SEARED AHI TUNA WITH ASIAN SLAW
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
- In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
- For the dressing:
- In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
- For the Tuna:
- Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
- Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
- Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.
CAL-ASIAN SEARED TUNA SANDWICHES
Steps:
- Flavored mayonnaise is easy to make, and it lends added appeal to any sandwich. Here, sesame oil, soy sauce, ginger and green onions give the spread an Asian flair. Mix first 5 ingredients in small bowl to blend. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Sprinkle tuna with salt and pepper. Heat vegetable oil in heavy large skillet over medium-high heat. Add tuna and cook to desired doneness, about 2 minutes per side for medium-rare.
- Spread mayonnaise mixture over 1 side of each bread slice. Top 4 bread slices with cucumber, radishes, then avocado, dividing equally. Sprinkle with salt and pepper. Top with tuna steaks. Place remaining bread slices, mayonnaise side down, atop tuna. Cut sandwiches in half and serve immediately.
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Asian cuisine has taken the world by storm, and it's no wonder why. The flavors and ingredients used in Asian cuisine are unique and delicious. One of the most popular dishes in Asian cuisine is the Asian ahi tuna sandwich. This sandwich is a modern twist on a classic sandwich that is sure to please your taste buds.
The Asian ahi tuna sandwich is a versatile dish that can be tailored to suit a variety of palates. Whether you like your sandwich spicy, sweet, or savory, there is an Asian ahi tuna sandwich recipe out there that will satisfy your cravings. The flavors of an Asian ahi tuna sandwich are diverse and range from savory soy sauce to sweet hoisin sauce.
One of the reasons why the Asian ahi tuna sandwich is so popular is because of the health benefits it offers. Tuna is a rich source of protein and omega-three fatty acids, which are essential nutrients that our bodies need to stay healthy. The health benefits of the Asian ahi tuna sandwich also extend to the vegetables and condiments used in the sandwich. Carrots, cucumbers, and other veggies provide essential vitamins and minerals while the sauces and dressings used in the sandwich provide flavor without unnecessary calories.
Another key feature of the Asian ahi tuna sandwich is its versatility. This dish can be made as a sandwich, a wrap, or a salad. It can be served as a starter or an entree, making it a great option for any meal. The Asian ahi tuna sandwich is also easy to make, and can be prepared in under 30 minutes, making it an ideal dish for busy weekdays or lazy weekends.
When it comes to Asian ahi tuna sandwich recipes, there are a few must-have ingredients. Soy sauce, ginger, garlic, and sesame oil are essential ingredients that provide traditional Asian flavors. Fresh sushi-grade tuna is also crucial as it ensures a tender and juicy texture to the sandwich.
There are several ways to prepare an Asian ahi tuna sandwich. One way is to sear the tuna in a hot cast-iron pan until it's brown and crusty. Another way is to grill the tuna to achieve a smoky flavor. Sushi-grade tuna can also be served raw in the sandwich, which provides a unique texture and flavor.
Once the tuna is prepared, it can be served on a bed of lettuce with cucumber and carrot slices. A dressing made from soy sauce, sesame oil, ginger, garlic, and honey can be drizzled over the top for added flavor. A toasted bun can also be used as a base for the sandwich, topped with avocado, pickled ginger, and wasabi mayo.
Another way to prepare an Asian ahi tuna sandwich is to create a wrap. A large piece of lettuce or cabbage can be used as the wrap, and the tuna can be combined with shredded carrots, cucumbers, and a tangy hoisin sauce. This dish is perfect for those who want a light and refreshing Asian-inspired meal.
The Asian ahi tuna sandwich can also be served as a salad. A bed of mixed greens can provide a healthy base for the tuna, which can be combined with cucumber, edamame, and sesame seeds. A dressing made from rice vinegar, soy sauce, and honey can be drizzled over the top for added flavor.
