Best Arugula Salad With Roasted Sweet Potatoes And Mushrooms Recipes

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ARUGULA AND MUSHROOM SALAD



Arugula and Mushroom Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon Dijon mustard
2 tablespoons Champagne vinegar
1 small shallot, minced
1 tablespoon finely chopped chives
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
4 cups baby arugula
2 Belgian endives, thinly sliced
8 ounces white button mushrooms, sliced

Steps:

  • Whisk the mustard, vinegar, shallots, chives, 1/4 teaspoon salt and a few grinds of pepper together in a medium bowl. Gradually whisk in the oil to emulsify.
  • Combine the arugula, endives and mushrooms in a salad bowl, and toss with the vinaigrette. Serve immediately.

SWEET POTATO AND ARUGULA SALAD



Sweet Potato and Arugula Salad image

Provided by Katie Lee Biegel

Categories     side-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 9

Nonstick cooking spray, for spraying the baking sheet
6 cups 1/2-inch-diced sweet potatoes (4 to 6 large sweet potatoes; I leave the skin on but peeling is an option)
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 cups loosely packed baby arugula
4 scallions, white and light green parts only, thinly sliced
1/4 cup mayonnaise
2 tablespoons fresh lemon juice
2 tablespoons grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray.
  • Toss the sweet potatoes in a large bowl with the olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer to the prepared baking sheet and bake for 20 minutes. Stir the potatoes and continue to bake until fork-tender, an additional 15 to 20 minutes. Let cool completely.
  • In a large bowl, combine the cooled sweet potatoes, arugula and scallions. In a small bowl, whisk the mayonnaise with the lemon juice and Parmesan; season with salt and pepper. Just before serving, toss the dressing with the sweet potato and arugula mixture to coat.

ARUGULA SALAD WITH ROASTED SWEET POTATOES AND MUSHROOMS



Arugula Salad with Roasted Sweet Potatoes and Mushrooms image

This colorful salad is hearty enough to serve as a main course.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 9

3 pounds sweet potatoes, scrubbed, quartered lengthwise, and cut into 3/4-inch chunks
2 pounds medium cremini or white button mushrooms, stems trimmed, caps halved (or quartered, if large)
1 tablespoon ground cumin
1/4 cup olive oil
Coarse salt and ground pepper
2 to 3 bunches arugula (about 12 ounces), stems trimmed
2 1/2 cups leftover sauteed corn from Chili-Rubbed Salmon with Zucchini and Sauteed Corn
Baked Tortilla Strips, or store-bought tortilla chips, crumbled, for serving (optional)
Goat cheese, crumbled (optional)

Steps:

  • Preheat oven to 425 degrees. On 2 large, rimmed baking sheets, toss together sweet potatoes, mushrooms, cumin, and oil; season generously with salt and pepper. Roast, rotating sheets halfway through, until vegetables are tender, browned, and dry, about 40 minutes. Reserve 4 cups sweet potatoes and mushrooms (see Cook's Note below).
  • In a large bowl, combine arugula with the sauteed corn and 6 cups of the roasted sweet potatoes and mushrooms; toss until arugula wilts slightly. (If you don't have leftover sauteed corn, dress the salad with a simple vinaigrette.) Serve immediately, topped with tortilla strips and crumbled goat cheese, if desired.

Nutrition Facts : Calories 408 g, Fat 13 g, Fiber 10 g, Protein 11 g

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Arugula salad with roasted sweet potatoes and mushrooms is a delicious and healthy meal option. This salad is packed with fiber, vitamins, and minerals, making it an excellent choice for anyone who wants to eat a nutritious and delicious meal.

Ingredients

The ingredients required to make this salad are as follows:
  • Arugula
  • Sweet potatoes
  • Mushrooms
  • olive oil
  • Balsamic vinegar
  • Honey
  • Garlic
  • Salt and pepper

Preparation

To make this salad, start by washing and peeling the sweet potatoes. Cut them into small cubes and toss them in some olive oil, salt, and pepper. Place the cubes on a baking sheet and roast them in the oven until they are golden brown and tender. Next, wash the mushrooms and slice them into small pieces. Heat some oil in a pan and sauté the mushrooms until they are golden brown and cooked through. To make the dressing, mix together some olive oil, balsamic vinegar, honey, garlic, salt, and pepper. Whisk the ingredients together until they are well mixed. Finally, assemble the salad by placing a bed of arugula on a plate. Add the roasted sweet potatoes and sautéed mushrooms on top of the arugula. Drizzle the dressing over the salad and toss everything together until the ingredients are evenly coated.

