Best Arugula Summer Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER WHITE BEAN AND ARUGULA SALAD



Summer White Bean and Arugula Salad image

"I'll explain how to choose and use a pressure cooker to make healthier dishes in a shorter amount of time," says Melissa Clark. "This tool preserves the flavor and texture of the beans and other vegetables while making your life easier in the kitchen."

Provided by Melissa Clark

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 9

1 1/2 cups dried cannellini beans
1/4 cup extra-virgin olive oil, divided, plus more to taste
Sea salt
1 tablespoon sherry vinegar, plus more to taste
2 tablespoons minced shallots
8 cups wild arugula, baby kale, or baby mustard greens
2 cups cherry tomatoes, halved
4 ounces young pecorino or Manchego, coarsely grated
Freshly ground black pepper, optional

Steps:

  • In the bottom of a pressure cooker, combine beans, 4 cups water, 1 tablespoon oil and 1 teaspoon salt. Cover tightly and bring to high pressure over medium-high heat, about 10 minutes.
  • While the beans are cooking, combine the ingredients for the vinaigrette. In a small bowl, combine the vinegar, shallots and a pinch of salt. Check the pressure cooker, adjusting the heat as needed to maintain pressure, for 30 minutes. Drizzle the remaining olive oil into the vinaigrette. Set aside.
  • Once the beans have cooked at pressure for 30 minutes, remove from the heat and run the pot under cool, running water to release the pressure. Check the quick release valve to make sure all of the pressure has been released.Carefully open and test the beans. If they are not done, continue to simmer uncovered until they are (usually just another 5 to 10 minutes). If the pan dries out, add more water. Drain the beans and let cool.
  • To assemble the salad, add half of the vinaigrette to the cooled beans. Toss gently to coat.In a large bowl, toss together the arugula, remaining vinaigrette and halved tomatoes. Add the grated Pecorino or Manchego cheese. Add the dressed beans. Toss to combine. Finish with optional freshly ground black pepper. Serve immediately.

GRILLED SUMMER SQUASH SALAD WITH ARUGULA, RANCH TOMATOES AND TARRAGON VINAIGRETTE



Grilled Summer Squash Salad with Arugula, Ranch Tomatoes and Tarragon Vinaigrette image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 8 servings

Number Of Ingredients 9

1 cup olive oil
1/2 cup sherry vinegar
1/4 cup chopped fresh tarragon leaves
Kosher salt
Cracked black pepper
2 zucchini, sliced lengthwise, 1/4-inch thick
2 yellow squash, sliced lengthwise, 1/4-inch thick
1 pound arugula
1 pint tear-drop tomatoes, cut in 1/2

Steps:

  • Tarragon Vinaigrette:
  • In a small bowl add olive oil, sherry vinegar, chopped tarragon, salt and cracked pepper and whisk. Reserve for salad.
  • Brush zucchini and squash with tarragon vinaigrette and grill lightly on both sides. Reserve for salad.
  • In a large bowl, combine the arugula, tomatoes, and tarragon vinaigrette; add a little at a time. Do not overdress salad; greens should be lightly coated. Lay out 8 plates, arrange 1 zucchini slice and 1 yellow squash slice on each plate, add a handful of arugula tomato salad and season with salt and cracked pepper.

ARUGULA SUMMER SALAD



Arugula Summer Salad image

This simple summer-fresh salad stars arugula and tomatoes-we love them both. Olive oil-the only oil I use in my kitchen-flavors the light vinaigrette dressing. -Marie Forte, Raritan, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

4 cups fresh arugula or baby spinach
1 large sweet onion, thinly sliced
2 medium tomatoes, cut into wedges
DRESSING:
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
Salt and pepper to taste

Steps:

  • In a salad bowl, combine the arugula, onion and tomatoes. In a small bowl, whisk the dressing ingredients; drizzle over salad and gently toss to coat.

