Best Asian Asparagus Recipes

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ASIAN ASPARAGUS AND MUSHROOMS



Asian Asparagus and Mushrooms image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0

Steps:

  • Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.

ASIAN ASPARAGUS



Asian Asparagus image

The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)

Steps:

  • Cut asparagus into 2" pieces.
  • Heat oil in wok or large skillet (high heat).
  • Add asparagus, stir fry for 1 minute.
  • Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
  • Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
  • Serve immediately.

ASIAN ASPARAGUS SALAD



Asian Asparagus Salad image

A delightful change of pace from hot vegetable side dishes, this lovely asparagus salad gets an Asian twist with a simple marinade and sesame seeds. Once you try it, you'll serve it time and again. -Linda Hutton, Hayden, Idaho

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 pound asparagus, cut into 2-inch pieces
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon white vinegar
1-1/2 teaspoons sugar
1 teaspoon sesame seeds, toasted
1/4 to 1/2 teaspoon ground ginger
1/4 teaspoon ground cumin

Steps:

  • In a saucepan, cook the asparagus in a small amount of water until crisp-tender, about 3-4 minutes. Drain well and place in a large bowl. , Combine the soy sauce, oil, vinegar, sugar, sesame seeds, ginger and cumin; pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving.

Nutrition Facts :

ASIAN ASPARAGUS SALAD WITH PECANS



Asian Asparagus Salad with Pecans image

I served this for our Thanksgiving dinner and it was a BIG hit! It tastes better if marinated for at least 24 hours.

Provided by RUBY-MAMA

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time P1DT25m

Yield 8

Number Of Ingredients 8

2 pounds fresh asparagus, trimmed
¼ cup rice vinegar
¼ cup soy sauce
2 tablespoons vegetable oil
2 teaspoons sugar
salt and pepper to taste
½ cup chopped pecans
1 tablespoon chopped green onions

Steps:

  • Bring a medium saucepan of water to a boil, and cook the asparagus until tender but crisp. Drain, and briefly immerse in cold water.
  • In a large, resealable plastic bag, mix the rice vinegar, soy sauce, vegetable oil, sugar, salt, and pepper. Seal the asparagus in the bag. Marinate 24 hours in the refrigerator. Sprinkle the marinated asparagus with pecans and green onion to serve.

Nutrition Facts : Calories 108.7 calories, Carbohydrate 6.1 g, Fat 8.9 g, Fiber 3.1 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 526 mg, Sugar 2.5 g

ASIAN ASPARAGUS BEEF STIR-FRY



Asian Asparagus Beef Stir-Fry image

Colorful asparagus spears pair perfectly with tender beef in this quick fix from Dana Spencer. The Forest Ranch, California cook adds a sprinkling of sesame seeds for Asian flare.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1 tablespoon cornstarch
1/4 cup cold water
2 tablespoons chicken broth
2 tablespoons dry red wine or additional chicken broth
2 tablespoons reduced-sodium teriyaki sauce
1/2 pound beef flank steak, cut into strips
1-1/2 teaspoons sesame oil, divided
6 fresh asparagus spears, trimmed and cut into 2-inch pieces
1 cup hot cooked rice
1 teaspoon sesame seeds

Steps:

  • In a small bowl, combine the cornstarch, water, broth, wine or additional broth and teriyaki sauce until smooth; set aside. , In a small skillet, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm., Stir-fry asparagus in remaining oil for 4-5 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts :

ASIAN ROASTED ASPARAGUS



Asian Roasted Asparagus image

I adapted this from another recipe for grilled asparagus. The grill was out of gas, so I decided to try using the oven. I modified the seasonings to reflect my desire to cut the fat content. My company, family and I all loved the results. Enjoy!

