Best Arugula Salad With Blueberry Dressing Recipes

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ARUGULA SALAD AND ULTIMATE VINAIGRETTE



Arugula Salad and Ultimate Vinaigrette image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 shallot, finely minced
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon honey
Kosher salt and freshly ground black pepper
6 cups arugula

Steps:

  • Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
  • Toss arugula with vinaigrette, to taste.

ARUGULA SALAD WITH BLUEBERRY DRESSING



Arugula Salad With Blueberry Dressing image

This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine's Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog, www.innerharmonynutrition.com, for more gluten-free pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup fresh blueberries or 1/2 cup frozen blueberries
4 tablespoons extra virgin olive oil
3 tablespoons apple cider vinegar or 3 tablespoons white balsamic vinegar
2 tablespoons lemon juice
1/2 tablespoon liquid sweetener, of your choice
1/8 teaspoon salt
5 ounces arugula
4 mushrooms, sliced
4 leaves radicchio, torn
1/4 cup blueberries (if there are leftover)
parmesan cheese, shaved (optional for non-vegans)

Steps:

  • In a blender, put all the ingredients for the blueberry dressing and blend well. Set aside. Do not refrigerate as it will solidify.
  • In a bowl, mix arugula, radicchio, and mushrooms and transfer to a large plate or four individual plates. Top with leftover blueberries and shaved Parmesan cheese (if you are using any).
  • Serve with the dressing.

Nutrition Facts : Calories 158.6, Fat 13.9, SaturatedFat 1.9, Sodium 86.2, Carbohydrate 8.1, Fiber 1.5, Sugar 5.2, Protein 1.9

BERRY AND ARUGULA SALAD WITH HOMEMADE BLUEBERRY VINAIGRETTE



Berry and Arugula Salad with Homemade Blueberry Vinaigrette image

Here's a hearty salad that comes with a healthy serving of berries! You can enjoy it for lunch or dinner. Feel free to add additional ingredients if you want, but it's delicious as is.

Provided by Tierra_Beloved

Categories     Arugula Salad

Time 30m

Yield 4

Number Of Ingredients 19

½ cup frozen blueberries
½ cup frozen raspberries
¼ cup balsamic vinegar
2 tablespoons honey
1 tablespoon fresh lemon juice
Himalayan pink salt and freshly ground black pepper to taste
½ cup extra-virgin olive oil
2 tablespoons fresh lemon juice
2 teaspoons honey
1 teaspoon Himalayan pink salt
1 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
8 cups arugula
½ cup fresh blueberries
½ cup fresh strawberries, sliced
¼ cup fresh blackberries
¼ cup fresh raspberries
¼ cup walnuts, chopped
¼ cup dried cranberries

Steps:

  • Place blueberries, raspberries, balsamic vinegar, honey, lemon juice, salt, and pepper for vinaigrette to a blender. Blend for at least 1 minute.
  • Keep the blender running and remove the air cap. Pour in olive oil in a slow, steady stream. Blend until vinaigrette is smooth and emulsified, 10 to 15 seconds.
  • Combine lemon juice, honey, salt, and pepper for salad in a large bowl; whisk until combined. Drizzle in olive oil while whisking rapidly until the mixture is smooth.
  • Add arugula, all fresh berries, walnuts, and cranberries to the bowl; toss well to coat with lemon juice mixture.
  • Divide salad among four serving bowls. Drizzle each with desired amount of vinaigrette. Serve immediately.

Nutrition Facts : Calories 517.6 calories, Carbohydrate 40.4 g, Fat 40.3 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 5.4 g, Sodium 598 mg

BLUEBERRY ARUGULA SALAD WITH HONEY-LEMON DRESSING



Blueberry Arugula Salad with Honey-Lemon Dressing image

Number Of Ingredients 11

1 1/2 tablespoons Lemon Juice (or 1/2 medium lemon juiced)
1 clove Garlic
2 dashes Sea Salt
3 tablespoons Honey
1/4 cup Extra Virgin Olive Oil
2 dashes Freshly ground pepper
1/2 cup Sliced Almonds
1 teaspoon butter
5 ounces Arugula
1 1/2 cups Blueberries
3 ounces Goat Cheese

Steps:

  • Cook Almonds
  • Preheat oven to 350 degrees
  • Place 1 tablespoon of honey, butter, and 1/2 teaspoon of olive oil in a medium oven safe pan.
  • Heat pan on the stovetop until butter is melted, stirring to combine
  • Add almonds and salt and stir to coat.
  • Spread almonds in an even layer and bake for approx 8 minutes or until golden brown.
  • Stir after the first 5 minutes.
  • Once golden spread almonds out on parchment paper to cool completely.
  • Store in an airtight container until ready to use.
  • Prepare Dressing
  • Combine lemon juice, garlic, and salt in a small bowl.
  • Let stand for 5 minutes to mellow garlic if desired.
  • Add 2 tablespoons of honey and stir well.
  • Add 1/4 cup of EVO in a slow drizzle whisking all the time.
  • Add more honey and olive oil if too tart or add more lemon juice if too bland. Add pepper to taste.
  • Assemble Salad
  • Place arugula in a bowl with 2 tablespoons of dressing. Toss to combine
  • Scatter blueberries, goat cheese and almonds on the top. Serve immediately with extra dress to be passed.

