Best Arugula With Apples And Walnuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLE PECAN ARUGULA SALAD



Apple Pecan Arugula Salad image

A healthy, hearty fall salad with peppery arugula, crisp apples, and toasted pecans. Dressed in a simple, vibrant lemon vinaigrette, it makes the perfect light-yet-satisfying plant-based meal or side.

Provided by Minimalist Baker

Categories     Entree     Salad     Side

Time 15m

Number Of Ingredients 9

1/2 cup raw pecans
7 ounces arugula ((organic when possible))
2 small apples ((1 tart, 1 sweet // peeled, quartered, cored and thinly sliced lengthwise))
1/4 red onion ((thinly sliced))
2 Tbsp dried cranberries ((optional))
1 large lemon, juiced ((1 lemon yields ~3 Tbsp or 45 ml))
1 Tbsp maple syrup
1 pinch each sea salt + black pepper
3 Tbsp olive oil

Steps:

  • Preheat oven to 350 degrees F (176 C) and arrange pecans on a bare baking sheet.
  • Bake pecans for 8-10 minutes or until fragrant and deep golden brown. Remove from oven and set aside.
  • While pecans are toasting, prep remaining salad ingredients and add to a large mixing bowl.
  • Prepare dressing in a mixing bowl or mason jar by adding all ingredients and whisking or shaking vigorously to combine. Taste and adjust flavor as needed.
  • Add pecans to salad and top with dressing. Toss to combine and serve immediately. Serves two as an entrée and 4 as a side (as original recipe is written // adjust if altering default number of servings).
  • Store leftovers (dressing separate from salad) covered in the refrigerator for 2-3 days (though best when fresh). Dressing should keep at room temperature for 2-3 days when well sealed.

Nutrition Facts : ServingSize 1 side serving, Calories 258 kcal, Carbohydrate 20.9 g, Protein 3 g, Fat 20 g, SaturatedFat 2.5 g, Sodium 17 mg, Fiber 4.7 g, Sugar 14.6 g

ARUGULA APPLE SALAD



Arugula Apple Salad image

A tangy sweet dressing, creamy goat cheese, crisp apple slices, and buttery pecans balance and enhance this peppery arugula salad.

Provided by Marissa Stevens

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 8

5 ounces baby arugula
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
2 teaspoons honey
kosher salt and freshly ground black pepper (to taste)
1 small apple (your favorite variety, cored and thinly sliced)
2 ounces soft goat cheese (crumbled)
1 ounce pecans (toasted if desired and coarsely chopped, see recipe note #1)

Steps:

  • Place arugula in a large bowl.
  • Whisk together olive oil, apple cider vinegar, and honey in a small bowl until emulsified. Season to taste with salt and pepper. Drizzle 1/2 of dressing over arugula and gently toss to coat.
  • Transfer salad to serving platter if desired and tuck apple slices into dressed arugula so they're visible and well distributed. Drizzle salad and apple slices with remaining dressing. Scatter goat cheese and pecans over and serve.

Nutrition Facts : Calories 246 kcal, Carbohydrate 10 g, Protein 4 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 7 mg, Sodium 63 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

APPLE, WALNUT, AND ENDIVE SALAD



Apple, Walnut, and Endive Salad image

This salad pairs bitter endive and arugula with apples and walnuts in a honey-mustard dressing. Don't forget the goat cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 12

1/3 cup walnuts, coarsely chopped
2 teaspoons grainy mustard
1 teaspoon honey
1 shallot, minced
3 tablespoons cider vinegar
1/4 cup extra-virgin olive oil
Coarse salt and ground pepper
2 red apples, quartered, cored, and each quarter cut into 8 wedges
3 ounces baby arugula, washed and dried (6 cups)
1 Belgian endive, leaves separated, washed and dried
1/4 cup fresh mint leaves, coarsely chopped
2 ounces soft goat cheese, crumbled

Steps:

  • In a small skillet over medium heat, toast walnuts, stirring frequently until crisp and fragrant, about 5 minutes.
  • In a large bowl, whisk together the mustard, honey, shallot, and vinegar until well combined. Whisk in the oil until thick; season with salt and pepper.
  • Add apple and arugula; toss to coat. Arrange endive leaves on four serving plates, top with apple mixture and scatter mint, cheese, and walnuts over the top.

Nutrition Facts : Calories 272 g, Fat 23 g, Fiber 2 g, Protein 5 g

TURKEY AND APPLE ARUGULA SALAD



Turkey and Apple Arugula Salad image

This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup orange juice
3 tablespoons red wine vinegar
3 tablespoons sesame oil
2 tablespoons minced fresh chives
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
SALAD:
4 cups cubed cooked turkey
4 teaspoons curry powder
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 large apple, chopped
1 cup green grapes, halved
3 cups fresh arugula or baby spinach
1 can (11 ounces) mandarin oranges, drained
1/2 cup chopped walnuts
1/2 cup pomegranate seeds

Steps:

  • For dressing, whisk together first 6 ingredients., Place turkey in a large bowl; sprinkle with seasonings and toss to combine. Stir in apple and grapes. Add arugula and mandarin oranges. Drizzle with dressing; toss lightly to combine., Sprinkle with walnuts and pomegranate seeds. Serve immediately.

