Best Asian Beef And Wild Rice Salad Recipes

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RICE SALAD



Rice Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield about 4 to 6 side dish serving

Number Of Ingredients 10

1 1/2 cups converted long-grain rice
4 teaspoons kosher salt, divided
1/3 cup extra-virgin olive oil
1/2 cup plus 2 tablespoons minced parsley
1/4 cup plus 1 tablespoon freshly squeezed lemon juice
1/4 teaspoon ground allspice
3 ripe plum tomatoes, halved lengthwise, seeds squeezed out, and finely diced
1 Kirby cucumber, peeled, seeded, and finely diced
Freshly ground black pepper
Hot sauce

Steps:

  • Cook the rice according to package instructions with 2 teaspoons salt. Drain and rinse under cold running water until cold. Transfer to a large bowl.
  • In a medium bowl, whisk together the remaining 2 teaspoons salt, oil, parsley, lemon juice, and allspice. Stir in the tomatoes and cucumber. Add the oil mixture to the rice and mix until well combined. Season with pepper and hot sauce to taste. Serve immediately or store in the refrigerator for up to 2 days.

WILD RICE SALAD



Wild Rice Salad image

Provided by Ina Garten

Categories     side-dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup long-grain wild rice (6 ounces)
Kosher salt
2 navel oranges
2 tablespoons good olive oil
2 tablespoons freshly squeezed orange juice
2 tablespoons raspberry vinegar
1/2 cup seedless green grapes, cut in half
1/2 cup pecans, toasted
1/4 cup dried cranberries
2 tablespoons scallions, white and green parts, chopped
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes.
  • While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.

PORK AND WILD RICE SALAD



Pork and Wild Rice Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1/2 cup converted (parboiled) wild rice blend, flavor packet discarded
3 medium carrots, sliced
1/4 teaspoon ground cinnamon
2 tablespoons apple cider vinegar
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1 pork tenderloin (1 to 1 1/4 pounds), cut into 4 pieces
2 tablespoons extra-virgin olive oil
1/2 cup low-fat plain yogurt
1/4 cup pecans, toasted and finely chopped
1 small clove garlic, finely grated
12 cups mixed baby greens (about 8 ounces)
1/3 cup dried cranberries or dried cherries

Steps:

  • Preheat the oven to 400 degrees F. Bring a pot of water to a boil, add the rice and cook until tender, 15 to 20 minutes. Drain; rinse under cold water.
  • Meanwhile, toss the carrots with the cinnamon, 1 tablespoon vinegar, and salt and pepper to taste in a bowl. Sprinkle the pork with 1/4 teaspoon each salt and pepper. Heat the olive oil in a large ovenproof skillet over medium-high heat. Add the pork and brown all over, 5 minutes. Add the carrots and cook 2 minutes. Transfer the skillet to the oven; roast until a thermometer inserted into the pork registers 150 degrees F, 8 to 10 minutes. Transfer the pork to a cutting board.
  • Whisk the yogurt, pecans, garlic, the remaining 1 tablespoon vinegar, 1 tablespoon water, 1/4 teaspoon salt, and pepper to taste in a large bowl. Stir in the roasted carrots and pan drippings. Add the greens, dried cranberries and rice and toss. Season with salt and pepper and divide among plates. Slice the pork and add to the salads.

Nutrition Facts : Calories 433, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 76 milligrams, Sodium 413 milligrams, Carbohydrate 42 grams, Fiber 8 grams, Protein 32 grams

WARM WILD RICE SALAD



Warm Wild Rice Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h10m

Yield 4 to 5 servings

Number Of Ingredients 12

3 1/2 cups water
2 cups rice (1 cup long-grain brown rice and 1 cup wild rice)
3 tablespoons butter
1/2 cup diced onions
1/2 cup diced celery
1/2 cup diced carrots
1/2 red bell pepper
Salt and freshly ground black pepper
1/2 cup slivered almonds
3/4 cup frozen peas
1 1/4 teaspoons red pepper flakes
2 tablespoons freshly chopped parsley leaves

Steps:

  • Bring 3 1/2 cups of water to a boil in large saucepan. Add rice and reduce heat to medium. Cook until just tender about 35 to 40 minutes. Fluff with a fork when ready.
  • In a large skillet over medium heat, melt butter. Add onions, celery, carrots, peppers, salt and pepper. Saute until softened, about 5 minutes.
  • In a separate pan over medium-low heat, toast almonds. Stir occasionally until browned.
  • Add peas and red pepper flakes to the vegetables. Add rice to skillet. Mix together and allow to cook for a few minutes. Remove from pan. Add almonds and top with parsley.