Provided by Linky

Categories     Vegetable

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

2 lbs asparagus, tough ends removed
1/2 teaspoon sesame oil
1 teaspoon olive oil
2 tablespoons soy sauce
2 garlic cloves, minced (I used the jarred kind)
1/4 teaspoon ginger, ground
1/2 teaspoon garlic salt, to taste
1/2 teaspoon black pepper, coarse ground, to taste

Steps:

  • Pre heat oven to 425 degrees F.
  • Lay trimmed asparagus in a rimmed baking sheet. Spread out.
  • Drizzle other ingredients evenly over asparagus,.
  • Roast in oven for approximately 20 minutes until asparagus are hot, slightly browned, but still somewhat crisp. Check periodically.

ASIAN MARINATED ASPARAGUS SALAD



Asian Marinated Asparagus Salad image

Make and share this Asian Marinated Asparagus Salad recipe from Food.com.

Provided by WaterMelon

Categories     Fruit

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb fresh asparagus, trimmed
2 tablespoons rice vinegar
2 tablespoons soy sauce (feel free to use low-sodium)
2 teaspoons peanut oil or 2 teaspoons other vegetable oil
1 teaspoon sugar
3 -4 drops sesame oil
salt and pepper
1/4 cup almonds, lightly toasted and chopped (may use walnuts/pecans)
1 tablespoon scallion, chopped

Steps:

  • Cook the asparagus in salted boiling water until tender but crisp.
  • Drain, and rinse with cold running water, set aside.
  • In a large ziplock bag, mix the rice vinegar, soy sauce, oils, sugar, salt, and pepper.
  • Seal the asparagus in the bag and marinate overnight in the refrigerator.
  • Sprinkle the marinated asparagus with almonds and scallions before serving.

ASIAN SHRIMP AND ASPARAGUS SOUP



Asian Shrimp and Asparagus Soup image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon vegetable oil
2 tablespoons minced shallots
6 cups water
Bouquet garni including: the stems and roots of a bunch of cilantro, bay leaf, smashed peeled garlic clove, 2 red chili
1 pound asparagus, peeled, trimmed and cut into 1/2-inch rounds
1 pound peeled and deveined shrimp, cut into 1/2-inch pieces
1 cup canned straw mushrooms or fresh enoki mushrooms or sliced domestic mushroom caps
3 to 4 tablespoons fresh lime juice
1/2 cup (packed) cilantro leaves, coarsely chopped
Salt and crushed red pepper

Steps:

  • Heat the oil and add the shallots and saute. Add the water, bouquet garni and bring to a boil and simmer, covered for 10 minutes. Add the asparagus and simmer 5 minutes or until tender; add the shrimp and simmer just until the shrimp turn pink. Add the mushrooms, and simmer to heat through (if too much liquid has evaporated, add more to keep level constant).
  • Remove the soup from the heat, remove the bouquet garni and stir in the lime juice to taste and cilantro. Adjust seasoning with salt and crushed red pepper.

GRILLED ASIAN ASPARAGUS



Grilled Asian Asparagus image

Hoisin sauce and sesame seeds make this a great twist from boring plain asparagus. Your kids will love it too!

Provided by yorkc39

Categories     Side Dish     Vegetables     Asparagus

Time 40m

Yield 5

Number Of Ingredients 3

1 pound fresh asparagus, trimmed
½ cup hoisin sauce
sesame seeds

Steps:

  • Place asparagus and hoisin sauce into a resealable plastic bag and shake several times to coat asparagus with sauce. Allow to stand at least 30 minutes. For best flavor, refrigerate and marinate overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove asparagus from bag and shake off excess hoisin sauce; lay asparagus spears onto the grill and cook, turning every 1 to 2 minutes, until all sides of the spears show grill marks and hoisin sauce has caramelized onto the asparagus, 4 to 6 minutes.
  • Transfer asparagus to a serving platter and sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 84.3 calories, Carbohydrate 15.1 g, Cholesterol 0.8 mg, Fat 1.9 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 412 mg, Sugar 8.6 g

ASIAN MARINATED ASPARAGUS



Asian Marinated Asparagus image

A delicious balance of sweet, salty, tangy, and spicy.