Nutrition Facts : Calories 63 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

NICOLE'S SHRIMP, SUMMER MELON, ARUGULA SALAD



NICOLE'S SHRIMP, SUMMER MELON, ARUGULA SALAD image

Categories     Salad     Broil     Quick & Easy     Healthy     Lettuce

Yield 4 bowls

Number Of Ingredients 16

1 lb large prawns
1/2 cup white wine vinegar
2 strips lemon peel
1 t chili flakes
1 bay leaf
1 T sea salt
6 oz arugula washed and dried
2 heads Belgian endive sliced crosswise in half inch pieces
1 shallot minced
1/2 cantaloupe or other orange fleshed melon, rind and seeds removed
1/2 cup Marcona almonds chopped
2 T mint, roughly chopped
3 T lime juice
1 t honey
2/3 cup extra virgin olive oil
salt and pepper

Steps:

  • In a medium saucepan, bring 6 cups of water to a boil with the vinegar, lemon peel, bay leaf, chili flakes and salt. Add the prawns and remove from the heat. After 3 minutes, drain and spread prawns out on a platter to cool. When cool enough to handle, peel, devein and reserve. Combine the arugula and Belgian endive in large mixing bowl. Cut the melon into thin slices and cut in half. Add to the salad greens, along with the prawns, almonds and mint. In a small stainless steel bowl, combine the lime juice, honey and shallot. Whisk in the extra virgin olive oil. Season with sea salt and pepper. Pour enough of the dressing over the salad to lighly coat. Gently toss to distribute the dressing. Taste for seasoning and adjust with sea salt and pepper.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Jello Pie_image Jello Pie

Lake Charles Dirty Rice_image Lake Charles Dirty Rice

Horseradish Crusted Salmon_image Horseradish Crusted Salmon

Italian Style Chicken Salad_image Italian Style Chicken Salad

Blueberry Angel Dessert_image Blueberry Angel Dessert

Baked Bean Sandwiches_image Baked Bean Sandwiches

Walnut Chocolate Flourless Torte_image Walnut Chocolate Flourless Torte

Brie, Cranberry and Prosciutto Bites_image Brie, Cranberry and Prosciutto Bites

Bouillon Essentials: Chicken Bouillon Powder_image Bouillon Essentials: Chicken Bouillon Powder

Cherry, Chocolate and Cookie Layered Dessert_image Cherry, Chocolate and Cookie Layered Dessert

Mint Chocolate Chip Pie_image Mint Chocolate Chip Pie

Meyer Lemon Lime Bars_image Meyer Lemon Lime Bars

Banana Oatmeal Raisin Muffins_image Banana Oatmeal Raisin Muffins

Scary Mouse Cookies_image Scary Mouse Cookies

Cucumber Celery Juice Recipe by Tasty_image Cucumber Celery Juice Recipe by Tasty

INA GARTEN ROSEMARY ROASTED POTATOES_image INA GARTEN ROSEMARY ROASTED POTATOES

Brussel Sprout and Zucchini Slaw_image Brussel Sprout and Zucchini Slaw

Marrow curry_image Marrow curry

Budino Di Ricotta (Cream Cheese Custard)_image Budino Di Ricotta (Cream Cheese Custard)

Crisp Chicken Schnitzel With Lemony Herb Salad_image Crisp Chicken Schnitzel With Lemony Herb Salad

Arugula Summer Salad Recipes

Arugula summer salad is a refreshing dish that can be enjoyed on a hot summer day. It is a great way to incorporate fresh, seasonal vegetables into your diet. Arugula is a leafy green that has a slightly bitter taste and a peppery aroma, which makes it a perfect complement to sweet and juicy fruits.

Benefits of Arugula

Arugula is a great source of vitamins A, C, and K. It is also high in fiber, which can aid in digestion and weight loss. Additionally, arugula is rich in antioxidants, which are essential for maintaining good health.

Ingredients

The ingredients for an arugula summer salad can vary depending on personal preference. However, the basic ingredients include:
Arugula
Arugula is the main ingredient in the salad. It is a leafy green that has a slightly bitter taste and a peppery aroma. The arugula should be washed and dried before being added to the salad.
Fruits
Fruits are a great addition to arugula summer salad. Some popular fruits include: - Strawberries - Blueberries - Peaches - Watermelon - Grapes
Nuts
Nuts add a crunchy texture to the salad. Some popular nuts include: - Walnuts - Almonds - Pecans
Cheese
Cheese adds a creamy texture to the salad. Some popular cheeses include: - Feta - Goat cheese - Blue cheese
Dressing
The dressing for an arugula summer salad can vary depending on personal preference. Some popular dressings include: - Balsamic vinaigrette - Lemon vinaigrette - Honey mustard dressing

Preparation

To prepare an arugula summer salad, first wash and dry the arugula. Cut up the fruits and cheese into bite-sized pieces. Toast the nuts in a pan for a few minutes and then let them cool. To assemble the salad, add the arugula to a bowl and top it with the fruits, cheese, and nuts. Drizzle the dressing over the top of the salad and toss to combine.