ASIAN-STYLE WILD RICE AND CHICKEN OR TURKEY SALAD



Asian-Style Wild Rice and Chicken or Turkey Salad image

Plan ahead the salad needs to chill for about 2 hours before serving. This will serve 3-4 people but can easily be doubled

Provided by Kittencalrecipezazz

Categories     Chicken

Time 3h

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup vegetable oil
3 tablespoons toasted sesame oil
3 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon sugar
1/2 teaspoon ginger powder
1 teaspoon fresh minced garlic (optional)
1 1/2 cups cooked wild rice
2 cups chopped cooked chicken (or use turkey)
1/4 cup sliced water chestnuts (or to taste)
1 small onion, chopped
2 celery ribs, finely chopped
1 1/2 cups fresh snow peas (lightly steamed, or use frozen thawed)
salt and black pepper
1 cup crispy chow mein noodles (optional or to taste)
green onion, chopped

Steps:

  • For the dressing; whisk all ingredients together until the sugar is completey dissolved; let stand at room temperature for 45 minutes to blend flavors (or chill overnight) before using.
  • For the salad; Place the cooked wild rice, cooked chicken or turkey, water chestnuts, chopped onion, celery and snow peas in a large glass salad bowl; toss to combine.
  • Pour the dressing over; toss to combine well and chill for about 2 hours.
  • Just before serving, toss again and season with salt and black pepper.
  • Sprinkle with crispy noodles and green onions.
  • Delicious!

Nutrition Facts : Calories 497.3, Fat 32.3, SaturatedFat 5, Cholesterol 52.5, Sodium 876.2, Carbohydrate 29.9, Fiber 3.1, Sugar 6.4, Protein 23.4

BEEF AND WILD RICE MEDLEY



Beef and Wild Rice Medley image

A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1 pound beef top sirloin steak, cut into 3/4-inch cubes
1 tablespoon canola oil
1/4 cup sliced celery
1/4 cup julienned green pepper
2-1/4 cups water
1 package (6 ounces) long grain and wild rice mix
1 small tomato, chopped
2 tablespoons chopped green onion

Steps:

  • In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.

Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

COLD WILD RICE SALAD



Cold Wild Rice Salad image

A refreshing, delicious, colorful wild rice salad that is served cold. Great as a main dish or side dish.

Provided by Karen Quinn

Categories     Rice Salad

Time 4h45m

Yield 16

Number Of Ingredients 18

4 (6 ounce) packages long grain and wild rice mix (such as Uncle Ben's®)
8 ½ cups chicken broth
½ cup pine nuts
2 teaspoons walnut oil
1 cup roughly chopped walnuts
1 medium green bell pepper, minced
1 medium yellow bell pepper, minced
1 medium red bell pepper, minced
1 cup minced celery
1 cup dried cranberries
½ cup thinly sliced scallions
⅔ cup rice vinegar
½ cup coarsely chopped fresh basil
2 tablespoons Dijon mustard
1 clove garlic, minced
¼ teaspoon freshly ground black pepper
¾ cup extra-virgin olive oil
¼ cup walnut oil

Steps:

  • Discard seasoning packets from the rice and place rice in a large saucepan. Stir in chicken broth and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until water is absorbed, about 25 minutes. Spread rice on a baking sheet to cool.
  • While the rice is cooling, toast pine nuts in a dry frying pan over low heat until golden brown, 3 to 5 minutes. Remove to a large bowl.
  • Add walnut oil to the same pan, then add walnuts. Toast until golden brown, 3 to 5 minutes. Add walnuts to the pine nuts.
  • Add cooled rice to the nuts, along with bell peppers, celery, cranberries, and scallions; toss well.
  • Blend rice vinegar, basil, Dijon, garlic, and pepper for dressing in a food processor. Slowly drizzle olive oil and walnut oil through the chute with the motor running until combined.
  • Add dressing the the rice salad and toss well. Chill for 4 hours before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 43.5 g, Cholesterol 3.2 mg, Fat 22.1 g, Fiber 2.3 g, Protein 7.1 g, SaturatedFat 2.6 g, Sodium 1296.1 mg, Sugar 8 g

Asian beef and wild rice salad recipes are a perfect combination of various Asian flavors with tender beef and nutty wild rice. These recipes are a complete meal in themselves that can be enjoyed as lunch or dinner. The addition of healthy ingredients like green vegetables and nuts makes them even more nutritious and flavorful.

What is Asian beef and wild rice salad?

Asian beef and wild rice salad is a hearty salad full of Asian flavors that is made with cooked wild rice, tender beef, and a variety of fresh vegetables. The salad can be served warm or cold and is a perfect meal for any time of the day. The salad is refreshing, filling, and loaded with healthy ingredients like protein, fiber, and vitamins.
Ingredients used in Asian beef and wild rice salad
There are several ingredients used in the making of Asian beef and wild rice salad, including:
  • 2-3 cups cooked wild rice
  • 1 pound of tender beef (sliced)
  • 1/4 cup of soy sauce
  • 1/4 cup of rice vinegar
  • 3 garlic cloves (minced)
  • 2 tablespoons of honey
  • Salt and pepper (as per taste)
  • 1 cup of sliced carrots
  • 1/2 cup chopped cashews
  • 2-3 cups of mixed greens
  • 1/4 cup of chopped cilantro
  • 1/4 cup of chopped green onions
  • 1 tablespoon of sesame oil
How to make Asian beef and wild rice salad?
Making Asian beef and wild rice salad is very easy and can be made in a few simple steps.
  • Step 1: Cook the wild rice according to the package instructions until it becomes tender.
  • Step 2: Heat the sesame oil in a pan and sauté the sliced beef until it is cooked thoroughly.
  • Step 3: In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, salt and pepper. Toss the cooked beef with this mixture and set it aside.
  • Step 4: In a large mixing bowl, combine the cooked wild rice, sliced carrots, cashews, mixed greens, chopped cilantro, and chopped green onions.
  • Step 5: Add the beef and the sauce mixture to the large mixing bowl and toss everything well.
  • Step 6: Arrange the salad in a serving dish and sprinkle some sesame seeds on top.
  • Step 7: Serve the salad warm or chilled.
Benefits of Asian beef and wild rice salad
Asian beef and wild rice salad is loaded with several health benefits. The following are some of the benefits of eating this salad:
  • Protein: The tender beef used in this salad is an excellent source of protein, which is essential for muscle growth and repair.
  • Fiber: The wild rice, mixed greens, and sliced carrots in the salad are rich in fiber, which promotes healthy digestion and keeps you feeling fuller for longer.
  • Vitamins: The mixed greens and carrots contain several essential vitamins like vitamin A, vitamin C, and vitamin K, which are necessary for maintaining good health.
  • Healthy fats: The cashews used in this salad are rich in healthy fats, which are good for the heart and overall health.
  • Low calorie: The salad is a low-calorie meal that can be included in the diet if you are trying to lose weight.

Conclusion

Asian beef and wild rice salad is a refreshing, filling, and nutritious meal that can be enjoyed any time of the day. The salad is easy to prepare and can be customized to suit individual preferences in terms of flavor and ingredients. With its rich combination of protein, fiber, vitamins, and healthy fats, this salad is a perfect addition to any healthy diet.
Asian beef and wild rice salad recipes are delicious, healthy, and easy to make. Beef is a great source of protein, while wild rice is high in fiber, vitamins, and minerals. The combination of these two ingredients creates a powerhouse of flavor and nutrition that will leave you feeling satisfied and energized. In this article, we will explore valuable tips that will help you make the perfect Asian beef and wild rice salad. From selecting the right ingredients to cooking the beef and rice, we will cover every aspect of this dish to help you create a memorable meal that your family and friends will love.

