ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Provided by Tyler Florence
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Place the arugula, carrots, and tomatoes in a large bowl.
- In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
- Drizzle enough over the arugula to moisten it, then toss to combine.
- Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.
Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g
ARUGULA, PEAR AND PARMESAN SALAD
This is an elegant, yet simple salad. I tend to make it often since it's the only recipe I use hazelnut oil in. Taken from The Cook's Encyclopedia of Vegetarian Cooking.
Provided by carolinajen4
Categories Low Cholesterol
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and core the pears and slice thickly. Moisten with lemon juice to keep the flesh white.
- Combine the nut oil with the pears. Add the arugula leaves and toss.
- Turn the salad out onto four small plates with shaving of Parmesan cheese. Season with freshly ground pepper and serve with bread.
- You can sub the parmesan cheese for bleu cheese and add walnuts, if desired.
Nutrition Facts : Calories 261.8, Fat 16.6, SaturatedFat 4.5, Cholesterol 18.7, Sodium 334.1, Carbohydrate 21.4, Fiber 4.3, Sugar 13, Protein 9.4
ARUGULA SALAD WITH SHAVED PARMESAN AND BALSAMIC VINAIGRETTE
Provided by Food Network
Categories side-dish
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small stainless steel or glass bowl, whisk together the vinegar, mustard, sugar, salt, pepper, and garlic until the sugar and salt are dissolved. While continuing to whisk, add the olive oil in a thin, steady stream until emulsified. Taste and adjust the seasoning, if necessary.
- Place the arugula in a large salad bowl and toss with some of the vinaigrette. Divide the salad among serving plates and garnish with shaved Parmesan. Serve immediately.
ARUGULA SALAD WITH CHANTERELLES, PEARS, PARMESAN, AND CIDER VINAIGRETTE
Steps:
- Whisk together vinegar, honey, 1/2 teaspoon kosher salt, 3/4 teaspoon pepper, and 1 tablespoon shallot in a small bowl and let stand 10 minutes. Add 6 tablespoons oil in a slow stream, whisking.
- Heat remaining tablespoon oil in a 10-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté chanterelles, stirring, until crisp-tender, 3 to 4 minutes. Add remaining 1/2 teaspoon kosher salt, 3/4 teaspoon pepper, and tablespoon shallot and sauté, stirring, 5 seconds. Remove from heat and keep warm, covered.
- Halve, core, and very thinly slice pear lengthwise, then divide slices among 8 salad plates. Toss arugula with just enough vinaigrette to lightly coat and mound in centers of plates. Arrange chanterelles around arugula. Shave 6 or 8 curls from cheese with a vegetable peeler onto each salad. Drizzle salads with some of remaining vinaigrette.
ARUGULA SALAD WITH SHAVED PARMESAN
Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.
Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ARUGULA SALAD WITH PARMESAN
Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.
Provided by Ali Slagle
Categories easy, salads and dressings, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
- Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.
So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes
Provided by KELLID26
Categories Salad
Green Salad Recipes
Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
- Divide salad onto plates, and top with slices of avocado.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g
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What Is Arugula Salad with Chanterelles Pears Parmesan and Cider Vinaigrette Recipes?
Arugula salad with Chanterelles Pears Parmesan and Cider Vinaigrette recipes is a popular dish that has gained popularity in recent years. The dish is a delicious and healthy salad option that features a unique combination of flavors and textures.
The Ingredients
To make arugula salad with Chanterelles Pears Parmesan and Cider Vinaigrette recipes, you will need a number of ingredients. Here is a list of what you will need and what each ingredient brings to the dish:
Arugula
Arugula is an important ingredient in the salad, giving it its signature peppery flavor. Arugula is a nutritious leafy green that is rich in antioxidants and other beneficial nutrients.
Chanterelles
Chanterelles are a type of mushroom that are prized for their delicate texture and rich flavor. They are a delicious addition to the salad and add a unique earthy flavor.
Pears
Pears give the salad a sweet and juicy flavor that balances out the other ingredients. Pears are also a good source of fiber and other nutrients.
Parmesan
Parmesan cheese is a key ingredient that gives the salad a rich and nutty flavor. Parmesan cheese is also a good source of calcium and other essential nutrients.
Cider Vinaigrette
The cider vinaigrette is what ties all of the ingredients in the salad together. The tangy and sweet flavors of the vinaigrette complement the other ingredients and give the salad a refreshing taste.
The Health Benefits
One of the great things about arugula salad with Chanterelles Pears Parmesan and Cider Vinaigrette recipes is that it is a healthy dish. Here are some of the health benefits of the dish:
Antioxidants
Arugula is a rich source of antioxidants, which help to protect the body from free radical damage. These antioxidants can help to reduce the risk of chronic diseases like cancer, heart disease, and diabetes.
