. Stir-fry until squash is bright green but still al dente. Add mushrooms and heat through. Add vegetables to the meat. Use hands to break up dry rice noodles into short lengths. Place noodles in a bowl and cover with boiling water. Let sit until just tender but not mushy, about 1-2 minutes. Drain. Add to meat and vegetables. Combine soy sauce, juice, black pepper and remaining oil. Pour over salad. Add sesame seeds. Toss to mix well. Season salad to taste with salt and pepper. Serve warm.

SEARED ASIAN BEEF WITH NOODLE SALAD AND GINGER DRESSING



SEARED ASIAN BEEF WITH NOODLE SALAD AND GINGER DRESSING image

Categories     Salad     Beef     Brunch     Lunch     Summer     Grill/Barbecue     Healthy

Yield 4 servings

Number Of Ingredients 23

Salad
50g cashew nuts
1 tbsp sunflower seeds
2 tbsp sesame seeds
200g fine rice noodles
1 romaine lettuce
1 large carrot
1 bunch of radishes ½ a cucumber
1 big bunch of fresh coriander
3 spring onions
1 punnet of cress
1 pack of alfalfa sprouts
Steak
1 x 450g rump steak, fat removed
2 tsp Chinese five-spice
olive oil
Dressing
1 x 105g pack of pickled ginger
2 limes
1 tbsp fish sauce
1 tbsp low-salt soy sauce
1 tbsp sesame oi
½ a fresh red chilli

Steps:

  • Toast the cashews, sunflower and sesame seeds in the frying pan, tossing regularly until golden, then tip into a bowl, return the pan to the heat and turn the heat up to high • Put the noodles into another bowl with a pinch of salt and cover with boiling water • Rub the steak with salt, pepper and the five-spice, and put into the frying pan with 1 tablespoon of olive oil, turning every minute until cooked to your liking. In another bowl, mix together the pickled ginger and its juice, the juice of 1 to 2 limes, the fish and soy sauces and sesame oil, then finely slice and add the chilli • Trim the lettuce and break the leaves apart, shredding any larger ones, then scatter over a large board • Coarsely grate over the trimmed carrot, using a box grater • Halve the radishes, roughly chop the cucumber and the top leafy half of the coriander and trim and finely slice the spring onions. Pile all the veg on the board, snip over the cress and scatter over the alfalfa sprouts • Drain the noodles, rinse and drain again, then add them to the board • When the steak is done, move it to a board to rest, then slice and place on top of the salad, pouring over any resting juices • Scatter over the nuts and serve the dressing on the side, with any remaining lime wedges.

ASIAN BEEF SALAD/JAMIE OLIVER



ASIAN BEEF SALAD/JAMIE OLIVER image

Categories     Salad     Beef     Leafy Green

Yield 4 people

Number Of Ingredients 24

Salad
50g cashew nuts
1 tbsp sunflower seeds
2 tbsp sesame seeds
200g fine rice noodles
1 romaine lettuce
1 large carrot
1 bunch of radishes
½ a cucumber
1 big bunch of fresh coriander
3 spring onions
1 punnet of cress
1 pack of alfalfa sprouts
Steak
1 x 450g rump steak, fat removed
2 tsp Chinese five-spice
olive oil
Dressing
1 x 105g pack of pickled ginger
2 limes
1 tbsp fish sauce
1 tbsp low-salt soy sauce
1 tbsp sesame oil
½ a fresh red chilli

Steps:

  • Ingredients out • Kettle boiled • Large frying pan, high heat Toast the cashews, sunflower and sesame seeds in the frying pan, tossing regularly until golden, then tip into a bowl, return the pan to the heat and turn the heat up to high • Put the noodles into another bowl with a pinch of salt and cover with boiling water • Rub the steak with salt, pepper and the five-spice, and put into the frying pan with 1 tablespoon of olive oil, turning every minute until cooked to your liking. In another bowl, mix together the pickled ginger and its juice, the juice of 1 to 2 limes, the fish and soy sauces and sesame oil, then finely slice and add the chilli • Trim the lettuce and break the leaves apart, shredding any larger ones, then scatter over a large board • Coarsely grate over the trimmed carrot, using a box grater • Halve the radishes, roughly chop the cucumber and the top leafy half of the coriander and trim and finely slice the spring onions. Pile all the veg on the board, snip over the cress and scatter over the alfalfa sprouts • Drain the noodles, rinse and drain again, then add them to the board • When the steak is done, move it to a board to rest, then slice and place on top of the salad, pouring over any resting juices • Scatter over the nuts and serve the dressing on the side, with any remaining lime wedges.