Nutrition Facts : Calories 354 calories, Fat 17g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 301mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 30g protein.

ARUGULA SALAD WITH MANCHEGO, APPLES, AND CARAMELIZED WALNUTS



Arugula Salad with Manchego, Apples, and Caramelized Walnuts image

Categories     Salad     Cheese     Fruit     Leafy Green     Nut     Vegetarian     Quick & Easy     Lunch     Apple     Walnut     Arugula     Fall     Healthy     Bon Appétit

Yield Makes 6 to 8 servings

Number Of Ingredients 9

1/2 cup balsamic vinegar
1/2 cup walnut oil
3 tablespoons Champagne vinegar or white wine vinegar
8 cups arugula
2 Red Delicious or Fuji apples, unpeeled, cored, thinly sliced
6 ounces Spanish Manchego cheese or sharp white cheddar cheese, shaved
1 1/2 cups pitted dates, sliced
1 cup Caramelized Walnuts
4 large shallots, minced

Steps:

  • Boil balsamic vinegar in small saucepan over medium-high heat until syrupy and reduced to 1/4 cup, about 4 minutes.
  • Whisk oil and Champagne vinegar in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Keep at room temperature. Rewarm balsamic syrup before using. Rewhisk vinaigrette before using.)
  • Toss arugula, apples, half of cheese, dates, walnuts, and shallots in large bowl with enough vinaigrette to coat. Season salad with salt and pepper.
  • Mound salad in center of each plate. Drizzle balsamic syrup around salads. Sprinkle remaining cheese atop salads.

SIMPLE ARUGULA AND APPLE SALAD



Simple Arugula and Apple Salad image

Categories     Salad     Sandwich     Apple     Arugula     Simmer     Boil

Yield Serves 6

Number Of Ingredients 11

One 5-ounce bag prewashed baby arugula
1 Fuji apple, cored, quartered, seeded, and thinly sliced
1/4 cup thinly sliced chives
1/4 cup Apple Cider Vinaigrette (recipe follows)
Apple Cider Vinaigrette
3/4 cup apple cider
1/3 cup apple cider vinegar
1 tablespoon dijon mustard
1/2 teaspoon salt
1 cup olive oil
(makes 1 1/2 cups)

Steps:

  • Combine the arugula, apple, and chives in a large mixing bowl. Dress with the vinaigrette, making sure to lightly toss the greens but thoroughly incorporate the dressing.
  • Apple Cider Vinaigrette
  • Bring the apple cider to a boil in a small pot over mediumhigh heat. Reduce the heat to low and simmer until the liquid reduces by half, about 12 minutes.
  • Pour the cider into a small mixing bowl. Add the vinegar, mustard, and salt and whisk vigorously. While continuing to whisk, slowly drizzle the olive oil into the bowl until completely incorporated.
  • QUICK TIP
  • The Dijon mustard does more than add a vibrant note to the vinaigrette. It provides a stable base that helps the oil and vinegar emulsify, creating that smooth, creamy texture that you want in a vinaigrette. A well-emulsified vinaigrette also evenly coats the lettuce leaves for a balanced salad. Try adding a teaspoon to your basic vinegar-and-olive-oil dressing for a smoother result.

Arugula with apples and walnuts is a popular salad recipe that is loved by many people around the world. This salad is a perfect combination of sweet and bitter flavors that are balanced perfectly with the crunch of the juicy apples and nutty walnuts. The recipe is not only delicious but also very healthy, as it has many vitamins, minerals, and antioxidants. In this article, we will dive deeper into the arugula with apples and walnuts recipe.

The Health Benefits of Arugula

Arugula is an incredibly nutritious leafy green that is loaded with vitamins and minerals. This superfood is a rich source of vitamin K, which is necessary for healthy blood clotting and bone health. It is also high in vitamin A, which is essential for healthy eyesight, skin, and immune system function. Arugula is an excellent source of vitamin C, which is a powerful antioxidant that helps fight against free radical damage in your body. Additionally, arugula is rich in iron, calcium, and magnesium, all of which are essential minerals that help maintain healthy bones, muscles, and nerves.

The Health Benefits of Apples

Apples are another ingredient in the arugula with apples and walnuts salad that has many health benefits. Apples are rich in antioxidants, particularly in flavonoids and vitamin C. These compounds help protect your cells from oxidative damage and reduce inflammation throughout your body. Additionally, apples are high in fiber, which can help improve digestion and reduce the risk of chronic diseases such as diabetes, heart disease, and even cancer.

The Health Benefits of Walnuts

Walnuts are another superfood that is packed with nutrients. These nuts are a rich source of omega-3 fatty acids, which are necessary for healthy brain function, heart health, and reducing inflammation. Walnuts are also high in protein, fiber, and healthy fats, which help keep you full for longer and reduce your risk of chronic diseases such as diabetes, high blood pressure, and heart disease.