Fiber
Pears are a good source of fiber, which is important for digestive health. The fiber in pears can help to promote regularity and prevent digestive problems like constipation.
Calcium
Parmesan cheese is a good source of calcium, which is important for bone health. Calcium helps to build strong bones and prevent fractures and other bone-related problems.
The Taste
The flavor of arugula salad with Chanterelles Pears Parmesan and Cider Vinaigrette recipes is a unique and delicious combination of flavors. The peppery flavor of the arugula is complemented by the rich, earthy flavor of the Chanterelles, while the sweet and juicy flavor of the pears balances out the other ingredients. The tangy and sweet flavor of the cider vinaigrette ties it all together, making for a refreshing and satisfying salad.
Conclusion
Overall, arugula salad with Chanterelles Pears Parmesan and Cider Vinaigrette recipes is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you are looking for a light lunch or a side dish for dinner, this salad is sure to impress. Give it a try today and see for yourself how delicious and nutritious it can be!
Arugula salad with chanterelles, pears, parmesan, and cider vinaigrette is a refreshing and healthy salad that is ideal for lunch or dinner. It is a great way to combine the bitter and peppery taste of arugula with the sweetness of pears and the nuttiness of parmesan cheese. Chanterelle mushrooms add a unique and earthy flavor to this salad. Cider vinegar adds tartness and balances the sweetness. In this article, we will provide some valuable tips for making the perfect arugula salad with chanterelles, pears, parmesan, and cider vinaigrette.
Tip 1: Choose the Right Arugula
Arugula is the main ingredient in this salad, so it’s important to choose the right kind. You want to select arugula that is bright green, fresh, and crisp. Avoid arugula that is yellow or wilted. Also, check the expiration date on the package. The fresher the arugula, the better the salad will taste. If you can, purchase arugula from a local farmer's market to ensure that it’s fresh and organic.
Tip 2: Clean the Chanterelles Properly
Chanterelles are delicate mushrooms, so it’s important to clean them properly. First, use a soft brush or a damp paper towel to remove any dirt or debris. Do not soak chanterelles in water because they will absorb the water and become mushy. In a pan, heat some butter and sauté the chanterelles until they are cooked through. This step will not only help remove any remaining dirt, but it will also bring out the flavor of the mushrooms.
Tip 3: Choose the Right Pear
For this salad, it’s best to select pears that are firm and ripe. Avoid pears that are overly ripe or have bruises. It’s best to choose pears that have a slight crunch to them. The sweetness of the pear will balance the bitterness of the arugula and the tanginess of the cider vinaigrette.
Tip 4: Properly Store the Parmesan Cheese
Parmesan cheese is an essential ingredient in this salad. It adds a nutty and salty flavor to the dish. To keep the cheese fresh, store it in the refrigerator wrapped in wax paper or in an airtight container. Do not store it in plastic wrap because it will cause the cheese to sweat and become moist. Before using the cheese, grate it in small pieces to ensure that it’s evenly distributed throughout the salad.
Tip 5: Make the Cider Vinaigrette from Scratch
The cider vinaigrette is what ties this salad together. It’s important to make the vinaigrette from scratch to ensure that it’s fresh and has the right balance of tartness, sweetness, and acidity. To make the vinaigrette, you need apple cider vinegar, Dijon mustard, honey, olive oil, salt, and pepper. Whisk all the ingredients together until well combined. Taste the vinaigrette and adjust the seasoning as needed.
Tip 6: Assemble the Salad Properly
To assemble the salad, start with a bed of arugula on a large platter, then add the sautéed chanterelles and sliced pears on top. Sprinkle freshly grated parmesan cheese over the top. Drizzle the cider vinaigrette over the salad, making sure that it’s evenly distributed. Toss the salad gently to ensure that all the ingredients are coated with the dressing. Serve immediately.
Tip 7: Add Some Crunch
This salad already has a lot of textures and flavors, but you can add some additional crunch by adding some toasted nuts or croutons. Toasted pecans, almonds or croutons will add some extra depth and interest to the dish.
Tip 8: Serve the Salad with a White Wine
The arugula salad with chanterelles, pears, parmesan, and cider vinaigrette pairs well with a crisp white wine. A sauvignon blanc or pinot grigio would be perfect. If you prefer a red wine, then try a pinot noir. You want a wine that is light and refreshing to complement the flavors of the salad.
Conclusion:
Arugula salad with chanterelles, pears, parmesan, and cider vinaigrette is a delicious and healthy salad that is easy to make at home. The key to making the perfect salad is choosing the right ingredients and assembling them properly. Arugula should be fresh and green, chanterelles should be cleaned and sautéed, pears should be firm and ripe, Parmesan cheese should be grated fresh, and the cider vinaigrette should be made from scratch. By following these valuable tips, you can make a refreshing and satisfying salad that is perfect for any occasion.
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