In conclusion, Asian ahi tuna sandwich recipes are a delicious and healthy way to incorporate Asian flavors into a classic sandwich. With its versatility, exciting flavors, and health benefits, the Asian ahi tuna sandwich is a dish that is sure to become a favorite in any household. So why not give this dish a try and experience the wonders of Asian cuisine today?
Heading 4:
Making Asian ahi tuna sandwich recipes is a delicious and simple way to add something new to your meal planning repertoire. With the right ingredients and preparation, this sandwich can be a satisfying and healthy meal that can be enjoyed any time of year. Whether you are an experienced cook or novice in the kitchen, these valuable tips will ensure that your Asian ahi tuna sandwich is a success.
Heading 4: Choosing the Right Tuna
Choosing the right tuna is crucial for the success of your Asian ahi tuna sandwich. When selecting your tuna, look for fresh, high-quality ahi tuna. Ahi tuna is a type of tuna that is typically found in the Pacific and Indian oceans. It has a firm, meaty texture and a rich, buttery flavor that is perfect for sandwiches.
When shopping for ahi tuna, look for bright, shiny flesh that has a deep red color. Avoid tuna that is brown or gray, as this can be a sign of spoilage. You can also ask your fishmonger for advice on selecting the freshest tuna available.
Heading 4: Preparing and Cooking Your Tuna
Before cooking your tuna, it is important to properly prepare and handle it. Start by rinsing your tuna under cold water and patting it dry with paper towels. If you are using tuna steaks, remove any bones or skin.
Next, season your tuna with your favorite Asian-inspired seasonings, such as soy sauce, ginger, and garlic. You can also add a bit of oil to help the seasonings stick to the tuna.
When it comes to cooking your tuna, there are several options. Grilling, pan-searing, and broiling are all great methods for preparing ahi tuna. Be sure not to overcook your tuna, as it can quickly become tough and dry. A good rule of thumb is to cook your tuna for about 2-3 minutes per side, depending on the thickness of your tuna steak.
Heading 4: Choosing Your Bread
Choosing the right bread for your Asian ahi tuna sandwich can make all the difference. Look for a bread that has a sturdy texture and won't become soggy when paired with the moist tuna. Sourdough, ciabatta, and French bread are all good options.
You can also consider toasting your bread to add a bit of extra crunch and flavor. To toast your bread, simply place it under the broiler for a few minutes until it is golden brown.
Heading 4: Adding Fillings and Condiments
When it comes to fillings and condiments for your Asian ahi tuna sandwich, the possibilities are endless. Here are a few suggestions to get you started:
- Cucumber slices: Adding fresh cucumber slices to your sandwich can provide a refreshing crunch and cool contrast to the spicy tuna.
- Pickled vegetables: Pickled carrots, radishes, and onions can add a tangy, zesty flavor that complements the tuna well.
- Spicy mayo: Mix together some mayonnaise and sriracha hot sauce for a spicy mayo that can bring some heat to your sandwich.
- Avocado: Sliced avocado can provide a creamy, buttery texture that pairs well with the tuna.
Heading 4: Serving Suggestions
Your Asian ahi tuna sandwich can be served alone or paired with a variety of sides. Here are some ideas to consider:
- Sweet potato fries: The natural sweetness of sweet potato fries pairs well with the bold flavors of the tuna.
- Edamame: Lightly salted edamame can provide a protein-packed, healthy side dish.
- Seaweed salad: A refreshing and flavorful seaweed salad can complement the tuna well.
- Asian slaw: A cabbage-based slaw tossed with Asian-inspired dressings can be a crunchy and delicious side dish.
Heading 4: Conclusion
Making an Asian ahi tuna sandwich recipe involves a series of decisions that range from choosing the right fish and seasoning it, to selecting bread and fillings. With these tips, you can create a delicious and nutritious sandwich that is sure to be a crowd-pleaser. So, roll up your sleeves, tie on your apron, and get ready to indulge in the flavors of Asian cuisine.
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