Best Arugula Stuffed Tomatoes Recipes

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FLOUNDER STUFFED WITH ARUGULA AND SUN-DRIED TOMATOES



Flounder Stuffed With Arugula and Sun-Dried Tomatoes image

This is a healthy dish using a potato to hold the arugula and sundried tomatoes together in the flouder roll topped with pine nuts. Cooking time depends on how thick th flounder is. You can also lay the flounder down next to each other, fill and roll up together in one roll, baking time may be a bit longer for this.

Provided by Rita1652

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 large baking potato, peeled and thinly sliced (8 oz)
2 garlic cloves, peeled
salt
2 tablespoons grated parmesan cheese
1/8 teaspoon pepper
1/8 teaspoon nutmeg
10 ounces arugula, cooked and chopped (or spinach)
4 sun-dried tomatoes packed in oil, diced
4 flounder fillets, seasoned with
salt and pepper
1 tablespoon butter
1 tablespoon fresh lemon juice
1 teaspoon fresh lemon juice
1 tablespoon olive oil
1 teaspoon paprika
1 tablespoon pine nuts

Steps:

  • Preheat oven to 400°F.
  • In small saucepan, bring 2 cups of water to a boil over medium heat. Add potato, garlic and salt and cook until potato is tender, about 10 minutes. With slotted spoon, transfer potato and garlic to medium bowl. Add 2 tablespoons of cooking liquid and mash with a fork or potato masher. Stir in parmesan, pepper, nutmeg and a pinch of salt. Stir in arugula (liquid squeezed out)and sundried tomatoes.
  • Lay flounder fillets on a work surface with skinned-side up. Sprinkle 2 tsp of lemon juice evenly over fish. Spoon arugula or spinach mixture onto fillets and roll up.
  • Butter a baking pan.
  • Place flounder rolls in buttered pan seam-side down. Sprinkle flounder with remaining 2 tsp lemon juice, olive oil, paprika and pine nuts. Bake 20 minutes, or until fish is cooked through.

ARUGULA-STUFFED TOMATOES



ARUGULA-STUFFED TOMATOES image

Categories     Tomato     Side

Yield 4

Number Of Ingredients 12

4 vine ripe tomatoes, tops
trimmed and seeded
extra virgin olive oil
salt and pepper to taste
STUFFING
1/2 cup bread crumbs
1/2 cup grated Parmigiano
Reggiano cheese
1/2 tea. crushed red pepper
1 clove garlic chopped
2 cups arugula leaves
1 tbs. olive oil

Steps:

  • Arrange tomatoes on a broiler, drizzle with oil, season with salt and pepper. Combine bread crumbs, cheese, red pepper flakes, garlic, arugula and oil and pulse in food processor to make stuffing. Stuff tomatoes, place in center rack of oven. Bake 10-12 min. at 400*.

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Arugula stuffed tomatoes recipes are an excellent way to enjoy the fresh flavors of summer. It's a simple and healthy recipe that is perfect for a quick and light lunch or a side dish for a summer barbeque. This dish is versatile, and you can add your favorite vegetables or protein to make it tastier.

Ingredients

  • 4 large tomatoes
  • 1/2 cup arugula
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped red onion
  • 1/4 cup chopped bell pepper
  • 2 cloves minced garlic
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Preparation

To make arugula stuffed tomatoes, follow these simple steps:
  1. Cut off the tops of the tomatoes and scoop out the insides with a spoon. Be careful not to puncture the sides or the bottom of the tomato.
  2. Chop the tomato flesh that you removed and add it to a mixing bowl.
  3. Add the arugula, quinoa, red onion, bell pepper, garlic, feta cheese, parsley, olive oil, salt, and pepper into the mixing bowl.
  4. Stir well and let the mixture sit for a few minutes to allow the flavors to blend.
  5. Stuff the mixture into the tomatoes and place them in a baking dish.
  6. Bake the tomatoes in the oven for 20-25 minutes at 375°F (190°C).

