30-MINUTE SALMON NOODLE SOUP
This Salmon Noodle Soup features vermicelli noodles with a light yet flavorful Vietnamese-style broth and medium-cooked salmon chunks. It is delicious, healthy and ready in just 30 minutes.
Provided by Sophie
Categories Main Dish Noodle and Soup
Time 30m
Number Of Ingredients 13
Steps:
- Cover dried shiitake mushrooms in hot water for 2-3 minutes to rehydrate. After that, remove from the soaking water and rinse.
- Add stock to a pot, together with dried shiitake mushrooms, tomato wedges, lemongrass stalks, ginger, star anise, coriander seeds and 1/4 teaspoon of salt. You can place star anise and coriander seeds in a spice pouch for easy removal later.
- Bring the broth to a boil and then lower heat to a gentle simmer. Simmer for 15 minutes to let flavors meld together.
- While the broth is simmering, cook noodles according to package instructions. Slice salmon into 3/4-inch thick chunks and season with a pinch of salt.
- Once the broth is ready, add 1 tablespoon of fish sauce (more or less to taste). Bring back to a rolling boil and then add salmon chunks. Aim for medium with light pink in the middle. When the broth starts to boil again, the salmon should be almost ready. You can take a salmon chunk out of the broth to test for doneness. Try not to overcook the salmon.
- Add vermicelli noodles to serving bowls. Ladle broth and salmon chunks over the noodles and garnish with scallion slices. Sprinkle some black pepper on top if desired. Serve immediately.
Nutrition Facts : Calories 320 kcal, Carbohydrate 13 g, Protein 40 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 904 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SALMON NOODLE SOUP
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
Provided by Jenny White
Categories Dinner, Soup
Time 35m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. Tip in the mushrooms and corn and cook for 2 mins more.
- Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into 4 bowls and sprinkle over the coriander just before you serve.
Nutrition Facts : Calories 265 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 0.83 milligram of sodium
ASIAN-ALASKA SALMON NOODLE SOUP
Canned salmon, frozen veggies, and ramen noodles make this a very quick soup, and a few added seasonings give it nice flavor.
Provided by Pinay0618
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain and chunk Alaska salmon, removing skin and bones.
- Bring 5 cups water to boil in large saucepan.
- Add stir-fry mix, cook 3 minutes.
- Break ramen noodles into 4 pieces, stir into water.
- Add onions, ginger, garlic, soy sauce, rice wine vinegar, sesame oil and ramen seasoning packet; simmer 3 minutes.
- Stir salmon into soup; heat through.
- Serve immediately.
Nutrition Facts : Calories 233.4, Fat 7.8, SaturatedFat 2.3, Cholesterol 54.3, Sodium 570.9, Carbohydrate 16, Fiber 0.5, Sugar 0.5, Protein 23.7
ASIAN LONG NOODLE SOUP
This flavorful soup is perfect for when you want something warm and filling in a hurry. If you can't find long noodles, angel hair pasta is a good substitute. -Carol Emerson, Aransas Pass, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (2 quarts).
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Drain and rinse with cold water; drain well., Meanwhile, toss pork with 1 tablespoon soy sauce and pepper. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat; saute pork until lightly browned, 2-3 minutes. Remove from pot., In same pot, heat remaining oil over medium-high heat; saute ginger and garlic until fragrant, 20-30 seconds. Stir in broth and remaining soy sauce; bring to a boil. Add celery and snow peas; return to a boil. Simmer, uncovered, until crisp-tender, 2-3 minutes. Stir in pork and coleslaw mix; cook just until cabbage begins to wilt. Add noodles; remove from heat. Top with green onions and, if desired, cilantro.
Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 1078mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 16g protein.
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Asian Alaska salmon noodle soup is a hearty and flavorful dish that features salmon as a key ingredient. In this recipe, the salmon is cooked to perfection and combined with noodles and an aromatic broth that is infused with Asian flavors. This soup is perfect for a chilly day or as a quick meal option during the week. Here's what you need to know about this tasty dish.
What is Asian Alaska Salmon Noodle Soup?
Asian Alaska salmon noodle soup is a dish that incorporates the delicious taste of salmon and Asian flavors with noodles and homemade broth. The soup is hearty and filling, but also packed with great nutrition. This dish is perfect for lunch, dinner or as a light snack. You can also customize the recipe to your taste preferences by adding different types of vegetables or spices.
Ingredients
The ingredients that you need to make Asian Alaska salmon noodle soup include:
Salmon
The star ingredient of this recipe is salmon. You can use fresh or frozen salmon fillets. Make sure to remove the skin and bones before cooking.
Noodles
You can use any type of noodles you like, but egg noodles or udon noodles are recommended. These types of noodles are sturdy and able to hold up well in the soup.
Broth
The broth is made with a combination of chicken or vegetable broth, garlic, ginger, soy sauce, and sesame oil. These ingredients create a flavorful broth that is perfect for the noodles and salmon.
Vegetables
You can add any vegetables that you prefer such as bok choy, snow peas, carrots, and bell peppers. These vegetables add color and texture to the soup.
Garnish
Cilantro, green onions, and a sprinkle of sesame seeds are the perfect garnish for this soup. These garnishes add color and flavor to the soup.
How to Make Asian Alaska Salmon Noodle Soup
Here are the steps to make Asian Alaska salmon noodle soup:
Step 1: Prepare the Salmon
Cut the salmon fillets into bite-sized pieces and season with salt and pepper. In a pan, heat the olive oil over medium heat and add the salmon. Cook the salmon until it is browned on all sides and fully cooked. Set aside.
Step 2: Prepare the Noodles
Boil a pot of water and cook the noodles as per the instructions on the package. Once cooked, drain the noodles and set aside.
Step 3: Prepare the Broth
In a pot, combine the chicken or vegetable broth, garlic, ginger, soy sauce, and sesame oil. Bring the broth to a boil and reduce the heat to a simmer. Let the broth simmer for at least 10 minutes to allow the flavors to combine.
Step 4: Add the Vegetables
Add the vegetables to the broth and let them simmer for about 5 minutes, or until they are cooked to your liking. If using bok choy, add it last so it doesn't overcook.
Step 5: Assemble the Soup
Add the cooked salmon to the broth and let it simmer for a few minutes until heated through. Place the cooked noodles in bowls and ladle the soup over the noodles. Garnish with cilantro, green onions, and sesame seeds.
Benefits of Asian Alaska Salmon Noodle Soup
Asian Alaska salmon noodle soup is a delicious and nutritious meal that has many benefits. Here are a few of them:
High in Omega-3 Fatty Acids
Alaska salmon is high in omega-3 fatty acids, which are essential for good health. Omega-3 fatty acids can help reduce inflammation, improve brain function, and protect against cognitive decline.
Low in Calories
This soup is a low-calorie meal option that is perfect for those who are trying to lose weight or maintain a healthy weight. The salmon, vegetables, and broth provide nutrition without excess calories.
Loaded with Vitamins and Minerals
This soup is loaded with vitamins and minerals that are essential for good health. The vegetables provide a range of vitamins and minerals such as vitamin A, vitamin C, and potassium.
Conclusion
Asian Alaska salmon noodle soup is a delicious and nutritious meal that is perfect for any occasion. The soup is easy to make, nutritious, and customizable to your taste preferences. It is a perfect meal option for those who are trying to eat healthy or looking for a warm and comforting dish during a cold winter day.