Best Asian Beef And Wild Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN BEEF SALAD WITH CILANTRO, SCALLIONS AND SESAME SEEDS



Asian Beef Salad with Cilantro, Scallions and Sesame Seeds image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon sesame seeds
4 cups chopped Romaine lettuce
2 cups cooked shredded beef
1/2 cup shredded carrots
2 scallions, chopped
1/4 cup chopped fresh cilantro leaves
1/2 cup reduced-sodium chicken broth
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
Salt and pepper

Steps:

  • Place sesame seeds in a small skillet and set pan over medium-low heat. Cook 1 to 3 minutes, until just golden brown, shaking the pan frequently to prevent burning. Remove from heat and set aside.
  • Place lettuce in a large bowl (or divide onto individual dishes). Top lettuce with beef, carrots, scallions and cilantro.
  • In a small bowl, whisk together broth, vinegar and sesame oil. Season with salt and pepper, to taste. Pour mixture over salad, and top with toasted sesame seeds. Serve immediately.

WILD RICE SALAD IN ASIAN VINAIGRETTE



Wild Rice Salad in Asian Vinaigrette image

An interesting fact is that wild rice isn't actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals. Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous. Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boost. It has high levels of fibre which clears out bad cholesterol and also aids the digestive system. We think there are enough reasons here to go wild!

Provided by hello

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

100 g wild rice, uncooked
100 g apples, thinly sliced
100 g arugula or 100 g rocket
100 g cherry tomatoes, cut in half
50 g sliced almonds
30 g shallots, minced
30 ml lime juice
30 ml maple syrup
20 ml soy sauce, low sodium (gluten-free optional)
30 ml sesame oil
1 tablespoon cilantro, chopped
1 tablespoon mint, chopped

Steps:

  • Cook rice according to package directions. Cool and fluff with a fork.
  • Whisk the ingredients for the vinaigrette in a bowl.
  • Toss all ingredients with the vinaigrette.
  • Season with salt and pepper if needed.

Nutrition Facts : Calories 190.1, Fat 8.8, SaturatedFat 1, Sodium 235.6, Carbohydrate 25, Fiber 3.3, Sugar 8.3, Protein 5.5

ASIAN-STYLE WILD RICE AND CHICKEN OR TURKEY SALAD



Asian-Style Wild Rice and Chicken or Turkey Salad image

Plan ahead the salad needs to chill for about 2 hours before serving. This will serve 3-4 people but can easily be doubled

Provided by Kittencalrecipezazz

Categories     Chicken

Time 3h

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup vegetable oil
3 tablespoons toasted sesame oil
3 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon sugar
1/2 teaspoon ginger powder
1 teaspoon fresh minced garlic (optional)
1 1/2 cups cooked wild rice
2 cups chopped cooked chicken (or use turkey)
1/4 cup sliced water chestnuts (or to taste)
1 small onion, chopped
2 celery ribs, finely chopped
1 1/2 cups fresh snow peas (lightly steamed, or use frozen thawed)
salt and black pepper
1 cup crispy chow mein noodles (optional or to taste)
green onion, chopped

Steps:

  • For the dressing; whisk all ingredients together until the sugar is completey dissolved; let stand at room temperature for 45 minutes to blend flavors (or chill overnight) before using.
  • For the salad; Place the cooked wild rice, cooked chicken or turkey, water chestnuts, chopped onion, celery and snow peas in a large glass salad bowl; toss to combine.
  • Pour the dressing over; toss to combine well and chill for about 2 hours.
  • Just before serving, toss again and season with salt and black pepper.
  • Sprinkle with crispy noodles and green onions.
  • Delicious!

Nutrition Facts : Calories 497.3, Fat 32.3, SaturatedFat 5, Cholesterol 52.5, Sodium 876.2, Carbohydrate 29.9, Fiber 3.1, Sugar 6.4, Protein 23.4

ASIAN NOODLE & BEEF SALAD



Asian Noodle & Beef Salad image

My Asian-inspired pasta salad is crunchy, tangy and light. If you have fresh herbs, like basil or cilantro, on hand, add them to the mix. -Kelsey Casselbury, Odenton, Maryland

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup reduced-sodium soy sauce
1/4 cup lime juice
2 tablespoons sugar
2 tablespoons rice vinegar
1 tablespoon grated fresh gingerroot
1 tablespoon sesame oil
1 beef top sirloin steak (1 pound)
1/4 teaspoon pepper
6 ounces thin rice noodles
1 cup julienned zucchini
2 medium carrots, thinly sliced
1 celery rib, sliced

Steps:

  • For dressing, mix first six ingredients. Sprinkle steak with pepper. Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Let stand 5 minutes before slicing., Meanwhile, prepare rice noodles according to package directions. Drain; rinse with cold water and drain again. In a large bowl, combine noodles, vegetables and steak; toss with dressing.