ASIAN BEEF AND WILD RICE SALAD



Asian Beef and Wild Rice Salad image

[DRAFT]

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 Servings

Number Of Ingredients 9

2 beef top loin (strip) steaks, cut 3/4 inch thick (about 10 ounces each)
2/3 cup light Asian-style dressing, divided
1-1/4 cups long-grain and wild rice blend (not quick-cooking)
2-1/2 cups boiling water
1 medium red bell pepper, cut into 3/4-inch pieces
1-1/4 cups hothouse cucumber, cut lengthwise in half, then crosswise into thin slices
1-1/4 cups frozen shelled edamame, thawed
1/4 cup thinly sliced green onions, divided
2 tablespoons chopped fresh cilantro

Steps:

  • 1) Place beef steaks and 1/3 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours. 2) Meanwhile, cook rice in boiling water according to package directions omitting butter and salt, if desired. Place in large bowl; cool. 3) Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 7 to 10 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 4) Add bell pepper, cucumber, edamame, 2 tablespoons green onion, cilantro and remaining 1/3 cup dressing to rice; toss to combine. Season with salt, as desired. 5) Carve steaks into slices. Place rice salad on serving plate. Arrange steak over rice; top with remaining 2 tablespoons green onion.

ASIAN BEEF SALAD WITH CILANTRO, SCALLIONS AND SESAME SEEDS



Asian Beef Salad with Cilantro, Scallions and Sesame Seeds image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon sesame seeds
4 cups chopped Romaine lettuce
2 cups cooked shredded beef
1/2 cup shredded carrots
2 scallions, chopped
1/4 cup chopped fresh cilantro leaves
1/2 cup reduced-sodium chicken broth
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
Salt and pepper

Steps:

  • Place sesame seeds in a small skillet and set pan over medium-low heat. Cook 1 to 3 minutes, until just golden brown, shaking the pan frequently to prevent burning. Remove from heat and set aside.
  • Place lettuce in a large bowl (or divide onto individual dishes). Top lettuce with beef, carrots, scallions and cilantro.
  • In a small bowl, whisk together broth, vinegar and sesame oil. Season with salt and pepper, to taste. Pour mixture over salad, and top with toasted sesame seeds. Serve immediately.

GRILLED ASIAN BEEF SALAD



GRILLED ASIAN BEEF SALAD image

Categories     Salad     Beef     Low Carb

Number Of Ingredients 17

12 oz. flank steak
2 Tablespoons fish sauce
2 Tablespoons lime juice
2 Tablespoons hoisin sauce
4 teaspoons fresh ginger, grated
1 tablespoon sherry
1 clove garlic, minced
1/2 teaspoon Asian chili paste
1/2 teaspoon sesame oil
8 cups shredded lettuce
2 cups snowpeas, blanched and cooled
1 red pepper, slivered
1/2 English cucmber, sliced
1 cup beansprouts
1 Tablespoon Balsamic vinegar
1/2 teaspoon sugar
2 tablespoons oil

Steps:

  • Combine fish sauce, lime juice, hoisin sauce, ginger root, sherry, garlic, asian chili paste and sesame oil. Marinate the steak for 8-24 hours in the above mixture. Grill on medium high for 10 minutes. Cover and let rest for 10 minutes. Make the dressing with the balsamic vinager,sugar and oil, wisked. Toss the salad ingredients, lettuce, snow peas, red pepper, cucmber and bean sprouts. Plate the salad, drizzle the dressing over the salad. Slice the steak into thin strips and divide onto the plated salad. Serve it up!

ASIAN BEEF SALAD W/ SRIRACHA HONEY DRESSING



ASIAN BEEF SALAD W/ SRIRACHA HONEY DRESSING image

Categories     Salad     Beef

Yield 4 servings

Number Of Ingredients 13

1 lb flank steak
salt and pepper
2 tsp honey
1 tsp Sriracha
1/2 tbsp low sodium soy sauce
juice of 1 lime
1/4 cup canola oil
1 bag of watercress or 1 head Bibb lettuce
1 pint cherry tomatoes-halved
1 small red onion- sliced thinly
1 avocado diced
1/2 English cucumber- sliced thinly
handful of cilantro leaves

Steps:

  • 1. Sear the Steak - Preheat a grill/ grill pan/ cast-iron skillet on medium high. Season steak with salt and pepper and cook it to medium rare, 3-4 minutes per side. Let steak rest for at least 5 minutes and slice thinly across the grain. 2. Dressing Combine honey, Sriracha, soy sauce, lime juice, with pepper.

ASIAN BEEF SALAD



Asian Beef Salad image

This is a delicious, low-calorie salad adapted from the Slim-Fast website. You could probably also grill the flank steak if you prefer!