Variations

You can experiment with different ingredients to create unique arugula stuffed tomato recipes. Here are a few ideas:
Curried Chickpea Stuffed Tomatoes
For a protein-packed option, mix cooked chickpeas with yellow curry powder, chopped tomatoes, red onion, and cilantro. Stuff the tomatoes with this mixture and bake as usual.
Mediterranean Stuffed Tomatoes
Combine chopped spinach, roasted red peppers, minced garlic, feta cheese, and Kalamata olives. Stuff the tomatoes with this mixture and bake until tender.
Caprese Stuffed Tomatoes
Combine chopped cherry tomatoes, fresh basil, minced garlic, and fresh mozzarella cheese. Stuff the tomatoes with this mixture and bake until the cheese is melted and bubbly.

Nutritional Benefits

Arugula stuffed tomatoes recipe is a low-carb and low-calorie dish, making it ideal for individuals who want to maintain a healthy diet. Arugula is a rich source of vitamins A, C, and K, calcium, potassium, and iron. Quinoa is high in fiber and protein, making it ideal for vegetarians and vegans. Tomatoes are low in calories and high in fiber, vitamins C and K, and potassium. The addition of feta cheese provides some healthy fats and proteins.

Conclusion

Arugula stuffed tomatoes recipe is a simple and delicious way to enjoy the flavors of summer. It's easy to prepare, and you can customize the ingredients to your liking. This dish is healthy, low-carb, and low-calorie, making it ideal for individuals who want to maintain a healthy diet. Plus, it's a great way to use up those ripe tomatoes from your garden or local farmers market!
Arugula stuffed tomatoes recipe is a healthy and delicious way to enjoy a refreshing and flavorful meal. In this recipe, the arugula acts as the primary ingredient, and it imparts a unique flavor that is both peppery and earthy. If you are looking to try something new and exciting that is effortless to make, then the arugula stuffed tomatoes recipe is a good place to start. Here are some valuable tips that will help you to prepare a mouth-watering and nutritious arugula stuffed tomatoes recipe.

Choose the right tomatoes

When selecting tomatoes for this recipe, it is essential to choose a type that is large and firm enough to hold the arugula stuffing. The ideal tomato should be ripe but still firm, and the skin should not be too thin. Beefsteak or Roma tomatoes are good options because they are large and sturdy enough to be filled with the arugula stuffing.

Clean and dry the arugula

Arugula is a delicate leafy vegetable, and it should be handled carefully to avoid damaging it. Before using the arugula, make sure to clean it thoroughly to remove any dirt or debris. You can rinse the arugula under cold water and pat it dry with paper towels to remove any excess water.

Prepare the arugula stuffing

To prepare the arugula stuffing, you will need to chop the arugula into small pieces and mix it with other ingredients to enhance its flavor. Some good ingredients to mix with the arugula include chopped garlic, olive oil, lemon juice, grated Parmesan cheese, salt, and pepper. Make sure to mix the ingredients thoroughly to ensure that the flavors blend well.

Scoop out the tomato flesh

To prepare the tomatoes for stuffing, you will need to scoop out the flesh using a spoon. Be careful not to scoop too much flesh, as this can cause the tomato to collapse. Leave about half an inch of the flesh around the edges to keep the tomato intact.

Season the tomato shells

Before stuffing the tomatoes, you should season the empty shells with salt and pepper. This will help to enhance the flavor of the dish and give the tomatoes a little more depth.

Stuff the tomatoes

After seasoning the tomato shells, it's time to fill them with the arugula stuffing. Fill each tomato with the mixture until it is full, but not overflowing. You can use a spoon to pack the arugula mixture tightly into the tomato.

Bake the stuffed tomatoes

Once you have filled the tomatoes, place them in an oven-safe dish and bake them in the oven at 375 degrees Fahrenheit for about 20 to 30 minutes. Bake the tomatoes until they are tender and the tops are slightly browned.

Serve the stuffed tomatoes

After baking, you can serve the arugula stuffed tomatoes immediately. You can garnish the stuffed tomatoes with fresh parsley or basil.

Conclusion

Arugula stuffed tomatoes recipe is a healthy and delicious way to enjoy a flavorful and refreshing meal. These valuable tips will help you to prepare the perfect arugula stuffed tomatoes recipe that is both nutritious and delicious. Be sure to choose the right tomatoes, clean and dry the arugula, prepare the arugula stuffing carefully, scoop out the tomato flesh, season the tomato shells, and bake the stuffed tomatoes until they are tender and browned.

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