Best Arugula Salad With Oranges Pomegranate Seeds And Goat Cheese Recipes

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VIBRANT ORANGE & ARUGULA SALAD



Vibrant Orange & Arugula Salad image

You're going to love this beautiful green salad featuring fresh oranges, goat cheese, almonds and radishes! A simple lemon dressing ties it all together. Recipe yields 6 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1/4 cup sliced almonds
5 to 6 ounces baby arugula
2 oranges, peeled and sliced into thin rounds
2 ounces goat cheese, crumbled (about 1/2 cup)
1/4 cup thinly sliced and roughly chopped radishes
Pinch of ground cinnamon, to sprinkle on top
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
1 1/2 teaspoons honey
1/4 teaspoon salt

Steps:

  • First, toast the almonds: In a small skillet over medium heat, warm the almonds until they are fragrant and starting to turn golden on the edges, stirring frequently (careful, they'll burn!), about 5 minutes. Transfer them to a bowl to cool.
  • Place the arugula on a large serving platter or into a large serving bowl. Arrange the oranges, toasted almonds, goat cheese and radishes on top. Sprinkle the top lightly with a pinch or two of cinnamon. Set aside.
  • In a small bowl, combine the olive oil, lemon juice, honey and salt. Whisk together until blended. Taste, and add a little more honey if it's unpleasantly tart.
  • Once you're ready to serve, drizzle the dressing lightly over the salad (you might have a little extra), toss, and serve immediately.

Nutrition Facts : ServingSize 1 side salad, Calories 171 calories, Sugar 6.2 g, Sodium 147 mg, Fat 14.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 9.7 g, Fiber 2.2 g, Protein 3.9 g, Cholesterol 4.4 mg

ARUGULA SALAD WITH, ORANGES, POMEGRANATE SEEDS, AND GOAT CHEESE



Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese image

Categories     Salad     Cheese     Leafy Green     No-Cook     Thanksgiving     Orange     Fall     Bon Appétit

Yield Makes 10 to 12 servings

Number Of Ingredients 10

3/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
2 tablespoons thawed frozen orange juice concentrate
3/4 teaspoon coarse salt
1/2 teaspoon ground black pepper
5 oranges
14 ounces arugula (about 16 cups)
3/4 cup pomegranate seeds or dried cranberries
1 5.5-ounce package soft fresh goat cheese, crumbled (about 1 cup)
1/3 cup finely chopped red onion

Steps:

  • Whisk first 5 ingredients in bowl to blend. (Can be made 1 day ahead. Chill. Bring to room temperature and rewhisk before using.)
  • Cut off peel and white pith from oranges. Cut oranges into 1/4- to 1/2-inch-thick rounds. Cut each round into quarters. Transfer orange pieces to large bowl. Add remaining ingredients and toss to combine. Toss salad with enough dressing to coat and serve.

ARUGULA AND POMEGRANATE SALAD



Arugula and Pomegranate Salad image

Provided by James Briscione

Categories     main-dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

4 breakfast radishes, tender tops reserved if available
1/2 small head cauliflower or 1/4 large head
1 pomegranate
1 lemon, zested and juiced
Kosher salt and freshly ground black pepper
1/2 teaspoon granulated sugar
1/2 cup extra-virgin olive oil
8 ounces baby arugula
1/2 cup shaved Parmesan (shaved with a vegetable peeler)

Steps:

  • Thinly slice the radishes and florets of cauliflower on a mandoline or with a vegetable peeler. Cover with a damp towel and reserve. Wash and dry the radish tops if using.
  • Cut the pomegranate in half. Save one half for another use. Cup the pomegranate half in your hand, hold over a large bowl and beat it with the back of a spoon to expel the seeds. The bowl should catch the seeds and any juice.
  • Add the lemon zest and juice, 1 teaspoon kosher salt and sugar to the bowl and whisk in the olive oil.
  • When ready to serve, add the arugula (and radish tops if using) to the bowl with the dressing and toss gently to combine. Season to taste with salt and pepper. Add the shaved radishes and cauliflower and gently mix. Scatter the cheese over the top of the salad and serve immediately.

ARUGULA SALAD WITH GOAT CHEESE AND POMEGRANATE



Arugula Salad with Goat Cheese and Pomegranate image

This is a festive salad I served for Thanksgiving this year. I usually make it with my homemade shallot vinaigrette (I always have a jar in the fridge), but you can use any vinaigrette or dressing that you like.