Provided by Robin

Categories     Side Dish     Vegetables     Asparagus

Time 2h15m

Yield 6

Number Of Ingredients 11

ice cubes
2 pounds fresh asparagus, trimmed
⅓ cup soy sauce
⅓ cup rice vinegar
2 tablespoons vegetable oil
2 tablespoons agave nectar
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon sesame oil
1 pinch cayenne pepper, or to taste
1 tablespoon toasted sesame seeds

Steps:

  • Fill a large bowl with with cold water; add ice.
  • Bring a pot of water to a boil; cook asparagus in boiling water until bright green, 1 to 2 minutes. Drain asparagus and plunge into ice water to stop cooking. Drain and transfer asparagus to a baking dish.
  • Whisk soy sauce, rice vinegar, vegetable oil, agave nectar, garlic, ginger, sesame oil, and cayenne pepper in a large bowl; pour marinade over asparagus, adding water if necessary to submerge asparagus. Cover baking dish and refrigerate for 2 hours or overnight.
  • Drain marinade and sprinkle sesame seeds over asparagus before serving.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 13.2 g, Fat 6.4 g, Fiber 3.8 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 807.7 mg, Sugar 8 g

ASIAN ASPARAGUS



Asian Asparagus image

I don't mask tastes with heavy sauces, and I use oils sparingly. This is an easy-to-fix stir-fry offers a delightful garlic-orange sauce that keeps the spotlight on the vegetables.-Lee Ann Odell, Erie , Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons orange juice
1 tablespoon white wine vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 garlic clove, minced
1/2 teaspoon sesame oil
1/2 teaspoon minced fresh gingerroot
Dash pepper
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 teaspoon canola oil
8 cherry tomatoes, halved

Steps:

  • In a small bowl, combine the first seven ingredients; set aside. In a large nonstick skillet or wok, stir-fry asparagus in canola oil until crisp-tender. Add tomatoes and orange juice mixture; heat through.

Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SEARED SCALLOPS AND ASPARAGUS WITH ASIAN CREAM SAUCE



Seared Scallops and Asparagus with Asian Cream Sauce image

Categories     Food Processor     Dairy     Shellfish     Vegetable     Sauté     Dinner     Lunch     Seafood     Scallop     Asparagus     Sake     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 2

Number Of Ingredients 10

3 1/2 teaspoons Szechuan peppercorns
3/4 cup sake
1/3 cup finely chopped shallots
1/3 cup finely chopped fresh ginger
3 tablespoons rice vinegar
1/2 cup whipping cream
12 asparagus spears, trimmed to 4-inch lengths
10 large sea scallops
1 tablespoon unsalted butter
1 tablespoon chopped fresh chives

Steps:

  • Finely chop peppercorns in processor. Cook sake, shallots, ginger, vinegar and 1/2 teaspoon chopped peppercorns in small saucepan over medium heat until liquid is reduced to 2 tablespoons, about 15 minutes. Add cream; simmer until liquid coats spoon, about 6 minutes. Strain into another small saucepan.
  • Cook asparagus in saucepan of boiling salted water 2 minutes. Drain. Refresh under cold water; drain. Sprinkle remaining chopped peppercorns over both sides of scallops. Season with salt.
  • Melt butter in large nonstick skillet over high heat. Add scallops; cook until golden and almost cooked through, turning occasionally, about 4 minutes. Add asparagus; sauté until scallops are cooked through and asparagus is hot, about 30 seconds. Arrange scallops on plates. Bring sauce to simmer. Spoon sauce around scallops. Garnish with asparagus. Sprinkle with chives.

ASIAN PORK STIR-FRY WITH ASPARAGUS



Asian Pork Stir-Fry with Asparagus image

Add something delightful to your Asian cuisine night! Enjoy scrumptious pork stir-fry with asparagus served over brown rice - dinner made ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

2 cups uncooked instant brown rice
2 1/4 cups water
1 teaspoon olive or canola oil
2 medium green onions, cut into 1-inch pieces (1/4 cup)
1 lb boneless center-cut pork loin, cut in half lengthwise, then thinly sliced crosswise
1 lb fresh asparagus spears, cut into 2 1/2-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
3 tablespoons soy sauce
2 tablespoons packed brown sugar
2 tablespoons dry white wine or orange juice
2 teaspoons cornstarch
3/4 teaspoon grated gingerroot or 1/4 teaspoon ground ginger

