What is Arugula Salad with Steak, Shaved Parmesan, and Lemon Vinaigrette?
Arugula salad with steak, shaved parmesan, and lemon vinaigrette is a delicious and nutritious meal that is easy to make and packed with flavor. This salad is made with fresh arugula, tender steak, shaved parmesan cheese, and a tangy lemon vinaigrette dressing. It is a perfect dish for a quick lunch or a light dinner.
The Benefits of Arugula Salad
Arugula is a leafy green vegetable that is known for its bold, peppery flavor. It is also packed with nutrients that are good for your health. Here are some of the benefits of arugula salad:
Low in calories - Arugula is low in calories, making it a great choice for weight loss or weight management.
High in vitamin C - Arugula is high in vitamin C, which is important for keeping your immune system strong.
Rich in antioxidants - Arugula contains antioxidants that help protect your cells from damage caused by free radicals.
Good source of calcium - Arugula is a good source of calcium, which is important for maintaining healthy bones and teeth.
How to Make Arugula Salad with Steak, Shaved Parmesan, and Lemon Vinaigrette?
Ingredients:
-4 cups arugula
-8 oz. steak
-1/4 cup shaved parmesan cheese
-1/4 cup lemon juice
-1/4 cup olive oil
-2 cloves garlic
-1 tsp honey
-Salt and pepper
-Optional: cherry tomatoes, croutons
Instructions:
1. Start by preparing your steak. Season it with salt and pepper and cook it on a grill or in a pan until it reaches your desired level of doneness. Let it rest for a few minutes before cutting it into thin slices.
2. In a small bowl, whisk together the lemon juice, olive oil, garlic, honey, salt, and pepper to make the vinaigrette.
3. Place the arugula in a large salad bowl. Add the sliced steak and shaved parmesan cheese on top.
4. Drizzle the lemon vinaigrette over the salad and toss gently to coat.
5. If desired, add cherry tomatoes and croutons for some extra flavor.
6. Serve and enjoy!
Conclusion
Arugula salad with steak, shaved parmesan, and lemon vinaigrette is a delicious and nutritious dish that is easy to make and perfect for any time of day. It is packed with flavor and nutrients, making it a great choice for anyone looking to eat healthier. So why not give this recipe a try and see how delicious and satisfying it can be?
Arugula is a peppery and nutty green that can perfectly complement a beefy and rich steak. The shaved parmesan adds a salty and creamy texture while the lemon vinaigrette balances all the flavors. Making an arugula salad with steak, shaved parmesan, and lemon vinaigrette is simple and easy. However, there are valuable tips that home cooks can consider to make this dish perfect.
Tip #1: Choose the right cut of steak
Not all steaks are created equal. For this arugula salad recipe, it is best to choose a cut of steak that is well-marbled, such as ribeye or sirloin. The marbling adds flavor and keeps the steak tender and juicy. It is also best to choose a thick cut steak to get that beautiful sear on the outside while keeping the interior pink and juicy.
Tip #2: Let the steak rest before slicing
Most home cooks slice the steak right away after cooking it, but this is a mistake. Let the steak rest for at least 5 minutes after cooking to redistribute the juices throughout the meat. This results in a juicier and more flavorful steak. The juices also settle, preventing them from spilling out and leaving a dry and tough steak.
Tip #3: Get creative with the vinaigrette
While a classic lemon vinaigrette is delicious, home cooks can always get creative and add their own twist to the dressing. For example, a balsamic vinaigrette is an excellent alternative that adds sweetness and tanginess to the salad. Mustard vinaigrettes, honey vinaigrettes or even an Asian inspired vinaigrette can also be options.
Tip #4: Use a sturdy bowl to mix the salad
When mixing the arugula salad with steak, shaved parmesan, and lemon vinaigrette, it is important to choose a large and sturdy bowl. This ensures that all the ingredients are mixed evenly without the salad falling over the edges. It is also best to use a deeper bowl to prevent the dressing from spilling or splattering.
Tip #5: Add nuts for texture
Adding nuts, such as toasted almonds, walnuts, or pine nuts can add an extra layer of texture and flavor to the salad. The crunch complements the tender steak and the creamy parmesan, adding depth and interest to the overall dish.
Tip #6: Don't forget to season
Seasoning is crucial in any dish, and this arugula salad is no exception. While the steak is resting, sprinkle it with a pinch of salt and pepper to enhance the flavors. The dressing should also be seasoned correctly as lemon juice can be quite acidic. Adjust the salt and pepper to taste and balance out the flavors.
Tip #7: Shave the parmesan thinly
Shaving the parmesan thinly adds an elegant touch to the salad. Parmesan can be quite salty, so a little goes a long way. Use a vegetable peeler or a sharp knife to shave the parmesan cheese into thin ribbons that can be scattered on top of the arugula.
Tip #8: Let the salad marinate for a few minutes
After mixing the arugula salad with steak, shaved parmesan, and lemon vinaigrette, it is best to let it marinate for a few minutes. This allows the arugula to soak up the dressing and for the flavors to meld. It also helps soften the arugula leaves, making it easier to eat.
Tip #9: Pay attention to the temperature
Temperature is crucial when making an arugula salad with steak. The steak should be hot off the grill or pan and served right away. The arugula should be at room temperature, not too refrigerated, so it would not wilt by dressing. The dressing can be at room temperature or chilled but should be added last as it can make the salad wilt.
Tip #10: Serve with a side dish
An arugula salad with steak, shaved parmesan, and lemon vinaigrette can be a meal on its own but pairing it with a side dish can elevate the dining experience. Garlic bread, roasted vegetables or mashed potatoes are great side dishes that can balance out the rich flavors of the salad.
Conclusion
An arugula salad with steak, shaved parmesan, and lemon vinaigrette is a delicious and easy dish that can be made at home. By following these valuable tips, home cooks can ensure that their arugula salad is perfect – flavorful, juicy, and balanced. From choosing the right cut of steak to getting creative with the dressing, these tips make all the difference in making this mouthwatering salad.