Best Arugula Salad With Roasted Eggplant And Sweet Pomegranate Dressing Recipes

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POMEGRANATE, ARUGULA SALAD



Pomegranate, Arugula Salad image

Provided by Tyler Florence

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 11

1/4 cup pomegranate molasses
1/2 lemon, juiced
2 tablespoons honey
2 tablespoons red wine vinegar
3/4 cup olive oil
Kosher salt and freshly ground black pepper
6 cups lightly packed arugula, leafy hydroponic - if available
1 pomegranate, seeds only
1/4 cup Parmigiano-Reggiano shavings
1/4 cup toasted walnuts
1 shallot, sliced

Steps:

  • To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
  • Toss salad ingredients together and dress with the vinaigrette.

ARUGULA AND POMEGRANATE SALAD



Arugula and Pomegranate Salad image

Provided by James Briscione

Categories     main-dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

4 breakfast radishes, tender tops reserved if available
1/2 small head cauliflower or 1/4 large head
1 pomegranate
1 lemon, zested and juiced
Kosher salt and freshly ground black pepper
1/2 teaspoon granulated sugar
1/2 cup extra-virgin olive oil
8 ounces baby arugula
1/2 cup shaved Parmesan (shaved with a vegetable peeler)

Steps:

  • Thinly slice the radishes and florets of cauliflower on a mandoline or with a vegetable peeler. Cover with a damp towel and reserve. Wash and dry the radish tops if using.
  • Cut the pomegranate in half. Save one half for another use. Cup the pomegranate half in your hand, hold over a large bowl and beat it with the back of a spoon to expel the seeds. The bowl should catch the seeds and any juice.
  • Add the lemon zest and juice, 1 teaspoon kosher salt and sugar to the bowl and whisk in the olive oil.
  • When ready to serve, add the arugula (and radish tops if using) to the bowl with the dressing and toss gently to combine. Season to taste with salt and pepper. Add the shaved radishes and cauliflower and gently mix. Scatter the cheese over the top of the salad and serve immediately.

ARUGULA SALAD WITH ROASTED EGGPLANT AND SWEET POMEGRANATE DRESSING



Arugula Salad with Roasted Eggplant and Sweet Pomegranate Dressing image

Provided by Suzanne Husseini

Categories     Salad     Tomato     Appetizer     Ramadan     Eggplant     Arugula     Pomegranate     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Soy Free     Kosher

Yield 4–6 servings

Number Of Ingredients 17

2 medium eggplants
1/4 cup peanut and olive oil, combined
Sea salt
2 tsp whole fennel seeds
1 clove garlic
1/4 cup balsamic vinegar
1/4 cup honey
Juice of 1 lemon
1 Tbsp Dijon mustard
1/4 cup pomegranate molasses
1/4 cup extra virgin olive oil
4 large handfuls arugula leaves
1 small red onion, thinly sliced
2 cups cherry tomatoes, sliced
Salt and pepper
1/2 cup toasted pine nuts
1/2 cup fresh pomegranate seeds

Steps:

  • Preheat the oven to 400°F.
  • Peel and cut the eggplants into thick rounds of about 1 inch thick, brush both sides with oil, sprinkle with sea salt and place on a shallow baking sheet. Place in the oven to roast until golden and cooked through, about 15 minutes. Remove, cool completely and slice each round in half. Set aside.
  • Using a mortar and pestle, crush the fennel seeds and garlic to make a paste. Add the balsamic vinegar, honey, lemon juice, Dijon mustard, pomegranate molasses and olive oil. Whisk together to emulsify the dressing. Set aside.
  • In a shallow serving platter lay the arugula leaves. Sprinkle the onion, tomatoes, salt and pepper on top. Toss to combine. Scatter the eggplant slices on the salad.
  • Drizzle some dressing all over. Garnish with pine nuts and pomegranate seeds. Serve immediately, with crusty olive bread and olives on the side.

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What is Arugula Salad with Roasted Eggplant and Sweet Pomegranate Dressing

