Best Asian Beef Salad With Cilantro Scallions And Sesame Seeds Recipes

Asian beef salad with cilantro, scallions, and sesame seeds is a delicious and healthy salad recipe that combines different flavors and textures. This recipe typically features tender strips of marinated beef, crisp greens, crunchy vegetables, and a tangy dressing made with soy sauce, rice vinegar, and sesame oil. The dish boasts a complex mix of savory, sweet, and sour flavors, combined with the crunchiness of vegetables and the earthy aroma of sesame seeds. In this article, we will explore the ingredients, preparation, nutrition facts, and serving suggestions of this popular Asian beef salad recipe.

Ingredients

The ingredients for the Asian beef salad with cilantro, scallions, and sesame seeds typically include:

• 1 pound flank steak, trimmed and thinly sliced
• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 2 tablespoons brown sugar
• 2 tablespoons sesame oil
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, grated
• 1/2 teaspoon red pepper flakes
• 1 large carrot, peeled and julienned
• 1 red bell pepper, seeded and thinly sliced
• 1/2 cucumber, seeded and thinly sliced
• 4 cups mixed greens
• 1/4 cup scallions, thinly sliced
• 1/4 cup cilantro leaves, chopped
• 2 tablespoons sesame seeds, toasted
• 1 lime, cut into wedges (optional)

Preparation

To prepare the Asian beef salad with cilantro, scallions, and sesame seeds recipe, follow these simple steps:

1. In a large bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, garlic, ginger, and red pepper flakes.
2. Add the sliced beef to the bowl and toss to coat. Marinate in the refrigerator for at least 30 minutes.
3. Preheat the grill or a grill pan to medium-high heat.
4. Remove the beef from the marinade and discard the marinade.
5. Grill the beef for 2-3 minutes per side, or until browned and cooked to your desired level of doneness. Remove from the grill and let rest for 5 minutes before slicing thinly against the grain.
6. In a large bowl, combine the sliced beef, julienned carrot, sliced bell pepper, sliced cucumber, mixed greens, scallions, and cilantro. Toss to combine.
7. Sprinkle the toasted sesame seeds over the salad and serve with lime wedges (optional).

Nutrition Facts

The Asian beef salad with cilantro, scallions, and sesame seeds recipe is a healthy and nutrient-dense dish that offers a range of essential vitamins, minerals, and antioxidants. Here are some of its key nutrition facts:

• Calories: 378
• Total fat: 20g
• Saturated fat: 5g
• Cholesterol: 75mg
• Sodium: 1244mg
• Total carbohydrates: 16g
• Dietary fiber: 3g
• Sugars: 10g
• Protein: 34g

Serving Suggestions

The Asian beef salad with cilantro, scallions, and sesame seeds recipe is a versatile dish that can be served as a main course or a side dish. Here are some serving suggestions:

• Serve the salad on a bed of brown rice or quinoa for added fiber and protein.
• Top the salad with sliced avocado, chopped peanuts, or crispy wonton strips for added crunch.
• Wrap the salad in lettuce leaves for a low-carb, gluten-free option.
• Serve the salad with a side of miso soup or vegetable egg rolls for a complete Asian-inspired meal.

Conclusion

The Asian beef salad with cilantro, scallions, and sesame seeds recipe is a delicious and nutritious dish that offers a range of flavors and textures. Made with marinated beef, crunchy vegetables, and a tangy dressing, this salad is a perfect way to add some Asian-inspired flavors to your diet. By following the simple steps outlined above, you can create a flavorful and healthy salad that is sure to impress your family and friends.

Valuable Tips When Making Asian Beef Salad with Cilantro, Scallions, and Sesame Seeds Asian beef salad with cilantro, scallions, and sesame seeds is a refreshing and delicious salad that is perfect for any occasion. The combination of beef, vegetables, and herbs creates a unique and flavorful taste that will leave your taste buds satisfied. Here are some valuable tips when making Asian beef salad with cilantro, scallions, and sesame seeds: 1. Choose the Right Cut of Beef The cut of beef that you use for your salad will greatly affect the quality of your dish. The best cuts of beef for this recipe are sirloin, flank, or skirt steak. These cuts are lean and tender, making them perfect for grilling or broiling. Make sure to trim any excess fat from the beef to ensure that your salad is not too greasy. 2. Marinate the Beef Marinating the beef is an essential step in making Asian beef salad. The marinade will help to tenderize the meat and infuse it with flavor. A good marinade should include ingredients like soy sauce, garlic, ginger, and brown sugar. You can let the beef marinate for at least one hour, but overnight is ideal. 3. Cook the Beef Properly Cooking the beef is another crucial step in making this salad. You can cook the beef on a grill, broil it in an oven, or cook it in a skillet. Whichever method you choose, make sure to cook the beef to the temperature of your liking. For medium-rare steak, cook it to an internal temperature of 130-135°F. For medium steak, cook it to an internal temperature of 135-145°F. 4. Use Fresh Vegetables Fresh vegetables are a must for this salad. You can use a variety of vegetables like lettuce, cucumber, carrot, bell peppers, and red onion. Make sure that your vegetables are sliced thin and are of equal size to ensure that they cook evenly. 5. Use Fresh Herbs Fresh herbs like cilantro and scallions are key ingredients that give this salad its unique and zesty flavor. You can also add other herbs like basil or mint to give it an extra pop of freshness. Make sure to chop the herbs finely to distribute the flavor evenly throughout the salad. 6. Toast the Sesame Seeds Toasting sesame seeds is an easy step that adds a lot of flavor to this salad. Simply heat a dry skillet over medium heat and add the sesame seeds. Stir them frequently until they turn golden brown and release their aroma. This will take about 5-10 minutes. Be careful not to burn the sesame seeds as they can turn bitter. 7. Make the Dressing The dressing is what ties this salad together. A good dressing should be sweet, salty, tangy, and slightly spicy. You can make a traditional Asian dressing using ingredients like soy sauce, rice vinegar, honey, sesame oil, and chili paste. You can also add other ingredients like lime juice, fish sauce, or ginger to give it an extra dimension of flavor. 8. Assembly When it comes to assembly, you can arrange the salad in any way that you like. You can place the beef on top of the vegetables or mix everything together to create a more cohesive salad. Make sure to drizzle the dressing over the salad and sprinkle the sesame seeds on top. Conclusion In conclusion, Asian beef salad with cilantro, scallions, and sesame seeds is a delicious and healthy salad that is perfect for any occasion. By using these valuable tips, you can ensure that your salad is full of flavor and texture. Remember to choose the right cut of beef, marinate it properly, cook it to the right temperature, use fresh vegetables and herbs, toast the sesame seeds, make a delicious dressing, and assemble the salad with care. These steps will ensure that your Asian beef salad is a crowd-pleasing dish that everyone will love.