Steps:

  • Cook rice in water as directed on package, omitting butter and salt.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and pork; cook 4 to 6 minutes, turning pork occasionally, until pork is browned. Add asparagus and bell pepper; cook 5 to 7 minutes, stirring occasionally, until asparagus is crisp-tender.
  • In small bowl, mix remaining ingredients, stirring until cornstarch is dissolved.
  • Reduce heat to low. Stir soy sauce mixture into pork mixture; cook until slightly thickened. Serve over rice.

Nutrition Facts : Calories 450, Carbohydrate 56 g, Cholesterol 70 mg, Fiber 4 g, Protein 32 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 9 g, TransFat 0 g

ASIAN INSPIRED GRILLED ASPARAGUS



Asian Inspired Grilled Asparagus image

I like to cook this asparagus side dish on an indoor iron grill to get grill marks, but feel free to cook the asparagus any way you like. The key to this dish is the simple soy sauce and sesame oil marinade. This recipe comes from my sister Kaitlin. Sometimes I add a pinch of salt or pepper but don't tell her :)

Provided by John Mark

Categories     Side Dish     Vegetables     Asparagus

Time 45m

Yield 6

Number Of Ingredients 3

1 bunch fresh asparagus, trimmed
1 tablespoon soy sauce
1 tablespoon sesame oil

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill asparagus on preheated grill until they turn bright green and have grill marks, about 5 minutes per side. Transfer to baking dish.
  • Whisk soy sauce and sesame oil together in a bowl; pour over cooked asparagus. Marinate in refrigerator for at least 30 minutes.

Nutrition Facts : Calories 36.6 calories, Carbohydrate 3.1 g, Fat 2.4 g, Fiber 1.6 g, Protein 1.8 g, SaturatedFat 0.4 g, Sodium 151.8 mg, Sugar 1.4 g

ASIAN ASPARAGUS SALAD



ASIAN ASPARAGUS SALAD image

Categories     Vegetable     Spring

Number Of Ingredients 9

1 1/2 lbs fresh asparagus
2 Tblsp soy sauce
1 1/2 tsp sugar
1 tblsp dark sesame oil
1 Tblsp white or rice vinegar
1 Tblsp rice wine, mirin or dry sherry
1/2 tsp grated ginger
1/2 tsp chili paste
sesame seeds

Steps:

  • put asparagus into boiling water, wait until returns to boil, cook 2 minutes. shock with cold water Mix other ingredients for marinade. Cover asparagus for at least 30 minutes but no more than 2 hours with marinade. Garnish with sesame seeds. Can also put marinade over hot asparagus and serve immediately

ASIAN-STYLE ASPARAGUS COLE SLAW



Asian-Style Asparagus Cole Slaw image

I got the original recipe from BHG.com...modified it a little. Try this in early spring when asparagus in season! This slaw is a wonderful, unique, and tasty way to serve this delicous veggie!

Provided by Stephanie Z.

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb asparagus
4 cups finely shredded green cabbage
1 cup finely shredded red cabbage
1 small carrot, finely shredded
1 celery rib, finely shredded
1/4 cup snipped fresh parsley
1/4 small red onion, thinly sliced
1/4 cup chopped cashews (optional)
1 tablespoon toasted sesame oil
2 tablespoons rice vinegar
1/4 teaspoon pepper

Steps:

  • Cut off about 1/4 inch of stem ends of asparagus (the ends become fibrous very quickly!).
  • Rinse asparagus; drain. Cut into 1-2 inch slice; julienne the stems (but not the heads!).
  • Bring 1 inch of water to boiling in a medium saucepan. Place asparagus in steamer basket; cover and steam for 5 minutes or until asparagus is crisp-tender. Drain. Gently rinse with cool water.
  • Combine asparagus, green cabbage, red cabbage, carrot, parsley, onion, and cashews in a large bowl. Toss gently with sesame oil, vinegar, and pepper.