Health Benefits

Arugula salad with roasted sweet potatoes and mushrooms is a healthy meal that offers numerous health benefits. Here are some of the benefits of the ingredients used in this salad:
  • Arugula is a leafy green vegetable that is rich in vitamins and minerals. It is an excellent source of vitamin C, vitamin K, and folate. Arugula also contains antioxidants that help to protect the body against disease.
  • Sweet potatoes are a nutritious root vegetable that are high in fiber and vitamins. They are an excellent source of vitamin A, vitamin C, and potassium. Sweet potatoes are also rich in antioxidants and anti-inflammatory compounds that can help to prevent chronic diseases.
  • Mushrooms are a low-calorie, high-nutrient food that is rich in antioxidants and anti-inflammatory compounds. They are an excellent source of vitamin D, which is essential for maintaining strong bones and a healthy immune system. Mushrooms are also high in fiber, which can help to promote digestive health.
  • Olive oil is a healthy oil that is rich in monounsaturated fats. It is an excellent source of antioxidants and anti-inflammatory compounds, which can help to protect the body against disease. Olive oil is also rich in vitamin E, which is essential for healthy skin and eyes.
  • Balsamic vinegar is a flavorful vinegar that is low in calories and rich in antioxidants. It contains acetic acid, which has been shown to help regulate blood sugar levels and improve insulin sensitivity.

Conclusion

In conclusion, arugula salad with roasted sweet potatoes and mushrooms is a delicious and healthy meal option that offers numerous health benefits. This salad is easy to make and can be customized to suit your taste preferences. Experiment with different ingredients and dressings to create your own unique version of this tasty and nutritious salad.
Arugula salad with roasted sweet potatoes and mushrooms is a delicious, healthy meal that’s perfect for any season. The combination of the earthy mushrooms, sweet roasted potatoes, and peppery arugula creates a flavor sensation that will tantalize your taste buds. In this article, we’ll share a few valuable tips to help you make the perfect arugula salad with roasted sweet potatoes and mushrooms recipe.

Tip #1: Choosing the Right Ingredients

When making arugula salad with roasted sweet potatoes and mushrooms recipe, it’s important to choose the right ingredients. You want to choose vegetables that are fresh and in season. For example, if you’re making this recipe during the summer, you might want to use heirloom tomatoes instead of mushrooms.
Choosing the Right Mushrooms
If you’re going to use mushrooms, it’s important to choose the right type. You might want to consider using shiitake or portobello mushrooms. These mushrooms have a meaty texture that’s perfect for this salad. They also have a rich, earthy flavor that complements the sweet potatoes.
Choosing the Right Sweet Potatoes
When choosing sweet potatoes for this recipe, consider using the orange variety. Orange sweet potatoes have a sweet, buttery flavor and are perfect for roasting. They’re also packed with vitamin A and other essential nutrients.

Tip #2: Roasting the Vegetables

Roasting the vegetables is an essential part of making arugula salad with roasted sweet potatoes and mushrooms recipe. Roasting brings out the natural flavors of the vegetables and gives them a crispy exterior.
Roasting the Sweet Potatoes
To roast the sweet potatoes, preheat your oven to 425°F. Cut the sweet potatoes into small cubes and toss them in olive oil. Spread the sweet potatoes out on a baking sheet and bake for 20-25 minutes, or until they’re golden brown and crispy.
Roasting the Mushrooms
To roast the mushrooms, preheat your oven to 400°F. Clean the mushrooms and slice them into bite-sized pieces. Toss them in olive oil and spread them out on a baking sheet. Bake for 10-15 minutes, or until they’re slightly browned and crispy.

Tip #3: Preparing the Dressing

The dressing is an important part of arugula salad with roasted sweet potatoes and mushrooms recipe. A good dressing can enhance the flavors of the vegetables and bring the salad together.
Making a Simple Dressing
To make a simple dressing for this salad, combine 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, and 1 teaspoon of honey in a small bowl. Whisk the ingredients together until well combined.
Using a Creamy Dressing
If you prefer a creamier dressing, consider making a yogurt-based dressing. Combine 2 tablespoons of plain Greek yogurt, 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and 1 teaspoon of Dijon mustard in a small bowl. Whisk the ingredients together until well combined.

Tip #4: Assembling the Salad

To assemble the arugula salad with roasted sweet potatoes and mushrooms, start by placing a bed of arugula on a large platter or individual serving plates. Add the roasted sweet potatoes and mushrooms on top of the arugula. Drizzle the dressing over the vegetables and sprinkle with salt and pepper.
Adding Additional Ingredients
If you want to add more flavor to the salad, consider adding some additional ingredients. You might want to add some crumbled blue cheese or goat cheese, chopped pecans or walnuts, or dried cranberries or cherries.

Conclusion

Arugula salad with roasted sweet potatoes and mushrooms recipe is a delicious, healthy meal that’s easy to make. By following these valuable tips, you can make the perfect arugula salad with roasted sweet potatoes and mushrooms that will impress your family and friends. So go ahead and give it a try!

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