Best Arugula Salad With Shaved Parmesan Recipes

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ARUGULA SALAD WITH SHAVED PARMESAN AND BALSAMIC VINAIGRETTE



Arugula Salad with Shaved Parmesan and Balsamic Vinaigrette image

Provided by Food Network

Categories     side-dish

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 9

1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
Freshly ground black pepper
1 clove garlic, peeled and smashed on a cutting board with the side of a knife, or more to taste
1/2 cup extra-virgin olive oil
12 ounces fresh arugula, washed and dried
2 ounces shaved Parmesan

Steps:

  • In a small stainless steel or glass bowl, whisk together the vinegar, mustard, sugar, salt, pepper, and garlic until the sugar and salt are dissolved. While continuing to whisk, add the olive oil in a thin, steady stream until emulsified. Taste and adjust the seasoning, if necessary.
  • Place the arugula in a large salad bowl and toss with some of the vinaigrette. Divide the salad among serving plates and garnish with shaved Parmesan. Serve immediately.

ARUGULA SALAD



Arugula Salad image

Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 10m

Number Of Ingredients 10

5 ounces arugula (about 5 cups)
4 medium carrots
1 pint cherry tomatoes (halved)
1/3 cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice-toasted and chopped walnuts
1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt

Steps:

  • Place the arugula, carrots, and tomatoes in a large bowl.
  • In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
  • Drizzle enough over the arugula to moisten it, then toss to combine.
  • Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g

ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE



Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

  • In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

ARUGULA WITH PARMESAN



Arugula with Parmesan image

Provided by Ina Garten

Categories     appetizer

Time 5m

Yield 6 servings

Number Of Ingredients 6

1/2 pound fresh arugula (3 large bunches)
1/4 cup freshly squeezed lemon juice (2 lemons)
1/2 cup good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4-pound chunk very good Parmesan

Steps:

  • If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
  • With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.

ARUGULA SALAD WITH WHITE TRUFFLE OIL, MARCONA ALMONDS AND SHAVED PARMESAN



Arugula Salad with White Truffle Oil, Marcona Almonds and Shaved Parmesan image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons freshly squeezed lemon juice
2 teaspoons Dijon mustard
Kosher salt and freshly ground black pepper
6 tablespoons extra-virgin olive oil
5 ounces arugula, thick stems trimmed
1/3 cup roasted, salted Marcona almonds
1/3 cup golden raisins
White truffle oil, for drizzling
1/3 cup Parmesan cheese shavings

Steps:

  • Whisk together the lemon juice, mustard and some salt and pepper in a large bowl; slowly whisk in the olive oil.
  • Add the arugula, almonds and raisins and toss gently to coat. Transfer to a serving platter. Drizzle with the truffle oil, scatter the Parmesan on top and serve.

ARUGULA SALAD WITH STEAK, SHAVED PARMESAN AND LEMON VINAIGRETTE



Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

6 cups arugula
4 (4-ounce) cooked steaks, sliced
1/3 cup thinly sliced red onion
1 green bell pepper, seeded and thinly sliced
1/4 cup fresh lemon juice
3 tablespoons olive oil
1 tablespoon honey mustard
1 teaspoon finely grated lemon zest
Salt and ground black pepper
1/2 cup shaved Parmesan (use a vegetable peeler to shave a block of cheese)

Steps:

  • Arrange arugula on a serving platter. Top with steak slices, red onion and bell pepper.
  • Combine lemon juice, olive oil, honey mustard, and lemon zest. Season, to taste, with salt and black pepper. Toss with salad greens. Top with shaved Parmesan just before serving.

ARUGULA SALAD WITH PARMESAN



Arugula Salad With Parmesan image

Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.

Provided by Ali Slagle

Categories     easy, salads and dressings, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 5

4 to 5 ounces baby arugula
1 tablespoon extra-virgin olive oil, plus more as needed
2 teaspoons fresh lemon juice, plus more as needed
Kosher salt (such as Diamond Crystal)
2 ounces Parmesan, shaved with a vegetable peeler

Steps:

  • Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
  • Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.

ARUGULA SALAD WITH SHAVED PARMESAN



Arugula Salad with Shaved Parmesan image

Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

6 cups fresh arugula
1/4 cup golden raisins
1/4 cup sliced almonds, toasted
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/3 cup shaved or shredded Parmesan cheese

Steps:

  • In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.

Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

WILD ROCKET (ARUGULA) AND PARMESAN SALAD



Wild Rocket (Arugula) and Parmesan Salad image

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

Steps:

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

ARUGULA SALAD WITH SHAVED PARMESAN



Arugula Salad with Shaved Parmesan image

This clean, simple salad has lots of bright flavors from the red onion, lemon juice vinaigrette, and arugula. Serve it after the main course or put a new spin on it by adding grilled shrimp or using it as a pizza topping.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Makes 4 to 6 servings

Number Of Ingredients 7

1 bunch arugula, ends trimmed, cleaned well and completely dried
1/2 cup thinly sliced red onion
1/3 cup extra-virgin olive oil, plus more for serving
2 tablespoons fresh lemon juice
1/2 teaspoon coarse salt
Freshly ground black pepper
12 to 16 long, thin slices Parmesan cheese

Steps:

  • Tear the large arugula leaves in half and place all the leaves into a salad bowl. Add the red onion and toss to combine.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad a little at a time until it is lightly coated. Divide the salad onto chilled salad plates. Top each plate with several slices of Parmesan cheese. Drizzle with olive oil and grind more pepper over. Serve immediately.

ARUGULA SALAD WITH SHAVED PARMESAN



Arugula Salad With Shaved Parmesan image

I love the taste of arugula in a salad, and this is just one of those salads that you can make for a lunch and have with a whole wheat roll, and enjoy to your hearts content -

Provided by Chef mariajane

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 bunch arugula, ends trimmed, cleaned well, completely dried
1/2 cup thinly sliced red onion
1/3 cup extra virgin olive oil, plus more for serving
2 tablespoons fresh lemon juice
1/2 teaspoon coarse salt
fresh ground pepper
12 -16 slices parmesan cheese, cheese.slices (long and thin slices)

Steps:

  • Tear the arugula leaves in half, and place all the leaves in a salad bowl. Add the red onion, and toss to combine.
  • In a small bowl, whisk together the olive oil, lemon juice, salt and pepper. Pour over the salad a little at at time until it is lightly coated. Divided the salad onto chilled salad onto chilled salad plates. Top each plate with several slices parmesan cheese. Drizzle with olive oil, and grind more pepper over top. Serve immediately.

Nutrition Facts : Calories 169.2, Fat 18, SaturatedFat 2.5, Sodium 291.7, Carbohydrate 2.7, Fiber 0.3, Sugar 1, Protein 0.2

SHAVED ASPARAGUS WITH ARUGULA AND PARMESAN



Shaved Asparagus With Arugula and Parmesan image

You can get asparagus from Peru all winter long, and early spring asparagus from Mexico and Southern California. This is not a dish to make with those. It celebrates your local, regional asparagus, whenever it shows up in your local farmers' market, after months of apples, potatoes and sturdy greens. Simply shaved, then dressed with oil and paired with arugula and Parmesan, it makes for a spring salad of enormous satisfaction.

Provided by David Tanis

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 pound large or medium asparagus
2 tablespoons freshly squeezed lemon juice
3 tablespoons fruity extra-virgin olive oil
Salt and pepper
6 ounces arugula, washed and dried
Chunk of Parmesan, for shaving
Sliced prosciutto (optional)

Steps:

  • Snap off and discard the tough ends of the asparagus. Using a mandolin, sharp vegetable peeler or thin-bladed knife, slice the asparagus lengthwise into paper-thin ribbons.
  • In a small bowl, whisk together the lemon juice and olive oil to make a dressing. Season to taste with salt and pepper
  • Place the asparagus ribbons in a shallow salad bowl. Season lightly with salt and pepper and coat with half the dressing. Add the arugula, tossing gently to distribute the asparagus. Drizzle with the remaining dressing.
  • With a vegetable peeler, shave thin curls of Parmesan over the salad. Accompany with a platter of sliced prosciutto, if desired.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 203 milligrams, Sugar 1 gram

Arugula salad with shaved parmesan is a classic salad recipe that is popular all over the world. Arugula is a leafy green vegetable that is commonly eaten raw in salads because of its unique peppery and nutty flavor. Parmesan cheese, on the other hand, is an aged Italian cheese that is often used to add flavor and texture to various dishes, including salads.

The Health Benefits of Arugula Salad with Shaved Parmesan

Arugula is a cruciferous vegetable that is packed with nutrients and antioxidants. It contains vitamins A, C, and K, which are essential for maintaining healthy skin, bones, and immune function. Arugula is also rich in folate and minerals like potassium and calcium, which are important for proper heart function and bone health. Parmesan cheese is a good source of protein, calcium, and vitamin A. It also has a distinct flavor that can enhance the taste of your arugula salad. While parmesan cheese is high in fat and salt, using it in moderation as a topping for your salad can still provide some nutritional benefits.