Nutrition Facts : Calories 58.2, Fat 2.6, SaturatedFat 0.4, Sodium 34.8, Carbohydrate 8.1, Fiber 3.3, Sugar 3.8, Protein 2.9

ASIAN ASPARAGUS AND RADISH SALAD



Asian Asparagus and Radish Salad image

This colorful asparagus and radish salad is dressed with a sesame-soy vinaigrette; pair it with grilled shrimp and rice noodles. Sounds yummy to me. . .found in Eating Well and placed here for safe keeing. They say this vegetarian salad is low calorie, low fat, low sodium and heart healthy.

Provided by januarybride

Categories     Vegetable

Time 15m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 9

1 lb asparagus, trimmed
2 tablespoons white vinegar
1 tablespoon reduced sodium soy sauce
2 teaspoons canola oil
1 teaspoon sesame oil
1/2 teaspoon grated fresh ginger
2 -3 dashes asian red chili sauce (such as sriracha)
1 bunch radish, trimmed and cut into wedges
2 tablespoons finely chopped scallions

Steps:

  • Fill a medium bowl with ice water and place by the stove. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket.
  • Cut off the tips of the asparagus, then thinly slice the remaining asparagus stalks on the diagonal. Place in the steamer basket and steam until tender-crisp, about 1 minute. Transfer the asparagus to the ice water. Drain.
  • Combine vinegar, soy sauce, canola oil, sesame oil, ginger and chile sauce (if using) in a large bowl.
  • Add the asparagus, radishes and scallion; toss to combine.
  • Serve warm or room temperature.

Nutrition Facts : Calories 61.4, Fat 3.6, SaturatedFat 0.4, Sodium 170.3, Carbohydrate 5.7, Fiber 2.5, Sugar 1.9, Protein 3.1

ASIAN-STYLE ASPARAGUS, CABBAGE SLAW



Asian-Style Asparagus, Cabbage Slaw image

Coleslaw....with a twist! Oil and vinegar based sauce makes this version lighter. Add the taste of asparagus to the mix and you will be pleasantly surprised by the combination. Taken from BH&G.

Provided by jonesies

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb asparagus
4 cups green cabbage, very finely shredded
1 cup red cabbage, very finely shredded
1 small carrot, very finely shredded
1/4 cup parsley, freshly snipped
1/4 small red onion, thinly sliced
1 tablespoon toasted sesame oil
2 tablespoons sweetened rice vinegar
1/4 teaspoon white pepper, freshly ground

Steps:

  • Snap off and discard fibrous stem ends of asparagus.
  • Rinse asparagus; drain.
  • Bring 1 inch of water to boiling in a medium saucepan.
  • Place asparagus in steamer basket; cover and steam for 4 minutes or until asparagus is crisp-tender.
  • Drain; gently rinse with cool water.
  • Combine green cabbage, red cabbage, carrot, parsley and onion in a large bowl.
  • Mix sesame oil, rice vinegar and salt together in small bowl; add to cabbage mixture and toss to coat.
  • Divide asparagus spears among six salad plates; top with cabbage mixture.

Nutrition Facts : Calories 57.3, Fat 2.5, SaturatedFat 0.4, Sodium 29.4, Carbohydrate 7.9, Fiber 3.2, Sugar 3.6, Protein 2.8

ASPARAGUS GRILLED WITH AN ASIAN TOUCH



Asparagus Grilled With an Asian Touch image

Lots of flavor. These are very addictive. Once you had one you'll eat them all. You can eat these hot or cold. And you can try any veggies you like.

Provided by Rita1652

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

3 lbs asparagus, tough ends removed
1 tablespoon brown sugar or 1 tablespoon honey
1/8-1/3 cup sesame oil
1/3 cup soy sauce
1/3 cup rice wine vinegar
3 garlic cloves, crushed and minced finely
1/4 inch fresh ginger, grated
black pepper
chili pepper flakes

Steps:

  • Put all marinade ingredients into a zip-lock bag shake and add asparagus and marinate for 1 hour to overnight.
  • Remove from marinade, cook on a hot grill about 5 minutes just till lightly browned.
  • Turning often.
  • Optional: Heat the marinade and pour over the grilled asparagus.