Nutrition Facts : Calories 399 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 855mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 2g fiber), Protein 29g protein.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Red Rooster Cocktail_image Red Rooster Cocktail

Southwestern Breakfast Slow-Cooker Casserole_image Southwestern Breakfast Slow Cooker Casserole

Rachael Ray's Loosemeat Sandwiches_image Rachael Ray's Loosemeat Sandwiches

Chips and Salsa Salad_image Chips and Salsa Salad

Sicilian Meatballs_image Sicilian Meatballs

Zucchini Lemon Cookies_image Zucchini Lemon Cookies

Golden Pork Chops_image Golden Pork Chops

Mrs. Field's Chocolate Swirl Banana Cake Recipe - (4.2/5)_image Mrs. Field's Chocolate Swirl Banana Cake Recipe (4.2/5)

Smothered Steak_image Smothered Steak

Harvest Dressing_image Harvest Dressing

Wonton Cups with Cream Cheese and Chutney_image Wonton Cups with Cream Cheese and Chutney

MUSHROOM-FARRO RISOTTO_image MUSHROOM FARRO RISOTTO

Roasted Fall Vegetables with Lentils_image Roasted Fall Vegetables with Lentils

Rosti With Bacon, Mushrooms, Onion, and Havarti_image Rosti With Bacon, Mushrooms, Onion, and Havarti

Cornmeal Crepes with Figs and Pears_image Cornmeal Crepes with Figs and Pears

Latin American Empanadas With Aji Sauce_image Latin American Empanadas With Aji Sauce

Maple Bacon, Scallop, and Apple Stacks_image Maple Bacon, Scallop, and Apple Stacks

Refrigerator Bread & Butter Pickles_image Refrigerator Bread & Butter Pickles

Asian beef and wild rice salad recipes are a perfect combination of various Asian flavors with tender beef and nutty wild rice. These recipes are a complete meal in themselves that can be enjoyed as lunch or dinner. The addition of healthy ingredients like green vegetables and nuts makes them even more nutritious and flavorful.

What is Asian beef and wild rice salad?

Asian beef and wild rice salad is a hearty salad full of Asian flavors that is made with cooked wild rice, tender beef, and a variety of fresh vegetables. The salad can be served warm or cold and is a perfect meal for any time of the day. The salad is refreshing, filling, and loaded with healthy ingredients like protein, fiber, and vitamins.
Ingredients used in Asian beef and wild rice salad
There are several ingredients used in the making of Asian beef and wild rice salad, including:
  • 2-3 cups cooked wild rice
  • 1 pound of tender beef (sliced)
  • 1/4 cup of soy sauce
  • 1/4 cup of rice vinegar
  • 3 garlic cloves (minced)
  • 2 tablespoons of honey
  • Salt and pepper (as per taste)
  • 1 cup of sliced carrots
  • 1/2 cup chopped cashews
  • 2-3 cups of mixed greens
  • 1/4 cup of chopped cilantro
  • 1/4 cup of chopped green onions
  • 1 tablespoon of sesame oil
How to make Asian beef and wild rice salad?
Making Asian beef and wild rice salad is very easy and can be made in a few simple steps.
  • Step 1: Cook the wild rice according to the package instructions until it becomes tender.
  • Step 2: Heat the sesame oil in a pan and sauté the sliced beef until it is cooked thoroughly.
  • Step 3: In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, salt and pepper. Toss the cooked beef with this mixture and set it aside.
  • Step 4: In a large mixing bowl, combine the cooked wild rice, sliced carrots, cashews, mixed greens, chopped cilantro, and chopped green onions.
  • Step 5: Add the beef and the sauce mixture to the large mixing bowl and toss everything well.
  • Step 6: Arrange the salad in a serving dish and sprinkle some sesame seeds on top.
  • Step 7: Serve the salad warm or chilled.
Benefits of Asian beef and wild rice salad
Asian beef and wild rice salad is loaded with several health benefits. The following are some of the benefits of eating this salad:
  • Protein: The tender beef used in this salad is an excellent source of protein, which is essential for muscle growth and repair.
  • Fiber: The wild rice, mixed greens, and sliced carrots in the salad are rich in fiber, which promotes healthy digestion and keeps you feeling fuller for longer.
  • Vitamins: The mixed greens and carrots contain several essential vitamins like vitamin A, vitamin C, and vitamin K, which are necessary for maintaining good health.
  • Healthy fats: The cashews used in this salad are rich in healthy fats, which are good for the heart and overall health.
  • Low calorie: The salad is a low-calorie meal that can be included in the diet if you are trying to lose weight.