Provided by ajboyer222

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

6 ounces fresh Baby Spinach
1 cup cucumber, slices
2 medium carrots, sliced thinly
1 cup bean sprouts
1 lb lean beef flank steak, marinated
1/4 cup cashews, chopped
1/2 cup light asian vinaigrette

Steps:

  • Marinate the flank steak overnight in your choice of teriyaki or asian marinades.
  • Broil flank steak and slice thinly.
  • Arrange spinach on plates, then top with carrots, bean sprouts and steak.
  • Drizzle dressing and sprinkle cashews on top. Enjoy!

Nutrition Facts : Calories 312.1, Fat 14.8, SaturatedFat 5.2, Cholesterol 57.8, Sodium 171.7, Carbohydrate 9.8, Fiber 2.6, Sugar 3.5, Protein 35

ASIAN BEEF SALAD



Asian Beef Salad image

Thanks to bagged lettuce and deli roast beef, this delicious hearty salad is complete in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 4

Number Of Ingredients 6

1 bag (10 oz) romaine lettuce (6 cups)
12 oz sliced deli roast beef, cut into 1/2-inch strips
1 medium red bell pepper, chopped
1/2 cup Asian toasted sesame dressing and marinade
4 medium green onions, sliced (1/4 cup)
Dry-roasted peanuts, if desired

Steps:

  • On 4 plates, evenly divide lettuce, beef and bell pepper.
  • Drizzle each salad with 2 tablespoons dressing; sprinkle each with 1 tablespoon onions. Garnish with peanuts.

Nutrition Facts : Calories 180, Carbohydrate 21 g, Cholesterol 40 mg, Fiber 2 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 2040 mg, Sugar 16 g, TransFat 0 g

ASIAN-STYLE BEEF SAUSAGE SALAD



Asian-Style Beef Sausage Salad image

Get out the sweet chili sauce and fresh lime juice to make this tasty Asian-inspired beef sausage salad.

Provided by My Food and Family

Categories     Meal Recipes

Time 15m

Yield 3 servings, 3 cups each

Number Of Ingredients 9

1/3 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. sweet chili sauce
1 Tbsp. fresh lime juice
6 oz. (1/2 of 12-oz. pkg.) OSCAR MAYER Natural Uncured Beef Sausage
6 cups loosely packed torn Boston lettuce
1 cup chopped English cucumbers
1/2 cup slivered red onions
1/2 cup thin red pepper strips
1 Tbsp. each chopped fresh cilantro and fresh mint

Steps:

  • Mix first 3 ingredients until blended.
  • Cut sausage lengthwise in half, then crosswise into thin slices. Cook in large nonstick skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally. Meanwhile, toss lettuce with remaining ingredients; place on 3 salad plates.
  • Top salads with sausage; drizzle with dressing mixture.

Nutrition Facts : Calories 290, Fat 23 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 35 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g

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Asians love their salads, and one that has gained widespread popularity in recent years is the Asian Beef Salad. This dish is a perfect combination of textures, flavors, and nutrients that make it a go-to meal for many people. The dish usually consists of lettuce, cucumbers, tomatoes, onions, and of course, beef. However, there are many variations of the recipe, as different chefs add their own twists to create unique flavors.

Ingredients

For a basic Asian beef salad recipe, you will need the following ingredients:

  • Beef (flank, sirloin or chuck roast)
  • Salad mix (lettuce, spinach, arugula or a combination of them)
  • Cucumbers
  • Cherry tomatoes
  • Red onions
  • Cilantro
  • Soy sauce
  • Garlic
  • Lime juice
  • Rice vinegar
  • Brown sugar
  • Red pepper flakes
  • Sesame oil
  • Canola oil

Preparation

One of the best things about Asian beef salad is that it is easy to prepare. Follow these steps to make this mouthwatering salad:

  1. Season the beef with salt and pepper, then grill or broil it over medium-high heat until it is medium-rare.
  2. Let the beef rest for a few minutes, then slice it thinly against the grain.
  3. While the beef is cooking, prepare the salad by washing the greens, slicing the cucumbers, cherry tomatoes, and red onions into thin rounds.
  4. Make the dressing by whisking together the soy sauce, garlic, lime juice, rice vinegar, brown sugar, red pepper flakes, sesame oil, and canola oil in a bowl.
  5. Place the salad on plates, then arrange the beef slices on top.
  6. Drizzle the dressing over the salad, and toss gently to combine all ingredients.
  7. Garnish with cilantro sprigs and serve immediately.