Arugula salad with roasted eggplant and sweet pomegranate dressing is a vibrant and flavorful salad that brings together a mix of bold and subtle flavors. This salad is the perfect blend of fresh greens, savory roasted eggplant, and sweet and tangy pomegranate dressing.
Ingredients
To make arugula salad with roasted eggplant and sweet pomegranate dressing, you will need the following ingredients:
  • 1 medium-sized eggplant
  • 1 bunch of fresh arugula
  • 1 pomegranate
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons red wine vinegar
  • 1 garlic clove
  • Salt and pepper to taste
Preparation
To make arugula salad with roasted eggplant and sweet pomegranate dressing, follow these steps:
  1. Preheat your oven to 400°F.
  2. Cut the eggplant into small cubes, drizzle with olive oil, and season with salt and pepper to taste. Roast the eggplant on a baking sheet for approximately 20-25 minutes until golden brown and tender.
  3. While the eggplant is roasting, remove the seeds from the pomegranate and set aside.
  4. In a small bowl, whisk together the honey, red wine vinegar, minced garlic, and olive oil.
  5. Season the dressing with salt and pepper to taste.
  6. In a large bowl, toss the arugula with the roasted eggplant and pomegranate seeds.
  7. Drizzle the dressing over the salad and toss until evenly coated.
  8. Serve the salad and enjoy!
Benefits of Arugula Salad with Roasted Eggplant and Sweet Pomegranate Dressing
Arugula salad with roasted eggplant and sweet pomegranate dressing is not just delicious but also packed with nutrients that provide numerous health benefits. Arugula is a leafy green vegetable that is rich in vitamins and minerals. It is a great source of vitamin K, which is important for bone health, and vitamin C, which supports a healthy immune system. Arugula also contains folate, which is needed for DNA synthesis and repair, and potassium, which is important for heart health. Eggplant is a low-calorie vegetable that is rich in fiber and antioxidants. Its fiber content helps to promote healthy digestion, while its antioxidant properties protect the body against oxidative stress and inflammation. Pomegranate is a fruit that is rich in vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which supports a healthy immune system, and vitamin K, which is needed for bone health. Pomegranate is also high in antioxidants such as polyphenols and anthocyanins, which help to protect the body against chronic diseases such as heart disease and cancer. In conclusion, arugula salad with roasted eggplant and sweet pomegranate dressing is a delicious and healthy salad that is easy to make and packed with nutrients. Its fresh and bold flavors make it the perfect addition to any meal, and its health benefits make it a great choice for anyone looking to improve their overall health and wellbeing.

Valuable Tips for Making Arugula Salad with Roasted Eggplant and Sweet Pomegranate Dressing Recipes

Arugula salad with roasted eggplant and sweet pomegranate dressing is a delicious and healthy dish that can be perfect for any occasion. To make this salad flawlessly, you need to follow some valuable tips that can make a significant difference in taste and presentation.
1. Choose Fresh Ingredients:
When making arugula salad with roasted eggplant and sweet pomegranate dressing recipes, the selection of ingredients impacts the flavor and the overall texture of the dish. Therefore, it is essential to choose fresh and high-quality ingredients. For instance, the arugula leaves should have a bright green color without any yellow or brown spots. The eggplant should be firm and unblemished, and the pomegranates should be heavy, indicating that they are loaded with juice.
2. Roast the Eggplant Correctly:
Roasting the eggplant properly is crucial to obtain the right texture and flavor. Cut the eggplant into equal-sized cubes to ensure that they roast evenly. The eggplant cubes should be roasted until they are soft and tender, with a slightly charred exterior. To achieve this, brush the eggplant lightly with olive oil before roasting and make sure not to overcook them as it can lead to mushy eggplants that do not complement the salad's texture.
3. Use Flavorsome Dressings:
The dressing is an essential element of the arugula salad with roasted eggplant and sweet pomegranate dressing recipes. Combining sweet and tart flavors makes an excellent dressing for this dish. Make a pomegranate vinaigrette by mixing pomegranate juice, honey, vinegar, and olive oil. Adding a dash of garlic, salt, and pepper can bring a bold and rich flavor to the dressing. Drizzle the dressing over the salad, and it will give a perfect taste.
4. Add some Crunchy Elements:
Adding crunchy items such as nuts or seeds can enhance the texture of the salad. Toasted walnuts or sliced almonds can perfectly complement the dish's flavors, adding an extra layer to the salad. Sprinkle them over the salad, and it will provide a fantastic nutty flavor with a crispy texture.
5. Don't Overwhelm with Cheese:
Adding cheese to an arugula salad with roasted eggplant and sweet pomegranate dressing recipe can provide a rich and creamy flavor. However, make sure not to add too much cheese as it can overpower the delicate tastes of the other ingredients. Choose a mild cheese, like goat cheese, feta, or ricotta, and add it in small amounts to balance the salad's flavors.
6. Serve it Fresh:
Arugula salad with roasted eggplant and sweet pomegranate dressing is at its best when served fresh. Prior to serving, ensure that all the elements of the salad, including the roasted eggplant, are cooled down to room temperature, which will complement the flavors of the dish well. Pour the dressing when it's time to eat, ensuring that the salad stays crunchy and does not become soggy.
7. Experiment with Extras:
You are free to experiment with additional elements to make your arugula salad with roasted eggplant and sweet pomegranate dressing more unique and personalized. Pomegranate seeds, grape tomatoes, sliced cucumbers, or chopped nuts can transform this salad and make it more enjoyable.
8. Maintain the Salad's Nutritional Value:
Arugula is loaded with essential vitamins and minerals, and roasted eggplant also has numerous health benefits. To ensure that the salad remains nutritious, use healthy ingredients like olive oil, nuts, and cheese in moderation. Additionally, avoid high-calorie dressings and processed ingredients. In conclusion, arugula salad with roasted eggplant and sweet pomegranate dressing recipe is an easy-to-make, flavorful, and nutritious meal that can be perfect for any occasion. With these valuable tips, you can create a delightful dish to impress family and friends. Remember to always select fresh ingredients, roast the eggplant correctly, use flavorful dressings, add crunchy elements without overwhelming with cheese, experiment with extras, keep the salad fresh, and maintain its nutritional value – and you'll create amazing arugula salad with roasted eggplant and sweet pomegranate dressing recipes every time!

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