Best Asian Barbecued Chicken Stir Fry With Peanuts And Rice Recipes

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CONTEST-WINNING PEANUT CHICKEN STIR-FRY



Contest-Winning Peanut Chicken Stir-Fry image

Here's a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. -Lisa Erickson, Ripon, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

8 ounces uncooked thick rice noodles
1/3 cup water
1/4 cup reduced-sodium soy sauce
1/4 cup peanut butter
4-1/2 teaspoons brown sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 bunch broccoli, cut into florets
1/2 cup shredded carrot
Sesame seeds, optional

Steps:

  • Cook noodles according to package directions. Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry until no longer pink, 3-4 minutes. Remove from pan. , Stir-fry broccoli and carrot in remaining oil until crisp-tender, 4-6 minutes. Add soy sauce mixture; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes. Return chicken to pan; heat through. Drain noodles; toss with chicken mixture in pan. If desired, sprinkle with sesame seeds.

Nutrition Facts : Calories 384 calories, Fat 13g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 575mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

CILANTRO CHICKEN WITH PEANUTS



Cilantro Chicken with Peanuts image

Simple chicken stir-fry with napa cabbage. Garnish with cilantro sprigs and lime wedges if desired.

Provided by CURTONA

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 11

2 teaspoons canola oil
1 pound boneless, skinless chicken breasts, cut into 1-inch strips
1 ounce honey-roasted peanuts
4 cloves garlic, minced
2 teaspoons minced fresh ginger
¼ cup sliced green onions
1 tablespoon low-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon toasted sesame oil
1 cup fresh cilantro, chopped
4 cups shredded napa cabbage

Steps:

  • Heat canola oil in a heavy 10-inch skillet over high heat. Add chicken; cook and stir for 2 minutes. Stir in peanuts, garlic, and ginger. Cook until chicken is no longer pink, about 3 minutes.
  • Add green onions, soy sauce, rice vinegar, and sesame oil. Cook and stir for 2 minutes more. Remove from heat. Stir in cilantro.
  • Spoon chicken stir-fry over cabbage to serve.

Nutrition Facts : Calories 216.8 calories, Carbohydrate 7.3 g, Cholesterol 64.6 mg, Fat 8.3 g, Fiber 2.2 g, Protein 27.7 g, SaturatedFat 1.5 g, Sodium 238.3 mg, Sugar 2.5 g

CHICKEN STIR-FRY WITH THAI PEANUT SAUCE



Chicken Stir-Fry with Thai Peanut Sauce image

This made-from-scratch peanut sauce is thick, rich, and spicy. Serve over rice noodles or steamed jasmine or brown rice with a sweet-and-sour cucumber salad for a refreshing side dish that complements the peanut sauce.

Provided by Jeannette

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 6

Number Of Ingredients 21

⅔ cup creamy, low-salt peanut butter
1 cup hot water, divided
¼ cup brown sugar
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon red curry paste, or more to taste
¼ cup canola oil, divided
1 ½ pounds boneless chicken breasts, cut into 1/2-inch cubes
1 tablespoon minced fresh ginger
1 tablespoon minced garlic, or more to taste
1 cup broccoli florets
1 large carrot, cut into thick strips
½ cup halved green beans
½ cup sliced zucchini
1 small onion, sliced
½ sweet red pepper, thinly sliced
3 scallions, sliced
½ cup unsalted, dry-roasted peanuts, divided
½ cup chopped fresh cilantro, divided
1 lime, cut into wedges
1 pinch red pepper flakes, or to taste

Steps:

  • Whisk peanut butter, 1/3 cup hot water, brown sugar, soy sauce, rice vinegar, and curry paste together in a bowl. Set peanut sauce aside.
  • Heat 2 tablespoons oil in a deep skillet or large wok over medium-high heat. Add chicken, ginger, and garlic. Saute, stirring constantly, until chicken is no longer pink in the center and juices run clear, 5 to 7 minutes. Remove chicken from skillet and set aside.
  • Pour 2/3 cup hot water into skillet. Add broccoli, carrot, and green beans. Cover and steam for 2 minutes. Remove vegetables from skillet and reserve steaming liquid in a bowl.
  • Add 1 tablespoon oil to skillet. Add zucchini, onion, and red pepper; stir-fry for 4 minutes. Return steamed broccoli, carrots, and green beans to the skillet. Add remaining oil, if needed. Continue cooking until vegetables are tender but still crisp, 3 to 5 minutes more. Reduce heat to medium-low.
  • Return cooked chicken to skillet. Add peanut sauce, scallions, 1/3 cup peanuts, and 1/3 cup cilantro. Stir thoroughly and heat through, 1 to 3 minutes. Add reserved steaming liquid to thin sauce, if necessary.
  • Garnish with lime wedge and remaining peanuts and cilantro. Sprinkle with red pepper flakes.

Nutrition Facts : Calories 527.4 calories, Carbohydrate 26.4 g, Cholesterol 64.6 mg, Fat 34.8 g, Fiber 5.3 g, Protein 36.4 g, SaturatedFat 4.5 g, Sodium 307.7 mg, Sugar 14.1 g

CHICKEN STIR-FRY WITH PEANUT SAUCE OVER RICE



Chicken Stir-Fry with Peanut Sauce Over Rice image

An easy Chicken Stir-Fry recipe with Peanut Sauce Over Rice

Categories     Chicken     Rice     Vegetable     Stir-Fry     Low Fat     Peanut     Healthy     Self

Yield Makes 2 servings

Number Of Ingredients 12

Stir-fry
Vegetable-oil cooking spray
6 oz boneless, skinless chicken breast, sliced
1 tsp sesame oil
2 cloves garlic, minced
1 tsp minced fresh ginger
3 1/2 cups of your favorite vegetables, chopped
Peanut sauce
1 1/2 tbsp peanut butter
1 tsp low-sodium soy sauce
1 tbsp rice vinegar
Hot chile sauce (to taste)

Steps:

  • Coat a nonstick pan with cooking spray; sauté chicken over medium-high heat until cooked through. Remove from pan. Add oil and sauté garlic and ginger until garlic is golden. Add vegetables; cook until tender. Return chicken to pan; stir-fry 3 minutes.
  • For the sauce, whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend. Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 2 plates. Serve each over 3/4 cup brown rice.

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What is Asian Barbecued Chicken Stir Fry with Peanuts and Rice?

Asian Barbecued Chicken Stir Fry with Peanuts and Rice is a popular and tasty food item that combines different flavors and textures to create a delicious and filling meal. The dish is made up of tender pieces of chicken that are marinated in Asian barbecue sauce and stir-fried with vegetables and peanuts. It is then served with rice, making it a complete and satisfying dish.

Ingredients

The key ingredients required to make Asian Barbecued Chicken Stir Fry with Peanuts and Rice include:
For the marinade:
  • 1/4 cup soy sauce
  • 1/4 cup hoisin sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons vegetable oil
  • 1 pound boneless, skinless chicken breasts, cut into small pieces
For the stir fry:
  • 1 tablespoon vegetable oil
  • 1/2 onion, sliced
  • 1 bell pepper, sliced
  • 1 cup sliced mushrooms
  • 1/4 cup peanuts
For the rice:
  • 1 cup white rice
  • 2 cups water

Instructions

The process of preparing Asian Barbecued Chicken Stir Fry with Peanuts and Rice involves the following steps:
Step 1: Make the marinade
In a small bowl, whisk together soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Set aside.
Step 2: Marinate the chicken
Place chicken pieces in a shallow dish and pour the prepared marinade over the chicken, making sure that all the pieces are well coated. Cover and refrigerate for at least 30 minutes, or overnight for best results.
Step 3: Cook the rice
In a medium saucepan, combine water and rice and bring to a boil. Reduce heat, cover, and simmer for 18-20 minutes or until the rice is cooked through and the water has been absorbed. Fluff with a fork and set aside.
Step 4: Prepare the stir fry
In a wok or large pan, heat a tablespoon of vegetable oil over high heat. Add the onion and bell pepper and stir-fry for a minute. Add the sliced mushrooms and stir-fry for another minute. Remove the vegetables from the pan and set aside.
Step 5: Cook the chicken
In the same pan, heat another tablespoon of oil over high heat. Add the chicken pieces and stir-fry for about 5-7 minutes until the chicken is cooked through and golden brown.
Step 6: Combine the ingredients
Add the vegetables to the pan with the chicken and stir-fry for another minute. Sprinkle peanuts on top and serve immediately with rice.

