Best As Good As Mashed Potatoes But Fat Free Recipes

Mashed potatoes are a popular and classic side dish that accompany many meals. However, they are often made with high amounts of butter and cream, which add unnecessary calories and fat. Luckily, there are many recipes that offer alternatives to traditional mashed potatoes that are just as delicious but are fat-free. Below, we will explore various fat-free options that taste as good as mashed potatoes.

Cauliflower Mash

Cauliflower mash is a popular alternative to mashed potatoes that is both healthy and delicious. Start by steaming cauliflower florets until they are soft. Then, blend them using a hand blender, food processor or blender until they are smooth. Add garlic powder, salt, pepper, and a tablespoon of fat-free sour cream for added creaminess. Serve it hot.

Sweet Potato Mash

Sweet potatoes are a perfect alternative to traditional potatoes. They have a similar texture and flavor but are much healthier. Boil the sweet potatoes until they are soft, then mash them using a potato masher. Add a tablespoon of fat-free Greek yogurt, salt, and pepper for added creaminess. This dish is perfect for Thanksgiving dinner.

Butternut Squash Mash

Butternut squash is another vegetable that can be mashed and served as a side dish. Roast the butternut squash and mash it until smooth. Add a tablespoon of fat-free chicken or vegetable broth for added flavor, and season with salt and pepper. This mash is full of vitamins and tastes heavenly.

Garlic and Herb Mashed Parsnips

Parsnips are a delicious and often-overlooked vegetable that can be mashed and served as an alternative to mashed potatoes. Boil the parsnips until they are soft and then mash them using a potato masher. Add garlic powder, dried rosemary, and fat-free almond milk for added flavor and creaminess. This dish is savory and flavorful.

Mashed Turnips

Turnips are a root vegetable that has a slightly sweet but peppery flavor, which makes for a unique side dish. Boil the turnips until they are soft, then mash them using a potato masher. Add fat-free chicken or vegetable broth for added flavor and moisture, and season with salt and pepper.

Corn and Black Bean Mash

Corn and black bean mash is a perfect side dish for Mexican or Southwest-themed meals. Start by mashing cooked black beans using a potato masher. Then, add cooked corn kernels and a tablespoon of fat-free sour cream for added creaminess. Finally, season it with chili powder, cumin, and paprika for added spice. This dish is a delicious fusion of flavors.

Mushroom and Onion Mashed Potatoes

For those who don't want to give up mashed potatoes entirely, this recipe is a compromise. Start by microwaving a small bag of pre-chopped mushrooms and onions for 4-5 minutes. Then, whisk in a tablespoon of fat-free sour cream into whipped mashed potatoes. Next, fold in the mushroom and onion mixture and compare the flavor. This is the healthier version of mashed potatoes that taste as delicious as the original.

Conclusion

These are just a few of the many alternatives to mashed potatoes that are fat-free and just as delicious. As we all become more conscious about our health and dietary needs, these recipes put us on track to eat healthily without sacrificing flavor. Whether you're looking for a new side dish to add to your weekly meals or a healthier option for a holiday dinner, any of these recipes are definitely worth giving a try.

As a food lover, it's not easy to stick to a low-fat diet, especially when it comes to comfort foods like mashed potatoes. However, there are ways to make mashed potatoes that are as good as the original but are fat-free. In this article, we will give you some valuable tips on how to make delicious mashed potatoes without any added fat.

Choose the Right Kind of Potatoes

Not all potatoes are created equal when it comes to making mashed potatoes. If you want to achieve a smooth and creamy texture without adding any extra fat, then you need to choose the right kind of potatoes. Russet potatoes are widely considered the best type of potatoes for making mashed potatoes. They are high in starch, which helps them break down and become fluffy when cooked. Other types of potatoes like Yukon gold and red potatoes can be used, but they have a higher moisture content and tend to be more waxy. As a result, they may require more effort to get a creamy texture.

Cook the Potatoes Correctly

The key to making perfect mashed potatoes is cooking them correctly. Overcooking or undercooking the potatoes can result in a lumpy or watery texture. Start by peeling the potatoes and cutting them into evenly sized pieces. Try to keep the pieces as similar in size as possible so that they cook evenly. Boil the potatoes in a pot of water until they are fork-tender. This should take about 20-25 minutes. Drain the potatoes and let them cool slightly before mashing.

Use Low-Fat Dairy Products

When it comes to adding creaminess to your mashed potatoes, you can use low-fat or fat-free dairy products instead of heavy cream or butter. Plain non-fat Greek yogurt, low-fat sour cream, or skim milk are great options. Non-dairy milk like almond milk or soy milk can also be used, but keep in mind that they may alter the flavor and texture of the mashed potatoes slightly.

Add Flavor with Herbs and Spices

To make your mashed potatoes more flavorful without adding any fat, you can use fresh herbs and spices. Fresh chopped herbs like parsley, chives, or thyme can give your mashed potatoes a bright and fresh flavor. You can also add garlic, onion powder, or paprika for a more savory taste. Be careful not to overdo it with the spices, as too much can overpower the flavor of the potatoes.

Use a Potato Masher or Ricer

To achieve a creamy texture without adding any fat, you can use a potato masher or ricer. A potato masher is a handheld tool that crushes the potatoes into a puree. A ricer is a kitchen gadget that forces the potatoes through small holes to make a smooth texture. Whichever tool you use, be gentle and avoid overmixing the potatoes, as this can cause them to become gummy.

Add Vegetables

If you want to add more nutrients to your mashed potatoes without adding any fat, you can add vegetables like cauliflower or sweet potato. These vegetables have a creamy texture and can give your mashed potatoes more flavor and nutrients. For example, you can mix mashed cauliflower with mashed potatoes to create a low-fat, high-nutrient side dish.

Serve Immediately

Mashed potatoes tend to lose their texture and flavor if they sit out too long. To keep your mashed potatoes fresh and tasty, serve them immediately after mashing. If you need to hold them for a short period before serving, keep them in a covered dish or a slow cooker set to the warm setting.

Conclusion

In conclusion, making mashed potatoes without adding any extra fat is possible with the right ingredients and cooking techniques. Start by choosing the right kind of potatoes, cooking them correctly, and using low-fat dairy products. Then, add flavor with herbs and spices, use a potato masher or ricer, and consider adding vegetables. Most importantly, serve your mashed potatoes immediately to enjoy their creamy texture and delicious flavor.