Ingredients

The key to making a delicious Asian beef and wild rice salad is to use fresh, high-quality ingredients. Here are some tips for selecting the right ingredients:
Beef
When it comes to beef, you want to select a cut that is tender and flavorful. Some good options include sirloin, ribeye, or flank steak. Look for meat that is bright red, with good marbling, and a moderate amount of fat. When cooking beef, it is important to let it rest for a few minutes after cooking to allow the juices to redistribute.
Wild Rice
Wild rice is a whole grain that is high in fiber, protein, and nutrients. When selecting wild rice, look for brands that are organic and non-GMO. Wild rice can take longer to cook than regular rice, so it’s important to plan ahead and allow enough time for it to cook fully.
Vegetables
Vegetables are a key component of any salad, and Asian beef and wild rice salad is no exception. Some good options include bell peppers, carrots, cucumbers, scallions, and snow peas. Choose vegetables that are fresh, colorful, and crisp.
Dressing
The dressing is what ties the salad together and gives it its distinct flavor. For an Asian-inspired dressing, you can use ingredients such as soy sauce, rice vinegar, sesame oil, ginger, and garlic. You can adjust the amount of each ingredient to suit your taste preferences.

Cooking Tips

Now that you have selected your ingredients, it’s time to start cooking. Here are some tips to help you make the perfect Asian beef and wild rice salad:
Preparing the Beef
To prepare the beef, you want to start by seasoning it with salt and pepper. You can also use other seasonings, such as garlic powder or smoked paprika, for additional flavor. Heat a skillet over medium-high heat and add a small amount of oil. Once the oil is hot, add the beef and cook it for 3-4 minutes per side, or until it is cooked to your liking.
Cooking the Wild Rice
To cook the wild rice, rinse it in cold water and then add it to a pot with a 2:1 water-to-rice ratio. Bring the water to a boil, reduce the heat to low, cover the pot, and let the rice simmer for about 40-45 minutes, or until it is tender and the water has been absorbed. Once the rice is cooked, fluff it with a fork and let it cool slightly.
Chopping the Vegetables
When chopping the vegetables, it’s important to cut them into uniform pieces so that they cook evenly and look aesthetically pleasing in the salad. You can cut them into julienne strips, cubes, or slices, depending on your preference.
Mixing the Dressing
To mix the dressing, simply whisk together the ingredients in a small bowl until they are well combined. You can adjust the seasoning to your taste preference by adding more soy sauce, rice vinegar, or other ingredients.
Assembling the Salad
Now it’s time to assemble the salad. Start by adding the cooked wild rice to a large bowl. Then, add the chopped vegetables, cooked beef, and dressing. Toss everything together until it is well combined. You can garnish the salad with sesame seeds or chopped scallions for an extra burst of flavor and crunch.

Serving Tips

Once the salad is ready, it’s time to serve it. Here are some tips to help you present the salad in an appealing and appetizing way:
Use a Large Bowl
Asian beef and wild rice salad can be a large and satisfying dish, so it’s important to use a large bowl to present it. This will give everyone plenty of room to serve themselves and enjoy the vibrant colors and textures of the salad.
Garnish with Fresh Herbs
To add an extra pop of color and flavor to the salad, you can garnish it with fresh herbs such as cilantro, parsley, or mint. This will create a beautiful contrast with the other ingredients and enhance the taste.
Pair with a Beverage
To round out the meal, you can pair the Asian beef and wild rice salad with a refreshing beverage such as iced tea, lemonade, or even a cold beer. This will help to balance the flavors of the salad and provide a satisfying accompaniment to the meal.

Conclusion

In conclusion, Asian beef and wild rice salad is a delicious and nutritious dish that can be easily prepared with the right ingredients and cooking methods. By following the tips outlined in this article, you can create a memorable meal that will impress your family and friends and leave them feeling satisfied and energized. So why not give it a try and see for yourself how tasty and satisfying this salad can be?

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