Health Benefits

Asian beef salad is a healthy meal choice for different reasons. Here are some of the health benefits of the ingredients that make up the salad:

  • Beef is an excellent source of protein, selenium, and zinc, which supports immune and cardiovascular health.
  • Leafy greens like lettuce, spinach, and arugula are packed with vitamins A, C, and K, as well as minerals and antioxidants that boost immunity, promote bone health and may reduce the risk of chronic diseases like cancer and heart disease.
  • Cucumbers are rich in water, fiber, and minerals, which may reduce inflammation, protect against cancer, and support digestive health.
  • Tomatoes contain vitamin C and antioxidants, which boost immunity and may reduce the risk of chronic diseases, including cancer and heart disease.
  • Red onions are rich in flavonoids, which promote heart health, and have anti-inflammatory and anti-cancer properties.
  • Cilantro has potent antioxidants that may reduce inflammation and lower the risk of heart disease

Variations

There is no shortage of variations when it comes to Asian beef salad. You can switch up some of the ingredients to create a unique flavor of your own. Here are a few ideas:

  • Use different types of beef, such as wagyu or rib-eye, for a more indulgent version of the salad.
  • Add mango, pineapple, or papaya for a sweet and tangy twist to the salad.
  • Make a spicy version by adding red or green chilies to the dressing.
  • Use bok choy, watercress, or kale instead of lettuce or spinach for a different flavor and more nutrients.
  • Add nuts, such as peanuts or cashews, for extra crunch and flavor.
  • Make a vegetarian version of the salad by omitting the beef and replacing it with tofu, tempeh or mushrooms.

Conclusion

Asian beef salad is a delicious, nutritious, and easy-to-make dish that is perfect for a healthy meal. With its combination of beef, greens, and flavorful dressing, it is a dish that won't disappoint your taste buds. Whether you stick to the basic recipe or try out variations, you can be assured of a satisfying meal that will give you the nutrients you need to stay healthy. So why not give it a try today?

Asian beef salad recipes are a great way to incorporate a bold and delicious meal into your diet. They offer a unique blend of flavors that tantalize the taste buds and leave you feeling satisfied. In this article, we will discuss valuable tips for making Asian beef salad recipes that will surely impress any guest. 1. Choose Quality Beef The quality of beef that you use in your salad is a crucial factor in the overall taste of the dish. It is important to select beef that is fresh and of high quality. Look for beef that is well-marbled and free from any brown or discolored spots. Additionally, avoid using beef that is too lean as it can become tough and less flavorful during cooking. 2. The Cut Matters The cut of beef used in your salad can make a significant difference in the taste and texture of the dish. Consider using cuts such as flank steak, sirloin, or hanger steak for best results. These cuts are tender, flavorful, and cook quickly, making them ideal for Asian beef salads. 3. Marinating Is Key Marinating the beef before cooking is an excellent way to ensure a flavorful and juicy dish. A marinade can contain a blend of spices, herbs, and acidic ingredients like lime or vinegar, which helps tenderize the beef. It is best to marinate the beef for at least 30 minutes but can be left overnight for maximum flavor. 4. Don't Overcook the Beef Overcooking the beef can ruin the texture and taste of the salad. It is essential to cook the beef to medium-rare or medium for the best results. The cooking time can vary based on the thickness of the beef, but a general rule of thumb is about 4-5 minutes per side. 5. Use Fresh and Vibrant Vegetables Fresh and vibrant vegetables are an essential component when making Asian beef salads. Use a variety of vegetables like cucumber, bell pepper, carrot, and scallions to add color, texture, and nutritional value to the dish. It is essential to chop the veggies finely to ensure an even distribution of flavors. 6. Choose Flavorful Dressings The dressing is the final touch that brings all the flavors together in an Asian beef salad. Consider using dressings like sesame ginger or soy vinaigrette, which complement the flavors of the beef and vegetables. Make sure to coat the salad evenly with the dressing for maximum flavor. 7. Garnish with Fresh Herbs Garnishing the salad with fresh herbs like cilantro or Thai basil adds an extra layer of flavor and freshness to the dish. The herbs also give the salad a beautiful appearance and smell. Sprinkle the herbs on top of the dressed salad for an impressive presentation. 8. Consider Adding Nuts and Seeds Nuts and seeds like peanuts, cashews, and sesame seeds add an extra crunch and nuttiness to the salad. They also provide a source of healthy fats and protein, making the dish more filling and satisfying. Consider roasting the nuts and seeds for extra flavor and texture. In conclusion, making Asian beef salad recipes is an excellent way to add variety and bold flavors to your diet. By following these valuable tips, you can create a delicious and impressive dish that will leave everyone wanting more. Remember to choose high-quality beef, marinate it, cook it to perfection, use fresh and vibrant vegetables, dress the salad with flavorful dressings, garnish with herbs, and add nuts and seeds for extra crunch and nutrition. Enjoy!

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