Types of Arugula Salad with Shaved Parmesan Recipes

There are many different ways to make an arugula salad with shaved parmesan. Some recipes include other ingredients like cherry tomatoes, red onions, or balsamic vinegar for an extra burst of flavor. Here are a few popular variations:
Classic Arugula Salad with Shaved Parmesan
This simple recipe only requires a few ingredients, making it an easy and delicious side dish for any meal. To make this salad, you will need arugula, parmesan cheese, lemon juice, olive oil, salt, and pepper. To prepare, simply mix the arugula with the lemon juice, olive oil, salt, and pepper. Once coated, shave the parmesan on top and mix again before serving.
Citrus Arugula Salad with Shaved Parmesan
This recipe is perfect for those who enjoy a sweeter taste to their salads. To create this dish, combine arugula, sliced oranges, shaved parmesan, red onions, and a citrus vinaigrette. Alternatively, you can use lemon or lime juice mixed with olive oil, honey, and Dijon mustard to create the vinaigrette.
Tomato and Arugula Salad with Shaved Parmesan
This recipe is perfect for adding color and texture to your arugula salad. In addition to arugula and shaved parmesan, you will need cherry tomatoes, red onions, balsamic vinegar, olive oil, salt, and pepper. Cut the cherry tomatoes in half and mix them with the arugula and red onions. Drizzle the balsamic vinegar and olive oil over the salad and mix it together. Once everything is coated, top off the salad with shaved parmesan.

Conclusion

Arugula salad with shaved parmesan is a popular dish that you can enjoy at home or in restaurants. Arugula is packed with nutrients and antioxidants that are essential for good health, while parmesan cheese can add flavor and texture. With many different recipes available, you can experiment with different ingredients until you find a recipe that suits your taste preferences.
Arugula salad with shaved parmesan is a tasty and nutritious salad that can be a great addition to your meal or as a standalone dish. Making this salad is relatively easy, and it’s an excellent way to get some greens into your diet. In this article, we will be discussing valuable tips on how to create an arugula salad with shaved parmesan recipe to ensure that it’s delicious and nutritious.

Tips for Creating the Perfect Arugula Salad with Shaved Parmesan

1. Use Fresh Ingredients
One of the most crucial elements to creating a perfect arugula salad is using fresh ingredients. When purchasing arugula, look for leaves that are bright green and firm to the touch. Ensure that the leaves don't have any yellow spots or wilted edges. Also, ensure that the parmesan cheese is freshly grated or shaved. By using fresh ingredients, the salad will be much more flavorful, and the texture will be better.
2. Thoroughly Clean the Arugula
Before making the salad, it’s crucial to clean the arugula thoroughly. Arugula leaves are notorious for holding dirt, and you don't want to eat dirty salad. Fill a large bowl with cold water and add the arugula leaves. Gently swish the arugula around to release any dirt or debris. Once clean, drain the water and immediately dry the arugula using a salad spinner or pat dry with a clean paper towel. If the leaves are still moist, the dressing won't stick, and the salad might become soggy.
3. Use a High-Quality Olive Oil
The dressing is an integral part of the salad, and using high-quality olive oil can make a significant difference. Extra-virgin olive oil has a strong, fruity flavor, and it’s healthy. A good rule of thumb is to use one tablespoon of olive oil per two cups of arugula. However, you can adjust the amount to your liking.
4. Add a Tangy Acidic Component
Adding a tangy acidic component is an excellent way to enhance the flavor of the salad. Lemon juice and balsamic vinegar are great options. Balsamic vinegar has a sweet and tangy flavor, while lemon juice is fresh and zesty. Adding a splash of acidic component to the salad will balance the flavors and make the dish more enjoyable.
5. Season with Salt and Pepper
Sea salt and freshly ground black pepper can change the taste of the arugula salad dramatically. It’s always a good idea to season the salad with salt and pepper to taste. Salt brings out the flavors of the ingredients, and pepper adds a little bit of heat and depth to the dish. Start with a small amount of salt and pepper and adjust to your liking.
6. Experiment with Toppings
Another way to make the arugula salad more interesting is by experimenting with toppings. Toasted nuts, dried fruits, or crunchy vegetables can add new flavors and textures to the salad. For example, adding sliced almonds or candied walnuts can add crunch and nuttiness, while adding pomegranate seeds or dried cranberries can add a little bit of sweetness. Be creative and experiment with different toppings to find what works best for you.
7. Store the Salad Properly
To avoid the salad from becoming soggy and unappetizing, it’s essential to store it correctly. If you’re going to eat the salad immediately after preparing, it’s best to mix the dressing and topping onto the salad. However, if you’re making the salad in advance or have leftovers, store the arugula and toppings separately in airtight containers in the refrigerator. Only mix the dressing with the arugula before serving.

Conclusion

An arugula salad with shaved parmesan is a delicious and nutritious dish that's easy to prepare. Following the tips above will ensure that your salad is flavorful, fresh, and enjoyable. Remember to use fresh ingredients, clean the arugula thoroughly, use high-quality olive oil, add a tangy acidic component, season with salt and pepper, experiment with toppings, and store the salad correctly. With these tips in mind, you're sure to create a fantastic arugula salad with shaved parmesan that everyone will love.

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