ARUGULA SALAD WITH BERRY DRESSING



Arugula Salad with Berry Dressing image

My family enjoys this refreshing salad during the spring and summer months. Sweet strawberries balance the slightly tart balsamic dressing. -Jennifer Kunz, Troy, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 cup halved fresh strawberries, divided
2 tablespoons balsamic vinegar
1 tablespoon canola oil
1 teaspoon honey
Dash salt
1 log (4 ounces) fresh goat cheese
2 tablespoons finely chopped pistachios
4 cups fresh arugula or baby spinach
3/4 cup fresh blackberries
3/4 cup fresh blueberries
1/4 cup julienned peeled jicama

Steps:

  • For dressing, place 1/4 cup strawberries, vinegar, oil, honey and salt in a blender; cover and process until smooth., Roll goat cheese in pistachios; cut into eight slices. Divide the arugula among four salad plates; top each with blackberries, blueberries, jicama, remaining strawberries and two slices of goat cheese. Drizzle with dressing.

Nutrition Facts : Calories 159 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 175mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Arugula salad with blueberry dressing is a dish that combines the nutty flavor of arugula with the sweetness of blueberries. The unique blend of flavors makes it a perfect side dish or a light meal on its own. This salad is not only delicious but also packed with nutrients, making it a healthier option.

Arugula

Arugula, also known as rocket or salad rocket, is a leafy green vegetable with a peppery taste. It is rich in vitamins A, K, and C, as well as calcium, potassium, and iron. Arugula is a low-calorie food that is great for weight loss and can aid digestion due to its high fiber content.

Blueberries

Blueberries are a fruit that is loaded with antioxidants, fiber, and vitamins. Eating blueberries can benefit the heart, brain, and overall health. They can also help lower blood pressure, reduce inflammation, and improve insulin sensitivity.

Blueberry Dressing

Blueberry dressing is a delicious and healthy alternative to traditional salad dressings. It is easy to make and requires only a few ingredients. The main ingredient in this recipe is fresh blueberries, which are pureed along with olive oil, balsamic vinegar, honey, Dijon mustard, and a pinch of salt and pepper. The result is a sweet and tangy dressing that complements the arugula perfectly.

Recipe Variations

Arugula salad with blueberry dressing is a versatile dish, and there are many ways to customize it to your tastes. Here are some options to try:
Add Fruit
Aside from blueberries, there are many other fruits that can be added to the salad for extra flavor and nutrition. Sliced strawberries, raspberries, grapes, and oranges are all great choices.
Add Nuts or Seeds
Nuts and seeds can be added to the salad for an extra crunch and boost of nutrition. Try adding chopped almonds, walnuts, pecans, or pumpkin seeds.
Add Cheese
Cheese can be added to the salad for a creamy texture and added flavor. Goat cheese, feta cheese, and blue cheese all pair well with the arugula and blueberry dressing.
Add Protein
To make the salad a more substantial meal, try adding protein. Grilled chicken, shrimp, or tofu are all great options.

Conclusion

Arugula salad with blueberry dressing is a delightful and healthy addition to any meal. With only a few ingredients and easy preparation, it is a great choice for a quick and nutritious lunch or a side dish at dinner. Give it a try and enjoy the unique blend of flavors!
Arugula salad with blueberry dressing is a fresh and deliciously unique salad that is perfect for any occasion. The peppery bitterness of the arugula is balanced by the sweetness of the blueberry dressing, providing a symphony of flavors that will tantalize the taste buds. Making this salad is easy and can be done with a few simple steps. However, there are some valuable tips that can help make your salad even more delicious. In this article, we will discuss some of these tips in detail.

1. Choose Fresh and High-Quality Ingredients

When making an arugula salad with blueberry dressing, it is crucial to use fresh and high-quality ingredients. Fresh arugula leaves should have a deep green color and should not be wilted or limp. The blueberries used in the dressing should be plump and ripe. It is also essential to use fresh lemon juice and a high-quality olive oil to ensure the dressing is flavorful.

2. Balance the Flavors

One of the most important tips for making an arugula salad with blueberry dressing is to balance the flavors. The sweetness of the blueberry dressing should be balanced by the acidity of the lemon juice and the peppery bitterness of the arugula. Adding a pinch of salt can help bring out the flavors even more. It is essential to taste the dressing as you make it to ensure that it is well balanced.

3. Use a Blender or Food Processor

To make the blueberry dressing, it is best to use a blender or food processor. This will ensure that the blueberries are completely pureed and that the dressing is smooth and creamy. If you do not have a blender or food processor, you can use a hand-held immersion blender, but you may need to strain the dressing to remove any remaining chunks of fruit.

4. Use Different Textures and Colors

To add more interest to your arugula salad with blueberry dressing, use different textures and colors. You can add sliced almonds, crumbled feta cheese, and diced red onion to add crunch and contrast to the salad. Adding some sliced strawberries or mandarin oranges can also add a pop of color and sweetness.

5. Use Seasonal Ingredients

To make the most of the flavors and freshness of your arugula salad with blueberry dressing, it is best to use seasonal ingredients. You can use other fruits instead of blueberries, depending on what is in season. Peaches, strawberries, and raspberries can be a great addition to the salad. Using seasonal ingredients will ensure that your salad is fresh and flavorful.

6. Toss the Salad Right Before Serving

To keep the arugula leaves crisp and fresh, it is best to toss the salad right before serving. If the salad sits too long, the leaves may wilt, and the dressing may become too soggy. Tossing the salad right before serving will ensure that it remains fresh and flavorful.

Conclusion

In conclusion, making an arugula salad with blueberry dressing can be a delicious and refreshing addition to any meal. Using fresh and high-quality ingredients, balancing the flavors, using different textures and colors, using seasonal ingredients, and tossing the salad right before serving are all valuable tips that can help make your salad even more delicious. By following these tips, you can make an amazing arugula salad with blueberry dressing that your friends and family will love.

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