Provided by barbara

Time 5m

Yield 6

Number Of Ingredients 4

2 (5 ounce) packages arugula
3 ounces crumbled chevre (goat cheese)
3 tablespoons pomegranate seeds, or to taste
2 tablespoons vinaigrette dressing, or to taste

Steps:

  • Place arugula in a large bowl and top with chevre and pomegranate seeds. Drizzle with vinaigrette right before serving, and mix to combine.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 4.3 g, Cholesterol 11.2 mg, Fat 4.6 g, Fiber 0.8 g, Protein 4.3 g, SaturatedFat 3 g, Sodium 162.4 mg, Sugar 3.6 g

POMEGRANATE, ARUGULA SALAD



Pomegranate, Arugula Salad image

Provided by Tyler Florence

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 11

1/4 cup pomegranate molasses
1/2 lemon, juiced
2 tablespoons honey
2 tablespoons red wine vinegar
3/4 cup olive oil
Kosher salt and freshly ground black pepper
6 cups lightly packed arugula, leafy hydroponic - if available
1 pomegranate, seeds only
1/4 cup Parmigiano-Reggiano shavings
1/4 cup toasted walnuts
1 shallot, sliced

Steps:

  • To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
  • Toss salad ingredients together and dress with the vinaigrette.

EASY ARUGULA SALAD



Easy Arugula Salad image

So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes

Provided by KELLID26

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

4 cups young arugula leaves, rinsed and dried
1 cup cherry tomatoes, halved
¼ cup pine nuts
2 tablespoons grapeseed oil or olive oil
1 tablespoon rice vinegar
salt to taste
freshly ground black pepper to taste
¼ cup grated Parmesan cheese
1 large avocado - peeled, pitted and sliced

Steps:

  • In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
  • Divide salad onto plates, and top with slices of avocado.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g

ARUGULA SALAD WITH POMEGRANATE AND TOASTED PECANS



Arugula Salad with Pomegranate and Toasted Pecans image

Provided by Kathryn Matthews

Categories     Salad     Nut     Side     No-Cook     Thanksgiving     Low Fat     Quick & Easy     Pecan     Arugula     Fall     Healthy     Pomegranate     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 8

1 1/2 teaspoons red wine vinegar
1 tablespoon plus 1 1/2 teaspoons aged balsamic vinegar
1/4 teaspoon kosher salt
1/8 freshly ground pepper
6 tablespoons extra virgin olive oil
2 medium bunches arugula, rinsed well and thick stems removed
1/3 cup pecans, toasted and roughly chopped
1/2 cup pomegranate seeds, from 1 medium pomegranate

Steps:

  • In medium nonreactive bowl, whisk together vinegars, salt, and pepper. Gradually drizzle in olive oil, whisking until emulsified. Toss arugula with just enough vinaigrette to coat. Sprinkle with pecans and pomegranate seeds and serve.

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Arugula salad with oranges, pomegranate seeds, and goat cheese is a popular salad recipe that combines the bitterness of arugula with the sweetness of oranges and pomegranate seeds. The tangy flavor of goat cheese adds another dimension to this tasty salad, making it a delicious and healthy option for any meal of the day.

Health Benefits

Arugula is a leafy green that is packed with nutrition. It is a good source of vitamins A, C, and K, as well as calcium, iron, and potassium. Oranges are also a good source of vitamin C, fiber, and other key nutrients. Pomegranate seeds are rich in antioxidants, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Goat cheese is a good source of protein and healthy fats, as well as several essential vitamins and minerals.

Ingredients

To make arugula salad with oranges, pomegranate seeds, and goat cheese, you will need the following ingredients:
  • 5 cups of arugula
  • 2 oranges, peeled and sliced
  • 1/2 cup of pomegranate seeds
  • 3 ounces of crumbled goat cheese
  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and black pepper to taste

Preparation

To prepare arugula salad with oranges, pomegranate seeds, and goat cheese, follow these steps:
  1. Wash the arugula and dry it using a salad spinner.
  2. Peel and slice the oranges and set them aside.
  3. Remove the pomegranate seeds from the fruit and set them aside.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  5. In a large bowl, toss the arugula, oranges, and pomegranate seeds with the dressing.
  6. Top the salad with the crumbled goat cheese and serve immediately.