Conclusion

Asian beef and wild rice salad is a refreshing, filling, and nutritious meal that can be enjoyed any time of the day. The salad is easy to prepare and can be customized to suit individual preferences in terms of flavor and ingredients. With its rich combination of protein, fiber, vitamins, and healthy fats, this salad is a perfect addition to any healthy diet.
Asian beef and wild rice salad recipes are delicious, healthy, and easy to make. Beef is a great source of protein, while wild rice is high in fiber, vitamins, and minerals. The combination of these two ingredients creates a powerhouse of flavor and nutrition that will leave you feeling satisfied and energized. In this article, we will explore valuable tips that will help you make the perfect Asian beef and wild rice salad. From selecting the right ingredients to cooking the beef and rice, we will cover every aspect of this dish to help you create a memorable meal that your family and friends will love.

Ingredients

The key to making a delicious Asian beef and wild rice salad is to use fresh, high-quality ingredients. Here are some tips for selecting the right ingredients:
Beef
When it comes to beef, you want to select a cut that is tender and flavorful. Some good options include sirloin, ribeye, or flank steak. Look for meat that is bright red, with good marbling, and a moderate amount of fat. When cooking beef, it is important to let it rest for a few minutes after cooking to allow the juices to redistribute.
Wild Rice
Wild rice is a whole grain that is high in fiber, protein, and nutrients. When selecting wild rice, look for brands that are organic and non-GMO. Wild rice can take longer to cook than regular rice, so it’s important to plan ahead and allow enough time for it to cook fully.
Vegetables
Vegetables are a key component of any salad, and Asian beef and wild rice salad is no exception. Some good options include bell peppers, carrots, cucumbers, scallions, and snow peas. Choose vegetables that are fresh, colorful, and crisp.
Dressing
The dressing is what ties the salad together and gives it its distinct flavor. For an Asian-inspired dressing, you can use ingredients such as soy sauce, rice vinegar, sesame oil, ginger, and garlic. You can adjust the amount of each ingredient to suit your taste preferences.

Cooking Tips

Now that you have selected your ingredients, it’s time to start cooking. Here are some tips to help you make the perfect Asian beef and wild rice salad:
Preparing the Beef
To prepare the beef, you want to start by seasoning it with salt and pepper. You can also use other seasonings, such as garlic powder or smoked paprika, for additional flavor. Heat a skillet over medium-high heat and add a small amount of oil. Once the oil is hot, add the beef and cook it for 3-4 minutes per side, or until it is cooked to your liking.
Cooking the Wild Rice
To cook the wild rice, rinse it in cold water and then add it to a pot with a 2:1 water-to-rice ratio. Bring the water to a boil, reduce the heat to low, cover the pot, and let the rice simmer for about 40-45 minutes, or until it is tender and the water has been absorbed. Once the rice is cooked, fluff it with a fork and let it cool slightly.
Chopping the Vegetables
When chopping the vegetables, it’s important to cut them into uniform pieces so that they cook evenly and look aesthetically pleasing in the salad. You can cut them into julienne strips, cubes, or slices, depending on your preference.
Mixing the Dressing
To mix the dressing, simply whisk together the ingredients in a small bowl until they are well combined. You can adjust the seasoning to your taste preference by adding more soy sauce, rice vinegar, or other ingredients.
Assembling the Salad
Now it’s time to assemble the salad. Start by adding the cooked wild rice to a large bowl. Then, add the chopped vegetables, cooked beef, and dressing. Toss everything together until it is well combined. You can garnish the salad with sesame seeds or chopped scallions for an extra burst of flavor and crunch.

Serving Tips

Once the salad is ready, it’s time to serve it. Here are some tips to help you present the salad in an appealing and appetizing way:
Use a Large Bowl
Asian beef and wild rice salad can be a large and satisfying dish, so it’s important to use a large bowl to present it. This will give everyone plenty of room to serve themselves and enjoy the vibrant colors and textures of the salad.
Garnish with Fresh Herbs
To add an extra pop of color and flavor to the salad, you can garnish it with fresh herbs such as cilantro, parsley, or mint. This will create a beautiful contrast with the other ingredients and enhance the taste.
Pair with a Beverage
To round out the meal, you can pair the Asian beef and wild rice salad with a refreshing beverage such as iced tea, lemonade, or even a cold beer. This will help to balance the flavors of the salad and provide a satisfying accompaniment to the meal.

Conclusion

In conclusion, Asian beef and wild rice salad is a delicious and nutritious dish that can be easily prepared with the right ingredients and cooking methods. By following the tips outlined in this article, you can create a memorable meal that will impress your family and friends and leave them feeling satisfied and energized. So why not give it a try and see for yourself how tasty and satisfying this salad can be?

Related Topics