Nutrition Facts : Calories 83, Fat 3.8, SaturatedFat 0.6, Sodium 694.2, Carbohydrate 9.7, Fiber 3.5, Sugar 4.1, Protein 5.4

ASIAN GLAZED ASPARAGUS



Asian Glazed Asparagus image

This is a quick recipe with lots of flavor. It's good.

Provided by Nancy Allen

Categories     Vegetables

Time 15m

Number Of Ingredients 8

1 Tbsp cornstarch
3/4 c chicken broth
3 Tbsp soy sauce
1 clove garlic, minced
2 lb fresh asparagus
2 Tbsp olive oil
1/8 tsp freshly ground cracked pepper
1 Tbsp sesame seeds, toasted

Steps:

  • 1. Toast your sesame seeds in a thin layer in a shallow pan. Bake at 350F, for 4 to 6 minutes, stirring twice. Set aside until needed.
  • 2. Combine first 4 ingredients in a small saucepan. Bring to a boil and cook 1 minute, stirring constantly. Remove from heat and set aside.
  • 3. Snap off tough ends of asparagus. Cook asparagus in hot olive oil in a large skillet over medium-high heat, stirring often, 6 minutes or until crisp-tender, Add the chicken broth mixture to asparagus, cook stirring constantly, 1 minute or until thoroughly heated. Stir in pepper. Sprinkle with sesame seeds. Serve immediately. 4-6 servings

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What Are Asian Asparagus Recipes

Asparagus is a popular vegetable that has been known to be used in many cuisines, including Asian cuisine. Asian asparagus recipes are a favorite in Asian regions, which come in diverse varieties and styles. These recipes often incorporate various ingredients that give the asparagus a distinctive, flavorful taste that blends well in the Asian cuisine. Asian asparagus dishes are renowned for their beautifully balanced flavors, healthy ingredients, and unique seasonings, which make them a perfect addition to any healthy diet.

Common Ingredients in Asian Asparagus Recipes

Asian asparagus recipes are known for their healthy components, and they primarily use vegetables and herbs in their preparation. Common vegetables used in Asian asparagus dishes include garlic, onion, soybeans, ginger, and carrots, among others. Other frequent ingredients in these recipes include rice, noodles, and seafood like prawns or crab. Asian asparagus recipes also incorporate the use of spices such as soy sauce, tamarind paste, chili paste, and Thai basil, and these give the dish a distinct and authentic flavor.

Styles of Asian Asparagus Recipes

Asian asparagus recipes come in different styles, depending on the region and the cooking methods used. Here are some of the most popular Asian asparagus recipes styles:
1. Stir-fried Asparagus:
This style of Asian asparagus recipe is a favorite among many Asians. Recipes in this style involve the use of fresh asparagus that is cut into equal pieces before being stir-fried with a mix of spices and sauces to create a flavorful dish.
2. Grilled Asparagus:
Grilling asparagus is a well-known way of preparing this vegetable in Asia. This recipe style involves grilling asparagus to perfection, and then it is coated with a mix of spices and sauces to create a delicious flavor.
3. Asparagus Salad:
Serving asparagus as a salad is another popular way of enjoying this vegetable in Asian cuisine. This recipe style involves blanching the asparagus and then adding it to a mix of fresh vegetables like tomatoes, cucumber, and red onion. The salad is then dressed with a mix of olive oil, vinegar, salt, and pepper.
4. Asparagus Soup:
Asparagus soup is a traditional favorite in the Asia region. This recipe style involves boiling the asparagus until it is tender and then blending it with other vegetables like onion, garlic, or leeks to achieve a smooth consistency. The soup is then served hot and garnished with herbs or croutons.