The Recipe

Arugula with apples and walnuts is a salad recipe that is quick and easy to make, yet packs a flavorful punch. Here’s how to make it:
Ingredients:
  • 4 cups of baby arugula
  • 2 medium-sized apples, thinly sliced
  • 1 cup of walnuts, roughly chopped
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 tablespoon of honey
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
Instructions:
  1. Wash and dry the arugula leaves, and place them in a large salad bowl.
  2. Add the thinly sliced apples and chopped walnuts to the salad bowl.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
  4. Pour the dressing over the salad and toss until well coated.
  5. Serve immediately and enjoy!

Variations of the Recipe

There are many variations of arugula with apples and walnuts that you can try. Here are a few ideas:
Add Some Cheese:
Add a bit of crumbled blue cheese or some shaved parmesan to the salad to add some extra flavor and richness.
Swap the Apples:
Experiment with different types of apples, such as granny smith or fuji, to see which you like best.
Add Some Protein:
Add some grilled chicken, sliced hard-boiled eggs, or some crumbled bacon to the salad to make it more filling.
Switch Up the Dressing:
Try a different type of dressing, such as a honey mustard vinaigrette, raspberry vinaigrette, or a lemon herb dressing to switch up the flavor profile of the salad.

Conclusion

Arugula with apples and walnuts is a delicious and healthy salad recipe that is perfect for any occasion. It’s easy to make and can be served as a light lunch, a side dish, or even as an appetizer. With its superfood ingredients like arugula, apples, and walnuts, this salad is packed with nutrients that are beneficial for your health. So, give this recipe a try, and you won’t be disappointed!
Arugula with apples and walnuts is a nutritious, delicious green salad that is perfect for lunch, as a side dish or even as a main course. This salad is packed with nutrients from the arugula, fresh apples, and walnuts, making it a healthy meal option for those who are health-conscious. Here are some valuable tips that will help you make the perfect arugula salad with apples and walnuts.

Tips for Choosing the Right Ingredients

1. Choose Fresh Arugula:
To make the perfect arugula salad, it is essential to start with fresh, crisp arugula leaves. When selecting the arugula, look for bright-green leaves with no sign of wilting or yellowing.
2. Use Crisp, Juicy Apples:
Choose fresh apples that are crisp and juicy to add a refreshing crunch to your salad. You can use any variety of apples, but Granny Smith or Honeycrisp apples work well because they are sweet and tart at the same time.
3. Get High-Quality Walnuts:
Use high-quality walnuts for your salad that are plump and have no signs of mold or rancidity. Toasted walnuts add a nutty flavor and crunch to your salad, which makes it more savory.

Tips for Making Your Arugula Salad

1. Wash and Dry the Arugula:
Wash the arugula leaves thoroughly in cold water and pat dry with a clean kitchen towel or paper towel. Dry the leaves completely to prevent them from becoming soggy or wilting.
2. Cut the Apples into Bite-Sized Pieces:
Remove the core and slice the apples into thin, bite-sized pieces. Alternatively, you can cut the apples into large chunks, depending on your preference.
3. Toast the Walnuts:
Place the walnuts in a dry skillet over medium heat, stirring occasionally until they are toasted and fragrant. Toasting the walnuts brings out their natural nuttiness and enhances the flavor and texture of your salad.
4. Mix the Dressing:
In a small bowl, whisk together lemon or apple cider vinegar, honey, olive oil, salt, and pepper to create a tangy yet sweet dressing. Alternatively, you can use balsamic vinaigrette or any other dressing of your choice.
5. Toss the Ingredients in a Mixing Bowl:
In a large salad bowl, toss the arugula, apples, and walnuts with the dressing until they are evenly coated. Make sure that the salad ingredients are mixed well, so the dressing coats every leaf.

Tips for Serving and Storing Your Arugula Salad

1. Serve Your Salad Immediately:
Serve your arugula salad immediately after making the dressing, so it stays crisp and fresh. The salad is best when served cold.
2. Store the Salad Ingredients Separately:
If you have leftover salad, store the arugula, apples, and walnuts separately in airtight containers in the fridge. When you're ready to eat again, mix them together with the dressing.
3. Add the Dressing Just Before Serving:
Add the dressing just before serving your salad. This will prevent the arugula leaves from becoming soggy and unappetizing.
4. Use the Right Plate:
The right plate can enhance the presentation and enjoyment of your salad. A white or clear plate is ideal for showcasing the colorful, fresh ingredients of your arugula salad.
5. Add Some Variety:
To make your salad more exciting, you can add other ingredients, such as feta cheese, sliced onions or pomegranate seeds. This will give your salad a burst of flavor and color.

Conclusion

Making the perfect arugula salad with apples and walnuts is easy with these valuable tips. By choosing the right ingredients, preparing them with care, and presenting them with flair, you can create a healthy, delicious salad that will impress your friends and family. So go ahead and experiment with different dressings, toppings, and ingredients until you find the perfect combination for your arugula salad.

Related Topics