Conclusion

Arugula summer salad is a refreshing and healthy dish that can be customized to suit personal taste preferences. It is a great way to incorporate seasonal fruits and vegetables into your diet and can be enjoyed as a light meal or as a side dish. With its health benefits, tasty toppings, and delicious dressing, arugula summer salad is the perfect dish for your next summer meal.
Arugula summer salad recipes are refreshing, easy to make and perfect for a light and healthy meal. Arugula or rocket is a leafy green vegetable that adds earthy and slightly bitter flavor to the salads. This salad can be made with various ingredients like fruits, vegetables, nuts, and dressing to create a variety of flavor combinations. Here are some valuable tips to keep in mind when making arugula summer salad recipes.

1. Choose Fresh Arugula

The key to making a delicious arugula summer salad is using fresh and crisp arugula leaves. Always buy fresh arugula from your local farmer's market or grocery store. Avoid leaves that are yellow or wilted, as they are not fresh and won't have the same flavor as fresh arugula.

2. Pair Arugula with Complementary Ingredients

Arugula has a slightly peppery and bitter taste, so it pairs well with sweet, tangy or creamy ingredients. Some delicious pairings include watermelon, feta cheese, cherry tomatoes, apple slices, pecans, and honey. When you choose the ingredients for your salad, make sure that they complement the flavor of the arugula leaves.

3. Add Texture

A perfect summer arugula salad is all about the texture. The creamy, crunchy, and juicy elements make the salad not only visually pleasing but also satisfying. Consider adding nuts, seeds, or croutons to your salad to add a delightful crunch. You can also add creamy ingredients like avocado, cheese, or yogurt to give your salad a smooth and velvety texture.

4. Make Your Own Dressing

The dressing is the soul of any salad, and the arugula summer salad is no exception. The homemade dressing can take your salad to the next level, giving it a fresh, zingy flavor. You can make a simple vinaigrette using olive oil, vinegar, and honey, or try a creamy dressing by mixing Greek yogurt, lemon juice, and honey. Experiment with different flavors and ingredients to find the perfect dressing for your salad.

5. Don't Overdo the Dressing

While dressing is essential for flavoring the salad, it's essential not to overdo it, as the dressing can overpower the delicate flavor of arugula. A good rule of thumb is to use about one tablespoon of dressing per serving of salad. You can always add more if needed, but it's easier to add more than to remove excess dressing.

6. Keep it Simple

Sometimes, the simplest things in life are the best. A straightforward summer arugula salad with minimal ingredients can be just as delicious as a salad with numerous components. Consider using just a few ingredients, and let the natural flavors of the ingredients complement each other. Don't add too many ingredients to your salad, as this can make the salad look cluttered and overpowering.

7. Add a Protein Source

If you're looking to make your salad a complete meal, consider adding a protein source. You can add grilled chicken, tofu, shrimp or grilled steak to your salad to make it more filling and satisfying. The protein will help keep you full for longer, making it an excellent choice for lunch or dinner.

8. Chill Before Serving

Chilling your summer arugula salad before serving is an excellent way to enhance the flavors and textures. Salads taste better when they've had a chance to sit in the fridge for a while, as this allows the flavors to meld together. You can prepare the salad in advance and store it in the fridge until you're ready to serve.

9. Use Different Greens

While arugula is a fantastic ingredient for summer salads, it's always good to try different greens. You can use spinach, kale, mixed greens, or romaine lettuce instead of arugula to create a different flavor profile. Experiment with different greens, and find your favorite combination.

10. Don't Be Afraid to Experiment

Lastly, don't be afraid to experiment with different ingredients and dressings. Arugula summer salads are versatile and can be customized according to your preferences. Try adding different fruits, nuts, or cheeses to add a twist to the recipe. Experiment with different dressings to find the perfect one for your salad. The possibilities are endless! In conclusion, arugula summer salads are healthy, delicious, and easy to make. With these valuable tips, you can create a refreshing, light and satisfying lunch or dinner in no time. Choose fresh ingredients, pair arugula with complementary ingredients, add texture, make your own dressing, don't overdo the dressing, keep it simple, add a protein source, chill before serving, use different greens, and don't be afraid to experiment with different ingredients and dressings. Follow these tips, and you're sure to make the perfect arugula summer salad for any occasion.

Related Topics

Best Grandpas German Cucumber Salad Janets Kitchen Recipes