Benefits of Eating Asian Asparagus Recipes

Incorporating Asian asparagus recipes into a healthy diet can bring numerous benefits to the body. Asparagus is low in calories but rich in vitamins and minerals such as Vitamin K, Vitamin C, and folate. It is also a good source of dietary fiber and antioxidants, which promote healthy digestion and can help prevent chronic diseases like heart disease and cancer. Additionally, Asian asparagus recipes often add other vegetables such as carrots, which are a good source of beta carotene, which can promote healthy vision.

Conclusion

Asian asparagus recipes are a favorite among many people for their healthy components, unique flavors, and ease of preparation. From stir-fried asparagus to grilling and salads, there are many different styles of Asian asparagus recipes to choose from. Incorporating Asian asparagus dishes into your healthy eating plan can help you achieve a balanced and nutritious diet while also enjoying delicious and tasty food.

Valuable Tips when making Asian Asparagus Recipes

1. Selecting and Preparing Asparagus
When selecting asparagus, look for firm and straight stalks with tightly closed tips. Avoid limp, wilted or discolored stalks as they are not fresh. The best way to store asparagus is by keeping them in the refrigerator with the ends in a small amount of water. When cooking, you can either snap off the woody ends by bending the spear until it breaks naturally or use a knife to trim off the tough ends.
2. Using Fresh Ingredients
Asian asparagus recipes typically involve fresh ingredients such as ginger, garlic, soy sauce, and sesame oil. It's important to use fresh and high-quality ingredients as it will affect the overall taste of the dish.
3. Utilize the Proper Cooking Techniques
Different recipes require different cooking techniques. For example, stir-frying is a common technique used in Asian cooking that involves quick, high heat cooking with constant stirring. Boiling or steaming, on the other hand, is best for maintaining the shape and texture of asparagus. Understanding the proper cooking technique will help you achieve the desired result.
4. Experiment with Spices and Herbs
Spices and herbs are essential in any Asian asparagus recipe. Lemongrass, coriander, cumin, and turmeric are some of the common spices used in Asian cuisine. Fresh herbs such as basil, mint, and cilantro add flavor and aroma to any dish. Don't be afraid to experiment with different spices and herbs to create unique and flavorful dishes.
5. Properly Season the Dish
Salt and pepper are the basic seasonings for any dish. However, in Asian cuisine, it's common to use soy sauce, mirin, and rice vinegar to add flavor. These ingredients provide a unique savory flavor that cannot be achieved with just salt and pepper. It's important to properly season the dish to achieve the desired taste.
6. Presentation is Everything
The presentation of a dish is just as important as the taste. Simple garnishes such as chopped green onions or sesame seeds can add color and texture to the dish. Serve in appropriate plates or bowls that complement the dish. A well-presented dish will not only look attractive but also showcase your culinary skills.
7. Pairing with Complementary Foods
Pairing asparagus with complementary foods is common in Asian cuisine. For example, asparagus can be stir-fried with mushrooms, carrots, and bell peppers to create a colorful and flavorful dish. It can also be paired with protein-rich ingredients such as tofu, chicken, or shrimp. Experiment with different food combinations to achieve the perfect taste and texture.
8. Keep it Simple
Asian cuisine is known for its simplicity and focus on the natural taste of ingredients. Don't overcomplicate the dish by adding too many ingredients or using complex techniques. Keep it simple and let the natural flavors speak for themselves. Asparagus, when prepared properly, can be delicious with only a few ingredients.
9. Use High-Quality Cookware
The type of cookware used can affect the taste and texture of the dish. Use high-quality cookware such as a wok or stainless steel pan to achieve the desired cooking technique. Non-stick coatings can also make stir-frying easier and prevent the asparagus from sticking to the pan.
10. Pay Attention to Cooking Time
Asparagus cooks quickly, and overcooking can result in a mushy texture. Keep an eye on the cooking time and remove from heat once the asparagus is tender yet crisp. It's better to undercook than overcook as you can always cook the dish a little longer if needed. In conclusion, preparing Asian asparagus recipes can be easy and rewarding. Following these valuable tips will help you achieve the perfect taste and texture. Don't be afraid to experiment with different combinations and techniques to create unique and flavorful dishes. Remember, cooking is an art, and it's all about trial and error.

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