Conclusion

Asian Barbecued Chicken Stir Fry with Peanuts and Rice is a delicious and easy-to-prepare meal that is perfect for any occasion. The combination of sweet and savory flavors, along with the crunch of peanuts and the softness of rice, makes for a satisfying and tasty dish. With the right ingredients and a little bit of effort, you can enjoy this dish with your family and friends in no time.
Asian barbecued chicken stir fry with peanuts and rice is a delicious and healthy dish that combines savory Asian flavors with tender grilled chicken, crunchy peanuts, and fluffy rice. This dish is perfect for a quick and easy weeknight meal, but it can also be impressive enough for a dinner party or special occasion. Here are some valuable tips to help make your Asian barbecued chicken stir fry with peanuts and rice turn out perfectly. Preparing the Chicken One of the most important parts of making a great Asian barbecued chicken stir fry is preparing the chicken properly. First, make sure to choose high-quality chicken breasts or thighs that are free of any visible fat or gristle. Next, marinate the chicken in a flavorful sauce before grilling or baking it to tenderize the meat and infuse it with delicious flavors. Marinade Ingredients: - 1/3 cup soy sauce - 2 tbsp honey - 2 tbsp rice vinegar - 2 garlic cloves, minced - 1 tsp grated ginger - 1/4 tsp red pepper flakes Mix all of the marinade ingredients together in a small bowl. Pour the marinade over the chicken in a shallow dish or large resealable plastic bag. Make sure the chicken is coated evenly, then refrigerate for at least 30 minutes or up to 4 hours. Grilling or Baking the Chicken Once the chicken has marinated, it's time to grill or bake it to perfection. If grilling, preheat your grill to medium-high heat and oil the grates. Grill the chicken for 6 to 8 minutes per side, or until it's cooked through and no longer pink in the center. If baking, preheat your oven to 375 degrees F and place the chicken in a baking dish. Bake for 25 to 30 minutes, or until the chicken is cooked through. Stir Fry Ingredients After the chicken is grilled or baked, set it aside to cool while you gather the ingredients for the stir fry. Stir Fry Ingredients: - 2 tbsp vegetable oil - 1 onion, chopped - 1 red bell pepper, chopped - 2 garlic cloves, minced - 1 tsp grated ginger - 1/3 cup soy sauce - 1/4 cup water - 2 tbsp honey - 1 tbsp rice vinegar - 1/4 tsp red pepper flakes - 2 cups cooked rice - 1/4 cup chopped peanuts - 2 green onions, sliced Heat the oil in a large wok or skillet over medium-high heat. Add the onion and red bell pepper, and stir fry for 3 to 4 minutes, or until they're softened. Add the garlic and ginger, and stir fry for another 30 seconds, or until fragrant. Stir in the soy sauce, water, honey, rice vinegar, and red pepper flakes. Bring the mixture to a boil, then reduce the heat and simmer for 5 to 7 minutes, or until the sauce has thickened. Assemble the Dish Once the sauce has thickened, it's time to assemble the dish. Add the grilled or baked chicken to the wok or skillet, along with any juices that have accumulated on the plate. Stir everything together until the chicken is coated in the sauce and heated through. Serve the chicken and sauce over cooked rice, and top with chopped peanuts and sliced green onions for a flavorful and crunchy garnish. Conclusion Asian barbecued chicken stir fry with peanuts and rice is a delicious and healthy dish that's perfect for any occasion. By following these valuable tips, you can ensure that your dish turns out perfectly every time. From choosing high-quality chicken to preparing a flavorful marinade and stir-fry sauce, each step of this recipe is important for achieving a tasty and satisfying meal that you and your family will love.

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