Variations

You can customize the arugula salad with oranges, pomegranate seeds, and goat cheese recipe to suit your taste preferences. For example, you can add some sliced almonds or walnuts for a crunchy texture, or some sliced red onions or avocado for an extra flavor. You can also substitute the goat cheese with any other soft cheese, such as feta or blue cheese. If you prefer a sweeter dressing, you can use honey or maple syrup instead of balsamic vinegar.

Serving Suggestions

Arugula salad with oranges, pomegranate seeds, and goat cheese is a versatile dish that can be served as a side salad or a main course. It pairs well with grilled chicken, salmon, or shrimp, and can also be served with some crusty bread for a satisfying lunch. You can also serve it as a colorful and healthy appetizer at your next dinner party.

Conclusion

Arugula salad with oranges, pomegranate seeds, and goat cheese is a delicious and nutritious salad recipe that is easy to make and perfect for any occasion. The combination of bitter arugula, sweet oranges, and tangy goat cheese creates a flavor that is both savory and refreshing. Whether you are looking for a healthy lunch option or a tasty side dish, arugula salad with oranges, pomegranate seeds, and goat cheese is a recipe you don't want to miss.

Arugula Salad with Oranges, Pomegranate Seeds, and Goat Cheese: Valuable Tips

Arugula salad with oranges, pomegranate seeds, and goat cheese is a refreshing, healthy, and delicious dish that is perfect for any occasion. This salad is easy to make, and with the right tips and ingredients, you can create a masterpiece that is both visually appealing and delicious. Here are some valuable tips to help you make the perfect arugula salad with oranges, pomegranate seeds, and goat cheese:
1. Choose Fresh Ingredients
When making a salad, the freshness of the ingredients is key to achieving the best taste and texture. Choose fresh, crisp arugula leaves that are free of spots or browning. Select oranges that are firm, colorful, and unblemished. The pomegranate seeds should be bright red, plump, and juicy. Lastly, the goat cheese should be creamy and crumbly, with a tangy flavor.
2. Use Proper Salad Dressing
The dressing is an essential ingredient in any salad, and it can make or break the dish. For this type of salad, a simple vinaigrette made with olive oil, balsamic vinegar, honey, mustard, salt, and pepper is a great option. You can adjust the ingredients based on your taste preferences. Be sure to use the right amount of dressing, as an overly dressed salad can be unpleasant.
3. Add Crunchy Additions
Adding a crunchy element to the salad can enhance the texture and flavor. Nuts, such as walnuts or pecans, are a great option. Toasted bread crumbs or croutons can also provide a nice crunch. Alternatively, you can add sliced celery, apples, or fennel for a unique texture and flavor.
4. Pay Attention to Presentation
The presentation of the salad can make a significant difference in its overall appeal. Arrange the arugula leaves in a bowl or plate, and add the oranges, pomegranate seeds, and goat cheese on top. Use a spoon to drizzle the dressing over the salad, and sprinkle the crunchy additions on top. You can also garnish the salad with fresh herbs, such as parsley or cilantro.
5. Experiment with Ingredients
While the arugula, oranges, pomegranate seeds, and goat cheese are the main ingredients of this salad, you can experiment with other ingredients to make it your own. For example, you can add sliced avocado, roasted beets, or grilled chicken for a protein boost. You can also swap out the goat cheese for feta or blue cheese to change the flavor profile.
6. Consider Nutritional Value
This arugula salad with oranges, pomegranate seeds, and goat cheese is not only delicious but also a nutritious option for any meal. Arugula is low in calories and high in vitamins A and C, while pomegranate seeds are packed with antioxidants. Oranges are an excellent source of vitamin C, and goat cheese provides protein and calcium. This salad is a perfect choice for those who want to maintain a healthy lifestyle without sacrificing taste.
7. Serve as a Side or Main Dish
This salad can be served as a side dish or a main course. If you want to serve it as a side dish, pair it with grilled chicken, fish, or steak. Add some crusty bread to make it a complete meal. Alternatively, you can make a larger portion to serve as the main dish, topped with grilled shrimp or salmon.
Conclusion
In conclusion, arugula salad with oranges, pomegranate seeds, and goat cheese is a delectable dish that can be tailored to your taste. With the right ingredients, dressing, presentation, and crunch, you can create a salad that is both healthy and delicious. Experiment with different ingredients, and use your creativity to make it your own. This salad can be served as a side or a main course, making it a perfect option for any meal.

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